Just Give Me 10 Days - Round 102

feelin31 · January 2020

Origianal Starting Weight 249.9
Start of 102 Challenge Weight: 237.2
101 Challenge Goal Weight: 235
Ultimate Goal Wt: 187.0
NSV challenge: track every day.
Turn 50 on Tuesday! Kentucky

01/18 - 237.2 My 50th Birthday Party ~
01/19 - 237.0 What a wonderul party last night! Potluck dinner. Did not track but will today.
01/20 - 236.2 did not track today and binged in the evening watching TV.
01/21 - 239!- That seems about right. It's My 50th Birthday!
01/22 -
01/23 -
01/24 -
01/25 -
01/26 -
01/27 -

tiabirdie56 · January 2020

Happy Birthday! @feelin31

Thank you for the compliment @fmfdfa2020. I just take each day as it comes.😊

Donna, @deepwoodslady, you're so sweet. ❤ I hope that video gave you a little more insight. Tidbits of information gained can help tremondously.

IsMollyReallyHungry · January 2020

2020 GOAL WEIGHT: 325

** ROUND 102 **
Round # 28 for me

Goal the next ten days – 80/20 rule:
1.) Be in green on calories – 1/5
2.) Read at least 10 posts on this thread – 0/5
3.) Go to bed by midnight – 1/5
<<<Round goal weight: 390 >>>

Day/Weight/Comment
01/18
01/19
01/20 398.0

01/21 396.4 (-1.6) – I am back It has been a struggle. Trying to get back on track. I see my therapist tonight. I am up 2 pounds from when I saw her on the 7th. I am moving forward. Today is a new day. :flowerforyou:

01/22
01/23
01/24
01/25
01/26
01/27

Total change this round: (-1.6) (SW 398 CW 396.4 GW 390)

My journey … "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"

In 2003 Weighed over 600 lbs.

In 2005 Weighed under 400 lbs.

In 2007 lowest weight after surgery 302lbs

My highest weight was 611 in 2003. Weight in 2004 before weight loss surgery was 580. Lowest weight after surgery was 302 in 2007. "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"

I joined MFP on March 27, 2010 weighing in at 388 pounds. I was re-gaining weight and stumbled up on it while trying to get back on track. I was determined never to see 400+ on that scale again for me.

I have been morbidly obese all my life. I have a lifetime of mental and physical scars from obesity. In October 2004 I had Gastric Bypass surgery. WLS (Weight Loss Surgery) was the best gift that I could and did give to myself.

Between 2008 and 2010 I gradually gained back 80 of almost 300 pounds lost initially after weight loss surgery. I never reached my goal weight of 200 pounds. I still managed to keep off over 65 percent of the weight I lost which is very good and I am very proud of my accomplishments since 2004. It has literally changed my life for the better on all levels. I am here to lose re-gained weight and to reach my initial goal weight. I am in no hurry. I am taking this one day at a time and I am in it for the long haul.

Surgery did not fix the head. It is a good tool and the best gift I have given to myself, but it was not the easy way out as many people think. Once the honeymoon period is over after the WLS it is up to the patient to keep the weight off.

On August 29, 2011-- I was admitted to Intensive Out Patient Eating Disorder Program to learn how to manage my binge eating disorder effectively. The program is wonderful indeed and will be instrumental in me reaching all of my goals. The focus of this program was how to eat and not diet. Weight loss was not a goal of the program. I actually gained 20 pounds in program. But I had to get thru a lot of stuff and my the time I was released I had stopped gaining. I was discharged from program on December 3, 2011.

My tool is still working for me today. My head is still the issue. SO the struggle continues. I will never beat myself up again. I fight the fine fight faithfully and positively everyday. Because that is what will get me to my goals one day. Even though it may not show up on the scale every day -- Everyday I make progress one way or another just by showing up, waking up and trying.

Giving up is not an option for me. Perseverance, Patience, & Positive thinking will help me reach my goals…… and the same is true for you too!! We have the power within us.

Round & annual Stats

Round 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (- 2.4)
Round 68 - SW 375.2 EW 377 (+ 1.8)
Round 69 - SW 380.2 EW 382.4 (+ 2.2)
Round 70 - SW 382.4 EW 378.8 (- 3.6)
Round 71 - SW 378.4 EW 368 (- 10.4)
Round 73 - SW 385.4 EW 385.4 (0.0)
Round 74 - SW 384.0 EW 378.2 (- 5.8)
Round 75 - SW 380.0 EW 377.8 (- 2.2)
Round 76 - SW 377.8 EW 380.4 (+ 2.6)
Round 78 - SW 390.4 EW 381.0 (- 9.4)
Round 79 - SW 383.0 EW 379.6 (- 3.4)
Round 80 - SW 383.8 EW 387.6 (+ 3.8)
Round 83 - SW 392.0 EW 388.2 (- 3.8)
Round 84 - SW 388.8 EW 386.8 (- 2.0)
Round 85 - SW 387.6 EW 390.2 (+ 2.6)
Round 86 - SW 392.8 EW 387.6 (-5.2)
Round 87- SW 385.8 EW 389.0 (+3.2)
Round 88 - SW 388.4 EW 395.0 (+6.6)
Round 90 - SW 396.6 EW 394.0 (-2.6)
Round 93 - SW 402.4 EW 400.4 (-1.6)
Round 94 - SW 397.0 EW 396.2 (-0.8)
Round 95 - SW 394.2 EW 394.8 (+0.6)
Round 96 - SW 394.8 EW 389.6 (-5.2)
Round 97 - SW 391.4 EW 395.8 (+4.4)
Net change 2019 = SW 373.4 EW 398.8 (+25.4)

Round 100 - SW 398.8 EW 394.4 (-4.4)
Round 101 - SW 397.6 EW 394.8 (-2.8)

Net change 2020 = SW 398.8 EW 394.8 (-4.0)

*One of my major goals is to get my BMI under 40 (260 weight) so I can have surgery on my knees *

fraukazi · January 2020

37yo, 173cm/5'8" female in Amsterdam
Start weight: 74kg
Goal weight: 70kg

My body is my ally

R101 EW: 72.9kg

Day/Weight/Comment
01/18 72.6kg - 8km, no yoga, 16.5hrs fast
Forgot to post. Had friends over for dinner&game night and ended up eating very late.
01/19 73.1kg - 4km run, YWA day 14, 11.5hrs fast
Gain explained by late night shenanigans: But it was a good end to the week: Ran 20km, walked/ran 75k steps and did 5 days of YWA

01/20 73.1kg - rest day, 16hrs fast, YWA day 15
Also good end to the week: average weight is down, only 0.1kg, but down is down

01/21 73.2kg - 45mins run,
Ugh,not what I was expecting. But went for a great run this morning, so my body may not weigh what I would like it to, but it did me proud.

01/22
01/23
01/24
01/25
01/26
01/27

CamandJarvis · January 2020

@deepwoodslady I had my interview and even got a call to set up another interview with a different job (for Monday)! I also informed them both I had my offer from another location but I am very interested in their positions so I have limited time (my interview today I was still pending the official offer but by the time I got the call to set up an interview with the other company, I had the offer in hand and informed them of it). This is all happening so fast!

TerriRichardson112 · January 2020

Back for another round. Thanks @GrandmaJackie

Never give up! Never give in!

2018:
My goal was to get down below 160, to allow me to enjoy the indulgences of holidays and celebrations.
2019
I exceeded that and have been below 150 for most of the last 2 months.
In 2018, I put on 10 lbs over the last 2 months of the year.
In 2019, I consistently lost weight since the end of July. I put on about 4lbs over the Christmas break, but was still below my original 2019 goal.
That's a WIN in my book!

2020
I need this more than ever now that I am in maintenance! I might even manage to lose a bit more ever so slowly.
JGM10D ~|~ Round 101 👀😍

Posting weight and comments each evening.
Age: 73; Height 5’2”; Female 🔹SW: 227lbs (Mar 2014)🔹LW: 153 (Oct 2016) 147.4 (Dec 2019)
Aim for 2020: under 150/maintain ⏬⚖️⏬ 140s
Aim for this round ~ discard some more of that Holiday overage
UGW: 140s
I am MINDFUL of making heathy choices to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 101 EW: 150.6
==============================
18/01: 149.6: Goals🌟 Boing! Boing! Boing! 😂
19/01: 149.4: Goals 🌟
20/01: 149.6: Goals 🌟 😄 Steady over the weekend! That’s encouraging.
21/02: 149.2: Goals 🌟
22/01: xxx: Goals
23/01: xxx: Goals
24/01: xxx: Goals
25/01: xxx: Goals .
26/01: xxx: Goals
27/01: xxx: Goals
==============================
Previous Rounds

Round 101 SW 151.1; EW 150.6 🌻 - 0.5
Round 100 SW: 152.1; EW: 151.1 🌻 - 1
Round 99 SW: 147.4; EW: 152.1 😱+ 4.3 😱
Round 98 SW: 149.2; EW: 147.4 🌻 - 1.8
Round 97 SW: 151.3; EW: 149.2 🌻 - 1.1
Round 96 SW: 150.8; EW: 151.3 😑 + 0.5
Round 95 SW: 151.0 EW: 150.8: 🌻 - 0.2
Round 94 SW: 151.6; EW: 151.0: 🌻- 0.6
Round 93 SW: 155.1; EW: 151.6; 🌻 - 3.5150.8
Round 92 SW: 155.8 EW: 155.1: 🌻- 0.7
Round 91 SW: 156.6: EW: 155.8: 🌻- 1.4
Round 90 SW: 158.8: EW: 157.2: 🌻- 1
Round 89 SW: 158.9: EW: 158.2: 🌻- 1
Round 88 SW: 161.6: EW: 159.2: 🌻- 1.8
Round 87 SW: 163.2: EW: 161.0: 🌻- 3.2
Round 86 SW: 166.4: EW: 164.2: 🌻- 2.1
Round 85 SW: 167.8: EW: 166.3: 🌻- 1.5
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back,on track!!!

Daily Goals

Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session

https://www.random.org/colors/hex
Purple: #ff4968.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

carol7878 · January 2020

My name is Carol,Female.
Round 102
1/18/2020
Height 5’7 174.4

OSW235 5/1917
SW 1/01/20 182
Goal 2 lb every 10 days
Final Goal 150

1/18. 174.4 913 calories, 7 Carbs 4 Net Carbs and 10,157 steps. Trying to stay motivated.

1/19 174.2 1,146 Calories 8 Carbs 4Net Carbs 7,779 steps I guess I’m doing (IF) Intermittent Fasting 2 meals a day. 11:00 am and 5:15 pm I try to be done by 5:30. So far this month it’s working out doing Keto and IF.

1/20 173.8 lb 700 Calories 12 Carbs 10Net Carbs 5640 steps. Busy day with Grandchildren. 9 old grandson show me the paper he had done on Martin Luther King Jr. at school. Proud of him.

1/21 173lb 843 calories 10 Carbs 7 net Carbs 8,833 steps. Thanks to this Challenge and MFP I have been able to stay accountable. 🤗

kmfeig87 · January 2020

@feelin31 Happy Birthday! It's great to be 50 and feelin 31!

@CamandJarvis Sending lots of positive thoughts for the best job offer for the best job!

kmfeig87 · January 2020

Hi. My name is Trina.

I have decided that I have finished my big old holiday back slide. I'm feeling just about ready to get back on track. First thing is to get back to logging everything. Second is to start eating right again! Glad to have you all at my back on this journey!

Female, 5' 4 1/2 " age 54

OSW 199 (June 15 2018)
R54 Pre-challenge start weight 177

R54 SW 177 EW 175 (-2.0)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)
R62 SW 159.5 EW 154 (-5.5)
R63 SW 154 EW 155 (+1.0)
R64 SW 155 EW 155 (-0.0)
R65 SW 155 EW 155 (-0.0)
R66 SW 155 EW 151 (-4.0)
R67 SW 151 EW 150 (-1.0)
R68 SW 150 EW 146 (-4.0) Appendicitis!
R69 SW 146 EW 145.5 (-0.5) Didn't really participate for this round
R70 SW 145.5 EW 145 (-0.5)
R71 SW 145 EW 143 (-2.0)
R72 SW 143 EW 140.5 (-2.5) Out of town for the round hiking in the Utah National parks!

R73 SW 140.5 EW 138 (-2.5)
R74 SW 138 EW ????? Oops. Fell off the train a bit here and didn't log everything. Back for Round 79!
...
R79 SW 142 EW 137.5 (-4.5 or .5 from last tracked round)
R80 SW 137.5 EW 136 (-1.5)
R81 SW 136 EW 134 (-2.0)
R82 SW 134 EW 132 (-2.0)
R83 SW 132 EW 130.5 (-1.5)
R84 SW 130.5 EW 133 (+2.5)
R85 SW 133 EW 129.5 (-3.5 so I lost the 2.5 gain at the end of last round + 1 pound!)
R86 SW 129.5 EW 134 (Looks bad...but it's just temporary blip!)
R87 skipped--Traveling
R88 skipped--Didn't log R87 or R88. Happy to have lost my blip and not see a gain!!
R89 SW 130 EW 132.5 (+2.5)
R90 SW 132.5 EW 133.5 (+1.0) Double mastectomy on day #4...weighing with drains.
R91 SW 133.5 EW 131.5 (-2.0) Recovering from surgery...drains removed by day 10.
R92 SW 131.5 EW 129.5 (-2.0) Weighed...but didn't participate R90-R92.
R93 SW 129.5 EW 129.5 (+0.0) Ok with this...goal is stay below 130!
R94 SW 129.5 EW 130.5 (+1.0) Had a bunch of days under 130...
R95 SW 130.5 EW 131.5 (+1.0)

R96 SW 131.5 EW 132 (+0.5) First round of chemo and dining with visiting inlaws....
R97 SW 132 EW 134 (+2.0)
Break....family/holidays/etc (+3.0)
R101 SW 137 EW 140.5 (+3.5)
R102 SW 140.5 EW ?????

MINI GOALS
1/31 149 -- (149 first time on 1/30...but bouncing) Goal Met 2/3!
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143 Goal Met 3/4!
3/15 141.5 0.5 lbs below my weight watchers lifetime member weight, pretty much haven't weighed this, since I achieved lifetime status 11 years ago!
3/31 141 Goal Met 4/1!
4/30 137 Goal Met 6/12!
5/31 135 Goal met 6/23!
6/30 133 Goal met 7/4!
7/31 131 -- Goal met 8/3!
8/31 129 -- saw this a couple of times!
And setting new date for goal!
4/30/2020 128 -- Final goal weight (Maintain <=130 ... 126-130)

Goals--
Get back to logging food daily!
Carbs < 100-
Steps/day > 13000
Post mastectomy arm stretches for 10 minutes 3/7 days each week.
Walk/exercise for a minimum of 60 minutes 2/7 days each week and a minimum of 30 minutes for an additional 3/7 days each week (and invite friends to walk at least twice a week!)
Drink 12 glasses of water at least 5/7 days each week.

CW 140.5
RGW <137 (Hoping to drop Christmas & steroid bloat, so not as aggressive as it may look!)

Day/Weight/Comment:
RSW 140.5

1/18: 141.5 Hoping this is just going to set me up for a good loss this round. Starting the eat right plan again!
1/19: 140.5 Easing back to better eating. It rained all day yesterday, so I couldn't walk. Did about an hour on the elliptical instead....I prefer walking!
1/20: 139.5 Fast walk through the neighborhood hills yesterday and today. Haven't eaten quite as well today, since my husband and son were both on vacation.
1/21: 140.5 Good walk yesterday....but a bit high on calories and food. Hoping to be lower tomorrow, but since I'm taking steroids today, I won't hold my breath. Tomorrow is last round of chemo!!! Yay!
1/22:
1/23:
1/24:
1/25:
1/26:
1/27:

R102 SW 140.5 EW ?????

JennyZD · January 2020

RSW: 188.4
RGW: 186.0

Second round participating! I lost 2.4lbs-3.2lbs un the first round. Let’s see if I can lose another 2!

01/18: 188.4 dieting was hard today but I did everything possible to stay under calories and I did! Also worked out for 1.5 hours this morning.

01/19 188.4 no change is good. I was way over sodium yesterday. Family dinner tonight but I kept portions small. I suspect I’ll stay the same tomorrow.

01/20 190.4 discouraged about weight going up but I managed to stay under calories and sodium today despite working out of office. I brought my own foods and didn't eat out.

01/21 189.4 ok, moving back down. Stayed under calories today. I am trying to remind myself that I could’ve not gained fat when I’ve been on a consistent deficit.

01/22
01/23
01/24
01/25
01/26

Aquarian · January 2020

Happy to have a go at this again! Last round I set a goal of 57.9 which I achieved today, one day late. These ten days goal is 57.5 kg realistically, 57 kg if I am being ambitious!

Day/Weight/Comment
01/18 - 57.9 kg
01/19 - 58.2 kg
01/20 - 58.4 kg (I was out of control with my eating this past weekend. I am determined to be good henceforth).
01/21 - 58.2 kg
01/22 - 57.7 kg (yay! Good healthy diet plus a killer exercise does help)
01/23
01/24
01/25
01/26
01/27

TwistedSassette · January 2020

Jumping back in partway through, trying to get myself back on track!

GOALS THIS ROUND
- Get back to monitoring my weight daily
- Lose any amount of weight

01/19 | DNW
01/20 | DNW
01/21 | DNW
01/22 | DNW
01/23
01/24
01/25
01/26
01/27

Hilogirl2018 · January 2020

**Round 102**
Age: 39
Height: 5'7"
Highest weight 158 (3/9/19)
ROUND HISTORY

Round 71 SW 157.8 EW 155.4 (-2.4)
Round 72 SW 155.4 EW 153 (-2.4)
Round 73 SW 155.4 EW 153.6 (+0.6)
Round 74 SW 153.6 EW 153.6 (vacation, mini maintenance goal achieved!)
Round 75 (BEGAN KETO): SW 153.6 EW 149.2 (-4.4)
Round 76 SW 149.2 EW 144.2 (-5 )
Round 77 SW 144.2 EW 142.8 (-1.4)
Round 78 (TRANSITION KETO-->LOW CARB) SW 142.8 EW 139.4 (-3.4)
Round 79 (LOW CARB-->"CARBY" DIET AGAIN) SW 139.4 EW 139.8 (+0.4 )
Round 80 SW 139.8 EW 134.2 (-5.6)
Round 81 SW 134.2 EW 134.8 (+0.6)
Round 82 SW 134.8 EW 134.6 (-0.6)
Round 83 SW 134.6 EW 134 (-0.6)
Round 84 SW 134 EW 131.2 (-2.8)
Round 85 SW 131.2 EW 130.6 (-0.6)
Round 86 SW 130.6 EW 129.2 (-1.4)
Round 87 SW 129.2 EW 129.6 (+0.4)
Round 88 SW 129.2 EW 127 (-2.6)
Round 89 SW 127 EW 127.2 (+0.2)
Round 90 SW 127.2 EW 127.4 (+0.2)
Round 91 SW 129.2 EW 126.6 (+1.8)
(MAINTENANCE DECLARED!)
Round 92 SW 129.2 EW 126.6 (-2.6)
Round 93 SW 126.6 EW 126.6 (-0)
(BREAK)
Round 97 SW 128.2 EW 127.2 (-1)
Round 98 SW 128.2 EW 127.2 (-1)
Round 99 SW 125.8 EW 127.8 (+2.6)
Round 100 SW 127.8 EW 127.8 (-0)
Round 101 SW 127.8 EW 126.2 (-1.6)

GOALS
UGW: 122-126
SW this round: 126.2
GW this round: 125.8 lbs
**Total lost maintained after 28 rounds: ~30 lbs**
Day/Weight/Comment
01/18 126.2 lbs No change.
01/19 126.2 lbs Again, sticking here exactly. But Girl Scout cookie season is here, and we've committed to buying tons of boxes from my neice, so... challenges are coming my way!
01/20 DNW
01/21 127lbs I'm not proud of it, but I didn't weigh in yesterday because I was worried I'd overdone on cookies and I just didn't want to face the scale. I know, I know. Old habits die hard! Relieved to see I'm doing fine. If "fine" means staying at the higher end of my maintenance range indefinitely!
01/22
01/23
01/24
01/25
01/26
01/27

xcc670 · January 2020

My reason why: scuba diving
R102 goal: Go to bed by 10pm
how: eat using Dr. Ludwig’s “slow carb” method , except count calories as well as using hunger cues. The total food will be 75 grams of each protein, fat and slow carb. I will eat the same breakfast and lunch everyday. and eat Marty’s dinner. I’ll make soups for lunch 300 calories, This will cut down on the amount of time I have to figure and improve accuracy. This week I’ll make a cod jambalaya. I’ll make eight servings, We’ll eat it for two days, then I will freeze the rest. On days that I exercise a lot, I’ll fill in with greek yogurt, fruit, hummus, or avocado. My strength training needs to be taken up a notch. Next week isn’t too busy, so I should be able to get to the gym/exercise six days. Green zone cardio: three days Strength: legs three days, Strength: arms and core three days Minimum: walk 30 minutes or similar every day.

r100 184->184
r101 184->184
r102 184->182
10-day challenge round 102
Starting Weight: 203
Current Weight: 184
Current Goal: BMI<30 or 164
10-day Goal: 182

1/18 184 I bought my new scale and am feeling very optimistic since the old scale varied by three pounds on any given day. I plan to eat on plan and go to gym for cardio and arm strength Started daily planks.
1/19 184.0 New Scale! Is it reasonable to expect my weight to decrease by 0.1 pound per day. I stayed up too late and ended up eating the equivalent of a small meal. I’m going to add a “bed at 10” to my goal.
1/20 182.0 I don’t know how I got here but I will take it.
1/21 185.0 Still don't know, but onward.
1/22
1/23
1/24
1/25
1/26
1/27

_JeffreyD_ · January 2020

Male: 62
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199

Historical Averages:
R 94: 210.7
R 95: 210.3
R 96: 210.5
R 97: 211.3
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (some ghost vaycay entries)
R 101: 216.0* (some ghost vaycay entries)

Round 102
Day: Weight / Comment

01/18: 211.8* (corrected) / I am motivated. The last two rounds were enmeshed with a vacation filled with nothing in particular related to healthy living. It was a conscious choice, knowing it would set me back a bit. But my mind needed a break. 😊 You can see my averages above in rounds 100 and 101. Over the next few rounds I hope to break into One-derland.
01/19: 212.2
01/20: 211.6
01/21: 211.2 / returning to a routine of mostly smart choices. Reserve the right to cheat as needed. :-)
01/22:
01/23:
01/24:
01/25:
01/26:
01/27:

GW4321 · January 2020

Current weight: 244
10 day goal: 241

Day/Weight/Comment
01/18: 244.
01/19: 244. Stayed below maintenance calories and walked for 1 hour.
01/20: 244. Below maintenance calories. 1 hour walk and 40 minute workout.
01/21: 243.5. Well below maintenance. 1 hour walk and 40 minute workout. For the first time in a couple years, I feel motivated to stick to a diet.
01/22
01/23
01/24
01/25
01/26
01/27

SarahG626 · January 2020

@feelin31 HAPPY BIRTHDAY!

Round 102
Female, 42, 5’9”, Central Ohio

1/1/19: 213.4
1/1/20: 209.5
UGW 170

Round102: BW 210.1 – EW ???.??
Day/Weight/Comment
01/18 - 210.1
01/19 – 207 (-3.1)

01/20 – 209.1 (+2.1), Sunday info: 2908 steps, 2 of 12, 6hr20m (76); I have gotten extremely lazy since I was last here. Need to get myself in gear and try again.

01/21 – 207.5 (-1.6), Monday info: 4646 steps, 8 of 12, 6hr56m (83); Since I had Monday off work, I tried to do house-walking every time my Fitbit beeped. (It’s wayyyyy too cold to go outside in Ohio unless you’re crazy.) I rode my recumbent bike. I logged everything that I put into my mouth. I’m of those who gets SAD (seasonal affect disorder) in the winter and it’s been pretty bad this past weekend. ☹

jemtred · January 2020

Ready for round 102 {39th for me}
OSW 88KG
RSW 59.20 kg (-28.8 kg) or {- 63.5lbs}
Goal... Less than I started

01/18 59.2kg no gym today just some morning stretches
01/19 58.75kg nice to see as Sunday is my official weigh in day. Going to spend the day in the sewing shed altering clothes!
01/20 59kg which is fine. Back in the gym this morning
01/21 59.2kg. Gym done. Hoping this is just normal bounce. Got a few days to get back down

01/22 59.3kg. Heavy dinner but all else good. Don't want it to get any higher.
01/23
01/24
01/25
01/26
01/27

beachwalker99 · January 2020

Round 102 (24 for me)
Wrapping up my break this weekend and moving ahead into a new semester. As much as I’ve enjoyed the time off, I’m excited to meet my students and take on a new set of experiences and challenges.
I’ve been playing around with my calorie allowance lately, starting to transition to a smaller deficit and slower rate of weight loss. I’ll continue to make adjustments as I add to my exercise routine this spring. The key for me is to make small changes that fit my lifestyle and are sustainable long term.

60 Female 5’6”
Starting weight: 212.8 (2/28/19)
Maintenance goal: 145-150

R75 (1) – SW: 202.8 – EW: 198.8 (-4.0)
R76 (2) – SW: 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW: 199.4 – EW: 196.6 (-2.8)
R78 (4) – SW: 196.6 – EW: 195.4 (-1.2 for 7 days)
R79 – Skipped - vacation
R80 – Skipped - vacation
R81 (5) – SW: 197.0 – EW: 192.8 (- 4.2 post-vacation or -2.6 since before vacation)
R82 (6) – SW: 192.8 – EW: 190.4 (-2.4)
R83 (7) – SW: 190.4 – EW: 189.2 (-1.2)
R84 (8) – SW: 189.2 – EW: 187.8 (-1.4)
R85 (9) – SW: 187.8 – EW: 185.4 (-2.4)
R86 (10) – SW 185.4 – EW: 187.0 (+1.6 for 7 days – vacation)
R87 – Skipped – vacation
R88 – Skipped – vacation and mini diet break
R89 (11) – SW: 186.6 – EW: 186.4 (-0.2)
R90 (12) – SW: 186.4 – EW: 183.4 (-3.0)
R91 (13) – SW: 183.4 – EW: 181.2 (-2.2)
R92 (14) – SW: 181.2 – EW: 182.4 (+1.2)
R93 (15) – SW: 182.4 – EW: 180.2 (-2.2)
R94 (16) – SW: 180.2 – EW: 178.6 (-1.6)
R95 (17) – SW 178.6 – EW: 177.4 (-1.2)
R96 (18) – SW: 177.4 – EW: 175.6 (-1.8)
R97 (19) – SW: 175.6 – EW: 175.8 (+0.2)
R98 (20) – SW: 175.8 – EW: 175.6 (-0.2)
R99 (21) – SW: 175.6 – EW: 174.8 (-0.8)
R100 (22) – SW: 174.8 – EW: 172.0 (-2.8)
R101 (23) – SW: 172.0 – EW: 172.6 (+0.6)

R102 (24) – SW: 172.6 – EW: ???

Daily goals for this round:
1) Stay hydrated.
2) Log carefully and maintain a calorie deficit.
3) Walk or exercise 30+ minutes.
4) Cross something off my "to do" list

Day/Weight/Comment
01/18 – 172.0 – Good to start with a drop, even though it’s only back to where I started the last round. Lazy Saturday, but I got a lot of reading done before watching a movie with my husband. Wine and chocolate put me a bit over on calories.
01/19 – 172.6 – Too many calories. Didn’t bother to log, but I did manage to squeeze in a walk with my grandson.
01/20 – 173.2 – Post-weekend bounce and early weigh-in. Last day of my winter break. Grandkids had off from school, so we spent a couple of hours at the rec center and then baked chocolate chip cookies. Had two still warm from the oven, and then sent the rest home with the boys. Still stayed under my calorie limit, and I have lots of healthy meals planned for the rest of the week.
01/21 – 172.2 – Headed back down, but maybe not steadily. I’d planned to cook, but my meeting ran late and I wound up getting takeout again. Still well under my calorie limit, but pretty salty, so we’ll see what the scale says tomorrow. Met with the trainer today for my fitness assessment and workout plan.
01/22
01/23
01/24
01/25
01/26
01/27
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jemtred · January 2020

@feelin31 Happy birthday! 1970s babies are the best...

@CamandJarvis Congratulations on your job hunt! Texas dreams seem to be coming your way.

Just Give Me 10 Days - Round 102

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