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Looking to tone and build muscle definition

BrettG85BrettG85 Posts: 1Member Member Posts: 1Member Member
Hi guys, now I've looked in a lot of place to find a simple app or guide that shows a daily at home work out routine to tone up and get muscle definition.
I'm currently 200LB 6ft 1.
I have just a basic set of dumbells but I know you don't need a gym to build muscle. My question is does anyone have a daily routine they follow to help me.
Many thanks
edited January 19


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