Lost 25 lbs in 3 weeks now nothing on 4th week
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If your body thinks there’s a famine, it holds on to what it can. Have a snack.0
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So, why in the world when I fast for a day, I loose 2lb, if I fast for 2 days I loose 4 lb. No "snacks" what so ever. Opposite, I have to eat 2-4 grams of salt to keep my blod pressure on normal level0
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OP really doesnt need advice on whether /when to fast or when to eat a snack or anything - this thread was an update of what worked for him.
Not what works for everyone.
General advice or debate - maybe should start another separate thread.7 -
what a wonderful way to come back and update us! And a perfect example of taking experienced members advice, and when reaching a TRUE plateau, re-evaluating, finding a new method that works for YOU, and continuing on with your journey!
WELL DONE!3 -
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It takes time you will have the odd week where you wont lose but stick at it !0
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Well just checking back again in order to hopefully encourage others to stick with it if they are struggling. Im not counting calories anymore and have found a very successful long-term sustainable lifestyle solution that doesn't require me to count my calories.
Ive hit my weight loss goals and now actually trying to gain a little weight back in the form of muscle. Not doing intense lifting or anything just all body weight exercises. Still have a lot of work to do but we keep driving forward!
To your successful journey and 1 step forward today!
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Yay, Cory: Thanks for the update. So good to know you continue to do well!1
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This. Is. Awesome.
I mean : You. Are. Awesome!!!!2
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