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Just for Today

mssue18mssue18 Member Posts: 74 Member Member Posts: 74 Member
Every day is a good day to keep focused on my goals. These are my goals, not anyone else’s. My goal is to have good health habits. I try to focus every day on healthy eating to lose weight. I’m glad for each successful day. One good day builds success for another good day. Each day builds on the next. I make a goal every hour sometimes, but I believe if I stay true to my goals I will be successful.

Replies

  • mssue18mssue18 Member Posts: 74 Member Member Posts: 74 Member
    Today I felt grace for being on MFP. Every time I feel this way I know I had a great day.
  • mssue18mssue18 Member Posts: 74 Member Member Posts: 74 Member
    Today is going well. I can’t complain.
  • mssue18mssue18 Member Posts: 74 Member Member Posts: 74 Member
    It was a night to cook. I felt motivated. Cooking healthy food is very important and I was happy to cook a creative meal. I made lentil stew with onions, celery, carrots, lentils and kale. It was tasty and satisfying. Glad I cooked today!
  • mssue18mssue18 Member Posts: 74 Member Member Posts: 74 Member
    mssue18 wrote: »
    Every day is a good day to keep focused on my goals. These are my goals, not anyone else’s. My goal is to have good health habits. I try to focus every day on healthy eating to lose weight. I’m glad for each successful day. One good day builds success for another good day. Each day builds on the next. I make a goal every hour sometimes, but I believe if I stay true to my goals I will be successful.

  • cesse47cesse47 Member Posts: 933 Member Member Posts: 933 Member
    I am in a group called LARGER LOSERS. Within that group is a thread called: Today's Goals - What are yours?
    This is the first thread I go to each morning. It focus's my mindset on my MFP goals and the tasks I've set for myself for that day. Check it out and join in if you wish to do so.

    https://community.myfitnesspal.com/en/group/133315-larger-losers
  • mssue18mssue18 Member Posts: 74 Member Member Posts: 74 Member
    Just for today I completely relaxed. I read, sat outside and read some more. The day was beautiful. Glad to be alive!
  • mssue18mssue18 Member Posts: 74 Member Member Posts: 74 Member
    I feel like I should be doing more. Like this won’t work if I do what I’ve been doing. That’s not rational because what I’ve been doing has been working. I think I need to be kind to myself and know I’ve been doing great and it will work!
  • mssue18mssue18 Member Posts: 74 Member Member Posts: 74 Member
    Let me be kind to myself today.
  • mssue18mssue18 Member Posts: 74 Member Member Posts: 74 Member
    Just for today I want to stay positive and focused on changing my eating habits.
  • mssue18mssue18 Member Posts: 74 Member Member Posts: 74 Member
    Tonight I’m feeling hungry but have no more calories left for the day. I’m glad I stayed within my calorie goal for the day and plan to not eat more tonight. That makes me feel good.
  • mssue18mssue18 Member Posts: 74 Member Member Posts: 74 Member
    Be busy but take it slow with no pressure. That was what today was about.
  • mssue18mssue18 Member Posts: 74 Member Member Posts: 74 Member
    Today I realized I won’t fail. I am strong to be able to lose weight. I do this one day at a time. I keep working on healthy eating at a calorie deficit so I lose weight. I keep working on exercising. It’s all good.
  • angelexperimentangelexperiment Member Posts: 1,889 Member Member Posts: 1,889 Member
    Today I am a success! I am amazing. I matter. What I want is important. My dreams matter
  • mssue18mssue18 Member Posts: 74 Member Member Posts: 74 Member
    Today I am striving. I am productive. I am competent and successful. I am moving forward.
  • getting_stronger1483getting_stronger1483 Member Posts: 24 Member Member Posts: 24 Member
    Just for today, I will be comfortable in feeling my emotions and I won't stuff them down with food. I will repeat positive affirmations to myself: I am safe, it is safe to feel. My feelings are normal and acceptable.
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