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Women 200lb+, Let's Stay Fired Up This February!!!



  • lbostic89lbostic89 Member Posts: 34 Member Member Posts: 34 Member

    Yep, you got it. And like I said, when you get enough weights tracked, you will know whether your numbers are accurate by the weight you lose.

    The other thing is, as you go down in weight, it gets harder to sustain that 1000 calorie deficit and still live, so at some point, you will have to reduce the deficit and slow down the loss, just so you can keep eating a reasonable amount. 🙂
    YES!! Thank you so much! I do plan to adjust as I go, and slow down; right now about 10% loss is 25 lbs and I will re evaluate from there.
  • lilann1961lilann1961 Member Posts: 105 Member Member Posts: 105 Member
    @chette78 Welcome to the group! The folks in here are kind, supportive, honest, accountable and committed! We are glad you are here!
  • AlexandraFindsHerself1971AlexandraFindsHerself1971 Member Posts: 620 Member Member Posts: 620 Member
    If anyone likes General Tso's Chicken, I had it tonight. I like it better with pork, so we had it with about a boneless loin chop's worth of meat per person.

    The recipe is here.

    If you just steam or quickly saute naked chicken pieces (or pork pieces) instead of breading and frying it's still very tasty, because I've done that. Usually I make room to have the fried version, though. You can take the sugar out by using Splenda instead, which is what I do.

    Also, it is very tasty and pretty on broccoli and cauliflower rice, if you are low-carbing.


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