WOMEN AGES 50+ FOR FEBRUARY 2020

barbiecat
barbiecat Posts: 17,203 Member
in Motivation and Support
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:) I love the start of a new month and the chance to make a new beginning.

:) Welcome to a friendly and supportive thread. We encourage each other and share about our lives. We stay away from topics that may be controversial so everyone will feel welcome.

:) Tell us about your successes and challenges and ask questions. If you have goals or resolutions, share those.

:) It has helped me to travel this journey to health and fitness with others. I hope you will join us. I check in every day while I eat my breakfast.

:) Please sign your post with a name or nickname and a location either specific or general. It helps us stay more connected.

:) Be sure to bookmark this thread so you can find it again easily.

<3 Barbie from NW WA

My word for 2020 is "flexible"--both of body and attitude.

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Replies

  • Machka9
    Machka9 Posts: 25,615 Member
    Thanks Barbie!!
  • Machka9
    Machka9 Posts: 25,615 Member
    January ...
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
    Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes

    2019
    Cycling Total: 1021.9 km
    Walking Total: 1086.6 km
    Rowing Total: 109.2 km
    Flights of Stairs: 1342

    Goal: Really, really hoping for a better year than 2019!!

    Wednesday, 1 January 2020 … 0.0 km walking + 14.5 km cycling + 0.0 km rowing + 0 flights of stairs
    Thursday, 2 January 2020 … 0.0 km walking + 50.9 km cycling + 0.0 km rowing + 0 flights of stairs
    Friday, 3 January 2020 … 0.0 km walking + 22.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 4 January 2020 … 0.0 km walking + 13.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 5 January 2020 … 3.9 km walking + 10.2 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 6 January 2020 … 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 8 flights of stairs
    Tuesday, 7 January 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs

    Wednesday, 8 January 2020 … 4.3 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
    Thursday, 9 January 2020 … 9.2 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
    Thursday, 9 January 2020 … 9.2 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
    Friday, 10 January 2020 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 11 January 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 12 January 2020 … 3.7 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 13 January 2020 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Tuesday, 14 January 2020 … 3.3 km walking + 0.0 km cycling + 0.0 km rowing + 2 flights of stairs

    Wednesday, 15 January 2020 … 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Thursday, 16 January 2020 … 3.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Friday, 17 January 2020 … 6.7 km walking + 0.0 km cycling + 0.0 km rowing + 17 flights of stairs
    Saturday, 18 January 2020 … 0.6 km walking + 15.6 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 19 January 2020 … 0.0 km walking + 16.6 km cycling + 3.2 km rowing + 0 flights of stairs
    Monday, 20 January 2020 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
    Tuesday, 21 January 2020 … 6.8 km walking + 0.0 km cycling + 0.0 km rowing + 19 flights of stairs

    Wednesday, 22 January 2020 … 4.0 km walking + 0.0 km cycling + 3.2 km rowing + 17 flights of stairs
    Thursday, 23 January 2020 … 3.7 km walking + 24.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Friday, 24 January 2020 … 1.4 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 25 January 2020 … 4.1 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 26 January 2020 … 4.9 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 27 January 2020 … 0.0 km walking + 21.3 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 28 January 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs

    Wednesday, 29 January 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Thursday, 30 January 2020 … 5.6 km walking + 18.6 km cycling + 0.0 km rowing + 6 flights of stairs
    Friday, 31 January 2020 … 5.6 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs


    2020 Monthly January
    Walking Distance (km): 91.4
    Walking Time (min): 1123.3
    Cycling Distance (km): 206.7
    Cycling Time (min): 695.3
    Flights Stairs Climbed Number: 138.0
    Flights Stairs Climbed Time (min): 110.4
    Rowing Distance (km): 6.4
    Rowing Time (min): 41.0
    Other Distance: 0.0
    Other Time: 0.0

    Totals
    Total Distance (km): 304.4
    Total Distance (miles): 189.2
    Total Time (min): 1969.9
    Total Time (hr): 32:49:57
  • margaretturk
    margaretturk Posts: 5,259 Member
    Thanks Barbie!
  • janetr7476
    janetr7476 Posts: 4,001 Member
    Thanks Barbie for so faithfully leading us foward.

    A fresh new month, hopefully a fresh outlook.

    Love you my friends
    Janetr OKC
  • KetoneKaren
    KetoneKaren Posts: 6,412 Member
    Thank you Barbie. I am so grateful.
  • margaretturk
    margaretturk Posts: 5,259 Member
    Luci yes I sent a message to you about two days ago. If you go to home and look near the top you'll see a small envelope and if you click on that it should take you to messages.
  • csofled
    csofled Posts: 3,022 Member
    👋❤️
  • Machka9
    Machka9 Posts: 25,615 Member
    edited February 2020
    This came up in my FB memories ... some of them look good. :)

    10 Must-Make Meatless Meals Under 375 Calories
    https://blog.myfitnesspal.com/10-must-make-meatless-meals-under-375-calories

    I'm also intrigued by the cookbook one of the recipes there comes from ...

    The Calories In, Calories Out Cookbook: 200 Everyday Recipes That Take the Guesswork Out of Counting Calories—Plus, the Exercise It Takes to Burn Them Off
    https://www.amazon.com/Calories-Out-Cookbook-Guesswork-Calories-Plus-ebook/dp/B00J4ZEKPS


    M in Oz
  • ginnytez
    ginnytez Posts: 1,404 Member
    Can't believe it is February already. Ended January with all holiday spike gone. My major goal I had for myself was to make it to the gym at least three days a week and do what the trainer scheduled for me. Happy to say I did that. I do feel better for it. Don't want to necessarily drop any more weight but would like to continue to tone and strengthen.

    So many different conversations going on the last week of January-can't really comment on all of them. I do relate to so many of them (family issues, disconnected friends). While I don't like hearing the pain of others, it is so helpful knowing that we all go through similar things, so we are not unique. I find comfort in that and it helps keep my life in perspective.

    Have been giving thought to expanding social activities somewhat. Since husband died have not had a lot of connections. The last few years of his life we became a bit isolated and friendships drifted away. While many people showed up at funeral etc., and I heard the condolences and the comments about them continuing to support, haven't seen many of them. I think in part because so many are couples and they don't think of including the newly single. Not sure what next steps will be but am convinced if I am open to things possibilities will present themselves.

    Off to do Saturday routine. Have a 9 am meeting at church for a committee I am on, will stop on store on way home. Plan on taking an easy weekend but have several chores to complete that will keep me busy.

    Happy February all!

    Ginny in Ohio
  • Machka9
    Machka9 Posts: 25,615 Member
    edited February 2020
    Tips that have worked for me

    Put your current numbers into MFP
    Select sedentary as your activity level
    Choose how much you'd like to lose (i.e. 1 lb/week)
    MFP will give you the number of calories to eat
    Eat those calories
    ... and weigh (with food scale) and log every bite.


    A few extra things have helped me along the way:

    1) Exploring my grocery stores and markets to find delicious, filling low calorie foods. It's amazing what's out there.

    2) Exercising as much as possible. Exercise gives me extra calories to work with so that I can have things like pizza now and the ... but to keep my sanity and not wear myself out, my exercise quantity varies as does what I do for exercise.

    3) Eating how I want to eat. This is where everyone is different ... some people prefer to employ fasting, others like high protein diets, some like vegetarian diets, some like to eat 2 or 3 meals a day, others like to graze. Go with what works for you.

    Personally, if I had to define what I do, my diet is probably most similar to a Mediterranean diet with a vegetarian lean ... and I'm a grazer. I also have to adjust what I do depending on my cycling events ... they're tricky because I need the fuel without going overboard.


    And stick to it for 5 weeks, then reassess how things are going. :)


    2020 Goals.

    It is difficult to make goals because I'm not sure what's going to happen one day to the next. I plan, God laughs ... or something like that. The last couple years have been a lesson in patience and flexibility and giving up a lot of what I would like to do in the interests of what needs to be done.

    This site has some interesting tips about setting goals:

    How to Set SMART Goals for 2020
    SMART is an acronym that stands for Specific, Measurable, Achievable, Realistic, and Timely.
    https://www.daveramsey.com/blog/smart-goal-setting

    Interestingly, he talks about 7 significant areas ...

    Financial Goals: Start saving for retirement, get out of debt, or use a monthly zero-based budget.
    Spiritual Goals: Pick up a new devotional, start a daily journal, or plug in to a group at your church.
    Fitness Goals: Hit the gym more often, take the stairs, and remember to eat your veggies.
    Educational Goals: Go back to finish your degree, get your MBA, or read a good book every month.
    Family Goals: Plan one-on-one dates with your kids, have a standing date night with your spouse, or make it a point to call your mom and dad on Sunday nights.
    Career Goals: Work toward a promotion or raise, learn something new about your line of work, or polish up and send out resumés if you’re looking for a new career path.
    Social Goals: Say yes when someone invites you out to lunch or a social gathering—or, for some of us, say no more often.


    I've modified this slightly ...

    Organisation/Financial Goals -- Getting our taxes done and other paperwork in order.

    Spiritual Goals -- I'd like to start attending church a bit more regularly. I'll also include relaxation and recreation in here. Down time. I get very little of that at the moment and need more. For me that might be sleep and photography. :)

    Fitness Goals -- Exercise, Eating, Sleeping -- Working up to running 5 km at least a couple times a month. Working up to cycling 50 km at least once a month. ** I'm hoping to run a 5 km sometime in February!! **

    Educational Goals -- Uni! I would like to finish my Master's degree in 2020. ** This will be interesting, given the coronavirus situation. Right now at least half my classmates are not allowed into Australia. Will the classes go ahead?? **

    Family/Medical Goals -- Husband -- Never-ending stream of medical appointments + projects with 2 or 3 different organisations. And me! A goal is to get me into healthy shape again!

    Career Goals -- One of the main things my area is planning to work on is streamlining the processes a bit. Meanwhile I need to learn a lot more SQL and as much about what 2 different people I work/worked with did. I'm also on the board of two organisations now. Both interest me a lot, but I'm also hoping that taking on leadership roles might help advance my career a little. ** I spent January updating our Knowledge Base ... I'll probably keep working on that for the first couple weeks of Feb at least. It's part of the streamlining processes thing. **

    Social Goals -- Cycling Club. I've made a detailed list of what I need to do, which helps.
    -- My Personal Website -- I have started working on this. I'd post it here, but not sure if I can: machka . net This has a social aspect in that we go to Wordpress meetings now and then.


    Challenges -- I've joined 3 challenges in the Challenges forum. :)
    If challenges appeal to you, don't forget about MFP's Challenges subforum:
    https://community.myfitnesspal.com/en/categories/challenges


    Machka in Oz

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