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Less Alcohol - FEBRUARY 2020 - One Day at a Time

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  • MissMayMissMay Posts: 1,318Member Member Posts: 1,318Member Member
    @dawnbgethealthy I hope you are feeling well enough to enjoy the Winter Blitzville this weekend with all your friends.
  • brittgreenlikethecolor88brittgreenlikethecolor88 Posts: 406Member Member Posts: 406Member Member
    Old habit: 1-4 drinks/evening.
    Goal: Ease into only drinking on Friday & Saturday! Consistently be AF 5 days a week.
    January outcome- 15 AF / 27 days.

    FEB 1- AF 😊
    FEB 2- AF 😁
    FEB 3- AF :D
    FEB 4- AF :D
    FEB 5- AF :D
    FEB 6- AF :D
    FEB 7- 1 Drink (Friday)
    FEB 8- 2 Drinks (Saturday)
    FEB 9- AF :D
    FEB 10- AF :smiley:
    FEB 11- AF :D
    FEB 12- AF :D
    FEB 13- AF 😁
    FEB 14- 2 Drinks (Friday)
    FEB 15- 1.5 Drinks (Saturday)

    Daily note: Ended up having a drink lastnight afterall. Plan on no drinks tonight even though I don't work tomorrow. I will be hiking & going out to lunch with a friend & will probably have a light beer with lunch.
  • helen_goldthorpehelen_goldthorpe Posts: 124Member Member Posts: 124Member Member
    1 - 330ml beer, 250ml wine
    2 - AF
    3 - AF
    4 - AF
    5 - AF
    6 - AF
    7 - AF
    8 - 330ml Belgian beer (11%)
    9 - AF
    10 - AF
    11 - AF
    12 - AF
    13 - AF
    14 - AF
    15 - AF
    16 - AF
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