24 Hours of Exercise per Month Challenge - JANUARY 2020

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  • lalabank
    lalabank Posts: 1,009 Member
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    I am a BEAST but I never tracked total gym time. I know I easily hit 30hrs a month so I’m going to push to crush it at 40 hours this month.

    1st- rest day
    2nd- 1 hour (spinning)
    3rd- 1 hour (interval training with tabata sets)
    4th- 2 hours (1hr kickboxing & 1hr Piyo)
    5th- 2 hrs (1hr strength & 1hr Spin)
    6th- 2hrs (1hr strength & 1hr Spin)
    7th- 3hrs (1hr Pilates, 1hr yoga, 1hr kickbox)
    8th- 2hrs (1hr strength & 1 hr Spin)
    9th- 1hr yoga class for my rest day
    10th- 1hr (HIIT lol gotta push after rest day)
    11th- 2hr (1hr boot camp & 1hr kickboxing)
    12th- 2hr (1hr strength & 1hr spin)
    13th- 1hr (strength)
    14th- 3hrs (1 spin, 1 Pilates, 1 kickboxing)
    15th- 1.5 (1 hr strength & .5hr step aerobics)
    16th- 1.75 (1hr yoga & .75hr spin)
    17th- 1 hour of HIIT cardio & strength
    18th- 2hr (1hr boot camp & 1hr kickboxing)
    19th- 1.75 (1hr Spin & .75 Strength)
    20th- Rest day
    21st- 2hrs (1hr Pilates & 1hr spin)
    22nd- 1hr (tabata full body strength)
    23rd- 2hrs (1hr spin & 1hr yoga)
    __________
    Running Total = 36 hours

    I clearly love working out and it’s all to achieve my own personal fitness goals- this is coming from a person who couldn’t do ten jumping jacks last year.
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,995 Member
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    MadisonMolly2017 wrote: »

    Jan 1 1:53 walk with hill climbs
    Jan 2. 1:30 walk
    Jan 3 1:44 hiking/hills, arm stretches/push ups (time not counted)
    Jan 4 hiking in steep hills fast 1:53
    Jan 5 flat walk 1:48
    Jan 6 1:55 min hiking steep trails
    Jan 7 83 flat walk - bp high so taking it easier
    Jan 8 132 flat walk & pilates
    Jan 9 31 (resting more - high bp)
    Jan 10 30 min light walking
    Jan 11 1:24 walk
    Jan 12 50min walk
    1/13 1:48
    1/14 2 hours
    1/15 1:47 pilates 37. Walking 1:10
    1/16 1:18 walking fast (now ankle sore...) but it was FUN!!
    1/17 64 mins LOVELY - brought tears to my eyes, walk. - flat ground (ankle) sigh - my little bit of jogging on 1/16 was SO FUN but I guess I just can’t do it :((((((((
    1/18 76 min walk - returned to same place :)
    Ankle continues

    1/19 191 mins steep long beautiful hike WhooHoo!
    Total: 29:57

    1/20 91 very steep hike cow
    1/21 115 walks
    1/22. 160 steep/flat/long
  • cschmitz110515
    cschmitz110515 Posts: 3,479 Member
    edited January 2020
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    Joining! I need a push to work out indoors during the ice and snow and dark of winter, so this challenge is perfect for me. I'm no beast, and 24 hours may be a stretch, but here goes nothing.
    1) 1:01 walked 3.1 mi treadmill + cool down
    2) 0:33 workplace lunchtime mindful hike .54 mi
    3) Rest day
    4) Stomach flu ~ ick!
    5) Zero energy
    6) 25% energy
    7) 50% energy & back at work
    8) Feeling almost normal ~ being gentle with myself
    9) 0:23 weights/circuit (home version) [before work] / workplace lunchtime hike cancelled due to freezing drizzle & icy conditions
    10) 0:49:36 walked in Frenzy on the Fox 5K ave. pace 15:29 [evening]
    11) 2:00 undecorated/light cleaning
    12) 1:02 walked 3.21 mi treadmill + cool down [after church] / 1:00 undecorated/light cleaning
    13) 0:05 shoveled snow off patio lol [no workout / exhausted]
    14) 0:03 shoveled snow off patio again [no workout / household chores]
    15) 0:38 walked 2.1 mi treadmill + cool down [before work finally]
    16) No workout
    17) 2:00 undecorated/light cleaning
    18) 0:40 walked 2.11 mi treadmill + cool down / 0:23 shoveled snow off patio/walkway [while hubby snowblowed driveway]
    19) 1:00 walked 3:23 mi treadmill + cool down [after church]
    20) Rest day
    21) 0:46:55 walked 2.6 mi treadmill + cool down [before work ~ getting back into that habit]
    22) Listened to my body, no workout before work = rest day [late spa appt night before]
    23) 0:23 weights/circuit (home version) [before work] / 0:30 workplace lunchtime snowshoe hike (finally enough snow)

    MTD = 13h 6m
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    30 mins cardio (active recovery day, legs are still destroyed from earlier in the weeks workouts)

    25 / 24+
  • OY74NmFGBL
    OY74NmFGBL Posts: 384 Member
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    Joining late I'll shoot for 12 from 1/16 -1/31.

    1/16 20 min walk, 60 boxing
    1/17 20 min walk
    1/18 30 min LWR, 30 min LS
    1/19 20 min hasfit, 40 min hasfit, 30 min LS
    1/20 60 boxing
    1/21 45 min LS, 60 boxing
    1/22 60 boxing
    1/23 13 min LS, 7 min LWR

    8h 15 min
  • KJLaMore
    KJLaMore Posts: 2,829 Member
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    Jan 1: 20 minutes of yoga, 40 minutes of strength
    Jan 2: 20 minutes of yoga, 40 minutes of strength
    Jan 3: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 4: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 5: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 6: rest
    Jan 7: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 8: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 9: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 10: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 11: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 12: 20 minutes of yoga, 30 minutes of strength, 60 minutes of shoveling (power outage due to ice storm)
    Jan 13: rest
    Jan 14: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 15: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 16: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Halfway point: 18:30
    Jan 17: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 18: 20 minutes of yoga, 90 minutes of shoveling
    Jan 19: 20 minutes of yoga, 90 minutes of shoveling
    Jan 20: rest
    Jan 21: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 22: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 23: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 24: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    75 mins lifting

    26 1/4 / 24+
  • cschmitz110515
    cschmitz110515 Posts: 3,479 Member
    Options
    Joining! I need a push to work out indoors during the ice and snow and dark of winter, so this challenge is perfect for me. I'm no beast, and 24 hours may be a stretch, but here goes nothing.
    1) 1:01 walked 3.1 mi treadmill w/ cool down
    2) 0:33 workplace lunchtime mindful hike .54 mi
    3) Rest day
    4) Stomach flu ~ ick!
    5) Zero energy
    6) 25% energy
    7) 50% energy & back at work
    8) Feeling almost normal ~ being gentle with myself
    9) 0:23 weights/circuit (home version) [before work] / workplace lunchtime hike cancelled due to freezing drizzle & icy conditions
    10) 0:49:36 walked in Frenzy on the Fox 5K ave. pace 15:29 [evening]
    11) 2:00 undecorated/light cleaning
    12) 1:02 walked 3.21 mi treadmill w/ cool down [after church] / 1:00 undecorated/light cleaning
    13) 0:05 shoveled snow off patio lol [no workout / exhausted]
    14) 0:03 shoveled snow off patio again [no workout / household chores]
    15) 0:38 walked 2.1 mi treadmill w/ cool down [before work finally]
    16) No workout
    17) 2:00 undecorated/light cleaning
    18) 0:40 walked 2.11 mi treadmill w/ cool down / 0:23 shoveled snow off patio/walkway [while hubby snowblowed driveway]
    19) 1:00 walked 3:23 mi treadmill w/ cool down [after church]
    20) Rest day
    21) 0:46:55 walked 2.6 mi treadmill w/ cool down [before work ~ getting back into that habit]
    22) Listened to my body, no workout before work = rest day [late spa appt night before]
    23) 0:23 weights/circuit (home version) [before work] / 0:30 workplace lunchtime snowshoe hike (finally enough snow) / 0:03 shoveled snow off patio [evening]
    24) 1:00 walked 3.18 mi treadmill w/ cool down [before work ~ 3rd workout before work this week, seem to be rebuilding that habit!]

    MTD = 14h 9m
  • lalabank
    lalabank Posts: 1,009 Member
    edited January 2020
    Options
    I am a BEAST but I never tracked total gym time. I know I easily hit 30hrs a month so I’m going to push to crush it at 40 hours this month.

    1st- rest day
    2nd- 1 hour (spinning)
    3rd- 1 hour (interval training with tabata sets)
    4th- 2 hours (1hr kickboxing & 1hr Piyo)
    5th- 2 hrs (1hr strength & 1hr Spin)
    6th- 2hrs (1hr strength & 1hr Spin)
    7th- 3hrs (1hr Pilates, 1hr yoga, 1hr kickbox)
    8th- 2hrs (1hr strength & 1 hr Spin)
    9th- 1hr yoga class for my rest day
    10th- 1hr (HIIT lol gotta push after rest day)
    11th- 2hr (1hr boot camp & 1hr kickboxing)
    12th- 2hr (1hr strength & 1hr spin)
    13th- 1hr (strength)
    14th- 3hrs (1 spin, 1 Pilates, 1 kickboxing)
    15th- 1.5 (1 hr strength & .5hr step aerobics)
    16th- 1.75 (1hr yoga & .75hr spin)
    17th- 1 hour of HIIT cardio & strength
    18th- 2hr (1hr boot camp & 1hr kickboxing)
    19th- 1.75 (1hr Spin & .75 Strength)
    20th- Rest day
    21st- 2hrs (1hr Pilates & 1hr spin)
    22nd- 1hr (tabata full body strength)
    23rd- 2hrs (1hr spin & 1hr yoga)
    24th- 1hrs (strength & cardio intervals)
    __________
    Running Total = 37 hours



  • OY74NmFGBL
    OY74NmFGBL Posts: 384 Member
    Options
    Joining late I'll shoot for 12 from 1/16 -1/31.

    1/16 20 min walk, 60 boxing
    1/17 20 min walk
    1/18 30 min LWR, 30 min LS
    1/19 20 min hasfit, 40 min hasfit, 30 min LS
    1/20 60 boxing
    1/21 45 min LS, 60 boxing
    1/22 60 boxing
    1/23 13 min LS, 7 min LWR
    1/24 15 min LWR, 60 boxing

    9h 30 min
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    45 mins construction / demo /home renovations

    27 / 24+
  • KJLaMore
    KJLaMore Posts: 2,829 Member
    Options
    Jan 1: 20 minutes of yoga, 40 minutes of strength
    Jan 2: 20 minutes of yoga, 40 minutes of strength
    Jan 3: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 4: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 5: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 6: rest
    Jan 7: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 8: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 9: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 10: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 11: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 12: 20 minutes of yoga, 30 minutes of strength, 60 minutes of shoveling (power outage due to ice storm)
    Jan 13: rest
    Jan 14: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 15: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 16: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Halfway point: 18:30
    Jan 17: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 18: 20 minutes of yoga, 90 minutes of shoveling
    Jan 19: 20 minutes of yoga, 90 minutes of shoveling
    Jan 20: rest
    Jan 21: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical (goal passed 24:50)
    Jan 22: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 23: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 24: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 25: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
  • OY74NmFGBL
    OY74NmFGBL Posts: 384 Member
    Options
    Joining late I'll shoot for 12 from 1/16 -1/31.

    1/16 20 min walk, 60 boxing
    1/17 20 min walk
    1/18 30 min LWR, 30 min LS
    1/19 20 min hasfit, 40 min hasfit, 30 min LS
    1/20 60 boxing
    1/21 45 min LS, 60 boxing
    1/22 60 boxing
    1/23 13 min LS, 7 min LWR
    1/24 15 min LWR, 60 boxing
    1/25 50 min walk

    10h 20 min
  • lalabank
    lalabank Posts: 1,009 Member
    Options
    I am a BEAST but I never tracked total gym time. I know I easily hit 30hrs a month so I’m going to push to crush it at 40 hours this month.

    1st- rest day
    2nd- 1 hour (spinning)
    3rd- 1 hour (interval training with tabata sets)
    4th- 2 hours (1hr kickboxing & 1hr Piyo)
    5th- 2 hrs (1hr strength & 1hr Spin)
    6th- 2hrs (1hr strength & 1hr Spin)
    7th- 3hrs (1hr Pilates, 1hr yoga, 1hr kickbox)
    8th- 2hrs (1hr strength & 1 hr Spin)
    9th- 1hr yoga class for my rest day
    10th- 1hr (HIIT lol gotta push after rest day)
    11th- 2hr (1hr boot camp & 1hr kickboxing)
    12th- 2hr (1hr strength & 1hr spin)
    13th- 1hr (strength)
    14th- 3hrs (1 spin, 1 Pilates, 1 kickboxing)
    15th- 1.5 (1 hr strength & .5hr step aerobics)
    16th- 1.75 (1hr yoga & .75hr spin)
    17th- 1 hour of HIIT cardio & strength
    18th- 2hr (1hr boot camp & 1hr kickboxing)
    19th- 1.75 (1hr Spin & .75 Strength)
    20th- Rest day
    21st- 2hrs (1hr Pilates & 1hr spin)
    22nd- 1hr (tabata full body strength)
    23rd- 2hrs (1hr spin & 1hr yoga)
    24th- 1hrs (strength & cardio intervals)
    25th- 2 hrs (1hr boot camp & 1hr kickboxing)
    __________
    Running Total = 39 hours

    I did get another hour in today as I was a participant for four different 15 minute demo classes at my gym’s open house it was fun and tiring after two tough hours of grueling workouts but it was just a bonus and not particularly challenging.
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    60 mins construction / home project

    28 / 24+
  • KJLaMore
    KJLaMore Posts: 2,829 Member
    Options
    Jan 1: 20 minutes of yoga, 40 minutes of strength
    Jan 2: 20 minutes of yoga, 40 minutes of strength
    Jan 3: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 4: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 5: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 6: rest
    Jan 7: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 8: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 9: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 10: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 11: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 12: 20 minutes of yoga, 30 minutes of strength, 60 minutes of shoveling (power outage due to ice storm)
    Jan 13: rest
    Jan 14: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 15: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 16: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Halfway point: 18:30
    Jan 17: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 18: 20 minutes of yoga, 90 minutes of shoveling
    Jan 19: 20 minutes of yoga, 90 minutes of shoveling
    Jan 20: rest
    Jan 21: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical (goal passed 24:50)
    Jan 22: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 23: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 24: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 25: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 26: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical (31:30)
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,995 Member
    Options
    MadisonMolly2017 wrote: »
    MadisonMolly2017 wrote: »

    Jan 1 1:53 walk with hill climbs
    Jan 2. 1:30 walk
    Jan 3 1:44 hiking/hills, arm stretches/push ups (time not counted)
    Jan 4 hiking in steep hills fast 1:53
    Jan 5 flat walk 1:48
    Jan 6 1:55 min hiking steep trails
    Jan 7 83 flat walk - bp high so taking it easier
    Jan 8 132 flat walk & pilates
    Jan 9 31 (resting more - high bp)
    Jan 10 30 min light walking
    Jan 11 1:24 walk
    Jan 12 50min walk
    1/13 1:48
    1/14 2 hours
    1/15 1:47 pilates 37. Walking 1:10
    1/16 1:18 walking fast (now ankle sore...) but it was FUN!!
    1/17 64 mins LOVELY - brought tears to my eyes, walk. - flat ground (ankle) sigh - my little bit of jogging on 1/16 was SO FUN but I guess I just can’t do it :((((((((
    1/18 76 min walk - returned to same place :)
    Ankle continues

    1/19 191 mins steep long beautiful hike WhooHoo!
    Total: 29:57

    1/20 91 very steep hike cow
    1/21 115 walks
    1/22. 160 steep/flat/long
    1/23 108 walk
    1/24 127 walk
    1/25 60 walk
  • lalabank
    lalabank Posts: 1,009 Member
    Options
    I am a BEAST but I never tracked total gym time. I know I easily hit 30hrs a month so I’m going to push to crush it at 40 hours this month.

    1st- rest day
    2nd- 1 hour (spinning)
    3rd- 1 hour (interval training with tabata sets)
    4th- 2 hours (1hr kickboxing & 1hr Piyo)
    5th- 2 hrs (1hr strength & 1hr Spin)
    6th- 2hrs (1hr strength & 1hr Spin)
    7th- 3hrs (1hr Pilates, 1hr yoga, 1hr kickbox)
    8th- 2hrs (1hr strength & 1 hr Spin)
    9th- 1hr yoga class for my rest day
    10th- 1hr (HIIT lol gotta push after rest day)
    11th- 2hr (1hr boot camp & 1hr kickboxing)
    12th- 2hr (1hr strength & 1hr spin)
    13th- 1hr (strength)
    14th- 3hrs (1 spin, 1 Pilates, 1 kickboxing)
    15th- 1.5 (1 hr strength & .5hr step aerobics)
    16th- 1.75 (1hr yoga & .75hr spin)
    17th- 1 hour of HIIT cardio & strength
    18th- 2hr (1hr boot camp & 1hr kickboxing)
    19th- 1.75 (1hr Spin & .75 Strength)
    20th- Rest day
    21st- 2hrs (1hr Pilates & 1hr spin)
    22nd- 1hr (tabata full body strength)
    23rd- 2hrs (1hr spin & 1hr yoga)
    24th- 1hrs (strength & cardio intervals)
    25th- 2 hrs (1hr boot camp & 1hr kickboxing)
    26th- 2hrs (1hr spin & 1 hour strength)
    __________
    Running Total = 41 hours



  • USAFProud
    USAFProud Posts: 1,293 Member
    Options
    36 hours/month January Challenge

    Jan 1 - 65 mins beach walk
    Jan 2 - 5 lazy
    Jan 6 - 30 mins calisthenics, 30 mins house cleaning
    Jan 7 - 30 mins bike, 20 mins elliptical, 10 more mins bike
    Jan 8 - 37 mins elliptical, 30 mins bike, 15 mins calisthenics
    Jan 10 - 31 mins elliptical AM, 30 mins elliptical PM, 45 mins bike
    Jan 11 - 48 mins beach walking, 31 mins elliptical run
    Jan 12 - 69 outdoor cycling, 30 calisthenics, 60 mins house cleaning
    Jan 13 - 45 mins elliptical run, 30 mins bike, 30 mins calisthenics
    Jan 14 - 30 mins elliptical, 22 mins bike, 30 mins calisthenics
    Jan 15 - 30 mins elliptical, 30 mins bike, 30 mins calisthenics
    Jan 16 - 30 mins calisthenics
    Jan 17 - 30 mins elliptical, 30 mins bike
    Jan 18 - 79 mins beach walk, 30 mins calisthenics
    Jan 19 - 60 mins bike, 30 mins elliptical, 30 mins treadmill
    Jan 20 - 30 mins elliptical, 30 mins bike, 38 mins treadmill
    Jan 21 - 35 mins bike, 25 mins elliptical, 30 mins calisthenics
    Jan 22- 45 mins bike, 30 mins elliptical, 30 mins treadmill
    Jan 23 - 30 mins calisthenics
    Jan 24 - off
    Jan 25 - 57 min AM walk, 30 mins elliptical, 20 mins bike, 16 mins treadmill, 30 mins calisthenics
    Jan 26 - 53 mins AM cycling, 30 mins calisthenics, 25 mins bike, 22 mins elliptical, 20 treadmill

    Total mins 1,833 / 2,160

    30.55 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    60 mins construction

    29 / 24+

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