theleadmare wrote: »
Well, I have a challenge in my future. We're gonna move house.
I am more worried about my eating habits and pattern over the time of the move itself. What does everyone recommend? Set that weekend on maintenance til I get my kitchen moved and restocked? (I do most of my own cooking.)
Have found somewhere on the side of town we're moving to to board our two cats, and am doing things like packing up my sewing room (I'm not making costumes til I've dropped the weight, so I'm not sewing right now) and packing the Christmas cookie cutters and such, until the timeline narrows a bit.
I prefer to identify potential problems and work to handle them before they reach critical stress and fail. (Yes, I should have been an engineer.)
speyerj wrote: »
This little pearl of wisdom showed up in my inbox today:https://vitalsmarts.com/crucialskills/2020/02/how-to-turn-a-resolution-into-a-habit/
This is the upshot of the blog post:
"A major misconception around habits is that willpower is the source of sustained change. It is easy to see others who have healthy, effective, rock-solid habits and assume they have unnatural reserves of self-discipline. But research has shown that willpower is like a muscle; it gets tired when exerted for extended periods of time. So, building new habits is less about grit and more about strategy."
CupcakeCrusoe wrote: »
Ooooh In on the first page!
GW for this month: 203
Additional goal for the month: log as many things as possible in grams for the most accuracy. Get a work food scale.
Fitness goals for the month: Run at least 30 miles and lift weights more than twice. I don't like it as much as running, but I need to get it in.
Thanks @RavenStCloud for my new favorite corner of MFP!
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