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Lose 5lbs + in February 2020

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  • tiabirdie56tiabirdie56 Posts: 2,696Member Member Posts: 2,696Member Member
    January Loss~ 8lbs (191 to 183)

    •Lose 5 lbs in February 2020•

    Original starting wgt: 253
    February starting weight:
    February goal: 180
    ❄Updating every day through February
    * No Stevia February*

    •Monday Updates•📍

    2/01- 183.2 - 183 showed up, but 183.2 ruled. Rough night of sleep. 🚫stevia
    2/02 - 185.2 - Another fitful night of sleep with hip bursitis. Belgian waffle day with the littles, so lots of carbs. 🚫stevia
    📍2/03 - 185 - 🚫stevia
    2/04 - 185 🚫stevia
    2/05 - 185.8 - last nights carb indulgence. 🚫stevia
    2/07 - 186.6 🚫stevia
    2/08 - DNW 🚫stevia
    2/09 - DNW 🚫stevia
    📍2/10 - DNW - ✔Used stevia in coffee this morning. Coffee tasted bitter with it.
    2/11 - DNW - ✔Used stevia in coffee. I've lost my taste for it.
    2/12 - 187 - Hip is better, sleeping better. Gotta get my weight back down.🚫stevia
    2/13 - 186.6 - Did butts and guts workout yesterday, lots of stretching. A little tightness in hip, but good to go for today. 😀 ✔Used stevia in coffee
    2/14 - 187.2 I expected my weight would be up a little. Late dinner and workout. 🚫stevia /15 - DNW - ✔Used stevia in coffee
    2/16 - 186 - ✔Used stevia in coffee

    📍2/17 - DNW

    📍2/24



  • dawnbgethealthydawnbgethealthy Posts: 1,649Member Member Posts: 1,649Member Member
    Female, 59, 5'3"
    MFP start weight Oct 28.18 - 191
    February goal: 153.1
    May goal: 138.1
    Ultimate goal: 112-115

    Saturday February 01 - 158.1
    Sunday February 02 - 158.1 - I am going to indulge a bit at a Superbowl party, but will try to be moderate. I will eat light beforehand and get in extra workouts to give myself a few calories to play with.
    Monday February 03 - 161.4 - Superbowl aftermath, almost 3 pound gain in one day.
    Tuesday February 04 - 161.4 - Maybe tomorrow it will start to go back down
    Wednesday February 05 - 159.2 - First goal - get back to the beginning of the month weight. Second goal - get back to October/November weight. Third goal get into a lower set point in the 150s.
    Thursday February 06 - 158.1- 1st goal reached.
    Friday February 07 - 157.4 - I was at 156.7 in October - but I ceased being able to ice skate after November when my knees became sore. Ice skating is a huge calorie burn, so I have had to adjust. Hoping to see that number again soon, I am working very hard at it.
    Saturday February 08 - 155.9 - Yahoo! The hard work might be paying off! New low for me today : - )
    Sunday February 09 - 157.9 - 2 pound jump for no reason, but I will stay the course doing what got me to my new low yesterday.
    Monday February 10 - 157.4
    Tuesday February 11 - 158.2 - less working out yesterday, plus a very early weigh-in compared to usual.
    Wednesday February 12 - 159.6 - Had Ribs for dinner last night, so many calories, burned many calories, but ate more erasing my deficit.
    Thursday February 13 - 158.8 - Coming back down. I will have to work really hard to make up for that one delicious dinner : - )
    Friday February 14 - 157.7 - Festivities tomorrow, going to moderate as much as I can. Half way through the month and down 0.4lbs - not good enough. Such hard work!!
    Saturday February 15 - 156.3 - bit of a buffer before the festival food and drink.
    Sunday February 16 - 158.2 - Up almost 2 pounds in one day argh. Hopefully I can get that back off fast.
    Monday February 17 - 158.5 - I was "good" lots of calories left over yesterday. It will come back down with diligence.
    Tuesday February 18 157.9 - better
  • tiabirdie56tiabirdie56 Posts: 2,696Member Member Posts: 2,696Member Member
    January Loss~ 8lbs (191 to 183)

    •Lose 5 lbs in February 2020•

    Original starting wgt: 253
    February starting weight:
    February goal: 180
    ❄Updating every day through February
    * No Stevia February*

    •Monday Updates•📍

    2/01- 183.2 - 183 showed up, but 183.2 ruled. Rough night of sleep. 🚫stevia
    2/02 - 185.2 - Another fitful night of sleep with hip bursitis. Belgian waffle day with the littles, so lots of carbs. 🚫stevia
    📍2/03 - 185 - 🚫stevia
    2/04 - 185 🚫stevia
    2/05 - 185.8 - last nights carb indulgence. 🚫stevia
    2/07 - 186.6 🚫stevia
    2/08 - DNW 🚫stevia
    2/09 - DNW 🚫stevia
    📍2/10 - DNW - ✔Used stevia in coffee this morning. Coffee tasted bitter with it.
    2/11 - DNW - ✔Used stevia in coffee. I've lost my taste for it.
    2/12 - 187 - Hip is better, sleeping better. Gotta get my weight back down.🚫stevia
    2/13 - 186.6 - Did butts and guts workout yesterday, lots of stretching. A little tightness in hip, but good to go for today. 😀 ✔Used stevia in coffee
    2/14 - 187.2 I expected my weight would be up a little. Late dinner and workout. 🚫stevia /15 - DNW - ✔Used stevia in coffee
    2/16 - 186 - ✔Used stevia in coffee
    📍2/17 - DNW

    2/18 - 188 - Need to go grocery shopping. All I have is what I DON'T need to be eating!

    📍2/24



  • dawnbgethealthydawnbgethealthy Posts: 1,649Member Member Posts: 1,649Member Member
    Female, 59, 5'3"
    MFP start weight Oct 28.18 - 191
    February goal: 153.1
    May goal: 138.1
    Ultimate goal: 112-115

    Saturday February 01 - 158.1
    Sunday February 02 - 158.1 - I am going to indulge a bit at a Superbowl party, but will try to be moderate. I will eat light beforehand and get in extra workouts to give myself a few calories to play with.
    Monday February 03 - 161.4 - Superbowl aftermath, almost 3 pound gain in one day.
    Tuesday February 04 - 161.4 - Maybe tomorrow it will start to go back down
    Wednesday February 05 - 159.2 - First goal - get back to the beginning of the month weight. Second goal - get back to October/November weight. Third goal get into a lower set point in the 150s.
    Thursday February 06 - 158.1- 1st goal reached.
    Friday February 07 - 157.4 - I was at 156.7 in October - but I ceased being able to ice skate after November when my knees became sore. Ice skating is a huge calorie burn, so I have had to adjust. Hoping to see that number again soon, I am working very hard at it.
    Saturday February 08 - 155.9 - Yahoo! The hard work might be paying off! New low for me today : - )
    Sunday February 09 - 157.9 - 2 pound jump for no reason, but I will stay the course doing what got me to my new low yesterday.
    Monday February 10 - 157.4
    Tuesday February 11 - 158.2 - less working out yesterday, plus a very early weigh-in compared to usual.
    Wednesday February 12 - 159.6 - Had Ribs for dinner last night, so many calories, burned many calories, but ate more erasing my deficit.
    Thursday February 13 - 158.8 - Coming back down. I will have to work really hard to make up for that one delicious dinner : - )
    Friday February 14 - 157.7 - Festivities tomorrow, going to moderate as much as I can. Half way through the month and down 0.4lbs - not good enough. Such hard work!!
    Saturday February 15 - 156.3 - bit of a buffer before the festival food and drink.
    Sunday February 16 - 158.2 - Up almost 2 pounds in one day argh. Hopefully I can get that back off fast.
    Monday February 17 - 158.5 - I was "good" lots of calories left over yesterday. It will come back down with diligence.
    Tuesday February 18 157.9 - better
    Wednesday February 19 - 158.4 - Had a good dinner. Still within my calorie range, but I only seem to lose weight if I can work out enough to to have a 500+ deficit on my tracker each day. I only had 200 calories left over yesterday, so am up in weight. Really need to get back to my Feb beginning weight and beyond in the next 10 days. Not destined to eat like normal people, but I'm okay with that, willing to put in the work.
  • holli1chholli1ch Posts: 579Member Member Posts: 579Member Member
    cpanus wrote: »
    Original starting weight - 192.2
    Chris

    Stay focused on you and what you need to do. Lifting you in prayer.
  • thenewkaylathenewkayla Posts: 310Member Member Posts: 310Member Member
    Original starting weight -240lbs
    February starting weight -221lbs
    February goal - 215lbs
    Ultimate goal - 140lbs

    1st -221
    7th- 222.9. I ate pad Thai and spicy wontons the night before & went over my calories😭😭😭 . I hoping it's the sodium. Hopefully next weigh in will be better!
    13th - 119.6 I signed up for the gym! Been going every few days
    21st -118.3 been going to the gym 4x a week a lot of treadmill and stair master. I had a session with a personal trainer who's been working with me on weight lifting. I have 2 more times. Hope I can soak up all his knowledge.😊
    28th -

    Total loss for February -4lbs🙏🙏🙏
  • thenewkaylathenewkayla Posts: 310Member Member Posts: 310Member Member
    Original starting weight -240lbs
    February starting weight -221lbs
    February goal - 215lbs
    Ultimate goal - 140lbs

    1st -221
    7th- 222.9. I ate pad Thai and spicy wontons the night before & went over my calories😭😭😭 . I hoping it's the sodium. Hopefully next weigh in will be better!
    13th - 119.6 I signed up for the gym! Been going every few days
    21st -118.3 been going to the gym 4x a week a lot of treadmill and stair master. I had a session with a personal trainer who's been working with me on weight lifting. I have 2 more times. Hope I can soak up all his knowledge.😊
    28th -

    Total loss for February -4lbs🙏🙏🙏
    Idk why I been 119 and 118😂 sorry guys
  • rmwb529rmwb529 Posts: 27Member, Premium Member Posts: 27Member, Premium Member
    Original starting weight - 228
    February starting weight - 171
    February goal - 167
    Ultimate goal - 149

    1st - 171
    7th - 169
    14th - DNW - I was living at my Dad's house this week
    21st - 169 - oh so close to 168 but it was not to be.
    28th -

    At 57 the weight comes off so slowly. I was hoping to be ten pounds less by the end of the month but I'll take what I can get. I have been rehabbing my 90 year old Dad after ankle surgery. It is AMAZING what the body can be trained to do - even at 90. I have him pumping iron! I packed all my food and stuck to the plan. Not able to exercise as much as I am accustomed to but I was okay with that given all that was going on. Another week to go - let's GO!

    Total loss for February -
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