WOMEN AGES 50+ FOR FEBRUARY 2020

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  • 1948Peachy
    1948Peachy Posts: 1,511 Member
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    Great photos Allie! So glad you shared your journey with us.
  • okiewoman510
    okiewoman510 Posts: 1,288 Member
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    Love the pics Allie!

    Okie
  • evie1958
    evie1958 Posts: 851 Member
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    Awesome photos Allie, thanks for sharing!
    Karen, great photo of our little ballerina, keeping her in my thoughts.
    Karen, sorry to hear of your de Quervains diagnosis. I had that several years ago when I was cooking for a living, too much repetitive motion. 10 weeks off work, with physio and all is still good, don't cook for a living anymore tho. Not because of the tendonitis, I was tired of cooking.
    Katla, it's beyond me why a dr would suggest consuming alcohol when there are many other ways to get resveratrol.....
    Day 2 of sticking to the plan is going well, didn't get to the gym today but that's okay. I've caught up on reading but now must dash!
    Evelyn, Vancouver Island
  • exermom
    exermom Posts: 6,344 Member
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    Katla – I freeze my blueberries and then put the frozen berries in my yogurt. When the berries defrost, it makes a sort of “juice” which adds flavor to the yogurt

    Kylia – your lunch sounds yummy

    YEA Josephina!!! Thanks for keeping us updated

    Alllie – wonderful pics. Thanks for sharing

    Michele in FL where it rained and now is cold
  • KetoneKaren
    KetoneKaren Posts: 6,411 Member
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    Allie Love love love the photos. What a beautiful place!
  • janetr7476
    janetr7476 Posts: 4,001 Member
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    Oh Allie, absolutely breathtaking. Next best thing to being there myself. THANK YOU <3

    Janetr OKC
  • TerriRichardson112
    TerriRichardson112 Posts: 18,093 Member
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    Page 74 read
  • skuehn48
    skuehn48 Posts: 2,824 Member
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    Allie - Great pictures, I am so glad you went.

    Congrats to Josephina!

    Karen - Sorry to hear of the diagnosis. Hope you heal quickly.

    Janetr - Glad to see you posting. Hope things continue to go smoothly.

    Rori - So sad you are having to deal with the sundowners. Please take care of yourself.

    Soup and salad at church, then Ash Wednesday service and choir practice afterwards. Choir sings at the service. Water exercise at YM yesterday was wonderful. So glad to get back in the water.

    Got some pruning done today while it is dry. Need to call arborist to prune apple tree. We are trying to bring it back after 8 years of neglect. When we moved in the apples were small and mealy, now they are good sized if not so many and useable. They are Gravenstein and quite tart but good for baking.

    Everyone take care, Sue in WA
  • pipcd34
    pipcd34 Posts: 16,548 Member
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    kymarai wrote: »
    Pip- same link as last year?
    kymarai wrote: »
    Pip- same link as last year?
    kymarai wrote: »
    Pip- same link as last year?

    I’m not sure, I’ll msg u the link, thanks!!!
  • pipcd34
    pipcd34 Posts: 16,548 Member
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    stats for the day:

    bike ride hm 2 gym, misty- 7.38min, 136mhr, 12.2amph, 1.55mi= 64c
    apple watch- 64c
    Floor Exercises- 26.30min, 10 different exercises mostly core exer, 5sets of 10ea, 130mhr= 90c
    apple watch- 148c
    bike ride gym 2 dome, misty- 5.13min, 138mhr, 16.8amph, 1.45mi= 45c
    apple watch- 57c
    bike ride puy 2 sumn station- 15.08min, 151mhr, 12amph, 3.01mi= 145c
    apple watch- 120c
    Jog sta 2 wrk- 5.10min, 9.50min mi, 155mhr, .52mi= 75c
    apple watch- 88c
    Jog wrk 2 sta- 4.12min, 9.04min mi, 148mhr, .46mi= 77c
    apple watch- 91c
    bike ride dome 2 hm- 19.19min, 8amph, 148mhr, 2.59mi= 172c
    apple watch- 138c

    total cal 726
  • pipcd34
    pipcd34 Posts: 16,548 Member
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    pipcd34 wrote: »
    kymarai wrote: »
    Pip- same link as last year?
    kymarai wrote: »
    Pip- same link as last year?

    I just sent you the link. hopefully it works, thanks!

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