Just Give Me 10 Days - Round 102

quiltingjaine · January 2020

@dawnbgethealthy Seems MFP’s assessment is a bit off if you are tracking accurately. Perhaps just a demonstration that counting calories doesn’t work - it matters what those calories come from. This is not a criticism of you but of CICO and perhaps MFP’s misleading information.

quiltingjaine · January 2020

Female 5’0” Age 69.89 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95

SW Rnd 102 120.5

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

Do you take measurements? I’m terrible at that myself but if you are losing FAT and gaining MUSCLE your weight may not change but your body composition will. A pound is a pound but muscle takes up less space! - Jpv, 11/22/19

Recommended reading and viewing -

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD

Eric Westman Keto Made Simple 58 min

https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/

NEVER GIVE UP! You can surprise yourself! I have.

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

Rnd 102 SW 120.5
*****
01/18 121.0 Got up late.
01/19. 122.0 Was in an all day sewing class yesterday. We had a buffet of deli meat and cheese. I keto-ed the best I could with the selection available and suspect this might be water. Didn’t drink enough water. My back was killing me when I got home but feels better now. No worries about the blip.
01/20 120.5 Meeting DD#2 and her husband for her late birthday lunch. Great Greek - YUM!
01/21 121.5 I haven’t been tracking food for a week, haven’t been to the gym since 1/13 and may have slacked off in water. I need to get my act together and not be complacent. I have failed too many times in the past! I have 1/2 of my Greek Salad left from yesterday.
01/22 122.5 Ate way too many carbs yesterday. I ate a snack at 9pm and went to bed - pork rind nachos so it was keto but I could not keep my eyes open and was falling asleep in my chair so went to bed at 9:40 and slept until 6AM! Meeting Amy at the gym today.

AR10at50 · January 2020

Hi, I’m Karen and I’m 53.
OSW-187 Sept. 2018
Gym weight lifting class 2 x week
Walk +/- 7 miles 3 x week. Goal Weight this Round: 160
Drink plenty of water, alcohol on weekends

1/18-165-I am at the tail end of a cold and can start back to exercising again.
1/19-164-We ate at El Pollo Locol and had the bowl with no rice, not bad.
1/20-165-I was under calories, but sat around too much. Today I’ll try to eat the same way but get some exercise.
Have a good week!
1/21-163- I ate under calories and went for a big walk. I’ll try to do the same today with a meeting and some work.

1/22-161-My 7 mile walk and under calories seems to work.

It is wonderful to have all of you here! I have my coffee while I read your posts each morning. 😊

FindingSamMon · January 2020

Female 38 Yrs Old
SW: 234.8
UGW: 160

Other Goals: Exercise 2x per week
Increase water intake

Previous Rounds:

Round 84 EW: 226.6
Round 85 EW: 224.2
Round 86 EW: 224.0
Round 87 EW: 222
Round 88 EW: 226.2
Round 89 EW: 221.6
Round 90 EW: 222.4
Round 91 EW: 222
Round 92 EW: 223.8
Round 101 EW: 228.2

Round 101 EW: 228.2 (Round 101 goal achieved)
Round 102 SW: 229.6
Round 102 GW: -2 from starting weight

01/18 - DNW
01/19 - DNW
01/20 - 229.6 - My weekend curse is back
01/21 - 230.2 - I drank a lot of water this morning prior to weighing in(60oz). That may have something to do with the increase?
01/22 - 230.2
01/23 -
01/24 -
01/25 -
01/26 -
01/27 -

Roxmom66 · January 2020

Roxmom
5’ 2”, 68 yo female
HW: 235
Jan. 01/19. 201.9

Round 100 -1.8
Round 101 -1.2 (EW 191.4)

Day/Weight/Comment
01/18. DNW
01/19. DNW
01/20 DNW
01/21. 194.4. An expected gain after enjoying an out of town wedding. Thoroughly enjoyed the wedding, but now time to get back on track!
01/22 193.4. Good day yesterday!
01/23
01/24
01/25
01/26
01/27

deepwoodslady · January 2020

@kmfeig87

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Trina, We knew you could do it, and do it you did with such grace and strength. I am celebrating with you!!!!

deepwoodslady · January 2020

musicsax wrote: »

@shunggie - I was the same, was quite controlled over Christmas and then soon after January hit I went beserk! I looked back at the previous 2 years and I did the same then; talk about history repeating itself!! Don't know why I do it, at least I'm pleased to be back in control now. Hope you find your way again really soon, I know I feel better for it and I am sure you will, you have done so well so far and life is full of these obstacles that need overcoming. Hugs to you x

@deepwoodslady - is it worth planning to keep some calories/carbs in hand to use on your late night snack?

@musicsax I always plan late night snacks because I stay up so late, but they are low carb or high fat to keep me satiated. Your idea is a very good one and I will have to figure out how to ultimately get to the point where I can stay below 20 or 30 grams of carbs but still have enough for nighttime as my body re-adjusts. In the meantime, I am saving some carbs for nighttime and its working well. My "episodes" are diminishing. Thanks for your idea.

deepwoodslady · January 2020

Round 102
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 60 FOR ME.

“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”– William Londen

MY STATS:

Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R101 EW= 189.9
R102 EW= TBD

Current New Goals:

Weight:
Short Term Goal: Lose 2 pounds this round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.

During each Weight goal I plan on walking as much as possible and always reaching my 10,000 steps. I would also like to do some aerobic level dancing in my livingroom whenever possible.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change./b][/color=black]

R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07-21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)

R94 = …..1.2 LOST (Ending weight 186.8)
R95 = …..1.0 LOST (Ending weight 185.8)
R96 = …..0.2 LOST (Ending weight 185.6)
R97 = …..2.8 GAIN (Ending weight 188.4)
R98 = …..0.2 LOST (Ending weight 188.2)
R99 = …..5.8 GAIN (Ending weight 194)
R100 = …..3.6 LOST (Ending weight 190.6)
R101 = …..0.7 LOST (Ending weight 189.9}
R102 = …..xxx LOST (Ending weight xxxxx}

Day/Weight/Comment
01/17 …..189.9….. ENDING WEIGHT LAST ROUND
01/18 …..189.9 ….. Yesterday’s stats: 1423 Calories In / 2984 Calories Out. 42 Net Carbs. 21,302 Total Steps & 9.01 Total Miles. 10/13 Fitbit Step Hours. I slept 6 hours & 1 minutes but it was very broken sleep. I walked for 2 hours & 7 minutes at the school burning 969 calories walking very briskly and I walked on my property for a short 12 minute walk at about 3.0 mph burning another 72 calories. Total extra burn 1041. Good luck everyone! Let’s make this one really count!

01/19 …..189.7 ….. Yesterday’s stats: 1716 Calories In / 2125 Calories Out. 84 Net Carbs. 8,197 Total Steps & 3.47 Total Miles related to working. 12/13 fitbit step hours. I slept 4 hours & 3 minutes but I needed so much more. I walked steady for 15 minutes at 2.5 mph burning 65 calories which didn’t help my situation

01/20 …..189.7 ….. First a report on my son who is an adult autistic beautiful boy. First official weekly weigh-in this morning showed a 5.8 pound loss for him Yesterday’s stats: 1838 Calories In / 2436 Calories Out. 76 Carbs. 12,232 Total Steps & 5.18 Total Miles. 13/13 Fitbit Step Hours. I slept 4 hours & 6 minutes and woke up very tired. The school is not open to walk on Sat/Sun and the weather hit 11 degrees below zero by dark. Too cold & icy to walk outside yesterday. I cleaned cabins for a couple of hours. Fitbit saw it as 27 minutes of activity so that’s what I record. I am learning so much from you all. Thanks to everyone for your comments & your sharing. A special thanks to Tish.

01/21 …..189.6 ….. A little up on calories but my carbs were within acceptable levels with my current plan of readjustment. A nice good long exercise walk yesterday at the school to help get the scale to move. Yesterday’s stats: 1808 Calories In / 2861 Calories Out. 48 Net Carbs. 21,306 Total Steps & 9.02 Total Miles. 13/13 Fitbit Step Hours. I slept 5 hours & 31 minutes falling asleep earlier last night. I woke up much better rested. I walked at the school at about 3.5 mph average for 116 minutes burning 711 Extra calories. I also cleaned 2 cabins with light to moderate effort along with other duties. I felt pretty good yesterday. My meals and days have been on point, but my night time snacking is putting me a bit higher than desired. I think I am still in fear of the sugar drops as this is when it always occurs – at night. I am making moderate choices and feeling good. I will continue to work toward my ultimate macro goal.

01/22 …..189.6 ….. A small glucose episode last night put me slightly over carb but I was still under calorie goal. I DO NOT WANT THE DOCTOR TO PUT ME BACK ON THE PILLS SHE TOOK ME OFF OF. I still take 2500 mg of Metformin for T2 Diabetes, but dropped 4 other pills after starting Keto originally. I can’t believe I let an extended holiday period of time take me this far back into bad health!!! I continue to slowly work on this. I know it can be done, I managed it when I first started my weight loss journey. I also realized last night that I have been doing a lot of walking during the week which is exactly what you do to help LOWER your blood sugars. So this may also be affecting the severe night lows (after the evening walks). As suggested by @musicsax I will probably try to reserve more carbs for nighttime, after the exercise day is over. I have been using up most of them before the walk because of having some weakness and dizzy spells during the walks if I haven’t eaten enough of them. Balancing it out is proving tough, but the formula is in there somewhere and I will find it. At some point, my body will re-adjust to it all and it won’t be as difficult – The incidences will greatly decrease. Every pound I can drop will also help as the overall glucose is (then) improved. It’s like a science equation really. Yesterday’s stats: 1545 Calories In / 2953 Calories Out. 62 Net Carbs. 20,652 Total Steps & 8.74 Total Miles. 13/13 Fitbit Step Hours. I slept 5 hours & 47 minutes and it felt good. I walked for 14 minutes at home at about 3.0 mph burning 72 cals. I walked at the school for 113 minutes at 4.0 mph burning 775 cals, and I danced for 18 minutes burning 144 cals. Sample song: “Pontoon” by Little Big Town. Total extra calorie burn 991. I have many projects that are behind at home. I haven’t decided yet whether to drop the school walk for the day, rest the body a little bit and get some work at home done. We’ll see how I feel later. The walking is very habitual and addictive. It’s hard to say “no” to.

01/23 …..xxxxx …..
01/24 …..xxxxx …..
01/25 …..xxxxx …..
01/26 …..xxxxx …..
01/27 …..xxxxx …..

shunggie · January 2020

Female age 50
My 47th Round

HWE - 275
OSW - 213
CW - 161.7
RGW - 158.5
Mileage goal for 2020: 634 miles
Completed distance - 35.1 miles

Round 55 SW 194.3 EW 191.0 DIF -3.2
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.5
Round 78 SW 172.4 EW 172.1 DIF -.3
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 80 SW 170.3 EW 169.3 DIF -1
Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 82 SW 168.0 EW 169.8 DIF +1.8
Round 83 SW 169.8 EW 168.1 DIF -1.7
Round 84 SW 168.1 EW 167.4 DIF -.7
Round 85 SW 167.4 EW 168.2 DIF +.8
Round 86 SW 168.2 EW 167.9 DIF -.3
Round 87 SW 167.0 EW 166.7 DIF -.3
Round 88 SW 166.7 EW 166.2 DIF -.5
Round 89 SW 166.2 EW 164.7 DIF -1.5
Round 90 SW 164.7 EW 164.7 DIF 0.0
Round 91 SW 164.7 EW 165.0 DIF +.3
Round 92 SW 165.0 EW 163.8 DIF -1.2
Round 93 SW 163.8 EW 163.5 DIF -.3
Round 94 SW 163.5 EW 161.6 DIF -1.9
Round 95 SW 161.6 EW 160.9 DIF -.7
Round 96 SW 160.9 EW 161.4 DIF +.5
Round 97 SW 161.4 EW 160.3 DIF -1.1
Round 98 SW 160.3 EW DNW DIF 0
Round 99 DNW EW DNW DIF 0

Round 100 SW 161.0 EW 159.3 DIF -1.7
Round 101 SW 159.3 EW 161.7 DIF + 2.4

1/21 161.7 0 miles Very frustrated with weight and food and all of it. The same thing happened in January last year. I just lost my way after doing well over the holiday. I've not been eating great though I'm still walking as much as possible. I'm still tracking but not being 100 honest with it. A lot going on in my life right now - most of it very good but it's an excuse somehow to behave badly. I've been spending too much money and spending too many calories all on junk. If I would just drop the extra water I've been carrying around for almost 2 weeks I'd feel better.

1/22 162.1 3.3 miles I can't seem to avoid sodium. Ate back all my exercise calories yesterday. I got in a little more than three miles. It's snowing/raining/sleeting today so I don't think I'll walk. I don't mind walking in the snow, but the sleet makes it too slick. I'm just going to stick to my plan and what happens happens with weight.. It will come down, I will continue to exercise.

PrimalJillian · January 2020

Age: 40
Height: 5'9"
Lifestyle Plan: Primal Blueprint

Progress Photo

Goal: Release 2 lbs per round. One "formal" exercise session/round(R99 start).
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx ✅ October 27, 2019
199.xx ✅ December 2, 2019
189.xx ✅ January 22, 2020
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point

Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.6 7/12/2019

R83 EW: 238.5 Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
R87 EW: 226.7 Goal ✅
R88 EW: 223.3 Goal ✅
R89 EW: 221.8 Goal ❎
R90 EW: 218.8 Goal ✅
R91 EW: 216.2 Goal ✅
R92 EW: 212.9 Goal ✅
R93 EW: 208.8 Goal ✅
R94 EW: 208.7 Weight Goal ❎
Immune system goal ✅
R95 EW: 206 Goal ✅
R96 EW: 201.5 Goal ✅
R97 EW: 204.8 Goal ❌
R98 EW: 199.5 Goal ✅
R99 EW: 197.3 Goal ✅ Exer. Goal ✅

R100 EW: 195.7 Goal ❎ Exer. Goal ❌
R101 EW: 191.8 Goal ✅ Exer. Goal ✅

☃️🧣❄️ January ❄️🧣☃️
18: 191.9 ♀️
19: 190.6 ♀️ -51pounds in just under 6 months!!!
20: 190.4 ♀️
21: 190.6 ♀️
22: 188.7 Wowsa! Another milestone hit! Here's my 6-month progress!

23:
24:
25:
26:
27:

There's no such thing as failure; only feedback.

designerdiscounts · January 2020

Height: 5'4"
Age: 46
Starting weight January 2019: 150 lbs
Current weight: 130.4 lbs
Original goal weight: 130 lbs
Super happy ultimate, ultimate goal weight: 125 lbs

Goal this round: maintain weight (or lose a little), work out 3 times a week, do elbow physical therapy at least once every day, maybe try to play pickleball again... haven't played since January 4th.

Round 80: SW 139.6, EW 137.4
Round 81: SW 137.4, EW 137.0
***Out of town, no internet access***
Round 84: SW 139.6, EW 136.8
Round 85: SW 136.8, EW 137.4
Round 86: SW 137.4, EW 138.0
Round 87: SW 138.0, EW 137.2
***Took a break***
Round 98: SW 134.2, EW 133.0
Round 99: SW 133.0, EW 133.0
Round 100: SW 133.0, EW 132.0
Round 101: SW 132.0, EW 130.4
Round 102: SW 130.4, EW _____

Day/Weight/Comment:

01/18: 130.0 - smack dab on my original goal weight this morning. I’ve decided to eat at or below maintenance for a couple weeks, continue to work on strength training and then possibly losing another 5 lbs. Had a fantastic first day back to the gym yesterday, an hour total including 20 minutes elliptical.

01/19: 130.0 - this maintenance thing is interesting. I feel like I've been eating so much more and yet, the scale stays the same, it's hard to wrap my head around. Thinking of still eating below maintenance every few days until I trust this weight.

01/20: 130.0 - still here. Ate below calories yesterday but did not work out at all, just did my elbow physical therapy. Heading to the gym this morning, can not wait.

01/21: 130.8 - ate well all weekend, looking forward to being able to exercise more often. I did do my elbow P/T at least once every day. I know it takes time but, ugh, I’m impatient.

01/22: 129.8 - I swam laps yesterday for about half an hour (with breaks) and wow, what a great workout. Bonus, my elbow was able to take it. Went to the gym this morning and had a fantastic legs/abs workout with 30 minutes elliptical. I would do that every day if I could but that's how I get injured. Another bonus, the first set of deadlifts were noticeably easier than they had been. Still haven't missed a day of P/T yet, not that I see any difference but I'll keep with it.

01/23:
01/24:
01/25:
01/26:
01/27:

fraukazi · January 2020

37yo, 173cm/5'8" female in Amsterdam
Start weight: 74kg
Goal weight: 70kg

My body is my ally

R101 EW: 72.9kg

Day/Weight/Comment
01/18 72.6kg - 8km, no yoga, 16.5hrs fast
Forgot to post. Had friends over for dinner&game night and ended up eating very late.
01/19 73.1kg - 4km run, YWA day 14, 11.5hrs fast
Gain explained by late night shenanigans: But it was a good end to the week: Ran 20km, walked/ran 75k steps and did 5 days of YWA
01/20 73.1kg - rest day, 16hrs fast, YWA day 15
Also good end to the week: average weight is down, only 0.1kg, but down is down

01/21 73.2kg - 45mins run,
Ugh,not what I was expecting. But went for a great run this morning, so my body may not weigh what I would like it to, but it did me proud.

01/22 73.3kg - YWA day 16, 12hr fast 🙄
Ok, time to face the facts. I've been stress eating during the day and 'rewarding' myself in the eve. But I'll face the facts from tomorrow. Today was a bad day, tomorrow will be a new one.

01/23
01/24
01/25
01/26
01/27

wellnfree · January 2020

Round 102 - Jan.18 to Jan.27
Female, 5’, 66 years. SW – 165.2, GW – 163 something, UGW – 140. (This really should be 125 or 130 but that seems like such a long ways to go and 140 would be a huge improvement.) The 12 hr. IF along with everything else (portion control, watching calories in foods, exercise) seems to be working well for me. So this round I hope to be more consistent with logging food and exercise and see how far I can get.
Day/Weight/Comment
01/18 – 165.2 – Up a little from yesterday. Did almost a regular workout at the gym yesterday, so maybe some water retention. Close on calories and did IF.
01/19
01/20 - 165
01/21 – 165 – Busy last 2 days so didn’t get on here but did weigh. Good workout at the gym yesterday but didn’t manage IF. Always have to run off to practice on Mondays which typically goes till 10 or so, then when I get home, I just want to unwind and eat something. Last night it was 1/3 – ½ cup of homemade granola (nutritious but not low cal.) I need a plan to deal with this … it’s the same story every week so now it’s a habit.
01/22 – 164 – Nice to see this. A little exercise shoveling and kept to IF
01/23
01/24
01/25
01/26
01/27

cachoey · January 2020

Round 102 weight goal: 135lbs

01/18: 137.3 First weigh in after vacation
01/19: 136.3 Due to jet lag, I don't think this is accurate

01/20: Did not weigh in
01/21: Did not weigh in
01/22: 137.7
01/23:
01/24:
01/25:
01/26:
01/27:

Total: +0.4

untrachelable · January 2020

Previous Rounds:
R81 - EW 215.2 (-0.8 lbs!)
R82 - EW 214.8 (-0.4 lbs!)
R83 - traveling - back up to 215...
R84 - EW 209.2 (-5.8 lbs!!!) *started keto here*
R85 - EW 208.5 (-0.7 lbs!)
R86 - EW 206.8 (-1.7 lbs!!)
R87 - EW 204.2 (-2.6 lbs!!)
R88 - EW 205 (+0.8 lbs...)
R89 - EW 201 (-4 lbs!!!)
R90 - EW 199.6 (-1.4 lbs!!)
R91 - EW 195.8 (- 3.8 lbs!!!)
R92 - EW 194.2 (-1.6 lbs!!)
R93 - R99 - fell off the tracking wagon EW 195 (+0.8 lbs...)
R100 - EW 190.4 (-4.6 lbs!!!)
R101 - EW 188.4 (-2 lbs!!)
Total Lost So Far: 27.6 lbs!!!!

Female - Age: 30 - Height 5'11" - PCOS
SW: 216
CW: 188.4
CGW: 186
UGW: 150

1/18 - 188.4! So happy to be at the same weight as yesterday, I had a fairly indulgent dinner and was expecting to see an increase today. Most days, I would use that as an excuse to continue being indulgent, but today, I'm going to take it as just a spot of good luck but get back to sticking to my diet and aiming for my goals! Normally don't like working on the weekend, but I have some big deadlines so I'm going to try and get some work done today - hoping for good productivity.
1/19 - 188.8... not psyched about the up but we ended up going out for dinner so hopefully this is mostly salt weight. Got some work done, not as much as I'd like but at least I'm putting in an effort. Hoping that tomorrow is a better day for both my diet and my productivity. Today hasn't been fantastic for either
1/20 - 189.4... creeping back up. Seems like I just oscillate back and forth between 191&188, I really want to break through that wall.
1/21 - 190.4... Continues to creep. Ate well today and got a lot of work done so hopefully I see some progress tomorrow.
1/22 - 190.2.. a little progress, but still I would like to be lower. Trying on wedding dresses tomorrow, was hoping to be like 10 lbs lighter by now but oh well, I'm still proud of my overall progress. Sticking to my diet and working hard today, hoping to keep making progress.
1/23 -
1/24 -
1/25 -

SarahG626 · January 2020

Round 102
Female, 42, 5’9”, Central Ohio
1/1/19: 213.4
1/1/20: 209.5
UGW 170

Round102: BW 210.1 – EW ???.??

Day/Weight/Comment
01/18 - 210.1
01/19 – 207 (-3.1)
01/20 – 209.1 (+2.1), Sunday info: 2908 steps, 2 of 12, 6hr20m (76); I have gotten extremely lazy since I was last here. Need to get myself in gear and try again.

01/21 – 207.5 (-1.6), Monday info: 4646 steps, 8 of 12, 6hr56m (83); Since I had Monday off work, I tried to do house-walking every time my Fitbit beeped. (It’s wayyyyy too cold to go outside in Ohio unless you’re crazy.) I rode my recumbent bike. I logged everything that I put into my mouth. I’m of those who gets SAD (seasonal affect disorder) in the winter and it’s been pretty bad this past weekend. ☹

01/22 – 207.1 (-0.4), Tuesday info: 5748 steps, 6 of 12, 5hr35m (71); Back to work. 10 hour day. (Changed my work schedule to 3-10's and 2-5's back in early December.)) Lots of sitting. Meant to get up and walk when Fitbit alerted me but that didn’t always happen (stuck on the phone or right in the middle of something). I rode my recumbent bike and logged all my food for 2nd day.

I did NOT get to bed at a decent time though. I’m still a work in progress but seeing positive signs of holding myself accountable again.

fmfdfa2020 · January 2020

PrimalJillian wrote: »

Age: 40
Height: 5'9"
Lifestyle Plan: Primal Blueprint

Progress Photo

Goal: Release 2 lbs per round. One "formal" exercise session/round(R99 start).
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx ✅ October 27, 2019
199.xx ✅ December 2, 2019
189.xx ✅ January 22, 2020
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point

Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.6 7/12/2019
R83 EW: 238.5 Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
R87 EW: 226.7 Goal ✅
R88 EW: 223.3 Goal ✅
R89 EW: 221.8 Goal ❎
R90 EW: 218.8 Goal ✅
R91 EW: 216.2 Goal ✅
R92 EW: 212.9 Goal ✅
R93 EW: 208.8 Goal ✅
R94 EW: 208.7 Weight Goal ❎
Immune system goal ✅
R95 EW: 206 Goal ✅
R96 EW: 201.5 Goal ✅
R97 EW: 204.8 Goal ❌
R98 EW: 199.5 Goal ✅
R99 EW: 197.3 Goal ✅ Exer. Goal ✅
R100 EW: 195.7 Goal ❎ Exer. Goal ❌
R101 EW: 191.8 Goal ✅ Exer. Goal ✅

☃️🧣❄️ January ❄️🧣☃️
18: 191.9 ♀️
19: 190.6 ♀️ -51pounds in just under 6 months!!!
20: 190.4 ♀️
21: 190.6 ♀️
22: 188.7 Wowsa! Another milestone hit! Here's my 6-month progress!

23:
24:
25:
26:
27:

There's no such thing as failure; only feedback.

@PrimalJillian I love seeing progress pictures - you look fantastic! 53 lbs in 6 months - WOW!!

stewartkm29 · January 2020

R102 (2nd round)

56 year old, female, 6' ft
Heaviest W: 400
Current W:. 283.8
Challenge GW:. 277 (-2.4 loss for this round)
R101: SW 283.8 EW 280 (3.8 lbs loss)

Day/Weight/Comment:

1/18: 279.4 (--.6 oz) Happy starting this round with a loss. Start back with my cardio workouts on Monday and getting some walking in.

1/19: 279.0 (-4 oz) Not a big loss, but any loss is much better than a gain.

1/20: 278.2 (-0.8 oz) Still heading in the right direction. 😃

1/21: DNW
1/22: Leaving this round not feeling to good. Will try to be back for round 103. Best wishes to everyone reaching their goals this round.
1/23:
1/24:
1/25:
1/26:
1/27

hammycakes · January 2020

Day/Weight/Comment
01/18 187.6 42.4 % BF
01/19 189.8 43.2% BF
01/20 190.0 43% BF Well wrong direction but it's that TOTM so hopefully will be seeing a whoosh here in the next couple of days. This is week 2 back at the gym after a long december off and I need to remember that it usually takes my body 3 weeks to acclimate to that.
01/21 189.8 42.7% BF 1654 calories total yesterday. At least the scale was under 190. Drinking a lot of water and tea today, staying below 1500 cals with plenty of vegetables.
01/22 189.6 42.4 % BF 1678 calories total. went a bit above my plan bc I decided to have some wine and chocolate after dinner. Woke up this morning with a fever and chills so I skipped the gym and taking it easy all day. Hopefully tomorrow will turn the corner with that! I wanted chicken noodle, but didn't have the correct supplies so made vegetable beef soup instead.

01/23
01/24
01/25
01/26
01/27

TwistedSassette · January 2020

Jumping back in partway through, trying to get myself back on track!

GOALS THIS ROUND
- Get back to monitoring my weight daily
- Lose any amount of weight

01/19 | DNW
01/20 | DNW
01/21 | DNW
01/22 | DNW
01/23 | 133.8kg | -0.6kg | have been doing some exercise which has been good! Looking forward to the temperatures getting lower so I can take the baby out for a walk in the afternoons. We had a cooler day this week and enjoyed a walk so will definitely plan this going forward!
01/24
01/25
01/26
01/27

Just Give Me 10 Days - Round 102

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