Just Give Me 10 Days ~ Round 101
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Height: 5'4"
Age: 46
Starting weight January 2019: 150 lbs
Current weight: 132 lbs
Ultimate goal weight: 130 lbs
Goal this round: 131 lbs
Round 80: SW 139.6, EW 137.4
Round 81: SW 137.4, EW 137.0
***Out of town, no internet access***
Round 84: SW 139.6, EW 136.8
Round 85: SW 136.8, EW 137.4
Round 86: SW 137.4, EW 138.0
Round 87: SW 138.0, EW 137.2
***Took a break***
Round 98: SW 134.2, EW 133.0
Round 99: SW 133.0, EW 133.0
Round 100: SW 133.0, EW 132.0
Round 101: SW 132.0, EW ____
Day/Weight/Comment:
1/08: 132.0 - can't complain when it doesn't go up. Weight lifting yesterday and this morning plus 25 minutes treadmill/elliptical. An hour in the gym this morning and my apple watch says I burned 300 calories. Hard to stay under calories when I can eat that back in a nanosecond. But still feeling on top of this for now. Stopped at grocery store and bought lots of veggies for roasted veggies and garbanzo beans tonight. Have a fantastic healthy day, everyone!
1/09: 130.4 - Wow, that's pretty cool. I've changed my diet to maximize protein, which is really hard for me as a vegetarian. The last 2 nights, even though I wasn't hungry, I added an 80 calorie/15 gram protein plain greek yogurt at the end of the day (on top of adding as much protein as possible during the day) and maybe that has made a difference. And I started lifting heavily on Monday, lifted the last 3 days. Taking today off from lifting because my arm is sore and I'm trying to listen to my body. But might add some sort of activity.
1/10: 131.0 - no work out yesterday, was hard to stay within calories without those "extras" but I did it. Today, great workout (back and biceps) and 20 minutes elliptical. Taking a road trip tonight to look at some cheap cars and dinner will be on the road, must make good choices.
1/11: 130.0 - just hit my goal weight! Took a solid year to get here and it feels pretty amazing. Now to keep it here! I think 2 things really jump started the weight loss over the last month - eating more protein and lifting weights. Well, that and eating consistently at a deficit. Who knew ;-).
1/12: 129.0 - going to enjoy this downward trend for as long as it lasts. Great workout yesterday, ate under calories and got lots of protein. Btw, 125 is my ultimate happy, happy weight. 130 was a “let’s see how I feel when I get there” goal.
1/13: 129.2 - Had a great workout today but I overdid it and my tennis elbow is very sore. I was doing so well, thought it was getting the rest it needed but now I feel like the last 2 weeks off from pickleball was for nothing. Very frustrated with myself for not taking it slowly. I know better.
1/14: 129.8 - Forcing myself to take today off from working out. Sitting still is a challenge. Considering going swimming, that's rest, right?
1/15: 129.8 - Man, it was hard to eat under calories yesterday and I ended up adding some time on the treadmill and some stretching/abs at the end of the day so I didn't go over. Surprised the scale isn't higher today, felt like I snacked all day long. I will have to figure out how to get some solid exercise in while resting my elbow.
1/16: 130.6 - Not surprised to be inching up a little, I've been off track. Haven't been working out and that a) makes it hard to stay under calories and b) gives me a whole lot of time to be bored and eat more.
1/17: 130.4 - Hit goal, woot! Felt a little more on track yesterday and went to the gym today, felt so great to work out again. ready for the next round!10 -
Age: 40
Height: 5'9"
Lifestyle Plan: Primal Blueprint
Progress Photo
Goal: Release 2 lbs per round. One "formal" exercise session/round(R99 start).
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx ✅ October 27, 2019
199.xx ✅ December 2, 2019
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.6 7/12/2019R83 EW: 238.5 Goal ✅R99 EW: 197.3 Goal ✅ Exer. Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
R87 EW: 226.7 Goal ✅
R88 EW: 223.3 Goal ✅
R89 EW: 221.8 Goal ❎
R90 EW: 218.8 Goal ✅
R91 EW: 216.2 Goal ✅
R92 EW: 212.9 Goal ✅
R93 EW: 208.8 Goal ✅
R94 EW: 208.7 Weight Goal ❎
Immune system goal ✅
R95 EW: 206 Goal ✅
R96 EW: 201.5 Goal ✅
R97 EW: 204.8 Goal ❌
R98 EW: 199.5 Goal ✅
R100 EW: 195.7 Goal ❎ Exer. Goal ❌
☃️🧣❄️ January ❄️🧣☃️
8: 195.5
9: 193.5 Not sure where this came from, but I like it!
10:193 When for a hike in the woods today.
11: 192.8
12: 193
13: 193.2 Probably just pre-TOM gain. Not worried. It always comes off.
14: 193.1
15: 192.8
16: 192.5
17: 191.8 ♀️ This pattern was a little different than usual, but I think I may have done a better job controlling my increased hunger leading up to TOM. So, so, so stinkin' close to the 50lb loss mark! Next round!
There's no such thing as failure; only feedback.10 -
Round 101 - Jan.8 to Jan.18
Female, 5’, 66 years. SW – 166.4, GW – 165 something, UGW – 140. (This really should be 125 or 130 but that seems like such a long ways to go and 140 would be a huge improvement.)
After reading over the comments on the last round, and also noting that my invisible GERD which had not bothered me for a long time is back, I’m going to try to stick faithfully to “no food after supper” for this round. I don’t know if that qualifies as IF (12-13 hours) but that is what gave me the idea. I think that the anti-viral meds were not kind to my stomach and also the extra few lbs all seem to be right on the middle which gives my stomach less space so giving my stomach a break seems like a good way to go.
01/08 – 166.2 – No food after 7:30 p.m. last night and definitely feel better this a.m. though woke up a little cold. Off to the gym for a short session.
01/09 – 165.6 – Managed IF again last night, even with spending a lot of time on the computer. Gym was good though shorter (kept it to 1 hr. including stretches). Also used a much lower resistance to be kind to the body.
01/10 - 166
01/11 – 166 – Late start yesterday and had to get to the gym in the morning if I was to go so did weigh but didn’t post. Did make it to the gym and also first coat on 4 doors. Couldn’t sleep because arm was hurting and finally took a painkiller – not my right though, or I would blame the painting, maybe something at the gym. So, was hoping to paint a second coat today … trying to decide if possible sore arm is worth the risk for the joy of having one more thing painted and off the list. That moving date is always at the back of my mind and I feel so much better if I know I’m keeping things moving forward.
01/12 – 166.2
01/13 - 165
01/14 – 165 – So great to see this number 2 days in a row. Now have 3 family weddings coming up – 2 in spring and 1 in Aug. If I can just get the weight down a bit and keep at the gym, I’ll be able to wear something I already have. Hate shopping under pressure because of a special event. Made it to the gym yesterday, painting today. Think I’m going to alternate because have to watch that I don’t overdo it on the arm exercise.
01/15 – 164.4 – Great to see this today, puts me back where I was sometime in Oct. Finished painting 4 more doors. Decided to give my arm a break today and work on paperwork and updating computer.
01/16 – 164.6 – Thankful this is not higher, we’ll see what tomorrow brings. Made granola last night, interrupted by long phone call, and of course had a sample, or two, or three, rather late so there went IF for yesterday. I used to think of granola as a healthy snack but once I calculated the calories I realized that it is incredibly high calorie so now I treat it like sweetened nuts. Husband likes it though and it is handy to have around for company.
01/17 – 164.8 – Results from my granola showing up. Good day yesterday even though I made 2 batches of bread. I think the IF is working well for me – down 1.4 for this round.10 -
Start of 101 Challenge Weight: 240.0
101 Challenge Goal Weight: 237.6
Ultimate Goal Wt: 187.0
NSV challenge: track every day.
Turn 50 this month! Kentucky
Day/Weight/Comment
01/08
01/09
01/10
01/11 238.6
01/12 240.0 ~ Joined Challenge
01/13 237.8 Wow! tracking works!
01/14 238.2 tracked so I am not sure why it went up. time will tell.
01/15 236.6 scale waffeled with 237 so we'll see.
01/16 236.2 actual weight in day !! Yippie!
01/17 237.2 Down 2.8 since start! Fantastic!! Met Challenge Goal!!! Victory!10 -
Catching up!!!!
Round 101:
Female, 58 yy, 4'11''
OSW: 177.1 lbs
LTG: 105 lbs and BF 23% (or lower, we’ll see :-) (Expect to reach in February-March)
STG: reach long term goal or at least maintain below 110 and reduce BF%!
Goals for 10 Day Challenge: WT<108.8, BF <25.8% (reach new low, last seen at 12/11)
Day/Weight/Comment
EW round 100: 110.2, BF 26.2%
Day/Weight/Comment
01/08 110.2, BF 26.3% no gain is a win in my book!!!! Especially after heavy weight training session yesterday! Great workout in the spin class today and then start the kettlebell class (6 week program) this evening!
01/09 110.0 BF 26.2%
01/10 109.6 BF 26.0%
01/11 108.0 25.6 Whoosh to reach round goal! Holiday weight gain gone and new low! Challenge will be to hold this; expect to bounce a bit!
01/12 110.4 BF 26.3% weekend bump - ate out (tacos) and wine over weekend. Back to normal today
01/13 109.2 BF 25.9% lost some of the water weight!
001/14 109.4 BF 25.9% DOMS!!! (and likely some water/food retention) should go down!
01/15 109.6 BF 26%
01/16 109.6 BF 26%
01/17 109.6 BF 26% Yeah - kept weight below 110! Slow progress on scale, but do feel like I am building muscle and getting stronger. New PR on deadlifts yesterday of 110% of body weight (120 lbs) so will take that as a win! Total of 0.6 lbs lost which is in line with current calories!
Round 77: 147.8
Round 78: 146.1 (1.7 loss)
Round 79: 143.4 (2.7 loss)
Round 80: 140.6 (2.8 loss)
Round 81: 138.8 (1.8 loss)
Round 82: 136.1 (2.7 loss)
Round 83: 134.5 (1.6 loss)
Round 84: 131.8 (2.7 loss at lowest point, July 27, did not weigh rest of round)
Round 85: 128.8 (3.0 loss)
Round 86: 129.2 (0.4 gain)
Round 87: 124.8 (4.4 loss) (outlier whoosh is skewing stats :- )
Round 88: 123.2 (1.6 loss) ** Reached healthy Weight BMI **
Round 89: 121.9 (1.3 lb loss)
Round 90: 119.6 (2.3 lb loss)
Round 91: 117.6 (2.0 lb loss) (lowest weight since 2006)
Round 92: 115.8 (1.8 lb loss)
Round 93: 115.6 (0.2 lb loss, change in %BF of 0.5%) ** increased calories **
Round 94: 114.8 (0.8 lb loss, change in %BF of 0.2%)
Round 95: 114.4 (0.4 lb loss, change in %BF 0.2%)
Round 96: 111.2 (3.2 lb loss, change in %BF 0.9%)
Round 97: 109.4 (1.8 lb loss, change in %BF 0.5%)
Round 98: 110.6 (1.2 lb gain, change in %BF 0.4% increase)
Round 99: 111.0 (0.4 lb gain, change in %BF 0.1% increase)
Round 100: 110.2 (0.8 lb loss, change in %BF 0.2% decrease)
Round 101: 109.6 (0.6 lb loss, change in %BF 0.2% decrease)
(long term average rate is 1.36 lbs/week, current Happy Scale average rate is 0.84 lbs/week)
10 -
47, male, 5'11"
Highest weight ever: 245.0
Original SW/BF%: 229.2/19.6 (7-31-2019)
Ultimate GW: One-derland (by 6/30/2020), and feeling comfortable with my shirt off.
R85 EW/EBF%: 224.6 (-4.6)/19.0 (-0.6), AW/ABF%: 228.1/19.37
R86 EW/EBF%: 226.2 (+1.6)/19.2 (+0.2), AW/ABF%: 226.4 (-1.7)/19.19 (-0.18)
R87 EW/EBF%: 225.6 (-0.6)/19.1 (-0.1), AW/ABF%: 227.1 (+0.7)/19.27 (+0.08)
R88 EW/EBF%: 223.8 (-1.8)/18.9 (-0.2), AW/ABF%: 224.5 (-2.6)/18.98 (-0.29)
R89 EW/EBF%: 226.6 (+2.8)/19.2 (+0.3), AW/ABF%: 225.3 (+0.8)/19.04 (+0.06)
R90 EW/EBF%: 223.8 (-2.8)/18.9 (-0.3), AW/ABF%: 224.3 (-1.0)/18.95 (-0.09)
R91 EW/EBF%: 224.6 (+0.8)/19.0 (+0.1), AW/ABF%: 224.6 (+0.3)/18.99 (+0.04)
R92 EW/EBF%: 221.8 (-2.8)/18.7 (-0.3), AW/ABF%: 223.7 (-0.9)/18.89 (-0.10)
R93 EW/EBF%: 221.4 (-0.4)/18.6 (-0.1), AW/ABF%: 220.4 (-3.3)/18.53 (-0.36)
R94 EW/EBF%: 215.8 (-5.6)/18.0 (-0.6), AW/ABF%: 219.4 (-1.0)/18.40 (-0.13)
R95 EW/EBF%: 217.2 (+1.4)/18.2 (+0.2), AW/ABF%: 216.3 (-3.1)/18.10 (-0.30)
R96 EW/EBF%: 216.2 (-1.0)/18.1 (-0.1), AW/ABF%: 217.0 (+0.7)/18.17 (+0.07)
R97 EW/EBF%: 219.4 (+3.2)/18.4 (+0.3), AW/ABF%: 219.9 (+2.9)/18.47 (+0.30)
R98 EW/EBF%: 219.4 (0.0)/18.4 (+0.0), AW/ABF%: 220.1 (+0.2)/18.48 (+0.01)
R99 EW/EBF%: 216.8 (-2.6)/18.1 (-0.3), AW/ABF%: 218.9 (-1.2)/18.35 (-0.13)
R100 EW/EBF%: 219.4 (+2.6)/18.4 (+0.3), AW/ABF%: 218.0 (-0.9)/18.27 (-0.08)
Total loss since returning: 9.8 lbs/1.2% BF
Average loss per round: 0.61 lbs/0.075% BF
Goal(s) for this round: Let's be honest. I'm just shooting for less than my SW this round (so under 219). I need some momentum and a realistic goal.
Day/Weight/Comment
1/8: 220.2 (+0.8)/18.5 (+0.1). Alright. I've had enough. Once I get below 215.0 (which I will, eventually), that will be the number that makes me refocus, no matter what. That's what 220.0 is for me right now. Time to get my $#!+ together. I'll be in the gym tonight. I'm going to make today a good day.
1/9: 219.2 (-1.0)/18.4 (-0.1). I hit the gym last night, and it felt much better than last time. My neck and shoulder are actually hurting less AFTER going, which for some reason is how my body tends to work. I've been dragging my feet on this, but I think I'm almost ready to give keto a go again. I've had a lot of success on it in the past, and I've been hovering between 215 and 220 for months now.
1/10: 219.0 (-0.2)/18.4 (0.0). I went a little wild with dinner last night after I found a really good local poke/ramen place. I'm finding myself REALLY sore today after the gym a couple of days ago. It's amazing how just taking even a week or two off can affect my experience there. I'm back on track with my schedule at the gym, however; I'll be lifting weights tonight after work. I really hope basketball starts back up again soon. I miss it, even though I know the first 2-3 times I play will be terrible. Getting older SUCKS!
1/11: 218.0 (-1.0)/18.3 (-0.1). I tried not to eat yesterday unless I was hungry. I didn't make it to the gym yesterday, but I'm going this morning with my wife. I'm going wine tasting and having dinner with my parents and wife today. I'll do my best to keep it "under control," but this would likely be one of those "cheat days." I'm going to focus on portion size.
1/12: 220.2 (+2.2)/18.5 (+0.2). I didn't do a great job of "staying under control."
1/13: 221.0 (+0.8)/18.6 (+0.1). I had a surprise 1.5 year old visitor yesterday (my nephew/Godson), and we "ordered in" dinner when his parents arrived to pick him up. I was pretty good throughout the day, but dinner was a bit of $#!+ show. I WILL, however, be going to the gym tonight after work. And I AM going to get this thing under control. Here's to everyone (including me) having a good week!
1/14: 219.4 (-1.6)/18.4 (-0.2). The work week is ALWAYS better for me. I'm busy all day, and I'm 100% in control of everything that goes in my mouth. Even as I say that it sounds funny; I am, of course, ALWAYS 100% responsible for everything I put in my face. But work is easier. Even dinner is easier, because having to go to work the next morning appropriately limits what I can do for dinner. I'm going to need to think about this a bit more.
1/15: 219.4 (0.0)/18.4 (0.0). I didn't go to the gym on Monday, but I'm going tonight (dammit!). I'm struggling a bit trying to get myself completely back on track. I just realized that work has continued to be an issue for the past couple of months. It's been super-stressful, and I have had some major deadlines that have needed to be "pushed back" multiple times. This weekend will be the end of that. I'm hoping that the removal of this giant stress will feel as good as I think it will.
1/16: 217.8 (-1.6)/18.3 (-0.1). My wife is going to run a 5k, her knee was sore last night, so I decided to push back the gym one day (to tonight) so that we can go together. That's my story. My food is all planned out today/tonight, and I'm going to the gym, so today WILL BE A GOOD DAY!
1/17: 218.6 (+0.8)/18.3 (0.0). So yesterday's lunch turned into a birthday celebration, and dinner turned into my in-laws making homemade chile rellenos and drinking sake and sangria. What a weird day. The gym didn't happen, either. Of course.
R101 EW/EBF%: 218.6 (-0.8)/18.3 (-0.1), AW/ABF%: 219.3 (+1.3)/18.27 (+0.14)9 -
37yo, 173cm/5'8" female in Amsterdam
Start weight: 74kg
Goal weight: 70kg
My body is my ally
R100 EW: 73.1kg
01/08 73.4kg - YWA day 6, no run, 16hrs fast
01/09 73.0kg - no yoga and no run, 15hrs fast, TOM is imminent
Sometimes the body just takes what it needs, this morning that was a little extra sleept. Date night, including dinner, drinks and comedy.
01/10 73.2kg - YWA day 7, no run, 13hrs fast
Forgot to post during the day yesterday and then couldn't access last night.
And today, we had this office thing where everyone got a piece of cake, which I couldn't get out of without causing discussions.
01/11 73.2kg - 15hrs fast, short speed run, YWA day8
Still waiting for TOM. Woke up super hungry, so didn't quite make it to 16hrs after a night out yesterday,
01/12 72.6kg - 5mile run, YWA day 9, 17hr fast
Great end to the week. My average fasting time is 15.6hrs, so I'll work towards increasing that by end of the round.
Weekly steps: 72k - didn't do 10k each day, but caught up on Sunday
01/13 72.7kg - rest day, 17hrs fast
01/14 73kg, weighed after exercise, 5k run in the wind&rain, YWA day 10, 17hrs fast
Couldn't get online in the eve, when I wanted to post yesterday's result.
TOM finally made an appearance, which explains my sweets craving yesterday just before my eating window closed. I want to become better at not giving in to those.
01/15 73.1kg, YWA day 11, 17hrs fast, short tempo run
Ugh this is annoying. I had a very short eating window yesterday and then this. Well, I also had a beer after I had closed my eating window. Maybe my body is telling me to stop kidding myself.
01/16 73kg, YWA day 12, no run, 14hrs fast
I gave in to emotional eating at work... And I didn't stop. Ah well new day tomorrow. Come to think of it, sugary snacks just before I stopped eating have probably contributed to my early cravings this morning along with work stress. But I ended the day well with a walk to get my steps in.
01/17 72.9kg - YWA day 13, 16hrs fast
Okay, this was my first full round since coming back. It was a success because I walked, ran, practiced yoga and fasted 4x for 17hrs. Yes, there is room for improvement, but if there wasn't, it could only get worse from here. Now it can also get better.
Round 101: -0.5kg ✅9 -
Roxmom
5’ 2”, 68 yo female
HW. 235
Jan. 1/19: 201.9
Round 100: -1.8
Day/Weight/Comment
01/08. 193.2
01/09. 193.8. Definitely my own doing. Still trying to get on track.
01/10. 194.8
01/11. No scale
01/12 195.8. Brunch out, and then Chinese food dinner! Hoping it’s mostly caused by sodium! We had company, so really I just went with the flow! Have to get back on track today.
01/13. 195.8. Oh well! Still hoping it will be lower tomorrow.
01/14. 193.0
01/15. 193.0
01/16. 192.8
01/17 191.4 oh super, finished on a good note! Have a out of town wedding to attend, so will hoping I don’t do too much damage.9 -
SW-242
42yrs old 5’4”
Goal 121- half of my former self
Ultimate Goal- Maintain under 130
Goal every round is to get my average down by any number. I’ve been stuck in the low 150’s for months as I’ve worked on adding muscle. My body looks very different, now I need the scale to look different!
Averages
R94- 150.6
R95- 150.8
R96- 149.3
R97- 150.4
R99- 150.2
Ended R100- 149.2
01/08- 149.8
01/09- 147.6
01/10- 148.6
01/11- 148.6
01/12- 148.6
01/13- 149.0
01/14- 148.0
01/15- 148.0
01/16- 148.4
01/17- 147 Record low!!!!
R101 Average- 148.1
9 -
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
We used to walk 5 miles a day. A pinched nerve and back surgery side-lined me for about a year. Then I had back surgery. Now I'm waiting to get my hip fixed. Hip Doc said surgery in April. Ugh! I can't do any walking or biking...both kill me. I see my personal trainer three times a week. She is taking it very slow and easy with me.
I got March 10th as my hip surgery date!! Now, if I can just not eat everything in the house waiting for it!
Heaviest: 192.2
Round GW: 142.0
UGW: 132.2
01/06 - 146.4 at 5:30 a.m. ...had such a hard time typing that...ugh!
01/07 - 144.0 at 5:30 a.m. ...much better!
Day/Weight/Comment
01/08 - 143.2 at 5:30 a.m.
01/09 - 143.4 at 5:30 a.m.
01/10 - 142.6 at 5:30 a.m.
01/11 - 140.6 at 8:00 a.m.
01/12 - 138.2 at 9:30 a.m. ...love sleepin' in!!
01/13 - 140.2 at 5:30 a.m.
01/14 - 140.6 at 5:30 a.m.
01/15 - 140.6 at 5:30 a.m.
01/16 - 139.8 at 5:30 a.m. ... maybe...
01/17 - 140.6 at 5:30 a.m. ...ha! no 130's for me this round.
Chris9 -
Hi. My name is Trina.
Goal for this 10 days is to get a little closer to maintenance, where maintenance is <130. No chemo to interfere this 10 days, and only one more day of steroids, and just my sister and then my mom visiting....so not quite totally on my own, but should be able to be a bit more on track!
I've missed you all and I look forward to catching up!
Female, 5' 4 1/2 " age 54
OSW 199 (June 15 2018)
R54 Pre-challenge start weight 177R54 SW 177 EW 175 (-2.0)R96 SW 131.5 EW 132 (+0.5) First round of chemo and dining with visiting inlaws....
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)
R62 SW 159.5 EW 154 (-5.5)
R63 SW 154 EW 155 (+1.0)
R64 SW 155 EW 155 (-0.0)
R65 SW 155 EW 155 (-0.0)
R66 SW 155 EW 151 (-4.0)
R67 SW 151 EW 150 (-1.0)
R68 SW 150 EW 146 (-4.0) Appendicitis!
R69 SW 146 EW 145.5 (-0.5) Didn't really participate for this round
R70 SW 145.5 EW 145 (-0.5)
R71 SW 145 EW 143 (-2.0)
R72 SW 143 EW 140.5 (-2.5) Out of town for the round hiking in the Utah National parks!
R73 SW 140.5 EW 138 (-2.5)
R74 SW 138 EW ????? Oops. Fell off the train a bit here and didn't log everything. Back for Round 79!
...
R79 SW 142 EW 137.5 (-4.5 or .5 from last tracked round)
R80 SW 137.5 EW 136 (-1.5)
R81 SW 136 EW 134 (-2.0)
R82 SW 134 EW 132 (-2.0)
R83 SW 132 EW 130.5 (-1.5)
R84 SW 130.5 EW 133 (+2.5)
R85 SW 133 EW 129.5 (-3.5 so I lost the 2.5 gain at the end of last round + 1 pound!)
R86 SW 129.5 EW 134 (Looks bad...but it's just temporary blip!)
R87 skipped--Traveling
R88 skipped--Didn't log R87 or R88. Happy to have lost my blip and not see a gain!!
R89 SW 130 EW 132.5 (+2.5)
R90 SW 132.5 EW 133.5 (+1.0) Double mastectomy on day #4...weighing with drains.
R91 SW 133.5 EW 131.5 (-2.0) Recovering from surgery...drains removed by day 10.
R92 SW 131.5 EW 129.5 (-2.0) Weighed...but didn't participate R90-R92.
R93 SW 129.5 EW 129.5 (+0.0) Ok with this...goal is stay below 130!
R94 SW 129.5 EW 130.5 (+1.0) Had a bunch of days under 130...
R95 SW 130.5 EW 131.5 (+1.0)
R97 SW 132 EW 134 (+2.0)
Break....family/holidays/etc (+3.0)
R101 SW 137 EW ?????
MINI GOALS
1/31 149 -- (149 first time on 1/30...but bouncing) Goal Met 2/3!
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143 Goal Met 3/4!
3/15 141.5 0.5 lbs below my weight watchers lifetime member weight, pretty much haven't weighed this, since I achieved lifetime status 11 years ago!
3/31 141 Goal Met 4/1!
4/30 137 Goal Met 6/12!
5/31 135 Goal met 6/23!
6/30 133 Goal met 7/4!
7/31 131 -- Goal met 8/3!
8/31 129 -- saw this a couple of times!
And setting new date for goal!
4/30/2020 128 -- Final goal weight (Maintain <=130 ... 126-130)
Goals--
Get back to logging food daily!
Carbs < 100-
Steps/day > 13000
Post mastectomy arm stretches for 10 minutes 4/7 days each week.
Walk/exercise for a minimum of 60 minutes 2/7 days each week and a minimum of 30 minutes for an additional 3/7 days each week (and invite friends to walk at least twice a week!)
Drink 12 glasses of water at least 5/7 days each week.
CW 137
RGW <135 (Hoping to drop Christmas & steroid bloat, so not as aggressive as it may look!)
Day/Weight/Comment:
RSW 137
01/08 137 -- Up a bit probably from steroids. Dealing with a bit of a reaction to chemo #3. Also up do to Christmas/New Year's/family, too much homemade bread, cookies, yeah....all that good stuff (that maybe isn't so good if you don't keep it in moderation!)
01/09 135 -- Happy dance. See if it sticks!
01/10 136
01/11 137.5 Too much bread.
01/12 137.5 And just too much!
01/13 138 Can't really say I'm surprised!
01/14 138.5
01/15 138.5 I read through all the posts yesterday and then forgot to post mine. Still haven't gotten my butt in gear. And mom and I are going out for lunch today--the Italian cafe downtown has a special when you sit at the bar that is $10 for half a pizza, cafe salad and draft beer. It should fit in calories ok because I'm making lentil soup for dinner. The trick is not to eat the homemade bread with the soup tonight!
01/16 140.5
01/17 140.5 Company leaves tomorrow. Time to get back on track
R101 SW 137 EW 140.5 (+3.5)6 -
May name is Carol,Female.
Round 101, 2nd round for me.
Date/Weight/Comment
Height 5’7”
OSW235 5/1917
SW 1/01/20 182
Goal 2 lb every 10 days
Final Goal 150
1/8 178.4lb 1,105 calories 13 Carbs 3,456 steps.
1/09. 177.4 😊. 1,128 calories 5 Carbs. I ate a lot of protein today with 1 serving of mushrooms. 6,441 steps. Joined a Gym. I need to ride a stationary bicycle. Think that might be easier on my knees. So goal is to go.
1/10 176.2 1,059 calories 16 Carbs 7,043 steps. Took 10 days but I finally test positive for Ketosis.
1/11 177 lb. 1,117 13 Carbs and 7,179 steps. Rainy and cold all day. Just stayed home.
1/12 176.6 lb 680 calories 16 Carbs and 3,813 steps.
1/13 176.4lb 891 calories 21 Carbs and 9,495 steps. Taking one day at a time. No cheese today. Protein and Vegs no diet drinks just coffee tea and water.
1/14 175.8 🤗 815 calories 5 Carbs and 8245 steps. I have read here that people are tracking their sodium intake. I like my salt maybe I need to cut back on it. I have lost 2 lb in this round. Hope tomorrow is a good day too.
1/15 175👍 1,079 calories 13 Carbs and 8,144. Kept busy see my 93 year mom at the nursing home. Then off to take Granddaughter to the orthodontist. I did feel hungry today and had DQ hamburger no bun just plain.
1/16 175 lb. 692 calories, 9 Carbs and 7658 steps. Went to visit mom today then went to watched oldest granddaughter plays basketball, next to the other granddaughter’s volleyball game. Keeps me busy. Hope I can see the scale go down on the last day. Down 3 lb can’t complain.
1/17 174.4. Lost 4 lb this round! 🙀
1,005 calories 11 Carbs no exercise
This day turned out to be a no exercise day. Start again tomorrow
End of round 101 ready for round 102.8 -
R60 SW: 219.7 EW: 217.1 AW: 218.3R99 SW: 205.6 EW: 205.6 AW: 205.3(-0.9)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6)
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)
R88 SW: 208.9 EW: 210.0 AW: 210.0 (-1.4)
R89 SW: 209.8 EW: 208.3 AW: 208.7 (-1.3)
R90 SW: 208.5 EW: 207.4 AW: 207.9 (-0.8)
R91 SW: 207.2 EW: 208.3 AW: 207.4 (-0.5)
R92 SW: 207.2 EW: 208.1 AW: 207.7 (+0.3)
R93 SW: 207.6 EW: 206.5 AW: 207.2 (-0.5)
R94 SW: 206.5 EW: 207.0 AW: 206.9 (-0.3)
R95 SW: 207.0 EW: 207.0 AW: 207.0 (+0.1)
R96 SW: 207.0 EW: 205.9 AW: 206.5 (-0.5)
R97 SW: 207.9 EW: 205.6 AW: 207.0 (+0.5)
R98 SW: 205.9 EW: 206.3 AW: 206.2 (-0.8))
R100 SW: 208.1 EW: 206.1 AW: 206.8 (+1.5)
Day/Weight/Comment
01/08--207.0 My stomach did not feel well this morning, and I know I ate something that I am sensitive to. I'm going to drink a lot of water today, and be careful about what I eat today.
01/09--207.0 Stomach feeling better, but still not 100%. I was able to finish another session of YWA last night.
01/10--206.5 Went to the gym this morning. Finished Day 8 of YWA yesterday, it was a relaxing session, which I definitely needed.
01/11--206.3 Relaxing day today and going out to a movie.
01/12--205.6 I did not eat any of my hubby's popcorn during the movie yesterday, and what helped me was that I brought an apple with me to the movie. I didn't eat the apple during the movie, but by bringing the apple it helped me mentally, because it made me question whether I was really hungry before I ate the popcorn, or did I just want to eat the popcorn because it was there. If I told myself that I was really hungry, then I told myself, "well, you have an apple with you, so you can eat it once the movie is over." That self-talk helped me from mindlessly eating the popcorn. Strength coach this morning and then going out for an early dinner.
01/13--206.1 Yesterday, I went out for dinner yesterday, and I chose a great lower calorie meal. I also had a really hard workout with my strength coach yesterday, he changed up my workout for preparation of my Spartan race, and I am so sore this morning. Goal today is water. Ballet class this evening.
01/14--205.6 I had another great ballet class yesterday, but I'm still sore from my workout on Sunday. More water today, and other than my yoga, no other workout for me.
01/15--205.6 I had a small snacking session after dinner yesterday, it's been a while since that last happened. Looking back, I can't see why I did it. Regardless the reason, at least I recognized that it was happening. Strength coach today.
01/16--204.3 I had missed the past 2 days of doing YWA, but last night I finished Day 12 and it felt great. Tempted to go out for a run tonight, I haven't ran in almost 2 weeks. Hopefully it's not raining tonight.
01/17--204.5 No run last night. I went to the gym this morning and I think I pulled something in my upper back. I took some pain medication and I'm just relaxing for the rest of the evening.
R101 SW: 207.0 EW: 204.5 AW: 205.9 (-0.9)
7 -
SW-242
42yrs old 5’4”
Goal 121- half of my former self
Ultimate Goal- Maintain under 130
Goal every round is to get my average down by any number. I’ve been stuck in the low 150’s for months as I’ve worked on adding muscle. My body looks very different, now I need the scale to look different!
Averages
R94- 150.6
R95- 150.8
R96- 149.3
R97- 150.4
R99- 150.2
Ended R100- 149.2
01/08- 149.8
01/09- 147.6
01/10- 148.6
01/11- 148.6
01/12- 148.6
01/13- 149.0
01/14- 148.0
01/15- 148.0
01/16- 148.4
01/17- 147 Record low!!!!
R101 Average- 148.1
@lalabank Congrats on reaching your record low! Fantastic!2 -
58 yrs. 4'11" or less...
SW: 160 lbs.
CW: 155.6 lbs
SW Round 97 (my 1st): 156 lbs
UGW: 98 lbs (subject to change)
R97 (1st for me) SW 156 EW 157.8 (+ 1.8 lbs)
R98 (my 2nd) SW 157.8 EW 156.8 (-1 lb)
R99 (my 3rd) SW 156.8 EW 155.6 (-1.2 lbs)
R100 (my 4th) SW: 155.6 EW 155.6 (stayed the same)
Round 101
Day/Weight/Comment
1/8 156.8 Well, I didn't stick with plan yesterday -- had some stress eating, maybe a lot of stress eating...
1/9 158.2
1/10 159 yep, I know. It's the stress, binge eating thang. Shtupid, me! I will get with the program!!!!!!!!!! I expect to be weigh up on Saturday, the 11th. But, please make this the last time that I do this!!! When I follow my plans, I usually lose & even feel better! Come on Elbee1 -- You can do this!!!!!!!!!! We all can do it!!!!!! I'm not gonna give up! Never give up! This is my year -- I know it is!!!!
1/11 159 Well...I was pleasantly surprised that I didn't gain even more. . . just stayed the same from yesterday.
1/12 158 Stayed under in calories, yesterday.
1/13 157 Stayed under in calories, yesterday, too. Somehow I controlled my binge urge, tonight. Only over by 83 calories, today.
1/14 156.2 Only over in calories, yesterday, buy 83. Been drinking 4 glasses of water daily. Almost stopped, today, & gave in to the craving of wonderful foods that were smelling so good as I was driving thru an area that has some wonderful restaurants. Then, later while driving got sleepy & had to eat to stay awake.. could have been much worse.
1/15 156.2 Stayed under in calories, yesterday.
1/16 156.8
1/17 156.8
Well, started this round at 156.8 & ended the same. I’m ok with this.
7 -
**Round 100**
Age: 39
Height: 5'7"
Highest weight 158 (3/9/19)
ROUND HISTORYRound 71 SW 157.8 EW 155.4 (-2.4)GOALS
Round 72 SW 155.4 EW 153 (-2.4)
Round 73 SW 155.4 EW 153.6 (+0.6)
Round 74 SW 153.6 EW 153.6 (vacation, mini maintenance goal achieved!)
Round 75 (BEGAN KETO): SW 153.6 EW 149.2 (-4.4)
Round 76 SW 149.2 EW 144.2 (-5 )
Round 77 SW 144.2 EW 142.8 (-1.4)
Round 78 (TRANSITION KETO-->LOW CARB) SW 142.8 EW 139.4 (-3.4)
Round 79 (LOW CARB-->"CARBY" DIET AGAIN) SW 139.4 EW 139.8 (+0.4 )
Round 80 SW 139.8 EW 134.2 (-5.6)
Round 81 SW 134.2 EW 134.8 (+0.6)
Round 82 SW 134.8 EW 134.6 (-0.6)
Round 83 SW 134.6 EW 134 (-0.6)
Round 84 SW 134 EW 131.2 (-2.8)
Round 85 SW 131.2 EW 130.6 (-0.6)
Round 86 SW 130.6 EW 129.2 (-1.4)
Round 87 SW 129.2 EW 129.6 (+0.4)
Round 88 SW 129.2 EW 127 (-2.6)
Round 89 SW 127 EW 127.2 (+0.2)
Round 90 SW 127.2 EW 127.4 (+0.2)
Round 91 SW 129.2 EW 126.6 (+1.8)
(MAINTENANCE DECLARED!)
Round 92 SW 129.2 EW 126.6 (-2.6)
Round 93 SW 126.6 EW 126.6 (-0)
(BREAK)
Round 97 SW 128.2 EW 127.2 (-1)
Round 98 SW 128.2 EW 127.2 (-1)
Round 99 SW 125.8 EW 127.8 (+2.6)
Round 100 SW 127.8 EW 127.8 (-0)
Round 101 SW 127.8 EW 126.2 (-1.6)
UGW: 122-126
SW this round: 127.8
GW this round: 127.2 lbs
**Total lost after 26 rounds: ~30 lbs**
Day/Weight/Comment
01/08 128.4 What?!
01/09 DNW
01/10 126.6 Hmmm, better. I haven't been super disciplined with sugar lately (ridiculously, my snack and dessert has been Lucky Charms!), but I'm still logging my food, so calories are in check. On cold mornings, does anyone else find it tougher to strip out of warm pajamas and get on the scale? That's my pathetic excuse for not weighing in sometimes- I'm cold!
01/11 129.9 Yesterday, I had 1246 calories, 52 grams of protein, and 43 grams of fat. I did not gain 3.3 lbs overnight. So glad blips in the scale don't freak me out like they used to, thanks to this group! Imagine, you weigh in one day a week and you're up 3+ lbs, you might think you've failed your weight loss goals for that week, when the day before/after would tell a different story. Weighing in every day is so much better!
01/12 DNW
01/13 127.4 I missed a day, RIGHT after I was talking about how important it is to wait and every day (I was freezing again and couldn't stand the thought of stripping down in my cold bathroom!). All right, I'll amend My previous statement:. Weigh often! Don't miss too many days if you can help it. I'm only working on the last 3 to 5 pounds and have pretty much been in maintenance for a month or so, just slightly heavier than I would prefer as a result of this daily strategy which I found through this group.
01/14 128.4 If I was sliiiightly more disciplined right now, I'd be able to knock out these final few pounds, but...
01/15 126.6 I think what is going on here is that I am basically around 127 lbs, and I am just experiencing the natural fluctuations in weight that accompany drinking more or less water, having more or less salt, or eating more or less food on a given day. So the story here is actually one of maintenance. Which, again, is fine, but if I was a little more disciplined I would be settling in at a few pounds lighter and at a more comfortable long-term maintenance weight. I will get there!
01/16 125.6 Dropped the kids off at school, got my coffee all set, and realized I hadn't weighed in, so I went upstairs and did it. Not being lazy paid off! I'm a fan of this weight, will I get to keep it? End of the round is tomorrow- that extra motivation doesn't hurt! Let's all finish strong!
01/17 126.2 Feeling good about this. This was a weird round, but I learned some things, and I'm ready to apply them to Round 102!4 -
Male: 62
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199
Historical Averages:
R 94: 210.7
R 95: 210.3
R 96: 210.5
R 97: 211.3
R 98: 212.7
R 99: 212.5* (some ghost entries)
R 100: 215.0* (some ghost entries)
Round 101
Day: Weight / Comment
01/08/20: DNW
01/09: 217 My three week break from realville is almost over!
01/10: DNW
01/11: DNW
01/12: DNW
01/13: DNW
01/14: 216.8 This is my first time (in a long time) back on my home scale with my usual routine of weighing first thing in the morning before breakfast. Time to buckle down. I am back to logging too.
01/15: 215.4 / I have not had hunger pangs (the first world kind) for weeks. It begins now.
01/16: 214.4
01/17: 213 I can’t complain.
Due to lack of access to my regular scale, my entries were somewhat of a guess for the first part this round. I weighed later in the day and wearing different clothes. I missed some days too. It will mess with my averages, but it is what it is. I will just put an asterisk next to the number. Now that I am back in the routine there will be a big correction in 2020. And, I will hit 199 sometime in 2020!
6 -
Day/Weight/Comment
01/08. 177.4
I've weighed in at what's typically my heaviest time of day. While the number distresses me, this change will provide a built in cushion of a few pounds when I'm back at my normal weight.
01/09. 177.2
No weight loss goal for the round. My focus is to avoid eating out and having processed foods at home. When I stick with this and get my exercise in the scale will eventually cooperate. As usual it will happen painfully slow but fat loss will happen.
01/10. 176.4
I ate until it hurt yesterday but my calories and macros landed where they should. Unprepared and living without a plan never works for me. Today I'll be ready.
01/11. 175.6
I did well yesterday with the exception of a very late dinner. This is no big deal since I'm following a 16/8 Intermittent fasting program for three days filled by one non fasting day. Dinner crossed into my non fasting day leaving my program in tact.
01/12. 173.6
An early weigh in has me a bit lighter than reality but I'm more focused on size than pounds. Weight is an objective measure for posting but a perfectly fitting wardrobe is my goal.
01/13. 174.2
I'm expecting a hellish start to my week so beforehand I want to get my weigh in done. Lately I've let everything get in the way of my personal needs but not this time. Today's 0.6 gain is as artificial as yesterday's 2.0 loss because of the varying times of day. (However, I still feel hurt whenever the scale goes up.)I'm outside of my time restricted eating zone this morning but I'll make it up on the other end. So far it's been a good week. My appetite is under control and my macros are on point.
01/14. 173.4
Yesterday I screwed up in such a way that to provide an accurate description in the words I would normally use would be far too rude for this forum. While both fast and keto are done for, calorie average is ok. Today has been better but it's early yet. My danger zone will not begin for hours. Lately I've not felt much inner strength but I'm going to fake it. Doing right when I would rather do wrong will plague me this evening. Nonetheless I must work at it. The struggle continues and I know I'll succeed.
Thanks so much MFP🤩Friends for the support and feed back. While I haven't had time to read posts I've seen the notices. I'll borrow from your strength today.
01/15. 174.6
The past day although better than the day before was poor. I caved easily without good reason because I've conveniently "forgotten" that I am on a diet for life. This is not a lifestyle choice it is a necessity. I'm determined to regaining my vigilance for doing what works. A major attitude adjustment is in progress.
01/16. 174.6
Calories fine. Macros shameful. My head is still not in the game but I'm working on my obstacles. I've been my own worst enemy after having felt so positive about getting my diet for life back on track. I'm working on the things that are derailing my progress. I'll soon be back to fasting and full on keto. I need this too badly to screw up. Long term health and success means everything to me.
01/17. 178.6
Yesterday was a take out feast. Dinner was an evening off not deserved given the last few days. As expected I'm ending on an unfortunate high note. However, I've weighed myself after a large meal including liquids. I'm also dressed in heavy clothing ready to face the weather. When I reach my low woeight again, and I will no doubt succeed, I want to maintain at my heaviest time of day.
Today at noon I begin fasting. I'm traveling so my weight will not be accurate but I'll find a scale where I can.
Happy 🙂 Weekend!3 -
Previous Rounds:
R81 - EW 215.2 (-0.8 lbs!)
R82 - EW 214.8 (-0.4 lbs!)
R83 - traveling - back up to 215...
R84 - EW 209.2 (-5.8 lbs!!!) *started keto here*
R85 - EW 208.5 (-0.7 lbs!)
R86 - EW 206.8 (-1.7 lbs!!)
R87 - EW 204.2 (-2.6 lbs!!)
R88 - EW 205 (+0.8 lbs...)
R89 - EW 201 (-4 lbs!!!)
R90 - EW 199.6 (-1.4 lbs!!)
R91 - EW 195.8 (- 3.8 lbs!!!)
R92 - EW 194.2 (-1.6 lbs!!)
R93 - R99 - fell off the tracking wagon EW 195 (+0.8 lbs...)
R100 - EW 190.4 (-4.6 lbs!!!)
Total Lost So Far: 25.6 lbs!!!!
Female - Age: 30 - Height 5'11" - PCOS
SW: 216
CW: 190.4
CGW: 188
UGW: 150
01/08 - 189.4! Wow, down already into the 180s My goal for this challenge is to be in the 180s by the end of it, so hopefully I can maintain this loss. Still feeling sick as a dog, I dont know when I'm going to kick this cold, it's been going on forever. But hopefully if I keep eating healthy and getting lots of sleep, it will go away soon.
01/09 - 189.2! So glad to stay stable! Still really sick, didn't get any work done today, mostly lay in bed sleeping all day. Hoping to be healthier soon but happy to at least still be making progress.
01/10 - 191... up quite a bit and very bummed. Hopefully it's mostly bloat from being sick, but motivating to be stricter about my diet. Feeling a little better today, so I am going to try to get some good work done today but not going to try exercising again until I'm all better.
01/11 - 191.4... womp womp, not what I wanted to see but maybe my body is just recalibrating after last challenge's huge loss.
01/12 - 191! Down a little bit, which is nice. Had a lot of trouble sticking to my diet. It's hard to keep motivation when the scale isnt cooperating, but I'm still so far from where I started that I shouldn't be throwing in the towel so easily. Did better with my diet today
01/13 - 190.4! Yay, at least back to where I started this challenge If I can maintain this or even lose a little by the end of the challenge, I will be happy. First day back at work after being sick, trying to get lots done. Don't want to push myself too hard, because I'm not all the way recovered yet, but doing some light exercise today to get myself back in the fitness game.
01/14 - 190.2! Well, down is down. Did much better on my diet today, now I just gotta get my writing productivity to match it... having such a hard time focusing my thoughts and energies
01/15 - 189.4! Yay, progress! Very happy with myself for that and that I got a lot of work done today. My depression has really been getting out of control lately and making it harder for me to get any work done. I finally faced the facts and saw a psychiatrist and got a Prozac prescription. I don't think it's having any effect yet but just knowing that there may be hope that things will get better made it easier for me today to stick to my diet and get work done.
01/16 - 189.6! Up a little and feeling super bloated today, trying not to get bummed out about it bc I lost so much last round that it makes sense to slow down this round. Got a lot of work done, made a big breakthrough on a project today, and stuck to my food goals.
01/17 - 188.4! Posting late bc I couldn't get the internet to work yesterday, but yay! Finished the challenge on a good note. Didn't eat the best dinner last night, decided to treat myself a little too much, but wasn't as bad as I could have been. Hoping to keep making progress through the next challenge!
Total Lost: 2 lbs!6 -
My first round (in a while)
Wednesday 87.6
Thursday 87.0
Friday 87.1
Saturday 87.3
Monday 87.3
Tuesday 86.9
Thursday 87.0
Average 87.25
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