Looking to tone and build muscle definition
BrettG85
Posts: 1 Member
Hi guys, now I've looked in a lot of place to find a simple app or guide that shows a daily at home work out routine to tone up and get muscle definition.
I'm currently 200LB 6ft 1.
I have just a basic set of dumbells but I know you don't need a gym to build muscle. My question is does anyone have a daily routine they follow to help me.
Many thanks
I'm currently 200LB 6ft 1.
I have just a basic set of dumbells but I know you don't need a gym to build muscle. My question is does anyone have a daily routine they follow to help me.
Many thanks
0
Replies
-
Take a good look through the below thread. Everything from fully equipped gym workouts to minimal equipment workouts, with plenty of input along the way.
https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p11
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions