We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Looking to tone and build muscle definition
BrettG85
Posts: 1 Member
Hi guys, now I've looked in a lot of place to find a simple app or guide that shows a daily at home work out routine to tone up and get muscle definition.
I'm currently 200LB 6ft 1.
I have just a basic set of dumbells but I know you don't need a gym to build muscle. My question is does anyone have a daily routine they follow to help me.
Many thanks
I'm currently 200LB 6ft 1.
I have just a basic set of dumbells but I know you don't need a gym to build muscle. My question is does anyone have a daily routine they follow to help me.
Many thanks
0
Replies
-
Take a good look through the below thread. Everything from fully equipped gym workouts to minimal equipment workouts, with plenty of input along the way.
https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p11
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions