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Less Alcohol - FEBRUARY 2020 - One Day at a Time

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  • Lilylady3kLilylady3k Posts: 354Member Member Posts: 354Member Member
    Feb accountability ~ 6
    No Alcohol: 3 days
    Alcohol: 3 days (9 drinks)
    Goal: AF days 3 per week / 12 per month

    You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John C. Maxwell
    Including January in my weekly view.
    Jan 27 - AF
    Jan 28 - AF
    Jan 29 - 1 Torchy’s Tini
    Jan 30 - AF
    Jan 31 - AF
    Feb 1 - 2 beers @ fishing camp
    Feb 2 - 1 beer, 2 Ice @ fishing camp
    4 AF days out of 7 this week!

    Feb 3 - AF
    Feb 4 - 4 glasses of wine (split 2 bottles wine)
    Feb 5 - AF
    Feb 6 - AF @ Bunco 2nd time this year!
    edited February 7
  • LoveyCharLoveyChar Posts: 900Member Member Posts: 900Member Member
    shorepine wrote: »
    @WinoGelato yes exactly! One glass while cooking a proper dinner is so lovely, but then it becomes three somehow. Now its Friday and I am contemplating having a glass but undecided still. Tea is good, too. I need to reup my favorite tea, it's the Yogi stress relief kind, it's got Kava in it, and I find it incredibly relaxing, almost as good as wine in the evenings.

    Me too, I'm having the same thoughts right now and it's almost 11 pm. Kava is nice, has so much of the same calming effects alcohol usually does.
  • WinoGelatoWinoGelato Posts: 13,472Member Member Posts: 13,472Member Member
    shorepine wrote: »
    @WinoGelato yes exactly! One glass while cooking a proper dinner is so lovely, but then it becomes three somehow. Now its Friday and I am contemplating having a glass but undecided still. Tea is good, too. I need to reup my favorite tea, it's the Yogi stress relief kind, it's got Kava in it, and I find it incredibly relaxing, almost as good as wine in the evenings.

    I will have to look for that. I love a nice cup of tea on my AF nights.
  • dawnbgethealthydawnbgethealthy Posts: 1,676Member Member Posts: 1,676Member Member
    Well, I guess that I shall have to find some Kava!!
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