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January 2020 - 30 days of YOGA CHALLENGE

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  • Lilypal78Lilypal78 Posts: 28Member Member Posts: 28Member Member
    Hi everyone 🙋 🙏
  • carlsodacarlsoda Posts: 3,438Member Member Posts: 3,438Member Member
    Day 1 of the video series done! Did anyone notice Benji dreaming - his back legs were twitching. TOO CUTE!!!

    My legs are SO tight but they will slowly loosen up over the next few days.
  • taxgirl1taxgirl1 Posts: 982Member Member Posts: 982Member Member
    Finished Day 1 yesterday. The back of my legs are tight and I definitely felt it yesterday. Surprisingly, the time went by pretty fast.
  • Lilypal78Lilypal78 Posts: 28Member Member Posts: 28Member Member
    Day 2 completed! Found the planks a little challenging but already feel more flexible! 😊

    Hope I did not confuse anyone with my original post. I started doing day 1 of a previous year before Adriene released the 2020 version which I'm now doing. Can't edit my original post. Anyway to clarify here is day 2 of 2020:


  • nikkit321nikkit321 Posts: 760Member Member Posts: 760Member Member
    Day 2 complete!
  • cksalmond16cksalmond16 Posts: 3Member Member Posts: 3Member Member
    I’m starting late, but I want to join!
    Looking forward to see everyone’s success!
  • debrakgooginsdebrakgoogins Posts: 1,924Member, Premium Member Posts: 1,924Member, Premium Member
    I'll join in for 30 days of yoga but I will be doing mostly DDPY.
  • tobistattobistat Posts: 939Member Member Posts: 939Member Member
    I’m in. I did it last year and loved it.
  • karensmith51karensmith51 Posts: 12Member Member Posts: 12Member Member
  • josefinejemjosefinejem Posts: 76Member Member Posts: 76Member Member
    Day 2 done. In addition to zero upper body strength, I apparently also have zero hip flexibility. This challenge is really bringing home how badly I need this!
  • Lilypal78Lilypal78 Posts: 28Member Member Posts: 28Member Member
    Day 3 complete 👍 Started yoga feeling rushed and very distracted today, ended the session feeling very calm and zen like 🙏
  • carlsodacarlsoda Posts: 3,438Member Member Posts: 3,438Member Member
    Lilypal78 wrote: »
    Day 3 complete 👍 Started yoga feeling rushed and very distracted today, ended the session feeling very calm and zen like 🙏
    Amazing how yoga just slows us down in a good way!
  • carlsodacarlsoda Posts: 3,438Member Member Posts: 3,438Member Member
    Day 2 of FWFG2020 done yesterday and will be completing day 3 this morning!!
  • mjb1155mjb1155 Posts: 6Member, Premium Member Posts: 6Member, Premium Member
    I’m in starting Monday January 6th M-F for 30 days.
  • krea4krea4 Posts: 1,567Member Member Posts: 1,567Member Member
    I was out yesterday so I completed day 2 & 3 this afternoon.
  • Lilypal78Lilypal78 Posts: 28Member Member Posts: 28Member Member
    carlsoda wrote: »
    Lilypal78 wrote: »
    Day 3 complete 👍 Started yoga feeling rushed and very distracted today, ended the session feeling very calm and zen like 🙏
    Amazing how yoga just slows us down in a good way!

    Yes definitely! Meditation too.
  • LisaW57LisaW57 Posts: 339Member Member Posts: 339Member Member
    I'd like to jump in, @Lilypal78. Found the videos this morning after seeing you post about it in another thread. I watched the intro video and did the day 0 breathing this morning. Got day 1 in this afternoon.

    I had to break and just breathe at about 30 minutes, but jumped back in after a minute or two. I was stiff and pretty shaky. Felt fairly relaxed after.

    It's been a few years since I've done any yoga - and that beginner poses. For the record, I'm 62. My exercise goals are to increase flexibility and joint strength to prevent injury (and heal better in the event of injury). I like the mind-body connection of yoga. Looking forward to this, and hope I can keep up.
  • karensmith51karensmith51 Posts: 12Member Member Posts: 12Member Member
  • wine_n_weightswine_n_weights Posts: 223Member Member Posts: 223Member Member
    I'm in! Just finished day 4 of HOME today. I did yoga camp last month. It's felt great making yoga a part of my fitness routine
  • aquariusliaaquariuslia Posts: 24Member, Premium Member Posts: 24Member, Premium Member
    Just finished day 3- Awaken, did day 2 Intend yesterday and found myself to be much more intentional today.
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