Just Give Me 10 Days - Round 102
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JUST GIVE ME 10 DAYS ~|~ Round 102 (round 34 for me ) I'm in for another round – really need to move on (again) !
Female age 61 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
This round goal to just lose - aim to stick with good habits: be mindful of what I eat & drink, keep walking & refrain from attacking the cookie jar and left over Christmas chocolates – plan is to put them in DH lunch box each day 'til they're gone!!End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
Day/Weight/Comment
01/18 136 – 9.7 miles walked, pre planning & logging worked yesterday, I'll use it again today. Feels good to be back in control, all macros & calories well in green.
01/19 136 – 11.86 miles walked yesterday in the glorious winter sunshine. Today will be a challenge, last “Christmas” celebration of the season, all my large family get together, siblings, respective children and grandchildren, 30+ of us, we hire a church hall and all bring bits of food, you may know it as a Jacobs table or an American supper? I'm getting out for a good walk this morning beforehand and then really going to try to make healthy choices.
01/20 136.6 – 8.06 miles walked. Did indulge a little, but tried to make mostly healthy choices at our last family “Christmas” get together. Calories, carbs & sodium all over, BUT, I fought with my inner self to not use it as an “excuse” to run into a major binge (this is what would normally happen) – and it was a fight!! But the healthier me won and I ate only an apple after we got home at 6.00pm last night. So this morning I've pre-logged my food for the day and have some good walking planned too. Have a good Monday everyone!
01/21 135.8 - 10.69 miles walked yesterday, carbs 7g over, but calories and all other macros well in green. Still feeling more in control, but knee is niggling from an old injury way back in adolescence, wouldn't let me do all my stretching and toning exercises this morning, it didn't like dancing the samba as our latin & ballroom class last night, hopefully I'll still be OK for my walking today.
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?�ﾟﾏﾼ?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ12 -
R100 1/7/20 -1.7 kg (3.7 lbs)
R101 1/8/20 -2.8 kg (6.2 lbs)
R102 goal: continue the alternate IF/Keto routine
Day/Weight/Comment
01/18 79.5 kg Ah well, the round starts with a small gain. Eating was all okay but I didn't drink enough yesterday and was a bit stressed. That's most probably why and it's okay.
01/19 79.5* kg Fasted 21 hrs. In between I got hungry but I managed to keep myself busy and it passed easily. I also started exercising again and expect the scale will move upwards for a bit the next days. But doesn't really matter. I fit in a jeans again that a week ago was too tight even to close. Now it's comfortable. I can feel that my body is changing:-)
01/20 79.3 kg stuck to the keto routine. had to deal with hormonal cravings. Halo top, more nuts and protein helped but only ACV stopped the craving.
01/21 80.1kg Fasted for 22.5 hrs. Stayed under calories, exercised and worked quite a lot. I forgot about drinking enough because of being busy. That's most probably the reason for more weight this morning. From experience the weight goes up in these phases but the body still slims down. Nearly by the day the trousers become more comfortable.
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01/2712 -
Female, 41
OSW-146.7
RSW-145.8
RGW- 142
UGW-85
Day/Weight/Comment
01/18 / 145.8 / VLCD Day 1
01/19 / 144.3 / VLCD Day 2
01/20/ 143.3 / VLCD Day 3
01/21/ 143.2 / VLCD Day 4
01/22
01/23
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01/2711 -
Keith
Male, 59, 5'10"
Starting Weight: 402.8
Current weight: 388.2
Ultimate Goal: 185 lbs., but realistically 10-12% bodyfat.
10-day Goal: 385.1
R100 SW 388.5 EW 388.2
Day/Weight/Comment
01/18 - 387.1 - Good start. Knee pain almost gone. Gonna try a little walking and lifting today.
01/19 - 387.1 - My knee finally feels better, but now I've got on helluva head cold. I'll rest today, but may try a little something later.
01/20 - 386.2 - Still have my cold, but feeling better. Definitely going to the gym today.
01/21 - 385.0 - HUGE jump over the last few days. From illness or changes? I began intermittent fasting on Sunday 15/9 pattern. A little tough without those late night snacks, but mornings aren't too bad if I drink water/sea salt to replace electrolytes, then coffee when I get back from my walk. Gonna focus that first meal @ 10AM on protein and last snack @ 7PM on protein bar.
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12 -
5'5" 60-year old female
SW: 213
GW: 148
RD 100 SW: 170.8 EW: 167
RD 101 SW: 167 EW: 167.4
Goal for this round: 165.x
Day/Weight/Comment
01/18—167.2 Spent 5 days in the hospital with my daughter who labored for 35 hours then delivered via c-section a beautiful, healthy baby girl who is such a miracle and blessing! There was a 2-lb. upturn in my weight during that time, so it’s back to tracking and exercising for me to get going again.
01/19 —167.0 I have started a “Weekend Winner” strategy for myself to keep positive momentum going over the weekend. This weekend my strategy is that if we eat out, I will have a salad and be careful about keeping the calorie content of what goes into the salad reasonable. It worked for me yesterday! I need to get some real exercise in today to make it an even better weekend.
01/20—167.4 Not sure what happened here, really. Maybe too many carbs in the form of fruit. I did have a sandwich yesterday (I rarely eat bread), but kept within my calorie goal. Oh well, hopefully it’s just a little glitch and will go away soon. I did get in some exercise and over 13K steps yesterday, so that was good.
01/21--165.8 Here we go! I had done well over the weekend; it just didn’t show up until today! Got in another early morning exercise bike routine, and hope to do it again here in a few minutes. Getting my day started like that really seems to help me in a lot of ways.
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01/2713 -
Stephie, 49, 167 cm, Brussels:
OSW 172.0 lbs
RSW 150.8 lbs
RGW 150.0 lbs
EGW 145.0 lbs
Leaving this here so I can find it
Past Rounds:Total loss so far xxx lbs
Pre-MFP /Challenge loss 5.5lbs
R82 (1) - SW 166.5 / EW 163.9 (-2.6 lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3 lbs)
R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
R86 (5) – SW 160.0 / EW 162.2 (+2.2 lbs)
R87 (6) – SW 162.2 / EW 158.8 (-3.4 lbs)
R88 (7) – SW 158.8 / EW 158.8 (- 0.0 lbs)
R89 (8) – SW 158.8 / EW 159.6 (+0.8 lbs)
R90 (9) – SW 159.6 / EW 157.6 (-2.0 lbs)
R91 (10) – SW 157.6 / EW 156.8 (-0.8 lbs)
R92 (11) – SW 156.8 / EW 154.8 (-2.0 lbs)
R93 (12) – SW 154.8 / EW 154.6 (-0.2 lbs)
R94 (13) – SW 154.6 / EW 154.4 (-0.2 lbs)
R95 (14) – SW 154.4 / EW 154.4 (0.0 lbs)
R96 (15) – SW 154.4 / EW 153.0 (-1.4 lbs)
R97 (16) – SW 153.0 / EW 154.2 (+1.2 lbs) Christmas
R98 (17) – SW 154.2 / EW 155.6 (+1.4 lbs) New Year
R99 (18) – SW 155.6 / EW 154.6 (-1.0 lbs)
R100 (19) – SW 154.6 / EW 154.8 (+0.2 lbs)
R101 (20) – SW 154.8 / EW 150.8 (-4.0 lbs)
Goals
1 - Track my calories daily
2 - Run (or gym) 2x week - yoga 1x week
3 - Water 1.5l
4 - 10.000 steps
Date – Weight in of the morning– Summary of the previous day:
01/18 - DNW
01/19 - DNW
01/20 - 152.6 (+1.8) Post weekend gain, which I'm really quite OK with seeing that I was invited out to dinners on both Friday and Saturday evening... added to which I didn't do any sports at all as I have a head cold. So yes, I had a good time and I'll just have to deal with it over the next few days
01/21 - 151.8 (-0.8) 1320 cal, 8587 steps, over cal by 120 as I had a couple of chocolates mid afternoon. My daughter's returned from her school skiing trip, she had a nasty fall on the last day there. We went to the doctor this ayem as she's been complaining of pains in her neck and upper back so she has to wear a neck brace for a week or more depending on the X-Ray tomorrow. Luckily they think it's only bruising but as she broke a couple of vertebrata a year ago when she was thrown off a horse they're not taking any chances, we'll see tomorrow pm.
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01/25 -
01/26 -
01/27 -
R102 (21) – SW 150.8 / EW xxx.x
10 -
quiltingjaine wrote: »PUBLIC SERVICE ANNOUNCEMENT
Remember it is still flu season so if you feel you MUST go to the gym when you aren’t feeling well -
1. Wear a mask 😷 to contain your germs
2. Wipe down the equipment! We see almost no one wiping the machines and weights when we go. My husband and I wipe everything before and after we use it.
I lost a dear friend several years ago today to complications of the flu - she was only 50. Some people can’t take the flu shot - my husband almost died from one and is one of those.
Thank you for being considerate!
Totally agree, I'm on imuno-supressants (long term chemio) I wish people would pay a little more attention to this
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Female, 5ft. 6 in.
Age 56
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 63rd Round!
I will try again to drop back down to the mid range of my maintenance weight. I'm an accountant and tax season starts this round, so that means catered lunches on working Saturdays and clients bringing in goodies. I managed to maintain last tax season, but I was already in maintenance. Thank goodness for this challenge to keep me accountable.End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
SW: 147
Day/Weight/Comment
01/18 - 145.5 - There is the drop I was looking for the past few days.
01/19 - 144.5
01/20 - 145 - I hope I can keep my weight around here the next few days.
01/21 - 145 - OK, I've been sticking to 1200 calories and my little work-outs and it seems to be working.
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01/27
11 -
SW- 186.6
GW- 155
Round 101 (1) - 186.4 (-.2)
Round 102 (2)-
Day/Weight/Comment:
01/18 -not able to weigh in
01/19 -not able to weigh in
01/20 -186.2: new week, new goals
01/21 - 186 : ok day. Under calories.12 -
28, 5'5"
OSW: 164.2
GW: 140 (will adjust if needed once I reach this)
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP
R89 EW: 156.7
R90 EW: DNW
R91 EW: 160.1
R92 EW: Sick - DNW
R93 EW: 159.3
R94 EW: 156.1
R95 EW: DNW
R96 EW: DNW
R97 EW: DNW, vacation
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
Last weight
01/15 - 149.7
Day, Weight, Comment
01/18 - DNW - Out of town
01/19 - DNW - Out of town
01/20 - DNW - Out of town
01/21 - 150.4 - Not at all bad for as long as its been. It was so ridiculously nice outside all weekend and my interview went well. Came back to "feels like" temps in the negatives so not happy about that. Have a phone interview today with a different place but I think I may be getting an offer letter in the next few days from yesterday's interview (based on what my recruiters said after he spoke with the company). We shall see. Nervous as all get out because I think I want the job they're interviewing me for today more than yesterday's but I don't want to turn down the first one and not end up getting the second one. And I have someone supposedly interested in me but haven't heard from them to set up an interview yet. Goal: DON'T STRESS EAT AS MUCH AS I WANT TO
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Previous Day's Comments01/18
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01/23
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01/26
15 -
OSW: 208
LGW: 145
RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#89: 191.0
RND#90: 190.2
RND#91: 182.2
RND#92: 180.2
RND#93: 177.9
RND#94: 175.4
RND#95: 173.0
RND#96: 175.2
RND#97: 172.2
RND#98: 170.8
RND#99: 170.8
RND#100: 167.2
RND#101: 164.6
RND#102SW: 164.6lbs
RND#102GW: 163.8lbs
Goal: Improve Sleep - duration of 7hrs and score above 80; decrease BF; increase MM.
Day/Weight/Comment
1/18 165.2lbs, 35.8%bf; 7h50m/89 - finally went to get some antibiotics for this bronchitis! Not worried about the gain - had a lot of beer and a LOT of sodium Thursday night. Drank a bunker of water. Still trending in the right direction.
1/19 164.2lbs, 35.5%bf; 7h55m - all that water did its job. 😊 Had a good day, got some stuff done and watched an AMAZING hockey game. 🦅🏒
1/20 164.6lbs, 35.6%bf; 8h13m/89 - needed that sleep!
1/21 164.4lbs, 35.6%bf; 7h10m/80 - good workout, long day at work, good night once I got home. All in all, a good day.
1/22
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13 -
Current weight: 203.0
Goal weight: 140
January goal: 198
10 day goal: Lose 3lbs and keep under sodium macro.
Day/Weight/Comment
01/18: 202.0 Weight is off to a good start this round, but my sodium intake was still too high yesterday.
01/19: 201.2 Yes! And I kept under my sodium macro, too!
01/20 200.0
01/21: 200.8 I felt sick all day yesterday because of pms, so I gave into my carb cravings. Honestly, I expected my weight to be much worse. Not that I’m unhappy!
01/22
01/23
01/24
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01/26
01/2712 -
OSW-176.2
RSW-172.8
RGW- 171.0
UGW-160
Day/Weight/Comment
01/18-172 Finally a nice drop🙌
01/19171.8 so glad to see a couple days of loss in a row 🙌
01/20-171.8IF allowed me to eat a burger for lunch and wings for dinner and still stay the same weight today, im cool with that😎
01/21-171.2 sweet. Didn't get a workout in yet this week but calories has been good. Need to drink more water though.
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01/2713 -
Female 56
Weight 1/6 196.8
Goal weight 160
Starting the year off 10 pounds lighter than the last 2 years, so that's a plus. Ready to get this weight off for good this year!
R 101 SW 194.2 EW 189.8
Day/Weight/Comment
01/18 189.6 Went out to dinner last night and ate some bread and a few bites of spumoni and had wine, so happy I didn't gain. Hope it doesn't show up tomorrow. Plan on going on a long walk today and doing resistance exercises and clean eating today.
01/19 191.2 Looks like my weekend debauchery has caught up to me! Time to refocus.......
01/20 192.4
01/21 194.8 wow! This long weekend has shown me why it's so important to stick with a plan!!! Let's get these numbers going down again!!
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01/2712 -
SW-242
42yrs old 5’4”
Goal 121- half of my former self
Ultimate Goal- Maintain under 130
Goal every round is to get that average down by any number but seeing 145 would definitely make me do a happy dance (how many calories does that burn?)
R101 Average- 148.1
01/18- 148.2
01/19- 146.6
01/20- 144.4- this is total dehydration!!
01/21- 148- lol and now the rebound carb bloat, my guess is it will take 3-4 days to get an accurate number. Still excited to be below 150 on a carb bloat, amazing!!!
13 -
Heaviest: 265 on MFP (300 in RL)
Round 100 - SW: 228.8; EW: 223.7 (loss 5.1)
Round 101 – SW: 223.7; EW: 221.4 (loss 2.3)
Round 102 – SW: 221.4; EW:
Current weight: 221.4
UG: 175
10-day Goal: 219
Day/Weight/Comment
1/18: 220.9 Oh, happy day! This challenge is really helping me keep my focus on healthy choices all day. Not always successful, but way more tuned in than before the challenge.
1/19: DNW Just taking a rest day away from the scale. Be back tomorrow!
1/20: 222.7
1/21: 222.4
1/22:
1/23:
1/24:
1/25:
1/26:
1/27:
Have a great day!
12 -
Female 59, 5'3"
MFP start October 28.18 - 191
Round 95 - Nov 09 - 18.19 EW 158.4
Round 96 - Nov 19 - 28.19 EW 158.4
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW 159.7
Round 102 - Jan 18- 27.20 - tbd
01/18 - 159.6 - I am really back on track after the holidays, and hoping to get back to or below my November weight. I hit 156.1 in September, so it kind of stings that a few holiday parties undid all of that hard work.
01/19 - 158.4 - this motivates me to stay on track
01/20 - 159.0
01/21 - 161.0 - Thought that I had seen the last of the 160s, but apparently not. Hopefully just a blip.
01/22
01/23
01/24
01/25
01/26
01/2713 -
Round 102, 19th Round for Me
Starting Weight: 283.2 lbs
Goal Weight: 281.2 lbs
Day/Weight/Comment
01/18: 282.9 lbs (-0.3) ... Down a bit more today. Hopefully I’m done with my eating struggles and can stay on the right path going forward.
01/19: 281.3 lbs (-1.6) … Nice little whoosh there. Let’s see if I can hold onto it! This is my first new low weight since late November.
01/20: 281.3 lbs (no change)
01/21: 282.6 lbs (+1.3) … Up a little. Still on track with my eating plan so it’s just a fluctuation rather than anything to worry about.
01/22:
01/23:
01/24:
01/25:
01/26:
01/27:
Challenge delta: -0.6 lbs
Total Weight Loss: 104.0 lbs
Me and My Goals
39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Long term Goal Weight: 186.6 lbs
My jgm10d HistoryR84: 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)
R88: 307.8 (-1.9)
R89: 303.1 (-4.7)
R90: 299.1 (-4.0)
R91: 298.1 (-1.0)
R92: 297.1 (-1.0)
R93: 290.6 (-6.5)
R94: 291.0 (+0.4)
R95: 286.9 (-4.1)
R96: 283.2 (-3.7)
R97: 283.6 (+0.4)
R98: 284.0 (+0.4)
R99: 289.6 (+5.6) maintenance round
R100: 285.0 (-4.6)
R101: 283.2 (-1.8)13 -
5' 7" Age 40's
Original start weight: 178 lbs
Goal this round: 163.0 lbs and stay or be lower than for three days.
Ultimate goal 135 lbs.
Round 101 End/Round 102 start weight: 163.6 lbs
Day/Weight/Comment
01/18 163.6 lbs
01/19 162.2 lbs We were having a blizzard so in order to get my steps in I walked 5 miles in my house with family home, pretty sure they think I am crazy. Not going to kid myself that this is going to stay but hoping this means I am closer to my goal for this month.
01/20 163.4 lbs Hubby wanted breakfast, so I cooked and he wanted me to eat with him, which meant I broke my fast to early in the day and I knew we were going out for pizza and beer with friends in the evening but it was too long of a time to wait between and I ended up snacking and going over my calories. But it was a great day with family and friends and we need those days too, mentally. Still no exercise except snowmobiling but we are suppose to warm up above zero this week, hoping to do some cross country sking.
01/21 165.0 No idea what happened here. around 1200 calorie, made it 10,000 steps, IF from noon to 8pm. I wish I could exercise more. No access to a gym, hoping to ski today because it's too icy to walk.
01/22
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01/2711 -
R102 - Second Round for Me. Theme: No Excuses!!!!
Goals in 2020: gain lean muscle mass, gain strength, improve running times, focus on macros esp protein goals,hit goal weight.
56 year old, female, 5' 7"ft
Heaviest W: 160
Current W:. 148.2
Challenge GW: Lose 2 lbs
Day/Weight/Comment:
1/18: 149.2 (+1) - Cheat day extraordinaire! Movie with darling daughter so of course popcorn and candy. Sorry not sorry. She’s back to college on Monday and I got to spend time with her! Worth every calorie. Bummer is today I am in 9 hours of tax return training to become a volunteer preparer. I hate sitting for that long!!!!😵
1/19: 148.0 (-1.2) This is not going to last lol! 😂 I sat on my fanny all day in a training class yesterday and had a nice dinner with wine. But that is weight for you! Today, run and gym and good food choices.
1/20:148.2 (+.2) Another week, another chance to kill it with good food, exercise and self care. Let’s get it💪💪
1/21: 147.2 (-1.0) Rollercoaster scale…..went to yoga yesterday so the chill feels maybe helped relax my hold on fat. Today, strength circuit and cardio. Sleep is always better without alcohol!👏
1/22:
1/23:
1/24:
1/25:
1/26:
1/27:
12 -
Female, 41, 5’7”
SW: 170
UGW Range: 135-145
Eat at/under calorie goal each day (I’m full time breast-feeding, so that’s still a lot of calories!). Be especially watchful of evening eating. Hydrate. Move. Lose any amount.
Loose 20 pounds in 2020.
Round 97-160
Round 98-159.2
Round 99-158.6
Round 100-156.8
Round 101-157.8
~~~~~~~~~~~~~~~~~~~~~~~
01/18-157.8
01/19-158.2
01/20-158.6
01/21-157.4
Almost back down to round 100. We have no food in the house, so I need to go shopping. I am eating canned beans for breakfast! I’ll probably eat lunch out today.
01/22
01/23
01/24
01/25
01/26
01/27
Abi13 -
Day/Weight/Comment
01/18 154
01/19 154
01/20 154 stress, not sleeping
01/21 153
01/22
01/23
01/24
01/25
01/26
01/2713 -
Goals for 2020 — eat consciously and responsibly, exercise and meditate daily, get back to productive writing & painting, help people, be kind, learn new things, have fun.
🏃🏽♀️🥗🍎🥕🥦🏊🏻♀️🧘🏻♀️
Goals this round.... Calories below maintenance. Little to no snacking. Exercise daily.
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R101 1/17/20 end weight 177.6
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
Day/Weight/Comment
1/18/20 - 177.6
Calories were fine yesterday, but I had lunch out with a friend and I’m sure I got a big sodium blast. This evening we’re going to a tiny pitch in, but I’ll aim for healthy. I’ll have to sample desserts so I don’t insult anyone, but will keep it small. Happy Saturday, all!
1/19/20 - 177.4
It is COLD this morning — 7F, feels like -11. Whee! Wishing you all a comfy, safe Sunday. ❄️🌬☃️
1/20/20 - 177.2
1/21/20 - 177.2
Aaack. I thought I was gaining control and then had ice cream last night. Oh, well, today’s another day and another fresh start.
1/22/20
1/23/20
1/24/20
1/25/20
1/26/20
1/27/20
12 -
37yo female, 5'5"
Working on maintaining 122-125
1.1.19 – 170.4
1.1.20 – 124.8Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lostRound 101 EW 122.2 – 2.6 lbs lost
Round 84 EW 135.4 – maintained
Round 85 EW 132.4 – 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Round 91 EW 125.0 – 0.2 lbs lost
Round 92 EW 124.6 – 0.4 lbs lost
Round 93 EW 124.6 – maintained
Round 94 EW 124.4 – 0.2 lbs lost
Round 95 EW 123.2 – 1.2 lbs lost
Round 96 EW 122.6 – 0.6 lbs lost
Round 97 EW 124.2 – 1.6 lbs gained
Round 98 EW 123.0 – 1.2 lbs lost
Round 99 EW 123.4 – 0.4 lbs gained
Round 100 EW 124.8 – 1.4 lbs gained
Day/Weight/Comment
01/18 – Didn’t weigh, not at home.
01/19 – Didn’t weigh, not at home. Date with hubby yesterday and I took a break from tracking. Outback for lunch and we did eat blooming onion petals, but I only hate half of my lunch entrée and saved the rest for dinner. Then to the movies, but no snacks or sodas.
01/20 – 123.4 – Not too bad considering the weekend.
01/21 – 123.2
01/22
01/23
01/24
01/25
01/26
01/27
12 -
Round 101 EW - 172.8
1/18 - 172.4
1/19 - 171.8
1/20 - 172.0 Great weekend. Ate sensibly. Going to keep it going at work this week.
1/21 - 171.8 Monday was good. Found some dark chocolate covered almonds on the clearance shelf. Just a couple of these delicious morsels make the best reward at the end of the day. (Hard to eat just 2 but there are only 12 so I'm going to try to make them last - my challenge for the week).
1/22 -
1/23 -
1/24 -
1/25 -
1/26 -
1/27 -12 -
Female 38 Yrs Old
SW: 234.8
UGW: 160
Other Goals: Exercise 2x per week
Increase water intake
Previous Rounds:Round 84 EW: 226.6
Round 85 EW: 224.2
Round 86 EW: 224.0
Round 87 EW: 222
Round 88 EW: 226.2
Round 89 EW: 221.6
Round 90 EW: 222.4
Round 91 EW: 222
Round 92 EW: 223.8
Round 101 EW: 228.2
Round 101 EW: 228.2 (Round 101 goal achieved)
Round 102 SW: 229.6
Round 102 GW: -2 from starting weight
01/18 - DNW
01/19 - DNW
01/20 - 229.6 - My weekend curse is back
01/21 - 230.2 - I drank a lot of water this morning prior to weighing in(60oz). That may have something to do with the increase?
01/22 -
01/23 -
01/24 -
01/25 -
01/26 -
01/27 -13 -
Newbie - joining Round 102
01/18 - 137.3 First weigh in after a vacation
01/19 - 136.3 Time change - not accurate
01/20 - 136.8
01/21 - 137.4
01/22 -
01/23 -
01/24 -
01/25 -
01/26 -
01/27 -
Goal: 135lbs12 -
Hi, I’m Karen and I’m 53.
OSW-187 Sept. 2018
Gym weight lifting class 2 x week
Walk +/- 7 miles 3 x week. Goal Weight this Round: 160
Drink plenty of water, alcohol on weekends
1/18-165-I am at the tail end of a cold and can start back to exercising again.
1/19-164-We ate at El Pollo Locol and had the bowl with no rice, not bad.
1/20-165-I was under calories, but sat around too much. Today I’ll try to eat the same way but get some exercise.
Have a good week!
1/21-I ate under calories and went for a big walk. I’ll try to do the same today with a meeting and some work.
It is wonderful to have all of you here! I have my coffee while I read your posts each morning. 😊☕️12 -
Happy to have a go at this again! Last round I set a goal of 57.9 which I achieved today, one day late. These ten days goal is 57.5 kg realistically, 57 kg if I am being ambitious!
Day/Weight/Comment
01/18 - 57.9 kg
01/19 - 58.2 kg
01/20 - 58.4 kg (I was out of control with my eating this past weekend. I am determined to be good henceforth).
01/21 - 58.2 kg
01/22
01/23
01/24
01/25
01/26
01/2712 -
Round 102 – Round 2 for me
Original starting weight: 155lb
EW for round 101: 127lb
Ultimate goal weight: 124lb (maintenance is 123-126)
Goal weight for this round: 125.4
1/18 126.4 Good start to the challenge
1/19 126.8 Expected that bump, enjoyed Chipotle for lunch.. stayed under my calorie goal, but still a large meal than I typically have.
1/20 DNW
1/21 127.4 I know I sound like a cliché.. but I really don’t know what I’m doing wrong. I have truly been at my goal (honestly, I’m usually under my goal) each day and have gotten a work out in each day, and I’m still have such a hard time losing. This isn’t my first rodeo, so I know how to do it.. I’m not sure why I’m struggling so much this time. It might be because it’s only a few pounds to lose, could be just natural fluctuations, could be this horrid cold I have. I don’t know. But it is so frustrating.
1/22
1/23
1/24
1/25
1/26
1/27
11
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