What difference does ACV makes?
UmaMageswarymfp
Posts: 280 Member
I’ve seen a lot of people consuming Apple Cider Vinegar. Can I know whats the point of it ?
1
Replies
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They have been duped into believing it will aid in weight loss. It will not.49
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There are other reasons to consume it besides weight loss, but those drinking it for weight loss are largely misguided.
For one, in foods it tastes good (to some people), like in vinaigrette dressings, or pulled pork. For some people, it helps with digestive problems that are due to slightly lower than ideal stomach acid production (but for others, it makes digestive problems worse). And so forth.
There is no scientific evidence that it helps with weight loss.
Personally, I drank some daily for many weeks in a row during weight loss (for reasons unrelated to weight loss), and didn't drink any for a different many weeks in a row during weight loss, logging as meticulously as possible throughout both. The vinegar made zip-zero-no-nada difference to my weight loss rate, and didn't have any observable effect on my appetite.
There is the potential for placebo effect, as with any other practice a person believes strongly will work, of course.
Some people will tell you that it's dangerous to your teeth or esophagus. It's not particular good for them, but standard commercial ACV is diluted to a standardized acidity, so is no more acidic than many common beverages (which are also slightly risky to teeth, as your dentist will confirm). Many people mix it with water, which makes it even less acid.
People do all kinds of things, for all kinds of reasons. Some are sensible and there's evidence they could be effective; some are not likely to be injurious, and have weak evidence of effectiveness; some are ineffective but still somewhat risky.
For weight loss, ACV is probably in that last category.17 -
It makes somewhere between no and absolutely no difference, but people want to believe there's some magic trick to losing weight.15
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In addition to what Ann wrote, there is some correlation with acetic acid (the acid in vinegar of all types, not just ACV) and very slight lowering of blood sugar. This is in the early stages and the current verdict is that there is some correlation but it needs further study to know if there is actual causation.6
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In addition to what Ann wrote, there is some correlation with acetic acid (the acid in vinegar of all types, not just ACV) and very slight lowering of blood sugar. This is in the early stages and the current verdict is that there is some correlation but it needs further study to know if there is actual causation.
Thanks - I was thinking some people were experimenting with it along those lines, but I couldn't remember the details. Not something I track, haven't really cared since I'm not IR or diabetic, and never have been even when obese AFAIK.0 -
There are other reasons to consume it besides weight loss, but those drinking it for weight loss are largely misguided.
For one, in foods it tastes good (to some people), like in vinaigrette dressings, or pulled pork. For some people, it helps with digestive problems that are due to slightly lower than ideal stomach acid production (but for others, it makes digestive problems worse). And so forth.
There is no scientific evidence that it helps with weight loss.
Personally, I drank some daily for many weeks in a row during weight loss (for reasons unrelated to weight loss), and didn't drink any for a different many weeks in a row during weight loss, logging as meticulously as possible throughout both. The vinegar made zip-zero-no-nada difference to my weight loss rate, and didn't have any observable effect on my appetite.
There is the potential for placebo effect, as with any other practice a person believes strongly will work, of course.
Some people will tell you that it's dangerous to your teeth or esophagus. It's not particular good for them, but standard commercial ACV is diluted to a standardized acidity, so is no more acidic than many common beverages (which are also slightly risky to teeth, as your dentist will confirm). Many people mix it with water, which makes it even less acid.
People do all kinds of things, for all kinds of reasons. Some are sensible and there's evidence they could be effective; some are not likely to be injurious, and have weak evidence of effectiveness; some are ineffective but still somewhat risky.
For weight loss, ACV is probably in that last category.
Oh wowww thank you so much , yeah I thought of consuming it but not anymore. It tastes horrible too6 -
Obviously I can't speak for the people OP has seen using it, but it's in frequent use at my house. I just used it yesterday to make chicken adobo. I'm also one of the people that it works for for heartburn. And I like it - I'll do a little splash, maybe a tablespoon or so, into a "pint" glass (I think they're about 12oz) of ice water. It routinely gets to 110F here in the summer, and ACV water is super refreshing. To me, it tastes good. I don't believe it has any magical powers (well, it does do magic things for the chicken adobo). I've used it for years for cooking. I never knew about the weight loss claims until I came to MFP.10
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In addition to what Ann wrote, there is some correlation with acetic acid (the acid in vinegar of all types, not just ACV) and very slight lowering of blood sugar. This is in the early stages and the current verdict is that there is some correlation but it needs further study to know if there is actual causation.
Thanks - I was thinking some people were experimenting with it along those lines, but I couldn't remember the details. Not something I track, haven't really cared since I'm not IR or diabetic, and never have been even when obese AFAIK.
No problem. It is also an old folk remedy for things like skin tags and warts. Put it on and cover with a waterproof/airproof bandage and the thinking is that the mild acid will slowly and safely burn off the tag or wart.1 -
To sell ACV products. No health benefit. 🙄1
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I won an entire war against the invading armies of fruit flies thanks to bowls of ACV. Worked SO well.10
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UmaMageswarymfp wrote: »I’ve seen a lot of people consuming Apple Cider Vinegar. Can I know whats the point of it ?
For losing weight, none. Non pasteurized, it is a fermented food which has other benefits nutritionally speaking. I use it for many things from dressings to sauces for BBQ...but it doesn't do anything for weight management and I would never just drink it.
Fermentation is a hobby of mine and I make all kinds of fermented foods in my crock. I'm pulling out a batch of Kimchi today in fact.3 -
ACV helps me with heartburn2
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The only difference I found when (briefly) drinking ACV was that I lost my will to live.
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Hype and marketing. There is no magic in Apple Cider Vinegar.1
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...but according to the fittest woman in the world it works magic. And....you can have it in the form of gummies now. Hurry while supplies last!
/sarc off.
ACV is great in some recipes. I make my favorite salad dressing with a little bit of it.2 -
In addition to what Ann wrote, there is some correlation with acetic acid (the acid in vinegar of all types, not just ACV) and very slight lowering of blood sugar. This is in the early stages and the current verdict is that there is some correlation but it needs further study to know if there is actual causation.
Thanks - I was thinking some people were experimenting with it along those lines, but I couldn't remember the details. Not something I track, haven't really cared since I'm not IR or diabetic, and never have been even when obese AFAIK.
No problem. It is also an old folk remedy for things like skin tags and warts. Put it on and cover with a waterproof/airproof bandage and the thinking is that the mild acid will slowly and safely burn off the tag or wart.
Yes, I have successfully used a paste of ACV and bentonite clay to remove "skin barnacles" (Seborrheic keratosis.) This takes a few applications over a period of days. People interested in this should due more research than just reading this post.1 -
mojavemtbr wrote: »Hype and marketing. There is no magic in Apple Cider Vinegar.
I dunno, in the right recipe . . . .
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mojavemtbr wrote: »Hype and marketing. There is no magic in Apple Cider Vinegar.
I dunno, in the right recipe . . . .
Pulled pork. <nods>4 -
Silentpadna wrote: »...but according to the fittest woman in the world it works magic. And....you can have it in the form of gummies now. Hurry while supplies last!
/sarc off.
ACV is great in some recipes. I make my favorite salad dressing with a little bit of it.
And who pratel is "the fittest woman in the world ?"
.....🤔0 -
mojavemtbr wrote: »Hype and marketing. There is no magic in Apple Cider Vinegar.
I dunno, in the right recipe . . . .
Our family heritage cooked salad dressing. Makes great pasta salad, potato salad, deviled eggs, egg salad, etc. There are at least 5 generations that use this and it starts out with 1/2 c. ACV2 -
A capful in water with a sprinkle of turmeric, cayenne, cinnamon, and ginger seems to be helping my joint inflammation. I also take glucosamine with MSM, so maybe it's worth something, or maybe it's a nice placebo effect 🤷🏾♀️
Weight loss? No extra that I've noticed beyond what I'm already doing.1 -
Yes, turmeric may support joint health, but is more likely to absorb better in some supplement forms that are hydro-soluble.1
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