Just Give Me 10 Days - Round 102

lyght1

Current weight: 203.0
Goal weight: 140
January goal: 198
10 day goal: Lose 3lbs and keep under sodium macro.

Day/Weight/Comment
01/18: 202.0 Weight is off to a good start this round, but my sodium intake was still too high yesterday.
01/19: 201.2 Yes! And I kept under my sodium macro, too!
01/20 200.0
01/21: 200.8 I felt sick all day yesterday because of pms, so I gave into my carb cravings. Honestly, I expected my weight to be much worse. Not that I’m unhappy!
01/22: 201.8 I was very good all day...until my sister and her boyfriend made a surprise visit with CiCi’s pizza and brownies (my favorite poison!). It was worth the price!
01/23: 199.5 Hello there, one hundreds! I have missed you!! Sugar intake was a little high yesterday, but my sodium intake was right on point.
01/24
01/25
01/26
01/27

Lilylady3k

You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John C. Maxwell

My goal for 2020 is to get into ONEderland and making it stick. Changing my life.
Plans:
- Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target 70k steps per week
- Drink more water (target min 64 oz daily; start with 1 glass before coffee)
- Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020)
- Daily Vitamins (Dr’s orders; need to not ignore)
- Drink less alcohol (3 AF days per week; ~12 AF days per month; limit 1-2 glasses per day)

Female, 5’3”, 59
2019 SW: 245 (1/2/2019) BMI 43.4
2020 SW: 235 (1/1/2020) BMI 41.6
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2

R63: 245 (1/2/2019)
R76: 229.5 (5/12/2019)
SWR100 236.4 (12/29/2019)
R100: 235.5 (-.9)
R101: 235 (-.5)

R102: Pay attention of water & snacks! Focus on consistent journaling. Follow through with workout routine.
🎯Mini Goal: get out & stay out of the 30s
Ending weight R101 235 (saw much lower numbers during the round but could not maintain them

Date – Weight in of the morning– Summary of the previous day:
01/18 - No scale @ camp
01/19 - No scale @ camp
01/20 - No scale @ camp
01/21 - Totally forget to weigh in!
01/22 - 235.7 @ 4am hmmmmm need to get back into the swing of journaling!
01/23 - 234.1 still not on track with journaling & exercising
01/24 -
01/25 -
01/26 -
01/27 -

BonnieHosk85

Heaviest: 265 on MFP (300 in RL)
Round 100 - SW: 228.8; EW: 223.7 (loss 5.1)
Round 101 – SW: 223.7; EW: 221.4 (loss 2.3)
Round 102 – SW: 221.4; EW:
Current weight: 221.4
UG: 175
10-day Goal: 219

Day/Weight/Comment
1/18: 220.9 Oh, happy day! This challenge is really helping me keep my focus on healthy choices all day. Not always successful, but way more tuned in than before the challenge.
1/19: DNW Just taking a rest day away from the scale. Be back tomorrow!
1/20: 222.7
1/21: 222.4
1/22: 221.5 Almost back to where I was when starting this round. Why do I sabotage myself when I see real progress and the goal within sight? Focusing on making that 10-day goal number. Eyes on the prize!
1/23: 221.4 Inching along. Can I make my goal?? Oh, please!!
1/24:
1/25:
1/26:
1/27:

Have a great day!

BSchoberg

OSW: 208
LGW: 145

RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#89: 191.0
RND#90: 190.2
RND#91: 182.2
RND#92: 180.2
RND#93: 177.9
RND#94: 175.4
RND#95: 173.0
RND#96: 175.2
RND#97: 172.2
RND#98: 170.8
RND#99: 170.8
RND#100: 167.2
RND#101: 164.6

RND#102SW: 164.6lbs
RND#102GW: 163.8lbs
Goal: Improve Sleep - duration of 7hrs and score above 80; decrease BF; increase MM.

Day/Weight/Comment

1/18 165.2lbs, 35.8%bf; 7h50m/89 - finally went to get some antibiotics for this bronchitis! Not worried about the gain - had a lot of beer and a LOT of sodium Thursday night. Drank a bunker of water. Still trending in the right direction.
1/19 164.2lbs, 35.5%bf; 7h55m - all that water did its job. 😊 Had a good day, got some stuff done and watched an AMAZING hockey game. 🦅🏒
1/20 164.6lbs, 35.6%bf; 8h13m/89 - needed that sleep!
1/21 164.4lbs, 35.6%bf; 7h10m/80 - good workout, long day at work, good night once I got home. All in all, a good day.
1/22 163.4lbs, 35.3%bf; 6h36m/79 - won't be shocked if I jump up a bit and slowly come back down.... that seems to be my pattern. Still... I don't hate this.
1/23
1/24
1/25
1/26
1/27

jaccimc63

Female, 5ft. 6 in.
Age 56
NE Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 63rd Round!

I will try again to drop back down to the mid range of my maintenance weight. I'm an accountant and tax season starts this round, so that means catered lunches on working Saturdays and clients bringing in goodies. I managed to maintain last tax season, but I was already in maintenance. Thank goodness for this challenge to keep me accountable.

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)

SW: 147

Day/Weight/Comment
01/18 - 145.5 - There is the drop I was looking for the past few days.
01/19 - 144.5
01/20 - 145 - I hope I can keep my weight around here the next few days.
01/21 - 145 - OK, I've been sticking to 1200 calories and my little work-outs and it seems to be working.
01/22 - 145 - After the last few rounds, I'm happy staying at this weight to the end of this round.
01/23 - 145 - One week ago I had been stuck at 147 and hopped on the scale and hit 147.5, so I was actually very happy to see this number today.
01/24
01/25
01/26
01/27

@PrimalJillian - You look great!

tlsteddyo

OSW-176.2
RSW-172.8
RGW- 171.0
UGW-160

Day/Weight/Comment
01/18-172 Finally a nice drop🙌
01/19171.8 so glad to see a couple days of loss in a row 🙌
01/20-171.8IF allowed me to eat a burger for lunch and wings for dinner and still stay the same weight today, im cool with that😎
01/21-171.2 sweet. Didn't get a workout in yet this week but calories has been good. Need to drink more water though.
01/22-170.6woohoo
01/23-170.2 first workout of the week yesterday, feeling good about this challenge. Seems like my kiddos are coming down with something, really going to have to stay strong if they get sick, that always throws me off.
01/24
01/25
01/26
01/27

matratazola

Stephie, 49, 167 cm, Brussels:

OSW 172.0 lbs
RSW 150.8 lbs
RGW 150.0 lbs
EGW 145.0 lbs



Past Rounds:

Total loss so far xxx lbs
Pre-MFP /Challenge loss 5.5lbs
R82 (1) - SW 166.5 / EW 163.9 (-2.6 lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3 lbs)
R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
R86 (5) – SW 160.0 / EW 162.2 (+2.2 lbs)
R87 (6) – SW 162.2 / EW 158.8 (-3.4 lbs)
R88 (7) – SW 158.8 / EW 158.8 (- 0.0 lbs)
R89 (8) – SW 158.8 / EW 159.6 (+0.8 lbs)
R90 (9) – SW 159.6 / EW 157.6 (-2.0 lbs)
R91 (10) – SW 157.6 / EW 156.8 (-0.8 lbs)
R92 (11) – SW 156.8 / EW 154.8 (-2.0 lbs)
R93 (12) – SW 154.8 / EW 154.6 (-0.2 lbs)
R94 (13) – SW 154.6 / EW 154.4 (-0.2 lbs)
R95 (14) – SW 154.4 / EW 154.4 (0.0 lbs)
R96 (15) – SW 154.4 / EW 153.0 (-1.4 lbs)
R97 (16) – SW 153.0 / EW 154.2 (+1.2 lbs) Christmas
R98 (17) – SW 154.2 / EW 155.6 (+1.4 lbs) New Year
R99 (18) – SW 155.6 / EW 154.6 (-1.0 lbs)
R100 (19) – SW 154.6 / EW 154.8 (+0.2 lbs)
R101 (20) – SW 154.8 / EW 150.8 (-4.0 lbs)

Goals
1 - Track my calories daily
2 - Run (or gym) 2x week - yoga 1x week
3 - Water 1.5l
4 - 10.000 steps

Date – Weight in of the morning– Summary of the previous day:

01/18 - DNW
01/19 - DNW
01/20 - 152.6 (+1.8) Post weekend gain, which I'm really quite OK with seeing that I was invited out to dinners on both Friday and Saturday evening... added to which I didn't do any sports at all as I have a head cold. So yes, I had a good time and I'll just have to deal with it over the next few days
01/21 - 151.8 (-0.8) 1320 cal, 8587 steps, over cal by 120 as I had a couple of chocolates mid afternoon. My daughter's returned from her school skiing trip, she had a nasty fall on the last day there. We went to the doctor this ayem as she's been complaining of pains in her neck and upper back so she has to wear a neck brace for a week or more depending on the X-Ray tomorrow. Luckily they think it's only bruising but as she broke a couple of vertebrata a year ago when she was thrown off a horse they're not taking any chances, we'll see tomorrow pm.

01/22 - 152.6 (+0.8) 1294 cal, 6424 steps. A good example of when you eat about the right number of calories but the wrong type of food. I had planned pizza in the evening and was going to have a salad at lunch time to compensate but I got stuck due to meetings and ended up having sandwiches instead so the combo of sandwiches and pizza just didn't work even with just 1294 calories total. I'm hoping today will be better but my schedule is a mess so I'm not sure how it'll go.Thanks everyone for all the well wishes for my daughter, I've taken the afternoon off to take her to hospital for the Xray and check with the spine doctor, crossing fingers it's just bruising, she was in much less pain this morning after having worn the neck brace for a day!

01/23 - 152.6 (-0.0) 1193 cal, 7636 step, all ok except water and not quite there for the steps, so I will try and achieve my goals on those two issues. My daughter's X-ray are good at first glance, initial diagnosis is mild whiplash and a specialist will check and get back to us Monday. They're pleased that there were no further injuries to the vertebrata she broke last year. On another note, the dark miserable cold weather is eating it's way through my motivation reserves, I can't wait for longer warmer days and it's not even February yet

01/24 -
01/25 -
01/26 -
01/27 -

R102 (21) – SW 150.8 / EW xxx.x

fit502014

I took a break because of travel and now am refocused! I was freaking out the first day when I stepped on the scale and then decided not to. It will come off.
I can't find my old notes so this is a new start for me 😆 I'm going to have a huge loss this round because my initial number is inflated due to excessive amounts of delicious hummus that I do not regret.
A new tactic is to try and not log but be mindful regardless. I don't want to fixated on logging calories. We shall see how this works!

R102 136.8/
UGW 131

01/18 136.8
01/19 136.4
01/20 136
01/21 135
01/22 135
01/23 134.6
01/24
01/25
01/26
01/27

Hope_bay74

SW- 186.6
GW- 155

Round 101 (1) - 186.4 (-.2)
Round 102 (2)-

Day/Weight/Comment:

01/18 -not able to weigh in
01/19 -not able to weigh in
01/20 -186.2: new week, new goals
01/21 - 186 : ok day. Under calories.
01/22 - 184.8. Good day yesterday
01/23 - 185.2 Too many carbs but No junk.
01/24 -
01/25 -
01/26 -
01/27 -

roscoe1998

Female 56
Weight 1/6 196.8
Goal weight 160
Starting the year off 10 pounds lighter than the last 2 years, so that's a plus. Ready to get this weight off for good this year!

R 101 SW 194.2 EW 189.8


Day/Weight/Comment
01/18 189.6 Went out to dinner last night and ate some bread and a few bites of spumoni and had wine, so happy I didn't gain. Hope it doesn't show up tomorrow. Plan on going on a long walk today and doing resistance exercises and clean eating today.
01/19 191.2 Looks like my weekend debauchery has caught up to me! Time to refocus.......
01/20 192.4
01/21 194.8 wow! This long weekend has shown me why it's so important to stick with a plan!!! Let's get these numbers going down again!!
01/22 193 Well...at least it's going back down.
01/23 191.6
01/24
01/25
01/26
01/27

taxgirl1

R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6)
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)
R88 SW: 208.9 EW: 210.0 AW: 210.0 (-1.4)
R89 SW: 209.8 EW: 208.3 AW: 208.7 (-1.3)
R90 SW: 208.5 EW: 207.4 AW: 207.9 (-0.8)
R91 SW: 207.2 EW: 208.3 AW: 207.4 (-0.5)
R92 SW: 207.2 EW: 208.1 AW: 207.7 (+0.3)
R93 SW: 207.6 EW: 206.5 AW: 207.2 (-0.5)
R94 SW: 206.5 EW: 207.0 AW: 206.9 (-0.3)
R95 SW: 207.0 EW: 207.0 AW: 207.0 (+0.1)
R96 SW: 207.0 EW: 205.9 AW: 206.5 (-0.5)
R97 SW: 207.9 EW: 205.6 AW: 207.0 (+0.5)
R98 SW: 205.9 EW: 206.3 AW: 206.2 (-0.8))
R99 SW: 205.6 EW: 205.6 AW: 205.3(-0.9)

R100 SW: 208.1 EW: 206.1 AW: 206.8 (+1.5)
R101 SW: 207.0 EW: 204.5 AW: 205.9 (-0.9)

Day/Weight/Comment
01/18--205.0 I barely drank any water yesterday. My upper back is still sore from yesterday, but I did take some pain meds and used a heating pad last night and it definitely helped. Hubby and I are going to paint the laundry room/storage room this weekend. I'm going to try and go out for a walk today, but it's supposed to be raining all day so who knows.
01/19--204.8 Upper back feeling better. Hubby finished 1/2 of the painting, and I will do some more painting today. Strength coach today.
01/20--204.5 I had a dexa scan on Friday and frustratingly, my body fat % hardly changed from my last scan. While, I did lose a good % of body fat, because I also lost lean muscle mass, my body fat % basically stayed the same from my last scan. I talked to my strength coach yesterday about the results, and it was clear that I'm not eating enough protein. So, my first goal is to get my protein amount to 100g per day, I need to eat more than 100g, but it's a start.
01/21--204.5 106g of protein yesterday. It took a bit of maneuvering to make sure that I got in my protein, which included a late evening snack of roasted chicken, but I got my protein in. Rest day today.
01/22--204.3 105g of protein yesterday. It was a little easier to get my protein in as I was a little better at planning it out. But it was more difficult in that the increased protein made me feel fuller throughout the day, such that by lunch time I didn't want to eat anymore, even though I hadn't eaten enough calories for the day, and I still needed to eat more protein to reach my protein goal. I know it will take my body a little while to get used to the increase in protein, so I just need to stick to it. Strength coach today.
01/23--204.5 100g of protein yesterday. I had a great workout yesterday. Rest day today.
01/24
01/25
01/26
01/27

cachoey

ROUND 102
Goal: 135lbs

01/18: 137.3 First weigh in after vacation
01/19: 136.3 Due to jet lag, I don't think this is accurate
01/20: Did not weigh in
01/21: Did not weigh in
01/22: 137.7
01/23: 137.5
01/24:
01/25:
01/26:
01/27:

Total: +0.2

kecward78

Keith
Male, 59, 5'10"
Starting Weight: 402.8
Current weight: 387.1
Ultimate Goal: 185 lbs., but realistically 10-12% bodyfat.
10-day Goal: 385.1

R100 SW 388.5 EW 388.2
R101 SW 388.2 EW 387.1
R102 SW 387.1

Day/Weight/Comment

01/18 - 387.1 - Good start. Knee pain almost gone. Gonna try a little walking and lifting today.
01/19 - 387.1 - My knee finally feels better, but now I've got on helluva head cold. I'll rest today, but may try a little something later.
01/20 - 386.2 - Still have my cold, but feeling better. Definitely going to the gym today.
01/21 - 385.0 - HUGE jump over the last few days. From illness or changes? I began intermittent fasting on Sunday 15/9 pattern. A little tough without those late night snacks, but mornings aren't too bad if I drink water/sea salt to replace electrolytes, then coffee when I get back from my walk. Gonna focus that first meal @ 10AM on protein and last snack @ 7PM on protein bar.
01/22 - 383.6 - The only major change in the past few weeks has been starting Intermittent Fasting. I don't want to drop too fast, but I also expected a fast initial drop. As long as I can slow it down (w/ more calories in my eating window), I'll be fine.
01/23- 381.2 - OK, even I am a little surprised how well IF seems to work for me. I still have a head cold, so little exercise, at all. This weight loss is all Intermittent Fasting, so, for me, this seems to work very well.
01/24
01/25
01/26

fmfdfa2020

So ready for Round 102 (my 3rd)

Started MFP 12/27/19 - Heaviest Weight Ever - 186.0
Round 100 -7.6 lbs (actually 12 days - includes the 2 initial days on MFP)
Round 101 -1.9 lbs

Round 102 Starting Weight 1/17: 176.5

1/18 176.0
1/19 176.0
1/20 177.0
1/21 177.0
1/22 175.9
1/23 175.0 - Yesterday was another good day. Calories: 1181 / Rowing: 30 mins / Vegies: 4 / Fruit: 2 / Water 50 oz (ok, not great) / IF 17 hours. Made it thru 3 or 4 days of feeling like I was about to cave - glad to be on the other side of that!

1/24
1/25
1/26
1/27

Goal for Round 102 - to continue to eat healthy, drink water, no sugar or processed food. IF 4 out of 7 days, Row, lift weights and walk. 174.5 pounds

Tracking my next goal: hit 160's again!!




Round 102 Daily Recap

1/18 176.0 I've lost 10 pounds! What a great way to start this round. It was time for a slight drop so very happy to see it! I had my doubts because I didn't exercise yesterday, or drink enough water and I made english muffin bread and had one slice, which I was still only 1157 calories. The bread only has 63 calories an oz. What I'm most proud of though is the fact I only ate one slice of bread. NEVER in the past would I have had the willpower or control over my cravings to do this, especially in the evenings! Here's to this being a successful round for all of us!

1/19 176.0 I've had a small cold so hadn't exercised for a few days. Rowed 30 mins this morning. Will be shoveling snow later today. Beautiful Sunday morning with the snow untouched yet and deep blue sky. Have a lovely day all!

1/20 177.0 - Yike, that wasn't easy to write. It just reminds me that I can't get too excited or too low whichever way the scale goes and watch the trend. First time over 1500 calories in 3 weeks on Saturday - 1671 calories, which isn't too bad. Yesterday was 1391 but too many carbs and too much sodium. I've had a cold so didn't exercise Friday and Saturday but did row yesterday and this morning. Have not drank enough water either. So many things to work on over the next eight days of this round! I'm still happy to be out of the 180's FOREVER!!!!

1/21 177.0 Okay, I guess this is the weight I'm going to have to work with
What I did well: Before, I would have been binging and off my 'diet' for weeks by now and especially if my weight went up. The fact I'm still encouraged and sticking to it I am EXTREMELY grateful! I held my calories at 1573 and rowed. I appreciate the small changes that aren't scale related like the fact my clothes fit better.
What I didn't do well: I did not drink water. I ate too many carbs. I made chicken soup for my cold a few days ago and did not have low sodium chicken broth so too much sodium. I haven't done IF for a few days. I haven't had enough vegetables or fruit.
So, I'm throwing down a challenge to myself by writing down all my goals for today on tomorrow's date and I will have to take them off if I don't do them

1/22 175.9 I wrote these goals down yesterday to get back on it and did it! 64 oz of water _Yes_; 4 vegies _YEP_; 2 fruit: _Yes_ (my favorite: frozen blueberries, raspberries and milk in a blender - so good)_; stayed under 1200 calories: _1180_; rowed: _Yes_; turn on favorite songs and dance for 10 mins (because music makes everything better!) _Yep_; began IF before 5PM: _did it!_
I felt like I was slowly losing all the good habits I had created over the past 3 weeks. I can handle my weight fluctuating because that's perfectly normal, as long as I'm doing the right things; however, what got me over the past 3 to 4 days was I could tell I was starting to slip back into my old ways and know from experience this leads to me binging and falling off entirely for weeks, and gaining all my weight back to boot. Not this time, though. I caught myself, learned it's okay if I'm off a few days (it doesn't mean I blew it) and I don't have to be so damn rigid - just get right back to eating healthy and exercising. Goodness, losing weight really is as much about your mental/emotional health as it is physical, isn't it...?! AND working on both is necessary!

Daily Tracking from start of MFP

12/27 - 186.0 (Joined My Fitness Pal)
12/28 - 185.2
12/29 - 183.9
12/30 - 182.7
12/31 - 181.0
01/01 - 180.6
01/02 - 180.1
01/03 - 179.9
01/04 - 180.0
01/05 - 179.1
01/06 - 179.3
01/07 - 178.4
01/08 - 178.7
01/09 - 178.7
01/10 - 177.9
01/11 - 177.7
01/12 - 177.8
01/13 - 177.5
01/14 - 176.8
01/15 - 176.6
01/16 - 176.6
01/17 - 176.5
01/18 - 176.0
01/19 - 176.0
01/20 - 177.0
01/21 - 177.0
01/22 - 175.9
01/23 - 175.0
Total - 11 lbs

Hilogirl2018

@CamandJarvis We're on pins and needles here! Wishing you the best of luck, and sound judgment, in landing your dream hob.

Hilogirl2018

**Round 102**
Age: 39
Height: 5'7"
Highest weight 158 (3/9/19)
ROUND HISTORY

Round 71 SW 157.8 EW 155.4 (-2.4)
Round 72 SW 155.4 EW 153 (-2.4)
Round 73 SW 155.4 EW 153.6 (+0.6)
Round 74 SW 153.6 EW 153.6 (vacation, mini maintenance goal achieved!)
Round 75 (BEGAN KETO): SW 153.6 EW 149.2 (-4.4)
Round 76 SW 149.2 EW 144.2 (-5 )
Round 77 SW 144.2 EW 142.8 (-1.4)
Round 78 (TRANSITION KETO-->LOW CARB) SW 142.8 EW 139.4 (-3.4)
Round 79 (LOW CARB-->"CARBY" DIET AGAIN) SW 139.4 EW 139.8 (+0.4 )
Round 80 SW 139.8 EW 134.2 (-5.6)
Round 81 SW 134.2 EW 134.8 (+0.6)
Round 82 SW 134.8 EW 134.6 (-0.6)
Round 83 SW 134.6 EW 134 (-0.6)
Round 84 SW 134 EW 131.2 (-2.8)
Round 85 SW 131.2 EW 130.6 (-0.6)
Round 86 SW 130.6 EW 129.2 (-1.4)
Round 87 SW 129.2 EW 129.6 (+0.4)
Round 88 SW 129.2 EW 127 (-2.6)
Round 89 SW 127 EW 127.2 (+0.2)
Round 90 SW 127.2 EW 127.4 (+0.2)
Round 91 SW 129.2 EW 126.6 (+1.8)
(MAINTENANCE DECLARED!)
Round 92 SW 129.2 EW 126.6 (-2.6)
Round 93 SW 126.6 EW 126.6 (-0)
(BREAK)
Round 97 SW 128.2 EW 127.2 (-1)
Round 98 SW 128.2 EW 127.2 (-1)
Round 99 SW 125.8 EW 127.8 (+2.6)
Round 100 SW 127.8 EW 127.8 (-0)
Round 101 SW 127.8 EW 126.2 (-1.6)

GOALS
UGW: 122-126
SW this round: 126.2
GW this round: 125.8 lbs
**Total lost maintained after 28 rounds: ~30 lbs**
Day/Weight/Comment
01/18 126.2 lbs No change.
01/19 126.2 lbs Again, sticking here exactly. But Girl Scout cookie season is here, and we've committed to buying tons of boxes from my neice, so... challenges are coming my way!
01/20 DNW
01/21 127lbs I'm not proud of it, but I didn't weigh in yesterday because I was worried I'd overdone on cookies and I just didn't want to face the scale. I know, I know. Old habits die hard! Relieved to see I'm doing fine. If "fine" means staying at the higher end of my maintenance range indefinitely!
01/22 125.2 lbs Yay! Nice to see my goal weight for this round, even if only for one day.
01/23 125.2 lbs Hey, two days in a row! Motivating.
01/24
01/25
01/26
01/27

tiabirdie56

*ROUND 102(January 18 - January 27)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 185.4
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

*2018*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs ( ) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{■Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{●Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Round 93 - gain 2 lbs(FR)182.8 EW}
{Round 94 -182.6 EW}
{Round 95 -183.6 EW}
{Round 96 -183 EW}
{Round 97 - gain -185.6 EW}
{Round 98 -185.6 EW}
{Round 99 -185.6 EW}

*2020*
{▪Round 100 -187 EW}Jan 7
{Round 101 -186 EW}Jan 17

{Day/Weight/Comment}

▪1/18 - 185.4 - IF/22hrs. 17g carbs.
▪1/19 - 185.6 - Early weigh in. IF/20.75hrs. 19g carbs.
▪1/20 - 185.6 - IF/18hrs. 41g carbs. Needed some crunch. 2 Wasa crisp bread added 18 more grams of carbs for the day.
▪1/21 - 186 - Late meal, early weigh in. IF/23.25hrs. 23g carbs.
▪1/22 - 183.2 - IF/21.25hrs. 13g carbs. My 2nd year anniversary for intermittent fasting.☺

■1/23 - 185.4 - Early weigh in. IF/22hrs. 9g carbs. **edited- Just inflamed piriformis and not enough stretching yesterday. I'll hold fluid until it calms down. Could be worse after today's exercise.😐 Still working out though.



▪1/27


Seeking lower bodyfat%

●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced



■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: 181.4 - BMI= - BF%=
R93/SW: 181.6- BMI=28 - BF%=36
R94/SW: 182- BMI=28 - BF%=36
R95/SW: 183.6- BMI=28 - BF%=36
R96/SW: 183.6- BMI=28 - BF%=36
R97/SW: 182.6- BMI=28 - BF%=36
R98/SW: 185
R99/SW: 185.6
R100/SW: 187.4
R101/SW: 187
R102/SW: 185.4

55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 2017

jamfullhouse

5' 7" Age 40's
Original start weight: 178 lbs
Goal this round: 163.0 lbs and stay or be lower than for three days.
Ultimate goal 135 lbs.

Round 101 End/Round 102 start weight: 163.6 lbs

Day/Weight/Comment
01/18 163.6 lbs

01/19 162.2 lbs We were having a blizzard so in order to get my steps in I walked 5 miles in my house with family home, pretty sure they think I am crazy. Not going to kid myself that this is going to stay but hoping this means I am closer to my goal for this month.

01/20 163.4 lbs Hubby wanted breakfast, so I cooked and he wanted me to eat with him, which meant I broke my fast to early in the day and I knew we were going out for pizza and beer with friends in the evening but it was too long of a time to wait between and I ended up snacking and going over my calories. But it was a great day with family and friends and we need those days too, mentally. Still no exercise except snowmobiling but we are suppose to warm up above zero this week, hoping to do some cross country sking.

01/21 165.0 No idea what happened here. around 1200 calorie, made it 10,000 steps, IF from noon to 8pm. I wish I could exercise more. No access to a gym, hoping to ski today because it's too icy to walk.

01/22 162.8 lbs I did try sking but it was windy and raw on the face, snow is not the greatest but made it a mile. Hoping to ski with friends this afternoon, wind should be less.

01/23 164.4 lbs. Skied three miles.

01/24
01/25
01/26
01/27

bearly63

R102 - Second Round for Me. Theme: No Excuses!!!!
Goals in 2020: gain lean muscle mass, gain strength, improve running times, focus on macros esp protein goals,hit goal weight.

56 year old, female, 5' 7"ft
Heaviest W: 160
Current W:. 148.2
Challenge GW: Lose 2 lbs

Day/Weight/Comment:
1/18: 149.2 (+1) - Cheat day extraordinaire! Movie with darling daughter so of course popcorn and candy. Sorry not sorry. She’s back to college on Monday and I got to spend time with her! Worth every calorie. Bummer is today I am in 9 hours of tax return training to become a volunteer preparer. I hate sitting for that long!!!!😵

1/19: 148.0 (-1.2) This is not going to last lol! 😂 I sat on my fanny all day in a training class yesterday and had a nice dinner with wine. But that is weight for you! Today, run and gym and good food choices.

1/20:148.2 (+.2) Another week, another chance to kill it with good food, exercise and self care. Let’s get it💪💪

1/21: 147.2 (-1.0) Rollercoaster scale…..went to yoga yesterday so the chill feels maybe helped relax my hold on fat. Today, strength circuit and cardio. Sleep is always better without alcohol!

1/22: 146.8 (-0.4) Ate ok today. Prolly could have eaten less. Had a couple of drinks….not sure why, but feeling stressed. Time for another yoga class. More water. Cardio day.🙌

1/23: 146.8 (0) Planned my eating around my book club so I could have the snacks and drinks. Good plan and workout. I will say that I do so much better sticking to the plan when I am not social. But alas, I can’t hide under a rock. I have to learn to do this MFP thing always, everywhere, forever. Cheers🍾

1/24:
1/25:
1/26:
1/27:

tiabirdie56

@PrimalJillian, Big changes in 6 months! You look great!