Calorie Counter

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Weekday Breakfasts

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  • katelynntavanokatelynntavano Posts: 15Member Member Posts: 15Member Member
    Protein smoothie with banana and 1/2 cup of nonfat milk - approx. 275 cals
    2 eggs with a buttered english muffin - approx. 350 cals
    tim hortons maple oatmeal - 220 cals
    starbucks spinach and egg white breakfast sandwich - 290 cals.

    This rotation works well for weekend breakfasts, quick weekday options and days i have no time at all :)
  • fattypattytfattypattyt Posts: 8Member Member Posts: 8Member Member
    cooked oats - 1/4 cup cooked, then on top... I put the following:
    flax seed - 1 Tbs
    banana - 1 sliced medium size
    dash of brown sugar
    Raw walnuts - 2 Tbs
    Enjoy with coffee and a splash of dairy free creamer
    :)
  • reversemigrationreversemigration Posts: 137Member Member Posts: 137Member Member
    Oatmeal with whey protein and either frozen berries or canned pumpkin.
    Bran flakes with fruit and skim milk / almond milk / whatever is white and milk-like in the fridge.
    Greek yogurt with fruit and whey protein.
    And last but not least, leftovers. There's no reason that breakfast needs to be a "breakfast food".
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