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Daily Commitment Thread for 2020 -- JUST FOR TODAY

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  • jenwalkingfurtherjenwalkingfurther Member, Premium Posts: 221 Member Member, Premium Posts: 221 Member
    JFT - Tuesday
    15k steps ๐Ÿ‘
    Log everything ๐Ÿ‘Ž late evening guesstimate so mustโ€™ve forgotten something!
    Stay within calorie target ๐Ÿ‘Ž๐Ÿ‘Ž darn you delicious Bao
    Online Pilates ๐Ÿ‘Ž
    Early night - back to work tomorrow after some lovely time off ๐Ÿ‘

    Right, back to work and routine today. Salty meal meant +3lbs today ๐Ÿ˜ญ so:

    So JFT - Wednesday
    15k steps
    Log everything
    Stay within calorie target
    Run after work
    7hrs sleep
    2 litre water

    Have a good day all x
  • cesse47cesse47 Member Posts: 925 Member Member Posts: 925 Member
    ๐ŸŒบ๐ŸŒธ๐ŸŒผSPRING FLOWER CHALLENGE๐ŸŒผ๐ŸŒธ๐ŸŒบ
    ๐ŸŒบ๐ŸŒธ๐ŸŒผ 15 April to 31 May ๐ŸŒผ๐ŸŒธ๐ŸŒบ

    My Daily Goal -- 30+ minutes of intentional exercise -- ๐ŸŒบ๐ŸŒธ๐ŸŒผ๐ŸŒธ๐ŸŒบ๐ŸŒผ๐ŸŒธ๐ŸŒผ๐ŸŒธ๐ŸŒบ๐ŸŒธ๐ŸŒผ-0-0-0-๐ŸŒบ๐ŸŒผ๐ŸŒธ๐ŸŒบ-0-0
    ๐ŸŒบ๐ŸŒธ-0-0-๐ŸŒผ๐ŸŒธ-0-๐ŸŒบ๐ŸŒธ๐ŸŒผ-0-0-0-๐ŸŒผ๐ŸŒธ


    JFT Goals for Wednesday, May 27, 2020

    Log everything; Be mindful of everything I eat - try for lower carb/sodium choices; drink 8+ water
    Do 30 min Chair Yoga
    Do stretching video in full
    On Hold --- Work 15 min on Dining Room ceiling light -- blades in progress
    Dining Room -- declutter, sweep floor, vacuum, mop floor -- work in 15 min chunks - still decluttering


    #1 priority -- doing laundry for brother and his family, run errands for them, go to emergency distribution centers to pick up water, food, PPE, any cleaning supplies available

    The Plan: Take the day as it comes. Do laundry. Go to Distribution Center. Go to Brother's.

    Do stretches. work in Dining Room do laundry. Do yoga. do laundry work in Dining Room. Do meal prep for lunch & dinner; do dishes. Do 5 min walking program. work in Dining Room. Play on computer for a bit ... do 15 minute chore (DR - ceiling fan/light) ... repeat. do laundry
  • SERmom3SERmom3 Member Posts: 511 Member Member Posts: 511 Member
    TUESDAY:
    - Homeschool๐ŸŸข
    - Log it all๐Ÿ”ด/stay green๐Ÿ”ด
    - Exercise (cardio)๐Ÿ”ด
    - Laundry/dishes๐ŸŸข๐ŸŸข
    - Mow lawn๐ŸŸข


    JFT WEDNESDAY:
    - Homeschool
    - B virtual dance
    - Log/stay green
    - Exercise (weights)
    - House chores (laundry!)
    - Landscaping

    SPRING FLOWER CHALLENGE
    To earn a flower, I must:
    1) Log everything 2) Stay green 3) Exercise
    APRIL 15,16,17,18,19,20,21,25,26,28,30
    ๐ŸŒธ๐ŸŒผ๐ŸŒบ๐ŸŒป๐ŸŒธ๐ŸŒผ๐ŸŒบ๐ŸŒป๐ŸŒธ๐ŸŒผ๐ŸŒบ (11)
    MAY 1,2,3,4,5,6,7,8,9,10,11,13,14,16,17,21
    ๐ŸŒป๐ŸŒธ๐ŸŒผ๐ŸŒบ๐ŸŒป๐ŸŒธ๐ŸŒผ๐ŸŒบ๐ŸŒป๐ŸŒธ๐ŸŒผ๐ŸŒบ๐ŸŒป๐ŸŒธ๐ŸŒผ๐ŸŒบ

    Be well! ๐Ÿ’•
  • TerriRichardson112TerriRichardson112 Member Posts: 10,147 Member Member Posts: 10,147 Member
    ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ
    Today I feel enervated
    by the joyful exhilaration of existence

    ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ

    ๐ŸŒท๐ŸŒน๐Ÿฅ€๐ŸŒป๐ŸŒผ๐ŸŒบ๐ŸŒธ๐ŸŒบ๐ŸŒผ๐ŸŒป๐Ÿฅ€๐ŸŒน๐ŸŒท
    emj5i4zn5mwn.jpg
    ๐ŸŒท๐ŸŒน๐Ÿฅ€๐ŸŒป๐ŸŒผ๐ŸŒบ๐ŸŒธ๐ŸŒบ๐ŸŒผ๐ŸŒป๐Ÿฅ€๐ŸŒน๐ŸŒท
    I am grateful...
    • ...that we got to walk with DYD and her dogs last night albeit 6 feet apart.
    To all those essential workers still going out there....
    ๐Ÿ™๐Ÿป Thank you for your service ๐Ÿ™๐Ÿป
    Everyone else, please stay home!!!
    What am I doing to keep busy?
    To name a few...
    • working on a Memories Project for my grandson
    • Iโ€™ve joined a 14 day on line art challenge (search for painters on line on Facebook) I finished the 14 day challenge, but have been too busy to continue with the extended Challenge.
    • structuring my day
    • morning and evening meditation
    • Using the internet to โ€˜talkโ€™ to family
    • crochet, jigsaws, journaling, gardening, reading, writing .......
    • HIIT videos off YouTube,
    • yoga/Taichi
    • Walks with DH
    • Cleaning! Cleaning! Cleaning! ๐Ÿ˜‚
    • Decluttering
    • Stress relievers (search YouTube for Paul McKenna)
    Keep your chin up!
    Turning up is the ultimate success!
    2019 DISCARD 5 LBS CHALLENGES:
    01 Aug 2019: 170.1
    31 Dec 2019: 151.2
    Total weight loss: 19.9lbs
    2020 Personal Discard Weight Challenge
    Name: Terri
    My plan is to weigh less at the end of each month than I did at the beginning
    SW: 152.1 (02 Jan)
    GW: 147.1
    Jan: - 2
    Feb: - 1.3
    Mar: - 0.9
    Apri: +1.3 (not too bad, considering lockdown/Easter/Birthday this month)
    Tue 31 Mar: 147.9
    April:
    Thu 30 April: 149.2
    MAY:
    Week 1:
    Fri 01: 148.9
    Sat 02: 149.2
    Sun 03: 149.2
    Mon 04: 148.6
    Tue 05: 148.6
    Wed 06: 148.6
    Thu 07: 148.5
    Week 2:
    Fri 08: 148.4
    Sat 09: 148.9
    Sun 10: 148.9
    Mon 11: 148.6
    Tue 12: 148.7
    Wed 13: 148.6
    Thu 14: 148.5
    Week 3:
    Fri 15: 147.9 ๐Ÿ‘€๐Ÿ˜ Ooo! A wee whoosh.
    Sat 16: 148.2
    Sun 17:148.1
    Mon 18: 148.2
    Tue 19: 147.9
    Wed 20: 149.2
    Thu 21: 149.2
    Week 4:
    Fri 22: 148.2
    Sat23: 148.8
    Sun 24: 148.6
    Wed 27: 149.2

    JFT Tue 26 May:
    Daily goals:
    Sleep: ๐ŸŒท
    Meditation:๐ŸŒทbreathing meditation
    Intentional exercise: > 50๐ŸŒท106
    Cardio: > 30๐ŸŒทWalking, gardening
    Strength: > 10๐ŸŒทCore/legs
    Flex: >10๐ŸŒทYoga
    Prelog: stay in the green ๐ŸŒท
    Weight: < 150๐ŸŒท
    Steps: > 7500๐ŸŒท11854
    Fitbit > 6 active hours ๐ŸŒท12
    Mood: ๐Ÿ˜Ž
    Gratitude: I am grateful that I have replenished my larder
    Activities I got to do today:
    ๐ŸŒทmeditation๐ŸŒทCrochet๐ŸŒทWrite๐ŸŒท
    ๐ŸŒทFood planning๐ŸŒทwatching TV๐ŸŒท
    ๐ŸŒทmore Laundry๐ŸŒทgardening ๐ŸŒท
    ๐ŸŒทBirthday project for Grandson๐ŸŒท

    ๐ŸŒบ๐ŸŒธ๐ŸŒผSPRING FLOWER CHALLENGE๐ŸŒผ๐ŸŒธ๐ŸŒบ
    ๐ŸŽฏ Set your own daily goal ๐ŸŽฏ
    ๐ŸŒบ๐ŸŒธ๐ŸŒผ Earn one ๐Ÿ’ for each day ๐ŸŒผ๐ŸŒธ๐ŸŒบ
    โ—๏ธFrom 15 April to 31 May (47 days)โ—๏ธ
    Daily Goal:
    50 + minutes intentional exercise
    April: 15,16,17,18,19,20,21,22,23,24,25,26,27,28,
    29,30
    ๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’ (16)
    May: 1,2,3,,4,5,6,7,8,9,10,11,12,13,14,
    15,16,17,18,19,20,21,22,23,24,25,26,
    ๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’
    ๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’



    edited May 27
  • TerriRichardson112TerriRichardson112 Member Posts: 10,147 Member Member Posts: 10,147 Member
    ๐ŸŒบ๐ŸŒธ๐ŸŒผSPRING FLOWER CHALLENGE๐ŸŒผ๐ŸŒธ๐ŸŒบ
    ๐ŸŒบ๐ŸŒธ๐ŸŒผ 15 April to 31 May ๐ŸŒผ๐ŸŒธ๐ŸŒบ

    My Daily Goal -- 30+ minutes of intentional exercise -- ๐ŸŒบ๐ŸŒธ๐ŸŒผ๐ŸŒธ๐ŸŒบ๐ŸŒผ๐ŸŒธ๐ŸŒผ๐ŸŒธ๐ŸŒบ๐ŸŒธ๐ŸŒผ-0-0-0-๐ŸŒบ๐ŸŒผ๐ŸŒธ๐ŸŒบ-0-0
    ๐ŸŒบ๐ŸŒธ-0-0-๐ŸŒผ๐ŸŒธ-0-๐ŸŒบ๐ŸŒธ๐ŸŒผ-0-0-0-๐ŸŒผ๐ŸŒธ


    JFT Goals for Monday, May 26, 2020

    Log everything; Be mindful of everything I eat - try for lower carb/sodium choices; drink 8+ water
    Do 30 min Chair Yoga
    Do stretching video in full
    On Hold --- Work 15 min on Dining Room ceiling light -- blades in progress
    Dining Room -- declutter, sweep floor, vacuum, mop floor -- work in 15 min chunks - still decluttering

    #1 priority -- doing laundry for brother and his family, run errands for them, go to emergency distribution centers to pick up water, food, bedding, PPE, any cleaning supplies available

    The Plan: Do stretches. work in Dining Room do laundry. Do yoga. do laundry work in Dining Room. Do meal prep for lunch & dinner; do dishes. Do 5 min walking program. work in Dining Room. Play on computer for a bit ... do 15 minute chore (DR - ceiling fan/light) ... repeat. do laundry


    So, in the week since the flood, I've gained 9 lbs. It is what it is. First, stress and anxiety eating while waiting to find out who was next in the evacuation, while worrying about my older brother and his family as they were evacuated early in the process. Then, the major flooding which became a 500-year event., Then the aftermath. Little sleep; lots and lots of grazing from morning to night. Then, the disbelief seeing Sanford completely underwater to the rooflines of all the buildings in town ... more eating. Finally, the cleanup begins ... muck boots, masks, gloves, ... more stress and anxiety eating. Those not affected brought food and drinks -- pizza, fried chicken & potato salad, mega meat subs, lasagna, pop -- several times throughout the days as cleanup occurred. Brother's house was under 5-7 feet of water which means everything had to go unless it could be put in a clothes or dish washer ... right down to the studs on the house. More food, pop, chips ... to keep energy levels high. So the house is now gutted. Heartbreaking to see all their antiques, treasured items mounded on the outlawn. Now, I've got about 20 garbage bags of laundry to do ... so that will keep me at home where I can better control my eating and drinking. Thank God!! So, now, start again!!
    OMG! This on top if everything else! Your attitude is inspiring. You will get through this. (((Hugs))) and ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป
  • pridesabtchpridesabtch Member Posts: 785 Member Member Posts: 785 Member

    Wednesday goals race day ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿšด๐Ÿปโ€โ™‚๏ธ if the rain holds off


    Win race (if it happens) if no race will do race simulation on sufferfest so still get training effect

    Good luck tonight!
  • pridesabtchpridesabtch Member Posts: 785 Member Member Posts: 785 Member

    Rodger completed the deck today, so I was able to decorate it tonight. I am so incredibly proud of my family for doing this. I love it.
    33qbgqm14ffj.jpeg
    3zkc1vy40ipv.jpeg
    tv6lqeegb6ul.jpeg

    The deck is fabulous. I love the trails and the finish on the wood. You did a great job decorating.
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