Just Give Me 10 Days - Round 102

designerdiscounts · January 2020

Height: 5'4"
Age: 46
Starting weight January 2019: 150 lbs
Current weight: 130.4 lbs
Original goal weight: 130 lbs
Super happy ultimate, ultimate goal weight: 125 lbs

Goal this round: maintain weight (or lose a little), work out 3 times a week, do elbow physical therapy at least once every day, maybe try to play pickleball again... haven't played since January 4th.

Round 80: SW 139.6, EW 137.4
Round 81: SW 137.4, EW 137.0
***Out of town, no internet access***
Round 84: SW 139.6, EW 136.8
Round 85: SW 136.8, EW 137.4
Round 86: SW 137.4, EW 138.0
Round 87: SW 138.0, EW 137.2
***Took a break***
Round 98: SW 134.2, EW 133.0
Round 99: SW 133.0, EW 133.0
Round 100: SW 133.0, EW 132.0
Round 101: SW 132.0, EW 130.4
Round 102: SW 130.4, EW _____

Day/Weight/Comment:

01/18: 130.0 - smack dab on my original goal weight this morning. I’ve decided to eat at or below maintenance for a couple weeks, continue to work on strength training and then possibly losing another 5 lbs. Had a fantastic first day back to the gym yesterday, an hour total including 20 minutes elliptical.

01/19: 130.0 - this maintenance thing is interesting. I feel like I've been eating so much more and yet, the scale stays the same, it's hard to wrap my head around. Thinking of still eating below maintenance every few days until I trust this weight.

01/20: 130.0 - still here. Ate below calories yesterday but did not work out at all, just did my elbow physical therapy. Heading to the gym this morning, can not wait.

01/21: 130.8 - ate well all weekend, looking forward to being able to exercise more often. I did do my elbow P/T at least once every day. I know it takes time but, ugh, I’m impatient.

01/22: 129.8 - I swam laps yesterday for about half an hour (with breaks) and wow, what a great workout. Bonus, my elbow was able to take it. Went to the gym this morning and had a fantastic legs/abs workout with 30 minutes elliptical. I would do that every day if I could but that's how I get injured. Another bonus, the first set of deadlifts were noticeably easier than they had been. Still haven't missed a day of P/T yet, not that I see any difference but I'll keep with it.

01/23:
01/24:
01/25:
01/26:
01/27:

fraukazi · January 2020

37yo, 173cm/5'8" female in Amsterdam
Start weight: 74kg
Goal weight: 70kg

My body is my ally

R101 EW: 72.9kg

Day/Weight/Comment
01/18 72.6kg - 8km, no yoga, 16.5hrs fast
Forgot to post. Had friends over for dinner&game night and ended up eating very late.
01/19 73.1kg - 4km run, YWA day 14, 11.5hrs fast
Gain explained by late night shenanigans: But it was a good end to the week: Ran 20km, walked/ran 75k steps and did 5 days of YWA
01/20 73.1kg - rest day, 16hrs fast, YWA day 15
Also good end to the week: average weight is down, only 0.1kg, but down is down

01/21 73.2kg - 45mins run,
Ugh,not what I was expecting. But went for a great run this morning, so my body may not weigh what I would like it to, but it did me proud.

01/22 73.3kg - YWA day 16, 12hr fast 🙄
Ok, time to face the facts. I've been stress eating during the day and 'rewarding' myself in the eve. But I'll face the facts from tomorrow. Today was a bad day, tomorrow will be a new one.

01/23
01/24
01/25
01/26
01/27

wellnfree · January 2020

Round 102 - Jan.18 to Jan.27
Female, 5’, 66 years. SW – 165.2, GW – 163 something, UGW – 140. (This really should be 125 or 130 but that seems like such a long ways to go and 140 would be a huge improvement.) The 12 hr. IF along with everything else (portion control, watching calories in foods, exercise) seems to be working well for me. So this round I hope to be more consistent with logging food and exercise and see how far I can get.
Day/Weight/Comment
01/18 – 165.2 – Up a little from yesterday. Did almost a regular workout at the gym yesterday, so maybe some water retention. Close on calories and did IF.
01/19
01/20 - 165
01/21 – 165 – Busy last 2 days so didn’t get on here but did weigh. Good workout at the gym yesterday but didn’t manage IF. Always have to run off to practice on Mondays which typically goes till 10 or so, then when I get home, I just want to unwind and eat something. Last night it was 1/3 – ½ cup of homemade granola (nutritious but not low cal.) I need a plan to deal with this … it’s the same story every week so now it’s a habit.
01/22 – 164 – Nice to see this. A little exercise shoveling and kept to IF
01/23
01/24
01/25
01/26
01/27

cachoey · January 2020

Round 102 weight goal: 135lbs

01/18: 137.3 First weigh in after vacation
01/19: 136.3 Due to jet lag, I don't think this is accurate

01/20: Did not weigh in
01/21: Did not weigh in
01/22: 137.7
01/23:
01/24:
01/25:
01/26:
01/27:

Total: +0.4

untrachelable · January 2020

Previous Rounds:
R81 - EW 215.2 (-0.8 lbs!)
R82 - EW 214.8 (-0.4 lbs!)
R83 - traveling - back up to 215...
R84 - EW 209.2 (-5.8 lbs!!!) *started keto here*
R85 - EW 208.5 (-0.7 lbs!)
R86 - EW 206.8 (-1.7 lbs!!)
R87 - EW 204.2 (-2.6 lbs!!)
R88 - EW 205 (+0.8 lbs...)
R89 - EW 201 (-4 lbs!!!)
R90 - EW 199.6 (-1.4 lbs!!)
R91 - EW 195.8 (- 3.8 lbs!!!)
R92 - EW 194.2 (-1.6 lbs!!)
R93 - R99 - fell off the tracking wagon EW 195 (+0.8 lbs...)
R100 - EW 190.4 (-4.6 lbs!!!)
R101 - EW 188.4 (-2 lbs!!)
Total Lost So Far: 27.6 lbs!!!!

Female - Age: 30 - Height 5'11" - PCOS
SW: 216
CW: 188.4
CGW: 186
UGW: 150

1/18 - 188.4! So happy to be at the same weight as yesterday, I had a fairly indulgent dinner and was expecting to see an increase today. Most days, I would use that as an excuse to continue being indulgent, but today, I'm going to take it as just a spot of good luck but get back to sticking to my diet and aiming for my goals! Normally don't like working on the weekend, but I have some big deadlines so I'm going to try and get some work done today - hoping for good productivity.
1/19 - 188.8... not psyched about the up but we ended up going out for dinner so hopefully this is mostly salt weight. Got some work done, not as much as I'd like but at least I'm putting in an effort. Hoping that tomorrow is a better day for both my diet and my productivity. Today hasn't been fantastic for either
1/20 - 189.4... creeping back up. Seems like I just oscillate back and forth between 191&188, I really want to break through that wall.
1/21 - 190.4... Continues to creep. Ate well today and got a lot of work done so hopefully I see some progress tomorrow.
1/22 - 190.2.. a little progress, but still I would like to be lower. Trying on wedding dresses tomorrow, was hoping to be like 10 lbs lighter by now but oh well, I'm still proud of my overall progress. Sticking to my diet and working hard today, hoping to keep making progress.
1/23 -
1/24 -
1/25 -

SarahG626 · January 2020

Round 102
Female, 42, 5’9”, Central Ohio
1/1/19: 213.4
1/1/20: 209.5
UGW 170

Round102: BW 210.1 – EW ???.??

Day/Weight/Comment
01/18 - 210.1
01/19 – 207 (-3.1)
01/20 – 209.1 (+2.1), Sunday info: 2908 steps, 2 of 12, 6hr20m (76); I have gotten extremely lazy since I was last here. Need to get myself in gear and try again.

01/21 – 207.5 (-1.6), Monday info: 4646 steps, 8 of 12, 6hr56m (83); Since I had Monday off work, I tried to do house-walking every time my Fitbit beeped. (It’s wayyyyy too cold to go outside in Ohio unless you’re crazy.) I rode my recumbent bike. I logged everything that I put into my mouth. I’m of those who gets SAD (seasonal affect disorder) in the winter and it’s been pretty bad this past weekend. ☹

01/22 – 207.1 (-0.4), Tuesday info: 5748 steps, 6 of 12, 5hr35m (71); Back to work. 10 hour day. (Changed my work schedule to 3-10's and 2-5's back in early December.)) Lots of sitting. Meant to get up and walk when Fitbit alerted me but that didn’t always happen (stuck on the phone or right in the middle of something). I rode my recumbent bike and logged all my food for 2nd day.

I did NOT get to bed at a decent time though. I’m still a work in progress but seeing positive signs of holding myself accountable again.

fmfdfa2020 · January 2020

PrimalJillian wrote: »

Age: 40
Height: 5'9"
Lifestyle Plan: Primal Blueprint

Progress Photo

Goal: Release 2 lbs per round. One "formal" exercise session/round(R99 start).
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx ✅ October 27, 2019
199.xx ✅ December 2, 2019
189.xx ✅ January 22, 2020
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point

Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.6 7/12/2019
R83 EW: 238.5 Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
R87 EW: 226.7 Goal ✅
R88 EW: 223.3 Goal ✅
R89 EW: 221.8 Goal ❎
R90 EW: 218.8 Goal ✅
R91 EW: 216.2 Goal ✅
R92 EW: 212.9 Goal ✅
R93 EW: 208.8 Goal ✅
R94 EW: 208.7 Weight Goal ❎
Immune system goal ✅
R95 EW: 206 Goal ✅
R96 EW: 201.5 Goal ✅
R97 EW: 204.8 Goal ❌
R98 EW: 199.5 Goal ✅
R99 EW: 197.3 Goal ✅ Exer. Goal ✅
R100 EW: 195.7 Goal ❎ Exer. Goal ❌
R101 EW: 191.8 Goal ✅ Exer. Goal ✅

☃️🧣❄️ January ❄️🧣☃️
18: 191.9 ♀️
19: 190.6 ♀️ -51pounds in just under 6 months!!!
20: 190.4 ♀️
21: 190.6 ♀️
22: 188.7 Wowsa! Another milestone hit! Here's my 6-month progress!

23:
24:
25:
26:
27:

There's no such thing as failure; only feedback.

@PrimalJillian I love seeing progress pictures - you look fantastic! 53 lbs in 6 months - WOW!!

stewartkm29 · January 2020

R102 (2nd round)

56 year old, female, 6' ft
Heaviest W: 400
Current W:. 283.8
Challenge GW:. 277 (-2.4 loss for this round)
R101: SW 283.8 EW 280 (3.8 lbs loss)

Day/Weight/Comment:

1/18: 279.4 (--.6 oz) Happy starting this round with a loss. Start back with my cardio workouts on Monday and getting some walking in.

1/19: 279.0 (-4 oz) Not a big loss, but any loss is much better than a gain.

1/20: 278.2 (-0.8 oz) Still heading in the right direction. 😃

1/21: DNW
1/22: Leaving this round not feeling to good. Will try to be back for round 103. Best wishes to everyone reaching their goals this round.
1/23:
1/24:
1/25:
1/26:
1/27

hammycakes · January 2020

Day/Weight/Comment
01/18 187.6 42.4 % BF
01/19 189.8 43.2% BF
01/20 190.0 43% BF Well wrong direction but it's that TOTM so hopefully will be seeing a whoosh here in the next couple of days. This is week 2 back at the gym after a long december off and I need to remember that it usually takes my body 3 weeks to acclimate to that.
01/21 189.8 42.7% BF 1654 calories total yesterday. At least the scale was under 190. Drinking a lot of water and tea today, staying below 1500 cals with plenty of vegetables.
01/22 189.6 42.4 % BF 1678 calories total. went a bit above my plan bc I decided to have some wine and chocolate after dinner. Woke up this morning with a fever and chills so I skipped the gym and taking it easy all day. Hopefully tomorrow will turn the corner with that! I wanted chicken noodle, but didn't have the correct supplies so made vegetable beef soup instead.

01/23
01/24
01/25
01/26
01/27

TwistedSassette · January 2020

Jumping back in partway through, trying to get myself back on track!

GOALS THIS ROUND
- Get back to monitoring my weight daily
- Lose any amount of weight

01/19 | DNW
01/20 | DNW
01/21 | DNW
01/22 | DNW
01/23 | 133.8kg | -0.6kg | have been doing some exercise which has been good! Looking forward to the temperatures getting lower so I can take the baby out for a walk in the afternoons. We had a cooler day this week and enjoyed a walk so will definitely plan this going forward!
01/24
01/25
01/26
01/27

JennyZD · January 2020

RSW: 188.4
RGW: 186.0

Second round participating! I lost 2.4lbs-3.2lbs un the first round. Let’s see if I can lose another 2!

01/18: 188.4 dieting was hard today but I did everything possible to stay under calories and I did! Also worked out for 1.5 hours this morning.

01/19 188.4 no change is good. I was way over sodium yesterday. Family dinner tonight but I kept portions small. I suspect I’ll stay the same tomorrow.

01/20 190.4 discouraged about weight going up but I managed to stay under calories and sodium today despite working out of office. I brought my own foods and didn't eat out.

01/21 189.4 ok, moving back down. Stayed under calories today. I am trying to remind myself that I could’ve not gained fat when I’ve been on a consistent deficit.

01/22 188.4 I was really hungry today but I kept practicing mindfulness and allowing myself to “sit with the discomfort” until dinner time instead of responding to it quickly by shoving a unplanned pizza. I’m incredibly proud of myself. Also, even tho I’m on a deficit I was able to maintain strength. Squatting 245x4!

01/23
01/24
01/25
01/26

deepwoodslady · January 2020

PrimalJillian wrote: »

Age: 40
Height: 5'9"
Lifestyle Plan: Primal Blueprint

Progress Photo

Goal: Release 2 lbs per round. One "formal" exercise session/round(R99 start).
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx ✅ October 27, 2019
199.xx ✅ December 2, 2019
189.xx ✅ January 22, 2020
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point

Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.6 7/12/2019
R83 EW: 238.5 Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
R87 EW: 226.7 Goal ✅
R88 EW: 223.3 Goal ✅
R89 EW: 221.8 Goal ❎
R90 EW: 218.8 Goal ✅
R91 EW: 216.2 Goal ✅
R92 EW: 212.9 Goal ✅
R93 EW: 208.8 Goal ✅
R94 EW: 208.7 Weight Goal ❎
Immune system goal ✅
R95 EW: 206 Goal ✅
R96 EW: 201.5 Goal ✅
R97 EW: 204.8 Goal ❌
R98 EW: 199.5 Goal ✅
R99 EW: 197.3 Goal ✅ Exer. Goal ✅
R100 EW: 195.7 Goal ❎ Exer. Goal ❌
R101 EW: 191.8 Goal ✅ Exer. Goal ✅

☃️🧣❄️ January ❄️🧣☃️
18: 191.9 ♀️
19: 190.6 ♀️ -51pounds in just under 6 months!!!
20: 190.4 ♀️
21: 190.6 ♀️
22: 188.7 Wowsa! Another milestone hit! Here's my 6-month progress!

23:
24:
25:
26:
27:

There's no such thing as failure; only feedback.

@PrimalJillian OMGosh how this re-inspires and re-ignites me. Thanks so much for sharing!!!!! I'm working hard to safely get back in the saddle. After viewing the pics, I look forward to the ride so much more. Congratulations on a job well done!!!!! You look beautiful!

ghy139 · January 2020

Starting R102 with a gain.Don't know why bc yesterday I did 2hrs water aerobics,30 min on bike at Y,walked 30 min,cals,ok,tracked,carbs ok,water,ok,so who can figure??Will begin again "keeping on,keeping on"
R102=162.9
R102GW=160
UGW=145
1/18=162.9😢
1/19=162.4
1/20=162.1
1/21=161.8
1/22=160.9
1/23=
1/24=

PrimalJillian · January 2020

deepwoodslady wrote: »

PrimalJillian wrote: »

Here's my 6-month progress!

@PrimalJillian OMGosh how this re-inspires and re-ignites me. Thanks so much for sharing!!!!! I'm working hard to safely get back in the saddle. After viewing the pics, I look forward to the ride so much more. Congratulations on a job well done!!!!! You look beautiful!

fmfdfa2020 wrote: »

@PrimalJillian I love seeing progress pictures - you look fantastic! 53 lbs in 6 months - WOW!!

Thank you both! I feel fantastic, and looking at the pics inspires even me! I see myself everyday, and while I obviously notice a difference, the pics make it so clear how much healthier I look!

Aquarian · January 2020

Happy to have a go at this again! Last round I set a goal of 57.9 which I achieved today, one day late. These ten days goal is 57.5 kg realistically, 57 kg if I am being ambitious!

Day/Weight/Comment
01/18 - 57.9 kg
01/19 - 58.2 kg
01/20 - 58.4 kg (I was out of control with my eating this past weekend. I am determined to be good henceforth).
01/21 - 58.2 kg
01/22 - 57.7 kg (yay! Good healthy diet plus a killer exercise does help)
01/23 - 57.9 kg (surprised with the rise so must be temporary)
01/24
01/25
01/26
01/27

carol7878 · January 2020

My name is Carol,Female.
Round 102
1/18/2020
Height 5’7 174.4

OSW235 5/1917
SW 1/01/20 182
Goal 2 lb every 10 days
Final Goal 150

1/18. 174.4 913 calories, 7 Carbs 4 Net Carbs and 10,157 steps. Trying to stay motivated.

1/19 174.2 1,146 Calories 8 Carbs 4Net Carbs 7,779 steps I guess I’m doing (IF) Intermittent Fasting 2 meals a day. 11:00 am and 5:15 pm I try to be done by 5:30. So far this month it’s working out doing Keto and IF.

1/20 173.8 lb 700 Calories 12 Carbs 10Net Carbs 5640 steps. Busy day with Grandchildren. 9 old grandson show me the paper he had done on Martin Luther King Jr. at school. Proud of him.

1/21 173lb 843 calories 10 Carbs 7 net Carbs 8,833 steps. Thanks to this Challenge and MFP I have been able to stay accountable. 🤗

1/22. 173 lb 600 calories 15 Carbs 12 net Carbs 2,666 step. I did not walk on treadmill today. To busy with sick grandchild with the Ful, let’s hope I don’t get it.

GW4321 · January 2020

Current weight: 244
10 day goal: 241

Day/Weight/Comment
01/18: 244.
01/19: 244. Stayed below maintenance calories and walked for 1 hour.
01/20: 244. Below maintenance calories. 1 hour walk and 40 minute workout.
01/21: 243.5. Well below maintenance. 1 hour walk and 40 minute workout. For the first time in a couple years, I feel motivated to stick to a diet.
01/22: 243. 700 cals below maintenance. 45 minute workout.
01/23
01/24
01/25
01/26
01/27

_JeffreyD_ · January 2020

Male: 62
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199

Historical Averages:
R 94: 210.7
R 95: 210.3
R 96: 210.5
R 97: 211.3
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (some ghost vaycay entries)
R 101: 216.0* (some ghost vaycay entries)

Round 102
Day: Weight / Comment

01/18: 211.8* (corrected) / I am motivated. The last two rounds were enmeshed with a vacation filled with nothing in particular related to healthy living. It was a conscious choice, knowing it would set me back a bit. But my mind needed a break. 😊 You can see my averages above in rounds 100 and 101. Over the next few rounds I hope to break into One-derland.
01/19: 212.2
01/20: 211.6
01/21: 211.2
01/22: 211.6 / Churning a bit here, but that’s ok. I am in this for the long term.
01/23:
01/24:
01/25:
01/26:
01/27:

jemtred · January 2020

@PrimalJillian. You're are looking amazing. Such a difference. Well done

jemtred · January 2020

Ready for round 102 {39th for me}
OSW 88KG
RSW 59.20 kg (-28.8 kg) or {- 63.5lbs}
Goal... Less than I started

01/18 59.2kg no gym today just some morning stretches
01/19 58.75kg nice to see as Sunday is my official weigh in day. Going to spend the day in the sewing shed altering clothes!
01/20 59kg which is fine. Back in the gym this morning
01/21 59.2kg. Gym done. Hoping this is just normal bounce. Got a few days to get back down
01/22 59.3kg. Heavy dinner but all else good. Don't want it to get any higher.
01/23 58.9kg and gym done. All good yesterday.
01/24
01/25
01/26
01/27

beachwalker99 · January 2020

Round 102 (24 for me)
Wrapping up my break this weekend and moving ahead into a new semester. As much as I’ve enjoyed the time off, I’m excited to meet my students and take on a new set of experiences and challenges.
I’ve been playing around with my calorie allowance lately, starting to transition to a smaller deficit and slower rate of weight loss. I’ll continue to make adjustments as I add to my exercise routine this spring. The key for me is to make small changes that fit my lifestyle and are sustainable long term.

60 Female 5’6”
Starting weight: 212.8 (2/28/19)
Maintenance goal: 145-150

R75 (1) – SW: 202.8 – EW: 198.8 (-4.0)
R76 (2) – SW: 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW: 199.4 – EW: 196.6 (-2.8)
R78 (4) – SW: 196.6 – EW: 195.4 (-1.2 for 7 days)
R79 – Skipped - vacation
R80 – Skipped - vacation
R81 (5) – SW: 197.0 – EW: 192.8 (- 4.2 post-vacation or -2.6 since before vacation)
R82 (6) – SW: 192.8 – EW: 190.4 (-2.4)
R83 (7) – SW: 190.4 – EW: 189.2 (-1.2)
R84 (8) – SW: 189.2 – EW: 187.8 (-1.4)
R85 (9) – SW: 187.8 – EW: 185.4 (-2.4)
R86 (10) – SW 185.4 – EW: 187.0 (+1.6 for 7 days – vacation)
R87 – Skipped – vacation
R88 – Skipped – vacation and mini diet break
R89 (11) – SW: 186.6 – EW: 186.4 (-0.2)
R90 (12) – SW: 186.4 – EW: 183.4 (-3.0)
R91 (13) – SW: 183.4 – EW: 181.2 (-2.2)
R92 (14) – SW: 181.2 – EW: 182.4 (+1.2)
R93 (15) – SW: 182.4 – EW: 180.2 (-2.2)
R94 (16) – SW: 180.2 – EW: 178.6 (-1.6)
R95 (17) – SW 178.6 – EW: 177.4 (-1.2)
R96 (18) – SW: 177.4 – EW: 175.6 (-1.8)
R97 (19) – SW: 175.6 – EW: 175.8 (+0.2)
R98 (20) – SW: 175.8 – EW: 175.6 (-0.2)
R99 (21) – SW: 175.6 – EW: 174.8 (-0.8)
R100 (22) – SW: 174.8 – EW: 172.0 (-2.8)
R101 (23) – SW: 172.0 – EW: 172.6 (+0.6)

R102 (24) – SW: 172.6 – EW: ???

Daily goals for this round:
1) Stay hydrated.
2) Log carefully and maintain a calorie deficit.
3) Walk or exercise 30+ minutes.
4) Cross something off my "to do" list

Day/Weight/Comment
01/18 – 172.0 – Good to start with a drop, even though it’s only back to where I started the last round. Lazy Saturday, but I got a lot of reading done before watching a movie with my husband. Wine and chocolate put me a bit over on calories.
01/19 – 172.6 – Too many calories. Didn’t bother to log, but I did manage to squeeze in a walk with my grandson.
01/20 – 173.2 – Post-weekend bounce and early weigh-in. Last day of my winter break. Grandkids had off from school, so we spent a couple of hours at the rec center and then baked chocolate chip cookies. Had two still warm from the oven, and then sent the rest home with the boys. Still stayed under my calorie limit, and I have lots of healthy meals planned for the rest of the week.
01/21 – 172.2 – Headed back down, but maybe not steadily. I’d planned to cook, but my meeting ran late and I wound up getting takeout again. Still well under my calorie limit, but pretty salty, so we’ll see what the scale says tomorrow. Met with the trainer today for my fitness assessment and workout plan.
01/22 – 173.0 – Well, that what pastrami, cole slaw, and a pickle will do, but I’m getting tired of riding this roller coaster. Under my calorie limit and macros all in the green today. Short indoor walk and got a few chores done.
01/23
01/24
01/25
01/26
01/27

NdinonziIris · January 2020

OSW-146.7
RSW-145.8
RGW- 142
UGW-85

Day/Weight/Comment
01/18 / 145.8 / VLCD Day 1
01/19 / 144.3 / VLCD Day 2
01/20/ 143.3 / VLCD Day 3
01/21/ 143.2 / VLCD Day 4
01/22/ 142.9 / VLCD Day 5
01/23/ 142.4 / VLCD Day 6
01/24
01/25
01/26
01/27

beachwalker99 · January 2020

@PrimalJillian - Wow! What a transformation! Fantastic work

GrandmaJackie · January 2020

Round 102[\b]

Please join us! Starting on 01/18 JUST GIVE ME 10 DAYS, we will begin Round 102
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW: 157.3
GW: 155

Day/Weight/Comment
01/18 157.3 ~ {Steps 20,456} ~ 👍👍👍 {After spending 3 days at my daughters, my weight is up unfortunately!
01/19 157.8 ~ {Steps 27,494} ~ No worries with the spike, late dinner!
01/20 155.3 ~ {Steps 25,184 } 👍👍👍
01/21 154.6 ~ {Steps 11,533}👍👍
01/22 154.3 ~ {Steps 9,753}👍
01/23
01/24
01/25
01/26
01/27

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

musicsax · January 2020

JUST GIVE ME 10 DAYS ~|~ Round 102 (round 34 for me ) I'm in for another round – really need to move on (again) !

Female age 61 5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

This round goal to just lose - aim to stick with good habits: be mindful of what I eat & drink, keep walking & refrain from attacking the cookie jar and left over Christmas chocolates – plan is to put them in DH lunch box each day 'til they're gone!!

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)

Day/Weight/Comment

01/18 136 – 9.7 miles walked, pre planning & logging worked yesterday, I'll use it again today. Feels good to be back in control, all macros & calories well in green.
01/19 136 – 11.86 miles walked yesterday in the glorious winter sunshine. Today will be a challenge, last “Christmas” celebration of the season, all my large family get together, siblings, respective children and grandchildren, 30+ of us, we hire a church hall and all bring bits of food, you may know it as a Jacobs table or an American supper? I'm getting out for a good walk this morning beforehand and then really going to try to make healthy choices.
01/20 136.6 – 8.06 miles walked. Did indulge a little, but tried to make mostly healthy choices at our last family “Christmas” get together. Calories, carbs & sodium all over, BUT, I fought with my inner self to not use it as an “excuse” to run into a major binge (this is what would normally happen) – and it was a fight!! But the healthier me won and I ate only an apple after we got home at 6.00pm last night. So this morning I've pre-logged my food for the day and have some good walking planned too. Have a good Monday everyone!
01/21 135.8 - 10.69 miles walked yesterday, carbs 7g over, but calories and all other macros well in green. Still feeling more in control, but knee is niggling from an old injury way back in adolescence, wouldn't let me do all my stretching and toning exercises this morning, it didn't like dancing the samba as our latin & ballroom class last night, hopefully I'll still be OK for my walking today.
01/22 135.4 – 11.95 miles walked yesterday, knee is fine walking as long as I made sure I keep it in line rather than twist it – I will “nurse” it through yoga this morning. All calories & macros well in green, feeling strong.
01/23 135 – 9.98 miles walked yesterday and an hours yoga – knee held up and getting better – yeah. All macros and calories in green.

01/24
01/25
01/26
01/27

?�ﾟﾏﾼ?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

OncologyChick · January 2020

50, Female, 5'11" (1.82cm)
Starting Weight: 96 kg (may 2018)
Lowest weight: 78.5 kg (june 2019)
Current weight: 85.5 kg
Ultimate Goal: 79kg
10-day Goal: 84.9 kg

#100: SW 86.6 kg, EW 87.3 kg (-1.3 kg)
#101: SW 87.3 kg, EW 85.5 kg (-1.8 kg)
#102: SW 85.5 kg, EW

Day/Weight/Comment

18 jan: 84.9 kg; Probably not very realistic.... slept in, so late weigh-in. Came home very, very tired after work yesterday, so no workout done. Had more water intake during the day, had some extra steps, but not happy with the total amount and above all, I ate above my calorie goal. But, today is a new day
19 jan: 84.9 kg; maybe it is a bit realistic... worked around the house yesterday, cleaned, run some errons and relaxed. Love the weekends.
20 jan: 85.1 kg; back to normal weig-in time.
21 jan: 85.6 kg; no words....
22 jan: 85.9 kg: 😱 teambuilding, 5 course Italian meal cooking togheter with pesto, ravioli, lots of cheese, tiramisu, cookies and so on. Was fun, but way tooooo much kcal!
23 jan: 85.5 kg; normal day, normal eating, back on track
24 jan:
25 jan:
26 jan:
27 jan:

zrrooo · January 2020

R100 1/7/20 -1.7 kg (3.7 lbs)
R101 1/8/20 -2.8 kg (6.2 lbs)

R102 goal: continue the alternate IF/Keto routine

Day/Weight/Comment
01/18 79.5 kg Ah well, the round starts with a small gain. Eating was all okay but I didn't drink enough yesterday and was a bit stressed. That's most probably why and it's okay.
01/19 79.5* kg Fasted 21 hrs. In between I got hungry but I managed to keep myself busy and it passed easily. I also started exercising again and expect the scale will move upwards for a bit the next days. But doesn't really matter. I fit in a jeans again that a week ago was too tight even to close. Now it's comfortable. I can feel that my body is changing:-)
01/20 79.3 kg stuck to the keto routine. had to deal with hormonal cravings. Halo top, more nuts and protein helped but only ACV stopped the craving.
01/21 80.1kg Fasted for 22.5 hrs. Stayed under calories, exercised and worked quite a lot. I forgot about drinking enough because of being busy. That's most probably the reason for more weight this morning. From experience the weight goes up in these phases but the body still slims down. Nearly by the day the trousers become more comfortable.
01/22 80.1* kg Still following my IF/keto plan. I like how my energy levels have changed and I feel mentally somehow more confident in general. Installed a fasting app, curious if I like to use it in the future. Decided to weigh in only in 3 days because I feel that I am becoming fixated on the weight and don't like it. Better stop it right at this point. As long as I eat clean, stick to the plan and clothes/ rings are getting wider, there is no reason to be worried about natural fluctuations of water. So I give my mind a break.

01/23 79.4 kg Couldn't help it and weighed myself. Fasted for 23.5 hrs and broke the fast with lean protein and soup. Took care of drinking enough. Life is stressfull atm but I try to take short breaks so that my body can relax and not fall into fat storing mode too much. Decided to park the car for the commute in a distance today so that I get in a relaxing walk
01/24
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01/27

zrrooo · January 2020

@quiltingjaine That's exactly the app I have:-) So far I like it. Just have to remember to press the button when I am done eating which I sometimes forget...

NdinonziIris · January 2020

Reposting to add some of my stats, I find it really helps me to see the results of women in my age or height range.

***

41, Female, 5'10" (1.78cm)
Starting Weight: 146.7 kg (Jan 2020)

OSW-146.7
RSW-145.8
RGW- 142
UGW-85

Day/Weight/Comment
01/18 / 145.8 / VLCD Day 1
01/19 / 144.3 / VLCD Day 2
01/20/ 143.3 / VLCD Day 3
01/21/ 143.2 / VLCD Day 4
01/22/ 142.9 / VLCD Day 5
01/23/ 142.4 / VLCD Day 6
01/24
01/25
01/26
01/27

lalabank · January 2020

SW-242
42yrs old 5’4”
Goal 121- half of my former self
Ultimate Goal- Maintain under 130

Goal every round is to get that average down by any number but seeing 145 would definitely make me do a happy dance (how many calories does that burn?)

R101 Average- 148.1

01/18- 148.2
01/19- 146.6
01/20- 144.4- this is total dehydration!!
01/21- 148.0
01/22- 148.0
01/23- 148.0 -Ready for a whoosh! Happy to be trending down and working super hard. I know I have to stay on track because at this point I need long stretches of consistency to get the smallest results.

Just Give Me 10 Days - Round 102

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