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Lose 5lbs + in February 2020

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  • dawnbgethealthydawnbgethealthy Posts: 1,445Member Member Posts: 1,445Member Member
    Female, 59, 5'3"
    MFP start weight Oct 28.18 - 191
    February goal: 153.1
    May goal: 138.1
    Ultimate goal: 112-115

    Saturday February 01 - 158.1
    Sunday February 02 - 158.1 - I am going to indulge a bit at a Superbowl party, but will try to be moderate. I will eat light beforehand and get in extra workouts to give myself a few calories to play with.
    Monday February 03 - 161.4 - Superbowl aftermath, almost 3 pound gain in one day.
    Tuesday February 04 - 161.4 - Maybe tomorrow it will start to go back down
    Wednesday February 05 - 159.2 - First goal - get back to the beginning of the month weight. Second goal - get back to October/November weight. Third goal get into a lower set point in the 150s.
    Thursday February 06 - 158.1- 1st goal reached.
    Friday February 07 - 157.4 - I was at 156.7 in October - but I ceased being able to ice skate after November when my knees became sore. Ice skating is a huge calorie burn, so I have had to adjust. Hoping to see that number again soon, I am working very hard at it.
    Saturday February 08 - 155.9 - Yahoo! The hard work might be paying off! New low for me today : - )
    Sunday February 09 - 157.9 - 2 pound jump for no reason, but I will stay the course doing what got me to my new low yesterday.
    Monday February 10 - 157.4
    Tuesday February 11 - 158.2 - less working out yesterday, plus a very early weigh-in compared to usual.
    Wednesday February 12 - 159.6 - Had Ribs for dinner last night, so many calories, burned many calories, but ate more erasing my deficit.
    Thursday February 13 - 158.8 - Coming back down. I will have to work really hard to make up for that one delicious dinner : - )
    Friday February 14 - 157.7 - Festivities tomorrow, going to moderate as much as I can. Half way through the month and down 0.4lbs - not good enough. Such hard work!!
    Saturday February 15 - 156.3 - bit of a buffer before the festival food and drink.
  • mtaratootmtaratoot Posts: 2,183Member Member Posts: 2,183Member Member

    Heaviest weight: 175.4 in early 2013.
    Original MFP starting weight (January 2018) - 168.2
    January 31 starting weight - 144.8 (ten-day rolling average weight 144.6)
    February goal - 143
    Ultimate goal - Range between 142 - 148

    I report scale weight and (ten day average weight).

    January 31: 144.8 (10-day average 144.6)
    February 1: 143.4 (10-day average 144.5)
    February 8: 142.8 (10-day average 144.5)
    February 15: 145.8 (10-day average 144.0)
    February 22:
    February 29:


    Total loss for February: Ha. Scale is up for the day, but down by ten-day average. Same goes for the month.

  • deepwoodsladydeepwoodslady Posts: 2,295Member Member Posts: 2,295Member Member
    Female named Donna - 59 years young - 5’ 5 ½” - Midwest USA

    I DON’T QUIT WHEN I’M TIRED…..I QUIT WHEN I’M DONE!

    145320379.png


    I am weighing in on the First and the Last day of each month for a full monthly account.


    MY STATS:

    Highest weight ever (2014/2015): 253
    Original starting weight for this current journey : (1-11-2018) 235.0
    January Ending weight – 191.6
    February goal - 186.6 lbs
    February Actual Ending Weight:


    Weight/Comment:

    Feb 01 - 191.6 Good luck everyone!
    Feb 08 - 192.0 I started my new plan in order to figure out what is going on with my glucose numbers. Watching calories more than carbs this time (glucose has been running too low!). Today and yesterday found my glucose too high so I will continue to tweak to see if I can come up with a good weight loss plan without hurting my T2D efforts. I am down 0.1 from yesterday which I will call a normal fluctuation.
    Feb 15 - 194.8 Slowly getting worse. Experimenting with diet and apparently it’s not working like I thought it would. I need to lose weight while keeping my glucose numbers in check and watching the fats because of my gall bladder. Uggg. It’s a science. I’ll get it.
    Feb 22 -
    Feb 29 –


    Final Challenge Thoughts:
  • holli1chholli1ch Posts: 304Member Member Posts: 304Member Member
    Female named Donna - 59 years young - 5’ 5 ½” - Midwest USA



    Final Challenge Thoughts:


    You'll get it figured out. Stay strong through the process and remember your WHY.
  • Erika1962Erika1962 Posts: 157Member Member Posts: 157Member Member
    I'm in too
    Original starting weight - 285
    February starting weight - 272
    February goal - 267
    Ultimate goal - 185

    I weigh every Wednesday and the first of the month

    FEB 01 = 272
    FEB 05 = 270.8
    FEB 12 = 270.4
    FEB 19
    FEB 26

    Total loss for February - 1.6
    edited February 16
  • tiabirdie56tiabirdie56 Posts: 2,628Member Member Posts: 2,628Member Member
    January Loss~ 8lbs (191 to 183)

    •Lose 5 lbs in February 2020•

    Original starting wgt: 253
    February starting weight:
    February goal: 180
    ❄Updating every day through February
    * No Stevia February*

    •Monday Updates•📍

    2/01- 183.2 - 183 showed up, but 183.2 ruled. Rough night of sleep. 🚫stevia
    2/02 - 185.2 - Another fitful night of sleep with hip bursitis. Belgian waffle day with the littles, so lots of carbs. 🚫stevia
    📍2/03 - 185 - 🚫stevia
    2/04 - 185 🚫stevia
    2/05 - 185.8 - last nights carb indulgence. 🚫stevia
    2/07 - 186.6 🚫stevia
    2/08 - DNW 🚫stevia
    2/09 - DNW 🚫stevia
    📍2/10 - DNW - ✔Used stevia in coffee this morning. Coffee tasted bitter with it.
    2/11 - DNW - ✔Used stevia in coffee. I've lost my taste for it.
    2/12 - 187 - Hip is better, sleeping better. Gotta get my weight back down.🚫stevia
    2/13 - 186.6 - Did butts and guts workout yesterday, lots of stretching. A little tightness in hip, but good to go for today. 😀 ✔Used stevia in coffee
    2/14 - 187.2 I expected my weight would be up a little. Late dinner and workout. 🚫stevia
    2/15 - DNW - ✔Used stevia in coffee

    2/16 - 186 - ✔Used stevia in coffee


    📍2/17
    📍2/24

  • dawnbgethealthydawnbgethealthy Posts: 1,445Member Member Posts: 1,445Member Member
    Female, 59, 5'3"
    MFP start weight Oct 28.18 - 191
    February goal: 153.1
    May goal: 138.1
    Ultimate goal: 112-115

    Saturday February 01 - 158.1
    Sunday February 02 - 158.1 - I am going to indulge a bit at a Superbowl party, but will try to be moderate. I will eat light beforehand and get in extra workouts to give myself a few calories to play with.
    Monday February 03 - 161.4 - Superbowl aftermath, almost 3 pound gain in one day.
    Tuesday February 04 - 161.4 - Maybe tomorrow it will start to go back down
    Wednesday February 05 - 159.2 - First goal - get back to the beginning of the month weight. Second goal - get back to October/November weight. Third goal get into a lower set point in the 150s.
    Thursday February 06 - 158.1- 1st goal reached.
    Friday February 07 - 157.4 - I was at 156.7 in October - but I ceased being able to ice skate after November when my knees became sore. Ice skating is a huge calorie burn, so I have had to adjust. Hoping to see that number again soon, I am working very hard at it.
    Saturday February 08 - 155.9 - Yahoo! The hard work might be paying off! New low for me today : - )
    Sunday February 09 - 157.9 - 2 pound jump for no reason, but I will stay the course doing what got me to my new low yesterday.
    Monday February 10 - 157.4
    Tuesday February 11 - 158.2 - less working out yesterday, plus a very early weigh-in compared to usual.
    Wednesday February 12 - 159.6 - Had Ribs for dinner last night, so many calories, burned many calories, but ate more erasing my deficit.
    Thursday February 13 - 158.8 - Coming back down. I will have to work really hard to make up for that one delicious dinner : - )
    Friday February 14 - 157.7 - Festivities tomorrow, going to moderate as much as I can. Half way through the month and down 0.4lbs - not good enough. Such hard work!!
    Saturday February 15 - 156.3 - bit of a buffer before the festival food and drink.
    Sunday February 16 - 158.2 - Up almost 2 pounds in one day argh. Hopefully I can get that back off fast.
  • stella7x7stella7x7 Posts: 1,390Member Member Posts: 1,390Member Member
    2/1-250.0
    2/7-248.2
    2/14-248.2
  • maruagainmaruagain Posts: 15Member Member Posts: 15Member Member
    Original starting weight -168 lbs
    February starting weight -163.8 lbs
    February goal - 157.8 lbs
    Ultimate goal - 125 lbs

    1st - 163.8
    9th- 161.2
    16th - 160
    21st -
    28th -

    Total loss for February -
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