Daily Commitment Thread for 2020 -- JUST FOR TODAY
Replies
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Work-at-home Wednesday here! I love working from home...it's just so much more comfortable and quiet. I needed the quiet today. This is kind of a stressful week, some good and some not so good, and I really needed to quiet my mind. Feeling more anxiety than I've felt in years, so I kind of need to take some time to approach things in a healthy way and not with a big-*kitten* bucket of Tin Roof Sundae ice cream.
We are having a pretty nice day here in Wisconsin...bright blue skies and 39 degrees. Some of the snow is melting and I can see spots of grass underneath. I have spring fever SO BAD! I cannot WAIT to leave for Arizona on Saturday! Saturday we hop a plane and head to 80-degree weather for a week. So excited! A whole week of vacation! I actually can't remember the last time I had a whole week off. It's been years. I have to admit, I'm a bit embarrassed and anxious about wearing summer clothes though. I didn't lose weight like I had hoped. I certainly won't want to be in any pictures. I wish I weren't so self-conscience! I am really going to work on just being in the moment and not caring. I just want to make some happy memories with my husband and some of our family members who we'll be seeing while there.
@HEGoddard0928 I wanted to congratulate you on getting so much written on your book~ You should be so proud of yourself. I have always wanted to be a writer but I have never been brave enough to try. I'm proud of you!
@cschmitz110515 The personal trainer I'm working with at Western Racquet right now is doing same with me for my knee. Working on strengthening muscles around the knee and keeping it moving. You are already so active that it must be really frustrating for you!
@mytime6630 I'm thinking of you and your loved ones and hoping you are okay. Sending prayers and much love.
Just for Wednesday
1. Log every bite of food.
2. Increase water intake
3. Start going through summer clothes
4. Begin list of what I need to shop for
5. Knee strengthening exercises
6. Cardio of some form
7. Team meeting with Health Coach tonight
8. Pack and prep for tomorrow
9. Bed early, lights out at 10:00
Word of 2020: Persistence
3 -
☘️ St Patrick’s Day Challenge ☘️
Starts on Monday 17 February
Ends on Sunday 16 March (29 days)
Earn one ☘️ for every day in the green.
Aubrette: (aubyshortcake)
☘☘☘☘☘️ (Feb 17,18,19,24,27)
☘️☘️
Mar: 2,3
Terri: (TerriRichardson112)
☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️ Feb: 17,18,19,20,21,22,23,24,25,26,27,28,29
☘️☘️☘️☘️
(Mar: 1,2,3,4,
Gwen: (beachwalker)
☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️ (Feb 17,18,19,20,21,24,25,26,27,29
☘️☘️☘️
Mar: 1,2,3,
Hannah: (HEGoddard)
☘️ (Feb 26,
☘️
(Mar: 1,
Carmela: (cschmitz110515)
☘️☘️☘️☘️☘️☘️ (Feb 17,18,19,21,25,27
☘️☘️
Mar: 1,2
Jennifer: (jeschepp)
☘️☘️☘️☘️☘️☘️☘️☘️☘️ (Feb 17,18,19,20,21,22,25,26,27
☘️☘️☘️
(Mar: 1,2,3
Lisa: (SERmom3)
☘☘️☘️☘️☘️☘️☘️☘️☘️
(Feb 17,18,19,20,21,22,23,24,25,
☘️
Mar: 2,
Jen: (withgoodfirm)
(Feb
Joan: (mytime6630)
☘️☘️☘️☘️☘️☘️☘️ (Feb 17,18,19, 22,24,25,26
Tracie: (Snowflake1968)
☘️☘️☘️ (Feb 19,22,25
ZizzyBumble
☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️
(Feb 17,18,19,20,21,22,23,24,25,26,27,29,
☘️☘️☘️☘️
Mar: 1,2,3,4,
Nikki: (pridesabtch)
☘️☘️☘️☘️☘️ (Feb 18,19,20,22,25,
Bookmeister
☘️☘️☘️☘️ (Feb 17,20,24,26,
☘️
Mar: 2
Please check that I haven’t missed any shamrocks for February.
Just to clarify things, being in the green means being under or at your calorie goal for the day. If you are under goal, you get a green figure, hence ‘in the green’
0 -
The only failure is giving up!============================================================
2019 DISCARD 5 LBS CHALLENGES:
01 Aug 2019: 170.1
31 Dec 2019: 151.2
Total weight loss: 19.9lbs
==============================
2020 Personal Discard Weight Challenge
Name: Terri
My plan is to weigh less at the end of each month than I did at the beginning
SW: 152.1 (02 Jan)
GW: 147.1
Jan: - 2
Feb: - 1.3
Sat 29 Feb: 148.8
March:
Week 1
Sun 01: 148.6
Mon 02: 148.9
Tue 03: 148.8
Wed 04: 148.6
Thu 05:
Fri 06:
Sat 07:
Week 2==============================
Sun 08:
Mon 09:
Tue 10:
Wed 11:
Thu 12:
Fri 13:
Sat 14
Sun 15:
Mon 16:
Tue 17:
Wed 18:
Thu 19:
Fri 20:
Sat 22:
Sun 23:
Mon 24:
Tue 25:
Wed 26:
Thu 27:
Fri 28:
Sat 29:
Sun 30:
Mon 31:
WFTY: DEPTH
Depth Year - UpdatesI definitely have way too much stuff. I need to streamline my existence, resist adding more stuff, and start using what I have already got. I have been working towards doing this for several years with my decluttering. I need to stop the march of consumerism, and putting money into the pockets of other people by buying things I want rather than actually need.Daily Goals
03 Jan: This is going to be way harder than I thought. Need to work out strategies and guidelines for what I can and cannot purchase.- I have a stack of books which I haven't read. I will read one of those book a month, and not buy any more books this year. I will source any other books I want to read at the library.
- Book 1: The Illusionists - Rosie Thomas ✅
- Book 2: Eleanor Oliphant is completely fine, Gail Honeyman✅
- Book 3: Nothern Lights Ch 8
- I have closets full of clothes that no longer fit. I will work my way through them over the next two months, and either alter them to fit, or donate them to charity.
- 07 Jan: One bag already full and ready to go to the charity shop
- I have a lot of Craft supplies. I will optimise what I have before I buy any new supplies. Sticking to this one will be difficult.
- 07 Jan: Depth Year: I have Patchwork Craft this morning. I will pick out one of my ongoing projects and work on it to completion. No new projects until I have finished at least 3 ongoing ones.
- 14 Jan: Craft Group: working on patchwork project from last Tues.
- Food: log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
- Exercise: Knee Physio; 7,500+ Steps daily; 30 + minutes intentional exercise
- Other: Daily Mindfulness Practice/Meditation; Practice Self-care; Positively reframe thoughts; Live! Love! Learn!; 15 mins Daily Declutter session; keep up to date with chores
b]JFT Wed 4 Mar[/b]
Daily Goals: 🌟
Activities:- 10am: Garden Group 🌟
- Chores🌟
- finish Latin prep🌟—>
- 7pm: Crochet Group 🌟
b]JFT Thu 5 Mar[/b]
Daily Goals:
Activities:- 10am: Dancing
- 2pm: Shakespeare Study
- finish Latin prep
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@Kuhl50 - I had one of those performance evaluations that made me cry too with a boss I adored. Turns out my working too hard was looked upon negatively as I wasn't doing any of the tasks to the best it could be. It, of course, had nothing to do with the fact that he kept giving me the work. Sorry, that struck a really huge nerve with me. I hope he enlightens you on his reasoning at some point.
@clicketykeys - I wish I was still a student in school knowing what I do now about how hard teachers work trying to give us a good education. I so admire your dedication to your students.
@ZizzyBumble - I don't envy you a bit and I know exactly what you are going through, in 2015 we took at my parents house. There was still a poster hanging in what was my old bedroom behind the door that I had bought in probably 1978 or 79. We piled and piled junk and had 4 major bonfires. It is not an easy task at all.
@PackerFanInGB - Enjoy your trip! You so deserve it. I have to make a comment about the picture thing though. I have a friend who wouldn't let anyone take pictures of her because of her weight. She didn't see a problem with this and disappointed a lot of people that just saw her beauty and wanted a picture of her. Her nephew who she helped raise passed away unexpectedly after a brief illness. She was so upset when they were doing the memorial and sharing pictures that there weren't any of the two of them together. Since that time she allows people to take pictures with her. People that want to take pictures of you don't see your size, they only see your beauty. Years down the road those pictures will remind them of how happy you were on that trip and how you talked about it afterwards. Pictures trigger memories of our loved ones past and someday that's all our children and grandchildren will have of us. Ok, jumping down from my soapbox now.
We had the Grands for supper tonight, I am going to take them home as soon as they pick up their toys. Rodger had his wisdom tooth and a molar pulled today so he is not feeling the best tonight. He has had 7 rounds of antibiotics for the infection in these teeth. 5 just around Christmas and 2 over the last 3 weeks. He was ready to get it pulled in early December but the Dentist refused until he had approval from a doctor due to his blood pressure. Since that time Rodger started walking he was up to 10kms 4 days, one day off and then back for 4. About 3 or 4 weeks ago the doctor cleared him to start weights so now he does 45 minutes of weights and 5kms walking. I am so proud of him. He doesn't see the difference yet, but I sure do.
I need to get back onto the health train with him, he should be inspiring me instead of wanting to argue because he's not doing it the way I want.
Ok, I have to go take the Grands home. I'll come back to check in later with my goals for today.6 -
Soooo tired. At least I'm over the hump, but goals and catching up will have to wait until tomorrow.4
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asthesoapturns wrote: »
JFT Wednesday
Walk 5k Found a cute park a couple blocks from home and did some looks after doing 7k at work.
Stay green
Log food Yes, even the 3rd of a Timmie's donut. Vendors and customers always bribe us with food.
Weigh self if I remember before my muffin (I will allow myself two weigh ins a week if I don't lose my marbles)
Clean the stove
Write
JFT Thursday
Walk 5k
Stay green
Log food
Buy groceries, REAL groceries
Deal with recycling
Write SOMETHING3 -
Hello my crew,
Was really tired today so I took it easy. I went just a little over my calories, but I'm ok with that. I'm still eating much healthier and in a way that fuels my body. Tomorrow I have the afternoon off because I have a doctors appointment at 1:00, so I'll have the rest of the day to catch up on stuff. I'm so happy my job application is in, now just the wait! Happy halfway-there day!
@bookmeister86 thank you for all of your helpful information! Much appreciated! I'll have to figure out my maintenance #s.
@teagansdad Nice work on all those green check marks!
@aubyshortcake I like that positive attitude!
@beachwalker99 I'm on my way to bed now-back on track!
Just for Today-Wednesday
go to bed between 9-10 (previous night) ❌ not even close
1/2 report ❌
catch up all notes ❌
drink 80 oz water ✅
Do dishes ❌
Tidy up for 15 minutes ❌
Meet daily recs for the 5 food groups ❌
Stay in the green (1.2-1.4k calories) ❌
Track food, exercise, water, daily goals, post on JFT ✅
Just for Today-Thursday
go to bed between 9-10 (previous night)
1/2 report
catch up all notes
drink 80 oz water
Do dishes
Tidy up for 15 minutes
Meet daily recs for the 5 food groups
Stay in the green (1.2-1.4k calories)
Track food, exercise, water, daily goals, post on JFT2 -
Daily habits: track, 😀exercise, 😀journal😀
Wednesday Action Plan
1. Up at 5:30, pill, run app—W4D3–, yogax2, pill😀
2. Shower, prep, finish packing😀
3. Load suitcase in and drive the Volt😀
4. Leave by 0740😀
5. Healthy breakfast at work😀
6. Prep slide(s) for 1030😀
7. Prep announcements for 0900😀
8. Leave at 11–decide who is calling the Lyft😀
9. Protein box at airport😀—salad instead
10. Hotel room by 9, journal, lights out 9:30 👿
Thank you all for your kind words and virtual hugs. I started today feeling emotionally fragile, but ended it feeling strong. I’m not sure when I’ll have the full conversation with my boss, but I’m pretty sure he knows I’m not happy as he was trying to publicly compliment my work a few times today. I’m trying to look up and remember all the good mindset tips about not seeking external validation and at least by noon I no longer worried I’d cry or lose it I heard something critical... 😅
Tomorrow...
Daily habits: track, exercise, journal
Thursday Action Plan
1. Up at 0530, pill, fitness center cardio, yoga
2. Upstairs before 0630, pill
3. Healthy breakfast
4. Pack oatmeal, protein bar, and protein powder in bag
5. Choose smart at lunch
6. Hotel by 9, journal, lights out 9:30 (ideal, have little control over timing, group rides etc)5 -
Yesterday was a very frustrating day but despite that I stuck to food plan and stayed in the green (did have some wine though).
The stressful day meant I didn't do lots of things I planned to and I also didn't sleep well.
Oh well, today is a new day and it should be better than yesterday!
Yesterday's goals:
- Track all food and drink
- Be in the green with a deficit
- Not have unplanned snacks/ binge outside the home
- 30+ minute lunch break Not really, my colleague hit me with some bad news just before my lunch break which meant I was flitting between having a break and trying to sort out the mess
- Read article at lunch As above
- Positive affirmations
- Pick up godson presents Plans changed so went home after shopea closed rather than before
- Talk to boyfriend in French
- French book
- Laundry
- Book train ticket
- March resolutions
- Gratitude journal
- Lights off by 11
Today's goals:
- Track all food and drink
- Be within 200 of green
- Not have unplanned snacks/ binge outside the home
- Positive affirmations
- Finish work by 7pm
- Talk to boyfriend in French
- French book
- Quality time: date night rules (no phones)
- Laundry
- Packing
- Food shop
- Gratitude journal
- Lights off by 11
Updated shamrocks for @TerriRichardson112 !
☘️☘️☘️☘️ (Feb 17,20,24,26,
☘️☘️
Mar: 2,44 -
Good morning. I’ve a third day of decluttering to look forward to
Log
Stay in the green
5 fruit and veg
Water
Fitbit exercise goals
5 -
ZizzyBumble wrote: »Good morning. I’ve a third day of decluttering to look forward to
Log
Stay in the green
5 fruit and veg
Water
Fitbit exercise goals
🌹❤😊 Good morning! Have a great day.2 -
GOOD MORNING FRIENDS.
I HOPE EVERYONE HAS A GREAT DAY TODAY.
JFT
MORNING ROUTINE
MEDS, WATER
KIDS ON BUSES
WALK
SMOOTHIE PREP
HOUSEWORK
LUNCH
JOB SEARCH
READ
WRITE & MAIL LETTERS
DO REMINDER LIST & NEEDS LIST
WALK/SHOWER
DINNER BY 6
BED BY 9
EARLY RISE FOR DAUGHTER'S HAND SURGERY
5 -
JFT Thursday
1. Log all food
2. Gym
3. Drink 150oz water
4. Don’t eat chips when I get home
5. Make work to do list to prepare for leave3 -
WEDNESDAY:
- substitute 1/2 day🟢
- Laundry🟢
- Dishes🟢
- Stay green🔴
- Go for a walk🔴
- Church music rehearsal 6:30-9:00🔴
- I have got to finish prepping for hubby’s bday on Sunday. Need to get gifts, plan decorations (kids to help) and order food and cake. 🟡
I missed staying green by a late handful of animal crackers...almost had it! 🙂
JFT THURSDAY:
- book fair visit
- Laundry
- Dishes
- Stay green
- Go for a walk
- Grocery shop
- Clean and plan table set up for hubby’s bday dinner.
- Order gifts for hubby and for a baby shower this weekend.4 -
Yesterday (Wednesday) went well. Exceeded all goals. Wasn’t sure I would as didn’t get to work out till 730 at night... but having my accountability time here every morning helps me stay on track.
Thursday goals
#stay about 500 cal in green after workout
Sufferfest
10 pull-ups
35 push-ups
Get daughter to dance on time
Easy dinner
No booze or beer
5 -
Good morning all! I'm happy to say I did it again, I really feel like taking pictures and then weighing yesterday was a bit of a wake up call and very motivating to make some changes. It's amazing how quickly old habits can sneak back in.
Yesterday 3/4:
1. Log all food😁
2. Stay within calorie goal😁
3. Go for walk😁
4. Finish work at 5:20😔
5. Cook dinner😁
JFT 3/5:
1. Log all food
2. Stay within calorie goal
3. Go for walk
4. Finish work at 5:20
5. Do workout4 -
☘️ St Patrick’s Day Challenge ☘️
Starts on Monday 17 February
Ends on Sunday 16 March (29 days)
Earn one ☘️ for every day in the green.
Aubrette: (aubyshortcake)
☘☘☘☘☘️ (Feb 17,18,19,24,27)
☘️☘️☘
Mar: 2,3,4
Terri: (TerriRichardson112)
☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️ Feb: 17,18,19,20,21,22,23,24,25,26,27,28,29
☘️☘️☘️☘️
(Mar: 1,2,3,4,
Gwen: (beachwalker)
☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️ (Feb 17,18,19,20,21,24,25,26,27,29
☘️☘️☘️
Mar: 1,2,3,
Hannah: (HEGoddard)
☘️ (Feb 26,
☘️
(Mar: 1,
Carmela: (cschmitz110515)
☘️☘️☘️☘️☘️☘️ (Feb 17,18,19,21,25,27
☘️☘️
Mar: 1,2
Jennifer: (jeschepp)
☘️☘️☘️☘️☘️☘️☘️☘️☘️ (Feb 17,18,19,20,21,22,25,26,27
☘️☘️☘️
(Mar: 1,2,3
Lisa: (SERmom3)
☘☘️☘️☘️☘️☘️☘️☘️☘️
(Feb 17,18,19,20,21,22,23,24,25,
☘️
Mar: 2,
Jen: (withgoodfirm)
(Feb
Joan: (mytime6630)
☘️☘️☘️☘️☘️☘️☘️ (Feb 17,18,19, 22,24,25,26
Tracie: (Snowflake1968)
☘️☘️☘️ (Feb 19,22,25
ZizzyBumble
☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️
(Feb 17,18,19,20,21,22,23,24,25,26,27,29,
☘️☘️☘️☘️
Mar: 1,2,3,4,
Nikki: (pridesabtch)
☘️☘️☘️☘️☘️ (Feb 18,19,20,22,25,
Bookmeister
☘️☘️☘️☘️ (Feb 17,20,24,26,
☘️
Mar: 2
Please check that I haven’t missed any shamrocks for February.
Just to clarify things, being in the green means being under or at your calorie goal for the day. If you are under goal, you get a green figure, hence ‘in the green’
2 -
JFT 3/4
1. Log all food: Yes
2. Stay within calorie goal: No
3. 4 mile run: No
Yesterday was an epic failure so today I am narrowing it down.
1. Log all food
2. Eat only plant foods4 -
@TerriRichardson112 please shamrock me for March 31
-
Recap W 3/4 = scheduled rest day
1) Dentist semi-annual exam/cleaning 8 a.m.
2) Move hourly / stairs breaks / 5 somethings = Fitbit 7,910 steps, 250+ 13/14 & 36 floors
3) Soup supper at church ~ choose wisely, only 1 bread, maybe small dessert & log best I can / net calories green / 14c water = Sampled 3 soups (delicious) & guessed for log. Got home, started snacking & didn't stop. ACK! Logged G/B/U for accountability. Net cals -758 sodium -983 sugar -40 fiber & protein good, 13c water
4) Evening: soup supper 6 / Lent service 7 / prep lunch & clothes for Th workplace lunchtime hike / something around house = all completed + finally downloaded financial docs + scheduled bill pmts + emailed mom re Sat. visit + wished BIL happy bday
5) Unplug 9:00 see #4 / floss see #1 dentist / retainers / bed & no tv 10 25 min. later (x-train Th before work)
JFT R 3/5
1) X-trained (weights/circuit) before work
2) Change clothes & Turtle School by noon for workplace lunchtime hike (hope rain stops)
3) Lunch at desk / leftovers for supper / NO snacking after choir / net calories green / 14c water
4) Confirm ins. coverage on mammo / schedule mammo / update budget s/s / contact 91.1 / bday card (60) for oldest brother / upload SSN stmt to Mike / other to-do's?
5) Unplug 9:00 / floss / retainers / bed & no tv 10:00 (F workout?)
Yesterday hubby texted he was exposed to viral pneumonia at work. He's got an iron constitution, so I'm not too worried. He'll sleep in guest room for few nights. Good thing we work different hours, and only see each other (on weekdays) on my lunch breaks . Was going to miss seeing him today anyway, due to hike. Sad me.
Shamrock Challenge: 9X (17,18,19,21,25,27,1,2,3)
2020 Goals1) Get weight below 160# (last time was 4/20/19)Word for 2020: Persist
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability
4) Take measurements & log on MFP monthly (I stopped as weight plateaued & went up) = 2.1.20 / 2.29.20
5) Exercise 5-6x per week (minimum 4x) ~ mostly walking but include weights/circuit & other x-training
6) Participate in race events ~ have planned 7 5Ks and 2 10Ks at minimum = Frenzy on the Fox 5K 49:36 ave. pace 15:29 / Seroogy's Valentine 5K 46:26.7 ave. pace 14:47
7) Be considerate and loving to hubby and have fun together
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states)
9) Declutter home office, bedroom and basement = basement (boxes) Jan. / home office desk (some) & more basement boxes Feb. / basement boxes Mar.1 -
azulvioleta6 wrote: »Have been sick. Trying to get back to work and back on track.
WEDNESDAY:
1. Weigh in
2. 10,000 steps
3. 5 freggies
4. 10C liquids
5. walk on at least one work break
6. get some activity after work did a small walk
7. 6 hrs sleep
THURSDAY:
1. Weigh in
2. 10,000 steps
3. 5 freggies
4. 10C liquids
5. walk on at least one work
6. get some activity after work
7. 6 hrs sleep2 -
JFT Thursday
1. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Balance work. Feed cats. Meds. Tea! Review plans.
2. Before school: Check class websites. Update directions on website. Return work.
3. Class A: Type Hero vs Villain. NoRedInk practice. Proofreading.
4. Class B: Begin character presentation project. NoRedInk practice.
5. Planning: Enter grades. Review and adjust plans. Update Goodreads.
6. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water!
7. Work with SK. Run - 5 miles. Play practice. Yoga with core/balance work. Email B. Email student. Message Z.
8. Chop celery. Set up JFT for tomorrow.
9. Gratitude journal. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth.
10. Practice hair braiding with D. Check on appts for drs. Remind D to ask his dad about the table and check with home repair contractors. START BLOGGING AGAIN. 3 posts/week? Create test for MLA format. Create test for infographics and visual information. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Remember that M does not like surprises! Check dates of classes and update semester plan. She Should Run vision statement.
Scale goalsEnd of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of January: 194.6
End of February: 196.2
Today: 193.5
Ongoing plans/ideas behind the cut1. Purchases: Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for On Writing (Stephen King), Dying for a Paycheck (Robin Hardman), The Prince (tr. Tim Parks, Russell Price, or Robert Adams), The Secret Adversary (Christie).
2. E2: What should the controlling ideas be in a study of world literature? Review world lit options. Create vocabulary lists for each unit that come from the texts used: Animal Farm, Julius Caesar, Wes Moore, I Am Malala. Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.
3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me). Poetry: Revise "Songs are Poetry" handouts.
4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays! Review assessments. What is the purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options. Schedule assessments for Fall 2019; plan out return times. Write 1 reflection weekly; type one in Classroom by Weds. Copy-paste to discussion board for comments due Friday. PB usernames 6 digits, no 19 or 20s, no birthdates. Homework: Online journal Mon due Tue; Reflection Tue due Wed; C&P journal in class Wed; Comments Thu due Fri. Bonus if you are the first response; further bonus if you respond to comments on your post. Grammar practice Mon & Wed; quiz Fri.
5. Professional Development: Write blog post weekly. Comment on 3 posts each week -Tu Th Sun? Check with PSC. Talk with Z about articles and/or conference proposals. NOTE: ATTENDED PRE FLEX DAY.
6. Medical: Dentist Apr 30 8 AM but check on meetings and RS. Onco Apr ???. PCP Schedule for July. ObG schedule for October. PCP - allergy shots?
7. Theater: 1984.
8. House: Crawl space repairs. After that - siding? Or perhaps bathroom floor.
9. Fun: Open beading on Thursdays. Coloring at library on Tuesday. Put jewelry away. Edney Hack Nights alt Weds. ASL? Spanish/Portuguese practice? Practice piano. ROL Secret Adversary. Buy new bikes and bike rack for car.
10. Volunteering ideas: Theater. Library. Animal shelter. Community Kitchen. Emerge Georgia training.
11. Family: Find cousin photos.
WFTY: Progress. I have had to change my lesson plans so many times this week. It's incredibly stressful. The internet has been down almost every day due to the tornadoes in Nashville so I can't enter grades which means I can't return work.
Thanks, @Snowflake1968. I think most of them know that I care. I hope they do.4 -
ZizzyBumble wrote: »Good morning. I’ve a third day of decluttering to look forward to
Log
Stay in the green
5 fruit and veg
Water
Fitbit exercise goals
I wish I’d taken before and after photos of my parents loft. The change is amazing but I’m so tired! There’s more to do tomorrow but we’re nearly there. All good food intentions went astray this evening as I went for the easy option of pizza and salad but I only had 2 slices and lots of salad so managed to stay in the green even with the large glass of wine 😊
@TerriRichardson112 a ☘️Please4 -
ZizzyBumble wrote: »ZizzyBumble wrote: »Good morning. I’ve a third day of decluttering to look forward to
Log
Stay in the green
5 fruit and veg
Water
Fitbit exercise goals
I wish I’d taken before and after photos of my parents loft. The change is amazing but I’m so tired! There’s more to do tomorrow but we’re nearly there. All good food intentions went astray this evening as I went for the easy option of pizza and salad but I only had 2 slices and lots of salad so managed to stay in the green even with the large glass of wine 😊
@TerriRichardson112 a ☘️Please
I am positive all your decluttering is burning some calories, even if it isn't a "workout."3 -
JFT; what's left of it
do vitamins
make smoothies for fri
early to bed
cook something??
clear 1/2 of desk3 -
☘️ St Patrick’s Day Challenge ☘️
Starts on Monday 17 February
Ends on Sunday 16 March (29 days)
Earn one ☘️ for every day in the green.
Aubrette: (aubyshortcake)
☘☘☘☘☘️ (Feb 17,18,19,24,27)
☘️☘️☘
Mar: 2,3,4
Terri: (TerriRichardson112)
☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️ Feb: 17,18,19,20,21,22,23,24,25,26,27,28,29
☘️☘️☘️☘️☘️
(Mar: 1,2,3,4,5,
Gwen: (beachwalker)
☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️ (Feb 17,18,19,20,21,24,25,26,27,29
☘️☘️☘️
Mar: 1,2,3,
Hannah: (HEGoddard)
☘️ (Feb 26,
☘️
(Mar: 1,
Carmela: (cschmitz110515)
☘️☘️☘️☘️☘️☘️ (Feb 17,18,19,21,25,27
☘️☘️☘️
Mar: 1,2,3,
Jennifer: (jeschepp)
☘️☘️☘️☘️☘️☘️☘️☘️☘️ (Feb 17,18,19,20,21,22,25,26,27
☘️☘️☘️
(Mar: 1,2,3
Lisa: (SERmom3)
☘☘️☘️☘️☘️☘️☘️☘️☘️
(Feb 17,18,19,20,21,22,23,24,25,
☘️
Mar: 2,
Jen: (withgoodfirm)
(Feb
Joan: (mytime6630)
☘️☘️☘️☘️☘️☘️☘️ (Feb 17,18,19, 22,24,25,26
Tracie: (Snowflake1968)
☘️☘️☘️ (Feb 19,22,25
ZizzyBumble
☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️
(Feb 17,18,19,20,21,22,23,24,25,26,27,29,
☘️☘️☘️☘️☘️
Mar: 1,2,3,4,5,
Nikki: (pridesabtch)
☘️☘️☘️☘️☘️ (Feb 18,19,20,22,25,
Bookmeister
☘️☘️☘️☘️ (Feb 17,20,24,26,
☘️
Mar: 2
Please check that I haven’t missed any shamrocks for February.
Just to clarify things, being in the green means being under or at your calorie goal for the day. If you are under goal, you get a green figure, hence ‘in the green’
2 -
JFT - Friday March 6
2l of water
Log all food
Gratitude journal4 -
asthesoapturns wrote: »
JFT Thursday
Walk 5k
Stay green
Log food
Buy groceries, REAL groceries
Deal with recycling
Write SOMETHING
JFT Friday
Going to my parents' place to pick up a package so I have minimal expectations. It's a 2hrs or so commute from work.
Log food
Stay green
4 -
Yesterday didnt go quite as planned. Went to a work event where lunch was provided. I'd assumed it was just going to be sandwiches and pre logged a sensible portion. But then it was not sandwiches, it was tasty hot foot and brownies! I adapted by taking a moderate portion and doing my best to track it. Assuming I tracked ok, I stayed in maintenance.
Yesterday's goals:
- Track all food and drink
- Be within 200 of green Due to lunch
- Not have unplanned snacks/ binge outside the home
- Positive affirmations
- Finish work by 7pm
- Talk to boyfriend in French Tired
- French book Tired
- Quality time: date night rules (no phones)
- Laundry
- Packing
- Food shop
- Gratitude journal Forgot
- Lights off by 11
Today we are going away for weekend 3/3 away. Staying on track will be tough. Quite a lot of eating out is planned and when we eat in I think it might be quite calorie rich based on previous experience. I will do my best to stay in maintenance and will track it all regardless!
Today's goals:
- Track all food and drink
- Be within maintenance
- Not have unplanned snacks/ binge outside the home
- 45+ min lunch break
- Read article at lunch
- Take regular ‘breathe/ reframe’ breaks at work to manage emotions
- Positive affirmations
- Finish by 5pm
- March resolutions
Happy Friday everyone!6 -
Hi all, things are a little chaotic here and I’m not finding time to post at the moment. I have had a great week, diet and exercise wise, with a run every morning before work this week. Glad to have finished strong this Friday.
Too much going on otherwise. But will update you when all becomes clearer!
Happy Friday all.
Friday goals
- morning run ✅
- Get kids up and ready ✅
- Pack snacks and schoolbags ✅
- Take kids to school
- Remember parking permits
- Show practice
- Homework?
- Speak to head/deputy
- Text F re pick up
- Video after school
- Cancel call re will
- Home by 6
- Bed by 106
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