cheryldumais wrote: »
Bump as this article is well worth a read.
stargirlhorse wrote: »
It might've been said before, but what about smaller weight losses? It was kind of hard to read (and that's my fault because I'm tired) but TDEE is 10-15% lower than the one a calculator will spit out at you?
"Smaller" means 15lbs originally lost, but now I'm unfortunately around 12/13ish. The doctor's scale said I was only down 10, but I also had a 11-day late period, bladder full of pee and had eaten breakfast about an hour before (seriously, doc, what gives? Let me feel good about myself for once...)
Highest weight: 136.
Lowest weight: 121.
Doctor's scale with the added anommalies above: 126.
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