Looking to tone and build muscle definition
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BrettG85
Posts: 1 Member
Hi guys, now I've looked in a lot of place to find a simple app or guide that shows a daily at home work out routine to tone up and get muscle definition.
I'm currently 200LB 6ft 1.
I have just a basic set of dumbells but I know you don't need a gym to build muscle. My question is does anyone have a daily routine they follow to help me.
Many thanks
I'm currently 200LB 6ft 1.
I have just a basic set of dumbells but I know you don't need a gym to build muscle. My question is does anyone have a daily routine they follow to help me.
Many thanks
0
Replies
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Take a good look through the below thread. Everything from fully equipped gym workouts to minimal equipment workouts, with plenty of input along the way.
https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p11
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