24 Hours of Exercise per Month Challenge - JANUARY 2020
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Jan 1 113 min walk with hill climbs
Jan 2. 90 min walk
Total: 3:232 -
Jan 1- rest
Jan 2 : 25 mins swimming: 35 mins light aerobics and stationary biking
Jan 3 - 30 mins aerobics, 15 mins walking3 -
Jan 1 - 90 min walk on trail
Jan 2 - 67 min walk on treadmill @ 3% incline
Jan 3 - 64 min walk on treadmill between 1.5 & 10% incline3 -
]Jan 1 113 min walk with hill climbs
Jan 2. 90 min walk
Jan 3 104 min hiking/hills, arm stretches/push ups (time not counted)
Total: 5:072 -
31 HOURS EXERCISE IN JANUARY
::::::: ( an average of 1 hour a day ) :::::::
1st: 1hr
(Walking)
2nd: 1hr 43mins
(43mins Elliptical, 60mins Walking)
3rd: 1hr 40mins
(60mins Elliptical, 10mins Rowing, 30mins Walking)4th:
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TOTAL: 4 hours 23 minutes1 -
I am a BEAST but I never tracked total gym time. I know I easily hit 30hrs a month so I’m going to push to crush it at 40 hours this month.
1st- rest day
2nd- 1 hour (spinning)
3rd- 1 hour (interval training with tabata sets)
4th- 2 hours (1hr kickboxing & 1hr Piyo)
____
Running Total = 4 hours
2 -
Jan 1- rest
Jan 2 : 25 mins swimming: 35 mins light aerobics and stationary biking
Jan 3 - 30 mins aerobics, 15 mins walking
Jan 4 - 80 mins brisk walk, 30 mins yoga2 -
Jan 1 - 90 min walk on trail = 4.6 miles
Jan 2 - 67 min walk on treadmill @ 3% incline = 4.5 miles
Jan 3 - 64 min walk on treadmill between 1.5 & 10% incline = 4.15 miles
Jan 4 - 67 min walk on treadmill @ 3% incline w/5 lb weights = 4.5 miles2 -
Jan 1: 20 minutes of yoga, 40 minutes of strength
Jan 2: 20 minutes of yoga, 40 minutes of strength
Jan 3: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 4: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 5: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical2 -
Jan 01- 1 hour les mills body combat, 30 minute walk
Jan 02- 1 hour spin class, 30 minute dog walk, sadly my dog is aging and not liking cold weather, walks are getting shorter
Jan 03- 45 minutes les mills body pump, 4 mile power walk with out dog.
Jan 04- 1 hour Step aerobic, 30 minutes elliptical2 -
I am a BEAST but I never tracked total gym time. I know I easily hit 30hrs a month so I’m going to push to crush it at 40 hours this month.
1st- rest day
2nd- 1 hour (spinning)
3rd- 1 hour (interval training with tabata sets)
4th- 2 hours (1hr kickboxing & 1hr Piyo)
5th- 2 hrs (1hr strength & 1hr Spin)
_______
Running Total = 6 hours2 -
45 mins cardio Saturday morning
75 mins hiking today
6 / 24+1 -
1/1 - 1/3: 15 minutes walking plus 45 minutes trail maintenance: 3 hours
1/1: additional 1 hour cooking (pita bread) (I count cooking after the first hour I spend): 1 hour
1/4: 90 minutes strength training and 1 hour cooking (pasta bolognese): 2.5 hours
1/5: 45 minutes walking/hiking: 0.75 hour
YTD: 7.25 hours
2 -
Jan 1 1:53 walk with hill climbs
Jan 2. 1:30 walk
Jan 3 1:44 hiking/hills, arm stretches/push ups (time not counted)
Jan 4 hiking in steep hills fast 1:53
Jan 5 flat walk 1:48
Total: 8:482 -
Jan 1: 20 minutes of yoga, 40 minutes of strength
Jan 2: 20 minutes of yoga, 40 minutes of strength
Jan 3: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 4: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 5: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 6: rest2 -
31 HOURS EXERCISE IN JANUARY
::::::: ( an average of 1 hour a day ) :::::::
1st: 1hr
(Walking)
2nd: 1hr 43mins
(43mins Elliptical, 60mins Walking)
3rd: 0
4th: 1hr 40mins
(60mins Elliptical, 10mins Rowing, 30mins Walking)
5th: 0
6th: 2hrs 41mins
(66mins Elliptical, 35mins Bike, 60mins Walking)7th:
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31st:
TOTAL: 7 hours 4 minutes
3 -
Jan 1 - 90 min walk on trail = 4.6 miles
Jan 2 - 67 min walk on treadmill @ 3% incline = 4.5 miles
Jan 3 - 64 min walk on treadmill between 1.5 & 10% incline = 4.15 miles
Jan 4 - 67 min walk on treadmill @ 3% incline w/5 lb weights = 4.5 miles
Jan 5 - 66 min walk on treadmill @ 3% incline w/3 lb weights = 4.5 miles
Running Total = 5.9 hours3 -
I am a BEAST but I never tracked total gym time. I know I easily hit 30hrs a month so I’m going to push to crush it at 40 hours this month.
1st- rest day
2nd- 1 hour (spinning)
3rd- 1 hour (interval training with tabata sets)
4th- 2 hours (1hr kickboxing & 1hr Piyo)
5th- 2 hrs (1hr strength & 1hr Spin)
6th- 2hrs (1hr strength & 1hr Spin)
_______
Running Total = 8 hours2 -
36 hours per month January
Jan 1 - 65 mins beach walk
Jan 2 - 5 lazy
Jan 6 - 30 mins calisthenics, 30 mins house cleaning
Total mins 125 / 2,1603 -
Jan 1: 20 minutes of yoga, 40 minutes of strength
Jan 2: 20 minutes of yoga, 40 minutes of strength
Jan 3: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 4: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 5: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 6: rest
Jan 7: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical4
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