Just Give Me 10 Days - Round 102

TerriRichardson112 · January 2020

Donna: (((Hugs)))

carol7878 · January 2020

Female, age 66
Height 5’7
OSW 235 5/1917
SW 1/01/20. 182
Goal 2lb every 10 days
Final Goal 150

Round 102
1/18/2020
174.4

1/18. 174.4 913 calories, 7 Carbs 4 Net Carbs and 10,157 steps. Trying to stay motivated.

1/19 174.2 1,146 Calories 8 Carbs 4Net Carbs 7,779 steps I guess I’m doing (IF) Intermittent Fasting 2 meals a day. 11:00 am and 5:15 pm I try to be done by 5:30. So far this month it’s working out doing Keto and IF.

1/20 173.8 lb 700 Calories 12 Carbs 10Net Carbs 5640 steps. Busy day with Grandchildren. 9 old grandson show me the paper he had done on Martin Luther King Jr. at school. Proud of him.

1/21 173lb 843 calories 10 Carbs 7 net Carbs 8,833 steps. Thanks to this Challenge and MFP I have been able to stay accountable. 🤗

1/22. 173 lb 600 calories 15 Carbs 12 net Carbs 2,666 step. I did not walk on treadmill today. To busy with sick grandchild with the Ful, let’s hope I don’t get it.

1/23. 172lb Lost 10lb from the January 1st !! 🙀🙀🤸‍♀️🤸‍♀️. 920 Calories 17 Carbs 12 Net Carbs 2,677 step. 2nd day not doing much walking. Need to get back walking!!

1/24 171.8. 1,122 Calories, 6 Carbs, 5 Net Carbs and 10,442 steps.
I thought I would add this information. I had my yearly physical yesterday. My LDL/Bad Cholesterol was higher but my doctor saw no need for medicine for it. My Thyroid, Liver, Kidney and Electrolytes were all Good! She felt the low carb high fat diet was working for me. Encouraged more vegetables and less Red Meat more fish and chicken.

1/25 171.4lb. 1,079 Calories, Net Carbs 6 9,023 steps.

tiabirdie56 · January 2020

*ROUND 102(January 18 - January 27)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 185.4
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

*2018*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs ( ) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{■Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{●Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Round 93 - gain 2 lbs(FR)182.8 EW}
{Round 94 -182.6 EW}
{Round 95 -183.6 EW}
{Round 96 -183 EW}
{Round 97 - gain -185.6 EW}
{Round 98 -185.6 EW}
{Round 99 -185.6 EW}

*2020*
{▪Round 100 -187 EW}Jan 7
{Round 101 -186 EW}Jan 17

{Day/Weight/Comment}

▪1/18 - 185.4 - IF/22hrs. 17g carbs.
▪1/19 - 185.6 - Early weigh in. IF/20.75hrs. 19g carbs.
▪1/20 - 185.6 - IF/18hrs. 41g carbs. Needed some crunch. 2 Wasa crisp bread added 18 more grams of carbs for the day.
▪1/21 - 186 - Late meal, early weigh in. IF/23.25hrs. 23g carbs.
▪1/22 - 183.2 - IF/21.25hrs. 13g carbs. My 2nd year anniversary for intermittent fasting.☺
▪1/23 - 185.4 - Early weigh in. IF/22hrs. 9g carbs. **edited- Just inflamed piriformis and not enough stretching yesterday. I'll hold fluid until it calms down. Could be worse after today's exercise.😐 Still working out though.
▪1/24 - 184 - IF/19hrs. 29g carbs. A small bar of dark chocolate.

■1/25 - 184.8 - IF/19.25hrs. 17g carbs.

▪1/27

Seeking lower bodyfat%

●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced

■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: 181.4 - BMI= - BF%=
R93/SW: 181.6- BMI=28 - BF%=36
R94/SW: 182- BMI=28 - BF%=36
R95/SW: 183.6- BMI=28 - BF%=36
R96/SW: 183.6- BMI=28 - BF%=36
R97/SW: 182.6- BMI=28 - BF%=36
R98/SW: 185
R99/SW: 185.6
R100/SW: 187.4
R101/SW: 187
R102/SW: 185.4

55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 2017

GW4321 · January 2020

Current weight: 244
10 day goal: 241

Day/Weight/Comment
01/18: 244.
01/19: 244. Stayed below maintenance calories and walked for 1 hour.
01/20: 244. Below maintenance calories. 1 hour walk and 40 minute workout.
01/21: 243.5. Well below goal cals. 1 hour walk and 40 minute workout. For the first time in a couple years, I feel motivated to stick to a diet.
01/22: 243. 700 cals below goal. 45 minute workout.
01/23: 243.
01/24: 242. Walked for 2 hours.
01/25: 242. Walked for 1.5 hours. 600 calories below goal.
01/26
01/27

beachwalker99 · January 2020

Round 102 (24 for me)
Wrapping up my break this weekend and moving ahead into a new semester. As much as I’ve enjoyed the time off, I’m excited to meet my students and take on a new set of experiences and challenges.
I’ve been playing around with my calorie allowance lately, starting to transition to a smaller deficit and slower rate of weight loss. I’ll continue to make adjustments as I add to my exercise routine this spring. The key for me is to make small changes that fit my lifestyle and are sustainable long term.

60 Female 5’6”
Starting weight: 212.8 (2/28/19)
Maintenance goal: 145-150

R75 (1) – SW: 202.8 – EW: 198.8 (-4.0)
R76 (2) – SW: 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW: 199.4 – EW: 196.6 (-2.8)
R78 (4) – SW: 196.6 – EW: 195.4 (-1.2 for 7 days)
R79 – Skipped - vacation
R80 – Skipped - vacation
R81 (5) – SW: 197.0 – EW: 192.8 (- 4.2 post-vacation or -2.6 since before vacation)
R82 (6) – SW: 192.8 – EW: 190.4 (-2.4)
R83 (7) – SW: 190.4 – EW: 189.2 (-1.2)
R84 (8) – SW: 189.2 – EW: 187.8 (-1.4)
R85 (9) – SW: 187.8 – EW: 185.4 (-2.4)
R86 (10) – SW 185.4 – EW: 187.0 (+1.6 for 7 days – vacation)
R87 – Skipped – vacation
R88 – Skipped – vacation and mini diet break
R89 (11) – SW: 186.6 – EW: 186.4 (-0.2)
R90 (12) – SW: 186.4 – EW: 183.4 (-3.0)
R91 (13) – SW: 183.4 – EW: 181.2 (-2.2)
R92 (14) – SW: 181.2 – EW: 182.4 (+1.2)
R93 (15) – SW: 182.4 – EW: 180.2 (-2.2)
R94 (16) – SW: 180.2 – EW: 178.6 (-1.6)
R95 (17) – SW 178.6 – EW: 177.4 (-1.2)
R96 (18) – SW: 177.4 – EW: 175.6 (-1.8)
R97 (19) – SW: 175.6 – EW: 175.8 (+0.2)
R98 (20) – SW: 175.8 – EW: 175.6 (-0.2)
R99 (21) – SW: 175.6 – EW: 174.8 (-0.8)
R100 (22) – SW: 174.8 – EW: 172.0 (-2.8)
R101 (23) – SW: 172.0 – EW: 172.6 (+0.6)

R102 (24) – SW: 172.6 – EW: ???

Daily goals for this round:
1) Stay hydrated.
2) Log carefully and maintain a calorie deficit.
3) Walk or exercise 30+ minutes.
4) Cross something off my "to do" list

Day/Weight/Comment
01/18 – 172.0 – Good to start with a drop, even though it’s only back to where I started the last round. Lazy Saturday, but I got a lot of reading done before watching a movie with my husband. Wine and chocolate put me a bit over on calories.
01/19 – 172.6 – Too many calories. Didn’t bother to log, but I did manage to squeeze in a walk with my grandson.
01/20 – 173.2 – Post-weekend bounce and early weigh-in. Last day of my winter break. Grandkids had off from school, so we spent a couple of hours at the rec center and then baked chocolate chip cookies. Had two still warm from the oven, and then sent the rest home with the boys. Still stayed under my calorie limit, and I have lots of healthy meals planned for the rest of the week.
01/21 – 172.2 – Headed back down, but maybe not steadily. I’d planned to cook, but my meeting ran late and I wound up getting takeout again. Still well under my calorie limit, but pretty salty, so we’ll see what the scale says tomorrow. Met with the trainer today for my fitness assessment and workout plan.
01/22 – 173.0 – Well, that what pastrami, cole slaw, and a pickle will do, but I’m getting tired of riding this roller coaster. Under my calorie limit and macros all in the green today. Short indoor walk and got a few chores done.
01/23 – 173.4 – Sigh… Feeling stuck and a little discouraged, but determined to stick with the plan.
01/24 – 173.0 – Grandkids had the day off from school so my daughter and I took them to a museum this afternoon. I was up early, so I managed to get a few things done around the house before I left. Fast food lunch and dinner with my sister’s family tonight. Logged it all and came in just under maintenance calories.
01/25 – 172.6 – Back down to my ending weight from the last challenge. I’d love to see even a small loss at the end of this round. Rained all day, so I didn’t get a walk, but I did a few errands, stayed hydrated, and met my calorie goals.
01/26
01/27

NdinonziIris · January 2020

41, Female, 5'10" (1.78cm)
Starting Weight: 146.7 kg (Jan 2020)

OSW-146.7
RSW-145.8
RGW- 142
UGW-85

Day/Weight/Comment
01/18 / 145.8 / VLCD Day 1
01/19 / 144.3 / VLCD Day 2
01/20/ 143.3 / VLCD Day 3
01/21/ 143.2 / VLCD Day 4
01/22/ 142.9 / VLCD Day 5
01/23/ 142.4 / VLCD Day 6
01/24/ 141.9 / VLCD Day 7
01/25/ 141.9 / VLCD Day 8
01/26/ 141.3 / VLCD Day 9
01/27

OncologyChick · January 2020

50, Female, 5'11" (1.82cm)
Starting Weight: 96 kg (may 2018)
Lowest weight: 78.5 kg (june 2019)
Current weight: 85.5 kg
Ultimate Goal: 79kg
10-day Goal: 84.9 kg

#100: SW 86.6 kg, EW 87.3 kg (-1.3 kg)
#101: SW 87.3 kg, EW 85.5 kg (-1.8 kg)
#102: SW 85.5 kg, EW

Day/Weight/Comment

18 jan: 84.9 kg; Probably not very realistic.... slept in, so late weigh-in. Came home very, very tired after work yesterday, so no workout done. Had more water intake during the day, had some extra steps, but not happy with the total amount and above all, I ate above my calorie goal. But, today is a new day
19 jan: 84.9 kg; maybe it is a bit realistic... worked around the house yesterday, cleaned, run some errons and relaxed. Love the weekends.
20 jan: 85.1 kg; back to normal weig-in time.
21 jan: 85.6 kg; no words....
22 jan: 85.9 kg: 😱 teambuilding, 5 course Italian meal cooking togheter with pesto, ravioli, lots of cheese, tiramisu, cookies and so on. Was fun, but way tooooo much kcal!
23 jan: 85.5 kg; normal day, normal eating, back on track
24 jan: 86.0 kg; busy day at work, didn't drink enough, ate too much chocolate and other sweet stuff out of boringness en being tired in the evening.....
25 jan: 85.5 kg; better, much better
26 jan: 85.5 kg; Walked an hour and a half, stayed in kcal goal. Today will be about the same (I think

)
27 jan:

lyght1 · January 2020

Current weight: 203.0
Goal weight: 140
January goal: 198
10 day goal: Lose 3lbs and keep under sodium macro.

Day/Weight/Comment
01/18: 202.0 Weight is off to a good start this round, but my sodium intake was still too high yesterday.
01/19: 201.2 Yes! And I kept under my sodium macro, too!
01/20 200.0
01/21: 200.8 I felt sick all day yesterday because of pms, so I gave into my carb cravings. Honestly, I expected my weight to be much worse. Not that I’m unhappy!
01/22: 201.8 I was very good all day...until my sister and her boyfriend made a surprise visit with CiCi’s pizza and brownies (my favorite poison!). It was worth the price!
01/23: 199.5 Hello there, one hundreds! I have missed you!! Sugar intake was a little high yesterday, but my sodium intake was right on point.
01/24: 199.6 As long as I stay in the one hundreds, I am happy! I have been craving chocolate because of my oncoming period, so my sugar intake is still high.
01/25: 197.6 I got a couple of different readings each time I stepped on the scale today; this is the one that seemed more reasonable (all of them were lower). It looks like I need to get a new scale. I have a doctor’s appointment in the next couple of days, too, to discuss my weight, so I will get a more accurate reading there. At least it wasn’t showing me any readings in the 200s!
01/26: 197.8 Enjoyed a lunch out with a friend, though I managed to stay under sodium and sugar intake.
01/27

enaliba · January 2020

Female, 41, 5’7”
SW: 170
UGW Range: 135-145

Eat at/under calorie goal each day (I’m full time breast-feeding, so that’s still a lot of calories!). Be especially watchful of evening eating. Hydrate. Move. Lose any amount.

Loose 20 pounds in 2020.

Round 97-160
Round 98-159.2
Round 99-158.6
Round 100-156.8
Round 101-157.8
~~~~~~~~~~~~~~~~~~~~~~~

01/18-157.8
01/19-158.2
01/20-158.6
01/21-157.4
01/22-159
01/23-160
01/24-159.2
01/25-157.8...stiff feeling puffy, I plan to drink more water today.
01/26
01/27

Abi

tlsteddyo · January 2020

OSW-176.2
RSW-172.8
RGW- 171.0
UGW-160

Day/Weight/Comment
01/18-172 Finally a nice drop🙌
01/19171.8 so glad to see a couple days of loss in a row 🙌
01/20-171.8IF allowed me to eat a burger for lunch and wings for dinner and still stay the same weight today, im cool with that😎
01/21-171.2 sweet. Didn't get a workout in yet this week but calories has been good. Need to drink more water though.
01/22-170.6woohoo
01/23-170.2 first workout of the week yesterday, feeling good about this challenge. Seems like my kiddos are coming down with something, really going to have to stay strong if they get sick, that always throws me off.
01/24-171 not stressing
01/25-171 went over calories yesterday but tracked every bite I took. Proud of that at least. Also my weight stayed the same so im not too stressed. Just have to be smart today
01/26-171.6I think this is from my over indulgence a couple days ago and also my salty dinner last night 😅
01/27

luciebrucie · January 2020

Day/Weight/Comment
01/18 154
01/19 154
01/20 154 stress, not sleeping
01/21 153
01/22 152
01/23 153
01/24 152
01/25 152
01/26 151
01/27

BSchoberg · January 2020

OSW: 208
LGW: 145

RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#89: 191.0
RND#90: 190.2
RND#91: 182.2
RND#92: 180.2
RND#93: 177.9
RND#94: 175.4
RND#95: 173.0
RND#96: 175.2
RND#97: 172.2
RND#98: 170.8
RND#99: 170.8
RND#100: 167.2
RND#101: 164.6

RND#102SW: 164.6lbs
RND#102GW: 162.8lbs
Goal: Improve Sleep - duration of 7hrs and score above 80; decrease BF; increase MM.

Day/Weight/Comment

1/18 165.2lbs, 35.8%bf; 7h50m/89 - finally went to get some antibiotics for this bronchitis! Not worried about the gain - had a lot of beer and a LOT of sodium Thursday night. Drank a bunker of water. Still trending in the right direction.
1/19 164.2lbs, 35.5%bf; 7h55m - all that water did its job. 😊 Had a good day, got some stuff done and watched an AMAZING hockey game. 🦅🏒
1/20 164.6lbs, 35.6%bf; 8h13m/89 - needed that sleep!
1/21 164.4lbs, 35.6%bf; 7h10m/80 - good workout, long day at work, good night once I got home. All in all, a good day.
1/22 163.4lbs, 35.3%bf; 6h36m/79 - won't be shocked if I jump up a bit and slowly come back down.... that seems to be my pattern. Still... I don't hate this.
1/23 163.4lbs, 35.3%bf; 5h32m/71 - worst sleep in a while... have been feeling down this week. Need the weekend to reset, but it will be a busy one.
1/24 163.0lbs, 35.2%bf; 8h2m/90 - caught up a little on sleep, but still feel sluggish and a little blue. Big day with lots of people-ing on for today.
1/25 163.4lbs, 35.3%bf; 6h58m/78 - my typical pattern... lots to do today, but no eating out, so should be able to adjust.
1/26
1/27

BonnieHosk85 · January 2020

Heaviest: 265 on MFP (300 in RL)
Round 100 - SW: 228.8; EW: 223.7 (loss 5.1)
Round 101 – SW: 223.7; EW: 221.4 (loss 2.3)
Round 102 – SW: 221.4; EW:
Current weight: 221.4
UG: 175
10-day Goal: 219

Day/Weight/Comment
1/18: 220.9 Oh, happy day! This challenge is really helping me keep my focus on healthy choices all day. Not always successful, but way more tuned in than before the challenge.

1/19: DNW Just taking a rest day away from the scale. Be back tomorrow!

1/20: 222.7
1/21: 222.4
1/22: 221.5 Almost back to where I was when starting this round. Why do I sabotage myself when I see real progress and the goal within sight? Focusing on making that 10-day goal number. Eyes on the prize!
1/23: 221.4 Inching along. Can I make my goal?? Oh, please!!
1/24: 222.2
1/25: 222.1 Very disappointed with this. I went off the rails last Saturday morning when I ate out with a friend and did a painting class, but that was it and got back on track by the afternoon. This week I've had an awful time with arthritis pain so maybe the inflammation is storing fluid. Who knows? Still at it exercising every day even though I want to just be under a blanket on the couch. I've been on a heating pad for my back almost every day. Rough week. Hoping for a turn around soon.
1/26: 222.6 Not sure what is going on. Very discouraged. Not give up discouraged, but what the heck discouraged.
1/27:

Have a great day!

Aquarian · January 2020

Happy to have a go at this again! Last round I set a goal of 57.9 which I achieved today, one day late. These ten days goal is 57.5 kg realistically, 57 kg if I am being ambitious!

Day/Weight/Comment
01/18 - 57.9 kg
01/19 - 58.2 kg
01/20 - 58.4 kg (I was out of control with my eating this past weekend. I am determined to be good henceforth).
01/21 - 58.2 kg
01/22 - 57.7 kg (yay! Good healthy diet plus a killer exercise does help)
01/23 - 57.9 kg (surprised with the rise so must be temporary)
01/24 - 57.7 kg ( ate a lot of wholesome food and worked out. I am sick since yesterday and couldn’t workout if I limit my calories. But was still at maintenance eating range).
01/25 - 57.2 kg (sick and no appetite so we will see about how permanent this loss is)
01/26 - 57.0 kg (still sick. Can’t wait for this sickness to be over)
01/27

SheilaBoneham · January 2020

Goals for 2020 — eat consciously and responsibly, exercise and meditate daily, get back to productive writing & painting, help people, be kind, learn new things, have fun.
🏃🏽‍♀️🥗🍎🥕🥦🏊🏻‍♀️🧘🏻‍♀️
Goals this round.... Calories below maintenance. Little to no snacking. Exercise daily.

UGW - 130
HSW - 218.2 (Feb. 2015)

Weight on 2/2015 - 218.2

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4

)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6

R101 1/17/20 end weight 177.6

Day/Weight/Comment

1/18/20 - 177.6
Calories were fine yesterday, but I had lunch out with a friend and I’m sure I got a big sodium blast. This evening we’re going to a tiny pitch in, but I’ll aim for healthy. I’ll have to sample desserts so I don’t insult anyone, but will keep it small. Happy Saturday, all!

1/19/20 - 177.4
It is COLD this morning — 7F, feels like -11. Whee! Wishing you all a comfy, safe Sunday. ❄️🌬☃️

1/20/20 - 177.2

1/21/20 - 177.2
Aaack. I thought I was gaining control and then had ice cream last night. Oh, well, today’s another day and another fresh start.

1/22/20 -178.2
Oh, come on. I was fine on calories yesterday. Maybe it’s the ice cream from Monday. Whatever.

1/23/20 - 177.2
Okay, that’s better.

1/24/20 - 177
It’s a dreary day here — I think this afternoon, after the gym, I’ll curl up with a book. Happy Friday, all!

1/25/20 - 177
I’m ready and a half for spring, and we haven’t even had much snow so far. But it’s cold and dreary. Yuch. Have a good weekend, everyone!

1/26/20 - 177

1/27/20

kmfeig87 · January 2020

@BSchoberg I was just looking at your round history and wanted to say way to go!! You have been so consistent!!

@deepwoodslady Donna, glad your sugar levels got back where they needed to be and that you are ok! Weight loss is a tricky enough business without the T2D. You are a winner, though, and your dedication will see you through. Hugs!

tiabirdie56 · January 2020

*ROUND 102(January 18 - January 27)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 185.4
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

*2018*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs ( ) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{■Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{●Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Round 93 - gain 2 lbs(FR)182.8 EW}
{Round 94 -182.6 EW}
{Round 95 -183.6 EW}
{Round 96 -183 EW}
{Round 97 - gain -185.6 EW}
{Round 98 -185.6 EW}
{Round 99 -185.6 EW}

*2020*
{▪Round 100 -187 EW}Jan 7
{Round 101 -186 EW}Jan 17

{Day/Weight/Comment}

▪1/18 - 185.4 - IF/22hrs. 17g carbs.
▪1/19 - 185.6 - Early weigh in. IF/20.75hrs. 19g carbs.
▪1/20 - 185.6 - IF/18hrs. 41g carbs. Needed some crunch. 2 Wasa crisp bread added 18 more grams of carbs for the day.
▪1/21 - 186 - Late meal, early weigh in. IF/23.25hrs. 23g carbs.
▪1/22 - 183.2 - IF/21.25hrs. 13g carbs. My 2nd year anniversary for intermittent fasting.☺
▪1/23 - 185.4 - Early weigh in. IF/22hrs. 9g carbs. **edited- Just inflamed piriformis and not enough stretching yesterday. I'll hold fluid until it calms down. Could be worse after today's exercise.😐 Still working out though.
▪1/24 - 184 - IF/19hrs. 29g carbs. A small bar of dark chocolate.
▪1/25 - 184.8 - IF/19.25hrs. 17g carbs.

■1/26 - 184.8 - IF/19hrs. 20g carbs.

▪1/27

Seeking lower bodyfat%

●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced

■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: 181.4 - BMI= - BF%=
R93/SW: 181.6- BMI=28 - BF%=36
R94/SW: 182- BMI=28 - BF%=36
R95/SW: 183.6- BMI=28 - BF%=36
R96/SW: 183.6- BMI=28 - BF%=36
R97/SW: 182.6- BMI=28 - BF%=36
R98/SW: 185
R99/SW: 185.6
R100/SW: 187.4
R101/SW: 187
R102/SW: 185.4

55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 2017

TwinMomma2019 · January 2020

Starting Weight: 173.9
Goal Weight: 170.2
Ultimate Goal Weight: 150

Round 101- SW: 176.4 EW: 173.9; -2.5

Day/Weight/Comment
01/18 - 172.2 My whole house was sick.
01/19 - 171.7 Awesome! I haven't seen 171 in awhile.
01/20 - 173.3 Oh, guess it was just from the stomach bug.
01/21 - 172.8 Went to the gym.
01/22 - 173.3 Went to the gym again and I really didn't want to. Felt very accomplished after!
01/23 - 172.8 I got some much needed extra rest today.
01/24 - 172.2 Tried intermitten fasting however I did not make the best choices during my eat window.
01/25 - 172.4 Celebrated my bffs bday. Went way over my calorie goal with food and alcoholic beverages however I did try to make healthier options. Overall I’m satisfied.
01/26 - 172.8
01/27

AR10at50 · January 2020

Hi, I’m Karen and I’m 53.
OSW-187 Sept. 2018
Gym weight lifting class 2 x week
Walk +/- 7 miles 3 x week. Goal Weight this Round: 160
Drink plenty of water, alcohol on weekends

1/18-165-I am at the tail end of a cold and can start back to exercising again.
1/19-164-We ate at El Pollo Locol and had the bowl with no rice, not bad.
1/20-165-I was under calories, but sat around too much. Today I’ll try to eat the same way but get some exercise.
Have a good week!
1/21-163- I ate under calories and went for a big walk. I’ll try to do the same today with a meeting and some work.
1/22-161-My 7 mile walk and under calories seems to work.
1/23-163-I was hungry for a hamburger and ate it early in the day, still walked 7 miles, but got the swoosh up....still worth it.
1/24-163-Didn’t eat much until late in the day. Still under calories, just late. No walk because so busy and very sore legs. 😊
1/25-DNW
1/26-164-Long hours in car last two days, and I don’t drink enough water. Went back to old house, one more trip and it should be empty. Glad to be back, hopefully I can get rid of the salt today to show more of a loss tomorrow. I set my goal for this round too low. I was almost there, but life happened. Enjoy your Sunday!

It is wonderful to have all of you here! I have my coffee while I read your posts each morning. 😊

kecward78 · January 2020

Keith
Male, 59, 5'10"
Starting Weight: 402.8
Current weight: 387.1
Ultimate Goal: 185 lbs., but realistically 10-12% bodyfat.
10-day Goal: 385.1

R100 SW 388.5 EW 388.2
R101 SW 388.2 EW 387.1
R102 SW 387.1

Day/Weight/Comment

01/18 - 387.1 - Good start. Knee pain almost gone. Gonna try a little walking and lifting today.
01/19 - 387.1 - My knee finally feels better, but now I've got on helluva head cold. I'll rest today, but may try a little something later.
01/20 - 386.2 - Still have my cold, but feeling better. Definitely going to the gym today.
01/21 - 385.0 - HUGE jump over the last few days. From illness or changes? I began intermittent fasting on Sunday 15/9 pattern. A little tough without those late night snacks, but mornings aren't too bad if I drink water/sea salt to replace electrolytes, then coffee when I get back from my walk. Gonna focus that first meal @ 10AM on protein and last snack @ 7PM on protein bar.
01/22 - 383.6 - The only major change in the past few weeks has been starting Intermittent Fasting. I don't want to drop too fast, but I also expected a fast initial drop. As long as I can slow it down (w/ more calories in my eating window), I'll be fine.
01/23- 381.2 - OK, even I am a little surprised how well IF seems to work for me. I still have a head cold, so little exercise, at all. This weight loss is all Intermittent Fasting, so, for me, this seems to work very well.
01/24 - 379.8 - And the drop continues. Considering I was over 400 lbs. just before Thanksgiving, I'm very happy. Just getting over this headcold, plus starting Intermittent Fasting almost a week ago, this seems to be MY key.
01/25 - 379.3 - As much as I like losing weight, if the drop continues at this rate I may have to modify Intermediate Fasting and break the fast early one or two days per week. I'll give it one more week and then make those decisions.
01/26 - 380.6 - More of a cheat day regarding diet. But OK, since my weight isn't dropping too fast. Maybe one cheat day per week will keep me from dropping too fast.
01/27

Just Give Me 10 Days - Round 102

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