Just Give Me 10 Days - Round 102
Replies
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Female, 41, 5’7”
SW: 170
UGW Range: 135-145
Eat at/under calorie goal each day (I’m full time breast-feeding, so that’s still a lot of calories!). Be especially watchful of evening eating. Hydrate. Move. Lose any amount.
Loose 20 pounds in 2020.
Round 97-160
Round 98-159.2
Round 99-158.6
Round 100-156.8
Round 101-157.8
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01/18-157.8
01/19-158.2
01/20-158.6
01/21-157.4
01/22-159
01/23-160
Salt. I woke up super puffy, so thinking this is water.
01/24
01/25
01/26
01/27
Abi11 -
2020 GOAL WEIGHT: 325
** ROUND 102 **
Round # 28 for me
Goal the next ten days – 80/20 rule:
1.) Be in green on calories
2.) Read at least 10 posts on this thread
3.) Go to bed by midnight – 3/5
<<<Round goal weight: 390 >>>
Day/Weight/Comment
01/18
01/19
01/20 398.0
01/21 396.4 (-1.6) – I am back
It has been a struggle. Trying to get back on track. I see my therapist tonight. I am up 2 pounds from when I saw her on the 7th. I am moving forward. Today is a new day. :flowerforyou:
01/22 395.4 (-1.0)
01/23 394.4 (-1.0) – I really have not been keeping my dairy all the way but I have been eating cleanly for the most part. I have been doing plenty of walking but not getting in my step goal. I am gradually getting back in the swing of it. Not sure if I told you all starting in February, I will be seeing my therapist weekly. It is covered by my insurance except for the co-pay so I might as well take advantage of it. I have plenty in my FSA so I should be able to do it. This should keep me more accountable for sure. I told her I am determined to meet my goals this year. We did the math and in order to reach my goal on average I would need to lose at least 2.5 to 3 pounds per 10 days in the challenges. In the beginning I will lose more. This is completely doable and a realistic goal. I just must stay focused. I know with my Jehovah, friends, MFP support team, my therapist, and my determination I am going to move forward this year no matter what. BTW has anyone tasted the new Kale crunch salad at Chick-fil-a? It is so good!! I am addicted for sure!! That is a healthy addiction. Try it if you have not. Hope all is well with everyone, it has been snowy in Shy town!
01/24
01/25
01/26
01/27
Total change this round: (-3.6) (SW 398 CW 394.4 GW 390)
My journey … "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"In 2003 Weighed over 600 lbs.My highest weight was 611 in 2003. Weight in 2004 before weight loss surgery was 580. Lowest weight after surgery was 302 in 2007. "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"
In 2005 Weighed under 400 lbs.
In 2007 lowest weight after surgery 302lbs
I joined MFP on March 27, 2010 weighing in at 388 pounds. I was re-gaining weight and stumbled up on it while trying to get back on track. I was determined never to see 400+ on that scale again for me.
I have been morbidly obese all my life. I have a lifetime of mental and physical scars from obesity. In October 2004 I had Gastric Bypass surgery. WLS (Weight Loss Surgery) was the best gift that I could and did give to myself.
Between 2008 and 2010 I gradually gained back 80 of almost 300 pounds lost initially after weight loss surgery. I never reached my goal weight of 200 pounds. I still managed to keep off over 65 percent of the weight I lost which is very good and I am very proud of my accomplishments since 2004. It has literally changed my life for the better on all levels. I am here to lose re-gained weight and to reach my initial goal weight. I am in no hurry. I am taking this one day at a time and I am in it for the long haul.
Surgery did not fix the head. It is a good tool and the best gift I have given to myself, but it was not the easy way out as many people think. Once the honeymoon period is over after the WLS it is up to the patient to keep the weight off.
On August 29, 2011-- I was admitted to Intensive Out Patient Eating Disorder Program to learn how to manage my binge eating disorder effectively. The program is wonderful indeed and will be instrumental in me reaching all of my goals. The focus of this program was how to eat and not diet. Weight loss was not a goal of the program. I actually gained 20 pounds in program. But I had to get thru a lot of stuff and my the time I was released I had stopped gaining. I was discharged from program on December 3, 2011.
My tool is still working for me today. My head is still the issue. SO the struggle continues. I will never beat myself up again. I fight the fine fight faithfully and positively everyday. Because that is what will get me to my goals one day. Even though it may not show up on the scale every day -- Everyday I make progress one way or another just by showing up, waking up and trying.
Giving up is not an option for me. Perseverance, Patience, & Positive thinking will help me reach my goals…… and the same is true for you too!! We have the power within us.
Round & annual StatsRound 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (- 2.4)
Round 68 - SW 375.2 EW 377 (+ 1.8)
Round 69 - SW 380.2 EW 382.4 (+ 2.2)
Round 70 - SW 382.4 EW 378.8 (- 3.6)
Round 71 - SW 378.4 EW 368 (- 10.4)
Round 73 - SW 385.4 EW 385.4 (0.0)
Round 74 - SW 384.0 EW 378.2 (- 5.8)
Round 75 - SW 380.0 EW 377.8 (- 2.2)
Round 76 - SW 377.8 EW 380.4 (+ 2.6)
Round 78 - SW 390.4 EW 381.0 (- 9.4)
Round 79 - SW 383.0 EW 379.6 (- 3.4)
Round 80 - SW 383.8 EW 387.6 (+ 3.8)
Round 83 - SW 392.0 EW 388.2 (- 3.8)
Round 84 - SW 388.8 EW 386.8 (- 2.0)
Round 85 - SW 387.6 EW 390.2 (+ 2.6)
Round 86 - SW 392.8 EW 387.6 (-5.2)
Round 87- SW 385.8 EW 389.0 (+3.2)
Round 88 - SW 388.4 EW 395.0 (+6.6)
Round 90 - SW 396.6 EW 394.0 (-2.6)
Round 93 - SW 402.4 EW 400.4 (-1.6)
Round 94 - SW 397.0 EW 396.2 (-0.8)
Round 95 - SW 394.2 EW 394.8 (+0.6)
Round 96 - SW 394.8 EW 389.6 (-5.2)
Round 97 - SW 391.4 EW 395.8 (+4.4)
Net change 2019 = SW 373.4 EW 398.8 (+25.4)
Round 100 - SW 398.8 EW 394.4 (-4.4)
Round 101 - SW 397.6 EW 394.8 (-2.8)
Net change 2020 = SW 398.8 EW 394.8 (-4.0)*One of my major goals is to get my BMI under 40 (260 weight) so I can have surgery on my knees *
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@PrimalJillian -Congrats!! You look great! Keep up the good work! Those last few pounds are the hardest to lose but not impossible. You will do it! :flowerforyou:
6 -
My name is Carol,Female.
Round 102
1/18/2020
Height 5’7 174.4
OSW235 5/1917
SW 1/01/20 182
Goal 2 lb every 10 days
Final Goal 150
1/18. 174.4 913 calories, 7 Carbs 4 Net Carbs and 10,157 steps. Trying to stay motivated.
1/19 174.2 1,146 Calories 8 Carbs 4Net Carbs 7,779 steps I guess I’m doing (IF) Intermittent Fasting 2 meals a day. 11:00 am and 5:15 pm I try to be done by 5:30. So far this month it’s working out doing Keto and IF.
1/20 173.8 lb 700 Calories 12 Carbs 10Net Carbs 5640 steps. Busy day with Grandchildren. 9 old grandson show me the paper he had done on Martin Luther King Jr. at school. Proud of him.
1/21 173lb 843 calories 10 Carbs 7 net Carbs 8,833 steps. Thanks to this Challenge and MFP I have been able to stay accountable. 🤗
1/22. 173 lb 600 calories 15 Carbs 12 net Carbs 2,666 step. I did not walk on treadmill today. To busy with sick grandchild with the Ful, let’s hope I don’t get it.
1/23. 172lb Lost 10lb from the January 1st !! 🙀🙀🤸♀️🤸♀️. 920 Calories 17 Carbs 12 Net Carbs 2,677 step. 2nd day not doing much walking. Need to get back walking!!14 -
Ready for round 102 {39th for me}
OSW 88KG
RSW 59.20 kg (-28.8 kg) or {- 63.5lbs}
Goal... Less than I started
01/18 59.2kg no gym today just some morning stretches
01/19 58.75kg nice to see as Sunday is my official weigh in day. Going to spend the day in the sewing shed altering clothes!
01/20 59kg which is fine. Back in the gym this morning
01/21 59.2kg. Gym done. Hoping this is just normal bounce. Got a few days to get back down
01/22 59.3kg. Heavy dinner but all else good. Don't want it to get any higher.
01/23 58.9kg and gym done. All good yesterday.
01/24 59.2kg. It will be back down soon
01/25
01/26
01/27
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@matratazola - So glad to hear your daughter's x-rays didn't show anything too serious. Hope she recovers quickly and that you get some sunny days to lift your spirits
5 -
@kmfeig87 - Glad to hear you're finished with chemo. Hoping the next stage of your treatment goes well and that you're soon able to enjoy some time on the beach.
@IsMollyReallyHungry - That's good news about your therapy coverage. Glad you're able to get the support you need.6 -
@deepwoodslady - Thank you! I'm usually more comfortable hiding behind a nature photo, but this group has inspired me to embrace my vulnerability.
@wellnfree - My dilemma exactly! I love to bake, but now that my kids have grown and flown, a full batch of anything is just too much, and the leftovers are far too tempting to keep around
8 -
Round 102 (24 for me)
Wrapping up my break this weekend and moving ahead into a new semester. As much as I’ve enjoyed the time off, I’m excited to meet my students and take on a new set of experiences and challenges.
I’ve been playing around with my calorie allowance lately, starting to transition to a smaller deficit and slower rate of weight loss. I’ll continue to make adjustments as I add to my exercise routine this spring. The key for me is to make small changes that fit my lifestyle and are sustainable long term.
60 Female 5’6”
Starting weight: 212.8 (2/28/19)
Maintenance goal: 145-150R75 (1) – SW: 202.8 – EW: 198.8 (-4.0)R102 (24) – SW: 172.6 – EW: ???
R76 (2) – SW: 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW: 199.4 – EW: 196.6 (-2.8)
R78 (4) – SW: 196.6 – EW: 195.4 (-1.2 for 7 days)
R79 – Skipped - vacation
R80 – Skipped - vacation
R81 (5) – SW: 197.0 – EW: 192.8 (- 4.2 post-vacation or -2.6 since before vacation)
R82 (6) – SW: 192.8 – EW: 190.4 (-2.4)
R83 (7) – SW: 190.4 – EW: 189.2 (-1.2)
R84 (8) – SW: 189.2 – EW: 187.8 (-1.4)
R85 (9) – SW: 187.8 – EW: 185.4 (-2.4)
R86 (10) – SW 185.4 – EW: 187.0 (+1.6 for 7 days – vacation)
R87 – Skipped – vacation
R88 – Skipped – vacation and mini diet break
R89 (11) – SW: 186.6 – EW: 186.4 (-0.2)
R90 (12) – SW: 186.4 – EW: 183.4 (-3.0)
R91 (13) – SW: 183.4 – EW: 181.2 (-2.2)
R92 (14) – SW: 181.2 – EW: 182.4 (+1.2)
R93 (15) – SW: 182.4 – EW: 180.2 (-2.2)
R94 (16) – SW: 180.2 – EW: 178.6 (-1.6)
R95 (17) – SW 178.6 – EW: 177.4 (-1.2)
R96 (18) – SW: 177.4 – EW: 175.6 (-1.8)
R97 (19) – SW: 175.6 – EW: 175.8 (+0.2)
R98 (20) – SW: 175.8 – EW: 175.6 (-0.2)
R99 (21) – SW: 175.6 – EW: 174.8 (-0.8)
R100 (22) – SW: 174.8 – EW: 172.0 (-2.8)
R101 (23) – SW: 172.0 – EW: 172.6 (+0.6)
Daily goals for this round:
1) Stay hydrated.
2) Log carefully and maintain a calorie deficit.
3) Walk or exercise 30+ minutes.
4) Cross something off my "to do" list
Day/Weight/Comment
01/18 – 172.0 – Good to start with a drop, even though it’s only back to where I started the last round. Lazy Saturday, but I got a lot of reading done before watching a movie with my husband. Wine and chocolate put me a bit over on calories.
01/19 – 172.6 – Too many calories. Didn’t bother to log, but I did manage to squeeze in a walk with my grandson.
01/20 – 173.2 – Post-weekend bounce and early weigh-in. Last day of my winter break. Grandkids had off from school, so we spent a couple of hours at the rec center and then baked chocolate chip cookies. Had two still warm from the oven, and then sent the rest home with the boys. Still stayed under my calorie limit, and I have lots of healthy meals planned for the rest of the week.
01/21 – 172.2 – Headed back down, but maybe not steadily. I’d planned to cook, but my meeting ran late and I wound up getting takeout again. Still well under my calorie limit, but pretty salty, so we’ll see what the scale says tomorrow. Met with the trainer today for my fitness assessment and workout plan.
01/22 – 173.0 – Well, that what pastrami, cole slaw, and a pickle will do, but I’m getting tired of riding this roller coaster. Under my calorie limit and macros all in the green today. Short indoor walk and got a few chores done.
01/23 – 173.4 – Sigh… Feeling stuck and a little discouraged, but determined to stick with the plan.
01/24
01/25
01/26
01/27
16 -
41, Female, 5'10" (1.78cm)
Starting Weight: 146.7 kg (Jan 2020)
OSW-146.7
RSW-145.8
RGW- 142
UGW-85
Day/Weight/Comment
01/18 / 145.8 / VLCD Day 1
01/19 / 144.3 / VLCD Day 2
01/20/ 143.3 / VLCD Day 3
01/21/ 143.2 / VLCD Day 4
01/22/ 142.9 / VLCD Day 5
01/23/ 142.4 / VLCD Day 6
01/24/ 141.9 / VLCD Day 7
01/25
01/26
01/2714 -
Female 59, 5'3"
MFP start October 28.18 - 191
Round 95 - Nov 09 - 18.19 EW 158.4
Round 96 - Nov 19 - 28.19 EW 158.4
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW 159.7
Round 102 - Jan 18- 27.20 - tbd
01/18 - 159.6 - I am really back on track after the holidays, and hoping to get back to or below my November weight. I hit 156.1 in September, so it kind of stings that a few holiday parties undid all of that hard work.
796 left over for calories
01/19 - 158.4 - this motivates me to stay on track.
117 left over for calories
01/20 - 159.0 -
366 left over for calories
01/21 - 161.0 - Thought that I had seen the last of the 160s, but apparently not. Hopefully just a blip.
566 left over for calories
01/22 - 160.0 - MFP keeps telling me for the past 5 months that I will be 145 in 5 weeks - That would be so great.
597 left over for calories
01/23 - 157.5 - Wow, back down to my round 97 weight from Dec 08. That is motivating!
601 left over for calories
01/24
01/25
01/26
01/2715 -
50, Female, 5'11" (1.82cm)
Starting Weight: 96 kg (may 2018)
Lowest weight: 78.5 kg (june 2019)
Current weight: 85.5 kg
Ultimate Goal: 79kg
10-day Goal: 84.9 kg
#100: SW 86.6 kg, EW 87.3 kg (-1.3 kg)
#101: SW 87.3 kg, EW 85.5 kg (-1.8 kg)
#102: SW 85.5 kg, EW
Day/Weight/Comment
18 jan: 84.9 kg; Probably not very realistic.... slept in, so late weigh-in. Came home very, very tired after work yesterday, so no workout done. Had more water intake during the day, had some extra steps, but not happy with the total amount and above all, I ate above my calorie goal. But, today is a new day
19 jan: 84.9 kg; maybe it is a bit realistic... worked around the house yesterday, cleaned, run some errons and relaxed. Love the weekends.
20 jan: 85.1 kg; back to normal weig-in time.
21 jan: 85.6 kg; no words....
22 jan: 85.9 kg: 😱 teambuilding, 5 course Italian meal cooking togheter with pesto, ravioli, lots of cheese, tiramisu, cookies and so on. Was fun, but way tooooo much kcal!
23 jan: 85.5 kg; normal day, normal eating, back on track
24 jan: 86.0 kg; busy day at work, didn't drink enough, ate too much chocolate and other sweet stuff out of boringness en being tired in the evening.....
25 jan:
26 jan:
27 jan:14 -
44 y-o female
5'8 172cm
SW 221.7lb/100.6kg 1/16
GW 198.5lb/90kg (6/2020)
FGW 176lb /80kg (12/2020)
R102 GW - 217.3/98.6
Day/Weight/Comment
01/19 219.6/99.6
Feeling uplifted! For a week prior to 1/16, I hadn't lost much weight and was eating more. Between 1/16 and today, I'd eaten foods I'd felt were forbidden and felt shame. Unconsciously, I avoided weighing in, unlike my usual every 2-3 days. But weighing in more often (always morning, in birthday suit) shows me I'm actually maintaining, losing, or even gaining, but probably not as much as I feared.
01/20 221.1/100.3
Yesterday, lots of unusual, hi-salt products eaten. Calories were within okay, but the sodium content was perhaps twice my usual.
01/21 220.0/100.0
Thought I wasn't seeing NS results, but yesterday put on a pair of jeans I hadn't worn since December and found I'd moved down a belt hole!
01/22 220.9/100.2
Why am I not seeing scale results? Sodium or true weight? Will pay more attention to salt intake and see.
01/23 219.6/99.6
Hydrating.
01/24
01/25
01/26
01/27
Note: First time participant. This challenge's fixed terms and simple format are really appealing. I usually use kg/cm, but I see how lbs really is impactful.
Note2: I fast for 14 hours/day (this includes sleep time). I use the app Zero for tracking fasting time. For anyone wanting to try intermittent fasting: I figured out what an achievable goal was by starting low and increasing - 10hrs, then 12hrs, now 14hrs. That's manageable and acceptable for me. This has led me to eating 2 big meals and 2 or 3 snacks. Using MFP allows me to recognize when I need to eat, when I need to perhaps eat more or adjust my caloric intake.
13 -
Starting here.
SW 176
GW 146
Jan 23 175.2
Jan 24
Jan 25
Jan 26
Jan 2714 -
R100 1/7/20 -1.7 kg (3.7 lbs)
R101 1/8/20 -2.8 kg (6.2 lbs)
R102 goal: continue the alternate IF/Keto routine
Day/Weight/Comment
01/18 79.5 kg Ah well, the round starts with a small gain. Eating was all okay but I didn't drink enough yesterday and was a bit stressed. That's most probably why and it's okay.
01/19 79.5* kg Fasted 21 hrs. In between I got hungry but I managed to keep myself busy and it passed easily. I also started exercising again and expect the scale will move upwards for a bit the next days. But doesn't really matter. I fit in a jeans again that a week ago was too tight even to close. Now it's comfortable. I can feel that my body is changing:-)
01/20 79.3 kg stuck to the keto routine. had to deal with hormonal cravings. Halo top, more nuts and protein helped but only ACV stopped the craving.
01/21 80.1kg Fasted for 22.5 hrs. Stayed under calories, exercised and worked quite a lot. I forgot about drinking enough because of being busy. That's most probably the reason for more weight this morning. From experience the weight goes up in these phases but the body still slims down. Nearly by the day the trousers become more comfortable.
01/22 80.1* kg Still following my IF/keto plan. I like how my energy levels have changed and I feel mentally somehow more confident in general. Installed a fasting app, curious if I like to use it in the future. Decided to weigh in only in 3 days because I feel that I am becoming fixated on the weight and don't like it. Better stop it right at this point. As long as I eat clean, stick to the plan and clothes/ rings are getting wider, there is no reason to be worried about natural fluctuations of water. So I give my mind a break.
01/23 79.4 kg Couldn't help it and weighed myself. Fasted for 23.5 hrs and broke the fast with lean protein and soup. Took care of drinking enough. Life is stressfull atm but I try to take short breaks so that my body can relax and not fall into fat storing mode too much. Decided to park the car for the commute in a distance today so that I get in a relaxing walk
01/24 78.5 kg Yesss, finally a new low! I knew the weight before was because of more exercise, stress and not enough drinking, but still it's nice to see the scale move. I went pretty carnivore yesterday. That's what the body wanted. Thanks to having a random latte macchiato I stayed in the usual carb range though and was not lower than on other days. The carb count of milk really surprised me. Still a keto day because of the meat and no additional carbs.
01/25
01/26
01/27
14 -
JUST GIVE ME 10 DAYS ~|~ Round 102 (round 34 for me ) I'm in for another round – really need to move on (again) !
Female age 61 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
This round goal to just lose - aim to stick with good habits: be mindful of what I eat & drink, keep walking & refrain from attacking the cookie jar and left over Christmas chocolates – plan is to put them in DH lunch box each day 'til they're gone!!End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
Day/Weight/Comment
01/18 136 – 9.7 miles walked, pre planning & logging worked yesterday, I'll use it again today. Feels good to be back in control, all macros & calories well in green.
01/19 136 – 11.86 miles walked yesterday in the glorious winter sunshine. Today will be a challenge, last “Christmas” celebration of the season, all my large family get together, siblings, respective children and grandchildren, 30+ of us, we hire a church hall and all bring bits of food, you may know it as a Jacobs table or an American supper? I'm getting out for a good walk this morning beforehand and then really going to try to make healthy choices.
01/20 136.6 – 8.06 miles walked. Did indulge a little, but tried to make mostly healthy choices at our last family “Christmas” get together. Calories, carbs & sodium all over, BUT, I fought with my inner self to not use it as an “excuse” to run into a major binge (this is what would normally happen) – and it was a fight!! But the healthier me won and I ate only an apple after we got home at 6.00pm last night. So this morning I've pre-logged my food for the day and have some good walking planned too. Have a good Monday everyone!
01/21 135.8 - 10.69 miles walked yesterday, carbs 7g over, but calories and all other macros well in green. Still feeling more in control, but knee is niggling from an old injury way back in adolescence, wouldn't let me do all my stretching and toning exercises this morning, it didn't like dancing the samba as our latin & ballroom class last night, hopefully I'll still be OK for my walking today.
01/22 135.4 – 11.95 miles walked yesterday, knee is fine walking as long as I made sure I keep it in line rather than twist it – I will “nurse” it through yoga this morning. All calories & macros well in green, feeling strong.
01/23 135 – 9.98 miles walked yesterday and an hours yoga – knee held up and getting better – yeah. All macros and calories in green.
01/24 135.6 – 2.09 miles only walked, a couple of hours up & down the different levels at soft play with toddler DGS.
01/25
01/26
01/27
?�ﾟﾏﾼ?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ15 -
I’m in for another round.
R100 1/7/20 (-1.6)
R101 1/18/20 (-4.4)
Start Weight- 218.8lb
Current Weight- 212.8lb)
End of Round 102 Goal- 209lb
Ultimate Goal- 173lb
01/18- 213.8 (+1.0lb) Gain from yesterday, but happy with the overall trend. Meal out tonight, which could be testing. Going to have a very light lunch (make sure I go to the gym) so that I can have a decent meal without feeling like I’m restricting myself so much. Won’t drink any alcohol though- it amazes me how much better I feel even though it’s only been 4 weeks since my last drink.
01/19- 213.2lb (-0.6) Stuck to good choices for the meal last night and drank AF beer. Can’t seem to be finding time to go to the gym. In the past when I’ve lost weight I’ve always felt that I must go to the gym and indeed I enjoy it and love the benefits. However, this is the first time I feel that I’m getting a handle on my eating habits and changing for the better, rather than excessively exercising to try and chase poor food choices. Plan today though is to break my gym ‘mini break’, cook all my lunches for the week and get ahead with some work which will enable me to spend more time at the gym.
01/20- 213.4 (+.2lb) Another slight gain from yesterday, however only minimal. I did run (jog) a 5K yesterday so could be water weight. Was well within my calories. Went to the gym which I enjoyed. Plan for today is to continue to drink loads of fluids and make the right choices when I go out tonight with old work friends.
01/21- 212.6lb (-0.8lb) Back down after a couple of ‘gains’. Went out last night and did have a burger with chips, but only over my calories by around 250. Didn’t drink, which now puts me at nearly 6 weeks AF. So nice not to wake up with a fuzzy head. Plan today is to eat a couple of hundred calories lower than allowed; to make up for yesterday. No gym today- as I’ve got football coaching.
01/22- 212.0 (-.6lb) A new low weight; hopefully this trend will continue for the remaining days of this challenge. Drank loads of water yesterday and even joined in with the 1 mile a day challenge at work (I work in a school). Going to add that in to my routine now as well😀. Finding that I’m eating pretty much the same foods breakfast and lunch each day, varying up the evening meal. I’ll change up my lunches next week to prevent a bit of eating boredom.
01/23- 211.8lb (-0.2lb) Another small loss, good for motivation! I’m doing much better with my water intake and I’m starting to feel the difference in how my clothes feel. Another half a stone and people may start to see it too!
01/24- 211.2lb (-0.6lb) Good to keep the trend going. Think I’ve set the expectation too high for loss this challenge. Will now aim for 210lb which is achieveable in the remainder of the time.
01/25
01/26
01/2713 -
SW-242
42yrs old 5’4”
Goal 121- half of my former self
Ultimate Goal- Maintain under 130
Goal every round is to get that average down by any number but seeing 145 would definitely make me do a happy dance (how many calories does that burn?)
R101 Average- 148.1
01/18- 148.2
01/19- 146.6
01/20- 144.4- this is total dehydration!!
01/21- 148.0
01/22- 148.0
01/23- 148.0
01/24- 146.4- WHOOSH! Motivation to push hard and keep hammering this number down. Every day I wake up feeling super capable but the struggle to keep my calories in check, gets real in the afternoon.13 -
OSW: 208
LGW: 145
RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#89: 191.0
RND#90: 190.2
RND#91: 182.2
RND#92: 180.2
RND#93: 177.9
RND#94: 175.4
RND#95: 173.0
RND#96: 175.2
RND#97: 172.2
RND#98: 170.8
RND#99: 170.8
RND#100: 167.2
RND#101: 164.6
RND#102SW: 164.6lbs
RND#102GW: 163.8lbs
Goal: Improve Sleep - duration of 7hrs and score above 80; decrease BF; increase MM.
Day/Weight/Comment
1/18 165.2lbs, 35.8%bf; 7h50m/89 - finally went to get some antibiotics for this bronchitis! Not worried about the gain - had a lot of beer and a LOT of sodium Thursday night. Drank a bunker of water. Still trending in the right direction.
1/19 164.2lbs, 35.5%bf; 7h55m - all that water did its job. 😊 Had a good day, got some stuff done and watched an AMAZING hockey game. 🦅🏒
1/20 164.6lbs, 35.6%bf; 8h13m/89 - needed that sleep!
1/21 164.4lbs, 35.6%bf; 7h10m/80 - good workout, long day at work, good night once I got home. All in all, a good day.
1/22 163.4lbs, 35.3%bf; 6h36m/79 - won't be shocked if I jump up a bit and slowly come back down.... that seems to be my pattern. Still... I don't hate this.
1/23 163.4lbs, 35.3%bf; 5h32m/71 - worst sleep in a while... have been feeling down this week. Need the weekend to reset, but it will be a busy one.
1/24
1/25
1/26
1/27
13 -
Heaviest: 265 on MFP (300 in RL)
Round 100 - SW: 228.8; EW: 223.7 (loss 5.1)
Round 101 – SW: 223.7; EW: 221.4 (loss 2.3)
Round 102 – SW: 221.4; EW:
Current weight: 221.4
UG: 175
10-day Goal: 219
Day/Weight/Comment
1/18: 220.9 Oh, happy day! This challenge is really helping me keep my focus on healthy choices all day. Not always successful, but way more tuned in than before the challenge.
1/19: DNW Just taking a rest day away from the scale. Be back tomorrow!
1/20: 222.7
1/21: 222.4
1/22: 221.5 Almost back to where I was when starting this round. Why do I sabotage myself when I see real progress and the goal within sight? Focusing on making that 10-day goal number. Eyes on the prize!
1/23: 221.4 Inching along. Can I make my goal?? Oh, please!!
1/24: 222.2
1/25:
1/26:
1/27:
Have a great day!
14
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