# Calorie Counter

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# WOMEN AGES 50+ FOR FEBRUARY 2020

Member Posts: 14,267 Member

I love the start of a new month and the chance to make a new beginning.

Welcome to a friendly and supportive thread. We encourage each other and share about our lives. We stay away from topics that may be controversial so everyone will feel welcome.

Tell us about your successes and challenges and ask questions. If you have goals or resolutions, share those.

It has helped me to travel this journey to health and fitness with others. I hope you will join us. I check in every day while I eat my breakfast.

Please sign your post with a name or nickname and a location either specific or general. It helps us stay more connected.

Be sure to bookmark this thread so you can find it again easily.

Barbie from NW WA

My word for 2020 is "flexible"--both of body and attitude.

## Replies

• Member Posts: 17,541 Member
Thanks Barbie!!
• Member Posts: 17,541 Member
January ...
Review ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes

2019
Cycling Total: 1021.9 km
Walking Total: 1086.6 km
Rowing Total: 109.2 km
Flights of Stairs: 1342

Goal: Really, really hoping for a better year than 2019!!

Wednesday, 1 January 2020 … 0.0 km walking + 14.5 km cycling + 0.0 km rowing + 0 flights of stairs
Thursday, 2 January 2020 … 0.0 km walking + 50.9 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 3 January 2020 … 0.0 km walking + 22.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 4 January 2020 … 0.0 km walking + 13.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 5 January 2020 … 3.9 km walking + 10.2 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 6 January 2020 … 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 8 flights of stairs
Tuesday, 7 January 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs

Wednesday, 8 January 2020 … 4.3 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
Thursday, 9 January 2020 … 9.2 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
Thursday, 9 January 2020 … 9.2 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
Friday, 10 January 2020 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 11 January 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 12 January 2020 … 3.7 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 13 January 2020 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Tuesday, 14 January 2020 … 3.3 km walking + 0.0 km cycling + 0.0 km rowing + 2 flights of stairs

Wednesday, 15 January 2020 … 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Thursday, 16 January 2020 … 3.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 17 January 2020 … 6.7 km walking + 0.0 km cycling + 0.0 km rowing + 17 flights of stairs
Saturday, 18 January 2020 … 0.6 km walking + 15.6 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 19 January 2020 … 0.0 km walking + 16.6 km cycling + 3.2 km rowing + 0 flights of stairs
Monday, 20 January 2020 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
Tuesday, 21 January 2020 … 6.8 km walking + 0.0 km cycling + 0.0 km rowing + 19 flights of stairs

Wednesday, 22 January 2020 … 4.0 km walking + 0.0 km cycling + 3.2 km rowing + 17 flights of stairs
Thursday, 23 January 2020 … 3.7 km walking + 24.0 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 24 January 2020 … 1.4 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 25 January 2020 … 4.1 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 26 January 2020 … 4.9 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 27 January 2020 … 0.0 km walking + 21.3 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 28 January 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs

Wednesday, 29 January 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Thursday, 30 January 2020 … 5.6 km walking + 18.6 km cycling + 0.0 km rowing + 6 flights of stairs
Friday, 31 January 2020 … 5.6 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs

2020 Monthly January
Walking Distance (km): 91.4
Walking Time (min): 1123.3
Cycling Distance (km): 206.7
Cycling Time (min): 695.3
Flights Stairs Climbed Number: 138.0
Flights Stairs Climbed Time (min): 110.4
Rowing Distance (km): 6.4
Rowing Time (min): 41.0
Other Distance: 0.0
Other Time: 0.0

Totals
Total Distance (km): 304.4
Total Distance (miles): 189.2
Total Time (min): 1969.9
Total Time (hr): 32:49:57
• Member Posts: 3,969 Member
Thanks Barbie!
• Member, Premium Posts: 3,904 Member
Thanks Barbie for so faithfully leading us foward.

A fresh new month, hopefully a fresh outlook.

Love you my friends
Janetr OKC
• Member Posts: 5,101 Member
Thank you Barbie. I am so grateful.
• Member Posts: 3,969 Member
Luci yes I sent a message to you about two days ago. If you go to home and look near the top you'll see a small envelope and if you click on that it should take you to messages.
• Member, Premium Posts: 2,563 Member
👋❤️
• Member Posts: 17,541 Member
This came up in my FB memories ... some of them look good.

10 Must-Make Meatless Meals Under 375 Calories
https://blog.myfitnesspal.com/10-must-make-meatless-meals-under-375-calories

I'm also intrigued by the cookbook one of the recipes there comes from ...

The Calories In, Calories Out Cookbook: 200 Everyday Recipes That Take the Guesswork Out of Counting Calories—Plus, the Exercise It Takes to Burn Them Off
https://www.amazon.com/Calories-Out-Cookbook-Guesswork-Calories-Plus-ebook/dp/B00J4ZEKPS

M in Oz
edited February 1