cesse47 wrote: »
🌺🌸🌼SPRING FLOWER CHALLENGE🌼🌸🌺
🌺🌸🌼 15 April to 31 May 🌼🌸🌺
My Daily Goal -- 30+ minutes of intentional exercise -- 🌺🌸🌼🌸🌺🌼🌸🌼🌸🌺🌸🌼-0-0-0-🌺🌼🌸🌺-0-0
🌺🌸-0-0-🌼🌸-0-🌺🌸🌼-0-0-0-🌼🌸JFT Goals for Monday, May 26, 2020
Log everything; Be mindful of everything I eat - try for lower carb/sodium choices; drink 8+ water
Do 30 min Chair Yoga
Do stretching video in full
On Hold --- Work 15 min on Dining Room ceiling light -- blades in progress
Dining Room -- declutter, sweep floor, vacuum, mop floor -- work in 15 min chunks - still decluttering#1 priority -- doing laundry for brother and his family, run errands for them, go to emergency distribution centers to pick up water, food, bedding, PPE, any cleaning supplies available
The Plan: Do stretches. work in Dining Room do laundry. Do yoga. do laundry work in Dining Room. Do meal prep for lunch & dinner; do dishes. Do 5 min walking program. work in Dining Room. Play on computer for a bit ... do 15 minute chore (DR - ceiling fan/light) ... repeat. do laundry
So, in the week since the flood, I've gained 9 lbs. It is what it is. First, stress and anxiety eating while waiting to find out who was next in the evacuation, while worrying about my older brother and his family as they were evacuated early in the process. Then, the major flooding which became a 500-year event., Then the aftermath. Little sleep; lots and lots of grazing from morning to night. Then, the disbelief seeing Sanford completely underwater to the rooflines of all the buildings in town ... more eating. Finally, the cleanup begins ... muck boots, masks, gloves, ... more stress and anxiety eating. Those not affected brought food and drinks -- pizza, fried chicken & potato salad, mega meat subs, lasagna, pop -- several times throughout the days as cleanup occurred. Brother's house was under 5-7 feet of water which means everything had to go unless it could be put in a clothes or dish washer ... right down to the studs on the house. More food, pop, chips ... to keep energy levels high. So the house is now gutted. Heartbreaking to see all their antiques, treasured items mounded on the outlawn. Now, I've got about 20 garbage bags of laundry to do ... so that will keep me at home where I can better control my eating and drinking. Thank God!! So, now, start again!!
teigansdad wrote: »
Wednesday goals race day 🏁🏁🏁🏁🚴🏻♂️ if the rain holds off
Win race (if it happens) if no race will do race simulation on sufferfest so still get training effect
pridesabtch wrote: »
- Go to work
- Protein bar for breakfast
- Protein bar for lunch (how exciting)
- Ride Peleton
- Clean floors upstairs
- No alcohol
- Log everything
- Stay green
Have great day y'all!
Snowflake1968 wrote: »
Rodger completed the deck today, so I was able to decorate it tonight. I am so incredibly proud of my family for doing this. I love it.
Copyright 2005-2020 MyFitnessPal, Inc.