Keto

L0V3G00D

Hey Everyone! I've been looking into the keto diet, I'm going to try it for 3 months. Just to see if it's something I can do long term. I've heard a lot of good things about it. I wanted to know if any of you are on this particular diet and if so, wanted to share advice, stories, experience, meal plans, etc... Thank you!!

lemurcat2

A lot of people here do keto. This group (https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum) is a great place to find people doing it and get lots of advice. You have to ask to join, but they will accept you.

I did keto for a while, but am not doing it now.

baconslave

lemurcat2 wrote: »

A lot of people here do keto. This group (https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum) is a great place to find people doing it and get lots of advice. You have to ask to join, but they will accept you.

Yep. The Group Mods are popping in throughout the day just to check for Pending Requests so one of us will get you approved asap.

There is also an open Keto only group. https://community.myfitnesspal.com/en/group/1143-keto
It's just a tad less active, but there are lots of knowledgeable folk there as well. There's some membership overlap. As in some of the keto folk in the Low Carber Daily are also there. So whichever you hit, you'll get good support.

L0V3G00D

Thank you for this!