Hi everyone. I am not new to the dieters world, and like many of you I am struggling currently.
I used to be very fit and ate right no issue, but recently I've fallen into a binge cycle with food obsession, and it has gotten out of control.
I went to the gym 5-6 days a week and ate very well for about 3 months, saw progress, not as much as I would have liked, but progress! I was happy with how things were going but some switch flipped and I'm not sure where it all went wrong.
I am on day 9 of not going to the gym, and I have been binging every day on sweets and horrible foods like entire medium pizzas in one sitting!
I know I can get back on track, but I have gained, and I kid you not, 20 pounds over these 9 days.
I would like to lose 30-40 lbs over the next 6 months or so and I know that that is doable, but I lack motivation sometimes and I really would like some friends to keep in contact with to stay motivated.
I am looking to do this healthily with weight lifting and eating what I want but in a calorie deficite ( lots of veggies of course, but not outright banning chocolate ). I hope I'm not alone out here and someone else is having similar issues!