Just Give Me One Month - March 2020
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Start weight this month 206 lbs
Goal weight this month 200 lbs lbs
Target goal weight 155 lbs which is my pre stroke weight
May put on 1 lb
June put on 0.2 lbs
July put on 1.8 lbs
August put on 0.8 lbs
September stayed the same
October put on 0.6 lbs
November put on 2lbs
December put on 3.6 lbs
January put on 0.4 lbs
February put on 2.4 lbs
1st March 206 lbs
2nd March 206.8 lbs
3rd March no weigh in
4th March no weigh in
5th March 203 lbs
6th March 202.6 lbs although my weight has increased in the last 12 months my waist has reduced by 8cm. I was so surprised! Given me the boost I need! Got another check up in a month!
7th March 204 lbs
8th March 203.4 lbs
9th March 202.8 lbs I’ve tried so hard this week! 🙂
10th March 203.8 lbs 😞4 -
Start weight this month: 202.6
Goal weight this month: 195
Target goal weight: 160
1 Mar - 202.6
2 Mar - 201.6 (finally going down)
3 Mar - 200.6 (now this is more like it, last month was rough)
4 Mar - 201.8 (oops here we go)
5 Mar - 200.4
6 Mar - 199.8 (doing my happy dance, oh yea
)
7 Mar - 199.8
8 Mar - 199
9 Mar - 199
10 Mar - 199 (As long as it doesnt go up I'll take it.)
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31 Mar -4 -
Starting weight: 211
Start weight this month: 151.0
Goal weight this month: Below 145
Target goal weight: 130-135
1 Mar - 151.0
2 Mar - 149.6
3 Mar - 149.0
4 Mar - 149.4
5 Mar - 150.6
6 Mar - 152.8
7 Mar - 151.0
8 Mar - 149.8
9 Mar - 148.8
10 Mar - 148.4
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31 Mar -4 -
Pre-MFP Diet start weight: 250 lbs
Pre-MFP weight loss (May-Jan): -26 lbs
Feb loss: -2.2 lb
Start weight March: 222.8
Goal weight this month: 218, then continue to lose weight
Target goal weight: 210 (or whatever weight gets my Cardiologist off my back)
1 Mar 222.8 (I've adjusted my settings to be a bit more aggressive. We'll see...)
2 Mar 224.2 (Oh, for the love of Pete...I don't need to lose these same 2 pounds again!)
3 Mar 224.2
4 Mar 223.6
5 Mar 23.6 (Clearing a typo, that's 223.6. No, I didn't go back to toddler weight.)
6 Mar 222.6
7 Mar 222.2
8 Mar 222.2
9 Mar 223.4 (Figures. The first day of being diet-hungry...and I gain.)
10 Mar 223.2 (How quickly it comes on, how slowly it comes off...)
11 Mar
12 Mar
13 Mar
14 Mar Scout Camp Out, no weigh in
15 Mar Scout Camp Out, no weigh in
16 Mar
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30 Mar
31 Mar5 -
Pre-MFP Diet start weight: 300 lbs
Feb loss: 8 lbs
Start weight March:286.9
Goal weight this month: 280
Target goal weight: 190
1 Mar 286.9
2 Mar 286.8
3 Mar 287.5
4 Mar 286.5
5 Mar 286.4 doesn’t seem like I am losing but I ain’t rushing.
6 Mar 285.7 😃😃
7 Mar 285.4 😃😃 not bad I also went over calories but it was all healthy
8 Mar 284.0 😊😊😊😊😊 expecting a slow down very soon as this is just too good lol. I also haven’t been trying much really just lowered my overall calories by 750 no exercise.
9 Mar 284.9 woke up a bit early so my weight is a little higher. But still happy cause it’s going down overall.
10 Mar 283.7 🙂🙂🙂 if I can keep losing weight like this stress free I am confident I can hit my goal.4 -
Female Age 38, 5'10", Idaho
Original starting weight Jan 2020: 322 lb
February 2020 ending weight: 303.5 lb
Goal weight this month March 2020: 295 lb - Hoping for another 8 lbs this month but would be happy with just getting under 300
Target goal weight: 175 lb
January 2020 – down 10.7 lbs
February 2020 – down 7.8 lbs
Mar 1: 304.1 lbs Had a really bad day yesterday. Very depressed with emotional eating. Gonna try for better today.
Mar 2: 303.2 lbs Better. Tried really hard to be good yesterday.
Mar 3: 303.6 lbs Maybe TOM. Not sure since mine is so irregular but fingers crossed since yesterday wasn’t a bad day.
Mar 4: 305.4 lbs
Mar 5: 305.9 lbs This is really frustrating since I’m staying at/below target calories and even getting some exercise in. TOM not started yet but could still be PMS stuff I guess.
Mar 6: forgot to weigh – had company
Mar 7: 303.9 lbs
Mar 8: 303.8 lbs At least it’s going back down.
Mar 9: 303.7 lbs I guess we’re going with slow and steady for now.
Mar 10: 302.6 lbs Finally back below Feb ending. Yay
3 -
Don't weigh myself everyday
Heaviest: 212lbs
March start weight: 193.4 lbs
March goal: 189 lbs
Goal Weight: 140 lbs
January lost: 4.2 lbs
February lost: 4.6 lbs
Mar 3: 194.2 (belated Valentine's weekend w/ bf. Lots of snacks and munchies.)
Mar 5: 193.7
Mar 6: 192.1
Mar 7: 191.6 (weighed post-parkrun)
Mar 10: 193.0 (ugh. Hopefully just PMS induced water weight)1 -
Starting weight 12.06
Start weight this month 10.01
Goal weight this month 9.12
Target goal weight 9.10
May lost 4 pounds
June lost 6 pounds
July lost 4 pounds
August lost 4 pounds
Sept lost 5 pounds
Oct lost 4 pounds
Nov lost 4 pounds
Dec put on 1 pound
Jan lost 2 pound
Feb lost 1 pound
01 March - 10.01 really trying this month. Logging all.
02 March - 10.01. Not a good start. Went over calories. Must do better today. Drink more water.
03 March - 10.01 need more water.
04 March - 10.01 ok but need to have a loss soon.
05 March - 10.01
06 march - 10.01 🙁
07 March - 10.01 trying really hard today.
08 March - 10.01 being very good. Loss soon.
09 March ' 10.01. Loss soon eating under calories.
10 March - 10.01 😡😡2 -
Starting weight: 121.7kg/268.3lb
Start weight this month: 93.5kg/206.1lb
Goal weight this month 90kg/198.4lb
Target goal weight 65kg/143lb
Aug lost: 4.6kg/10.14lb
Sept lost: 5.4kg/11.9lb
Oct lost: 5.6kg/12.3lb
Nov lost: 5.0kg/11lb
Dec lost: 3.3kg/7.2lb
Jan lost: 3.2kg/7.0lb
Feb lost:1.8kg/3.9lb
Loss this month: 1.9kg/4.1lb
Total Loss: 30.1kg/66.3lb
Height: 168cm (5'6")
2020 is our year! We can do this!!
Mar 01: 93.5kg/206.1lb 😐
Mar 02: 93.5kg/206.1lb 😐
Mar 03: 92.9kg/204.8lb 🙂 I’m back!
Mar 04: 92.2kg/203.2lb 😃
Mar 05: 92.1kg/203.0lb 😃
Mar 06: 92.0kg/202.8lb 😃
Mar 07: 91.3kg/201.2lb 😃
Mar 08: 91.3kg/201.2lb 😃
Mar 09: 91.2kg/201.0lb 😃
Mar 10: 91.6kg/201.9lb 😬
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3 -
Starting weight: 163.4 lb
Start weight this month: 137.2-ish
Goal weight this month: 133
Target goal weight: 128
August: lost 1.2 lb
September: lost 4.2 lb
October: lost 3.7 lb
November: lost 3.9 lb
December: lost 4.1 lb
January: lost 1.9 lb
February: lost 7 lb (stomach pain and loss of appetite in Feb)
(I use Happy Scale, so the losses above are determined by moving average. I will post my actual daily weight below.)
1 Mar: no weigh in—out of state visiting friends. Weight was 137.2 when I left.
2 Mar: 135.8 PMS weight gone now
3 Mar: 135.2
4 Mar: 136.2
5 Mar: 135.8
6 Mar: 135.0
7 Mar: 136.2 Pizza Night last night
8 Mar: 136.2
9 Mar: 137.0 High sodium yesterday
10 Mar: 136.4 Sushi out last night, but did okay
4 -
Feb start weight: 67.0kg
Feb end weight: 65.8
Mar goal: 64.5kg
1 Mar: 66.3
2 Mar: 65.7
3 Mar: 65.7
4 Mar: 65.4
5 Mar: 65.0
6 Mar: 64.7
7 Mar: 64.7
8 Mar: at Scout camp, didn't weigh
9 Mar: 65.0
10 Mar: 65.0
11 Mar: 64.7
Been super busy with a new job, but managed to pack a reasonable lunch each day and stick to my diet. My activity levels are suffering a bit- my dog tells me this is not acceptable and we need to go out for more walkies
So I will have to see what I can adjust in my routines.
3 -
JGM1M: MARCH 2020
Journey so far:Jan 2015: I joined MFP at 227 lbs and gradually reducedDec: + 4.4 (Christmas indulgences)
Oct 2016: finally hit my target of 155
Dec 2018: Had gradually wavered up again to 170s
Jan 2019: still wavering round 170
July 2019: bounced up and down between 160 and 170
Aug 2019: Gave myself the proverbial kick up the a** and buckled down!
Oct 2019: Set new goal weight of 150 by year end
Nov 2019: Hit goal late Nov. I’m now focusing on increasing strength workouts
Aug: -8.31 (a lot of this was holiday weight gained in July)
Sept: -4.71
Oct: -4.2
Nov: -2.2 (Strength workouts temporarily slowing progress)
Jan: - 1.3 Goal: under 150. Achieved on 11/01. Popped back up on three days thereafter.
Feb: - 1.5
OSW: 227 (Mar 2014)
CSW: 170.1 (1 Aug 2019)
LW: 147.8 (Nov 2019)
MAR SW: 148.6
GW: Under 150
Week 1:Sun 01: 148.6Week 2:
Mon 02: 148.9
Tue 03: 148.8
Wed 04: 148.6 💁🏼I seem to maintaining here at the moment. I will review my food log and see what tweaks I can make to stay here.
Thu 05: 149.4
Fri 06: 148.5
Sat 07: 148.2
Sun 08: 148.5
Mon 09: 148.8 💁♀️Yesterday’s birthday fare. It’s not everyday that your baby turns 50. 😂
Tue 10: 149.1
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color=magenta]Thu 30:
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Looking forward:
- February: focusing on getting back to where I was pre-Christmas
- 2020 Goal: Stabilise weight around 145
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- have prepared healthy snacks available
- cut down on eating between meals
4 -
Starting weight: 170.8
Starting weight this month: 128.0
Goal weight this month: 123
Target goal weight: Not sure, maybe 120
August: lost 5.5 pounds
September: lost 5 pounds
October: lost 10 pounds
November: lost 5 pounds
December: lost 5.6 pounds
January: lost 8.4 pounds
February: lost 5.6 pounds
Up 3 pounds from lowest Feb weight from drinking and eating out over the weekend. Birthday beach trip planned in early April, so wanting to do a 4 week challenge to myself to not eat out or drink 😁 Here we go.
Mar 01: 128
Mar 02: 130.6 😬
Mar 03: 129.2
Mar 04: 127.4
Mar 05: 125.2 all the water weight from the weekend is gone, new low 👏🏻
Mar 06: 124.0 new low! Resisted danishes & cookies at small group last night. I’ve got goals to get ☺️ also joined a gym yesterday after working out at home for 4 years. And I’m so excited!!
Mar 07: 123.2
Mar 08: 123.8
Mar 09: 124.2
Mar 10: 123.64 -
Hey, all! Officially down 1 pound since last week. 50 pounds around middle to go.
March 1 169.8-171 today. Lovely sunshine but cold. Within cal goals and exercised.
March 2 168.9 Warmer today - going outside to work in yard.
March 3 Official weigh-in 168.8 on their scale whoop!
March 4 weighed early, scale said 165.8 however had not drank, eaten, and now I am stuffed.
March 5 scale is in a snit and suggesting I am up to 167.4. Ate high sugar today so must repent, going to Y pool and have 'gardened' today.
March 6 166.0 scale loves me, also checked at Y where scale just weighs whoever 168.
March 7 afraid of scale 167.8 will drink now and psychically imagine salt and excess fat cells disappearing.
March 8 yesterday -YMCA scale thought 166, home scale had range from 167 to 165. Bad day else.
March 9 today IDK, going outside quickly to do yardwork before rest of day, tomorrow is weigh-in Tuesday. My scale jiggling from 166 - 165.8
March 10 - 167.8 weigh-in down 1 pound, down is good. I do have a couple of errors to not repeat.
Goal March 32 - 165 pounds anything. I have stayed with cals everyday and exercised daily. EXCEPT one this month. Get me through March and April will be a better month. Plumbing has been fixed, $300, 15 minutes2 -
Starting weight: 343
Current weight: 322.4
Goal weight this month: 310
1 Mar - 323.6
2 Mar - 324.2
3 Mar - 323.2
4 Mar - 323.2
5 Mar - 323.0
6 Mar - 322.3
7 Mar - 321.5
8 Mar - 323.4 (I drank a lot last night and snacked afterwards 😭)
9 Mar - 324.1
10 Mar - 323.3
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31 Mar -2 -
March starting weight: 209.4
March Goal: 205.0/Avg 100g of protein
Target goal weight: 180 (less than 25% bf)
1 Mar- 209.4
2 Mar -209.4
3 Mar--210.0
4 Mar -209.2
5 Mar -207.6
6 Mar -208.4
7 Mar -208.4 Now that the weather is getting better I'm starting back up with running, but I've decided to try trail running.
8 Mar -208.4 For the first time in probably over 2 weeks, my trend weight was downward. Went to strength coach today, and trail run yesterday was fun.
9 Mar -208.0 Didn't snack last night, when I thought about it I realized that I wasn't really hungry.
10 Mar -208.4 Slacking on water the last couple of days.11 Mar -
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31 Mar -1 -
Starting weight: 121.7kg/268.3lb
Start weight this month: 93.5kg/206.1lb
Goal weight this month 90kg/198.4lb
Target goal weight 65kg/143lb
Aug lost: 4.6kg/10.14lb
Sept lost: 5.4kg/11.9lb
Oct lost: 5.6kg/12.3lb
Nov lost: 5.0kg/11lb
Dec lost: 3.3kg/7.2lb
Jan lost: 3.2kg/7.0lb
Feb lost:1.8kg/3.9lb
Loss this month: 2.1kg/4.6lb
Total Loss: 30.3kg/66.8lb
Height: 168cm (5'6")
2020 is our year! We can do this!!
Mar 01: 93.5kg/206.1lb 😐
Mar 02: 93.5kg/206.1lb 😐
Mar 03: 92.9kg/204.8lb 🙂 I’m back!
Mar 04: 92.2kg/203.2lb 😃
Mar 05: 92.1kg/203.0lb 😃
Mar 06: 92.0kg/202.8lb 😃
Mar 07: 91.3kg/201.2lb 😃
Mar 08: 91.3kg/201.2lb 😃
Mar 09: 91.2kg/201.0lb 😃
Mar 10: 91.6kg/201.9lb 😬
Mar 11: 91.4kg/201.5lb 😃
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4 -
Starting weight 15st 8.5
Start weight this month 14st 1.3
Goal weight this month (amended) 13st 9.3 (initial 13st 13)
Target goal weight 11st 0
Started 9th Nov.
Nov lost: 10.4lb
Dec lost: 7.7lb
Jan lost: 9.1lb
Feb GAIN: 6lb (bereavement/quit smoking)
1 Mar - 14st 1.3 (+/-0)
2 Mar - 14st 1.5 (+0.2lb) - not the right direction!
3 Mar - 14st 0.4 (-1.1lb/-0.9lb) 😀
4 Mar - 13st 13.4 (-1.0lb/-1.9lb) Yay! Under 14st! Hoping I can keep the motivation up to continue this month.
5 Mar 13st 12.3 (-1.1lb/-3.0lb) I had put on weight quickly at the end of February, so figuring mush of this recent loss is water, but it is good to see the scale go down :-)
6 Mar 13st 12.0 (-0.3lb/-3.3lb) quite unexpectedly, I have stuck at this so far in March - and have hit my initial goal, so I am amending my goal to be a total of 6lb loss - which is what I gain in Feb.
7 Mar 13st 12.5 (+0.5lb/-2.8lb)
8 Mar 13st 12.8 (+0.3lb/-2.5lb) I was bad last night - went way over calories and did not track. Back on plan today, but I expect the scale will not be good to me tomorrow!
9th Mar 13st 12.4 (-0.4lb/-2.9lb)Didn't expect that 😀
10th Mar 13st 11.5 (-0.9lb/-3.8lb) 😁
11th March 13st 11.0 (-0.5lb/-4.3lb)3 -
JGM1M: MARCH 2020
Journey so far:Jan 2015: I joined MFP at 227 lbs and gradually reducedDec: + 4.4 (Christmas indulgences)
Oct 2016: finally hit my target of 155
Dec 2018: Had gradually wavered up again to 170s
Jan 2019: still wavering round 170
July 2019: bounced up and down between 160 and 170
Aug 2019: Gave myself the proverbial kick up the a** and buckled down!
Oct 2019: Set new goal weight of 150 by year end
Nov 2019: Hit goal late Nov. I’m now focusing on increasing strength workouts
Aug: -8.31 (a lot of this was holiday weight gained in July)
Sept: -4.71
Oct: -4.2
Nov: -2.2 (Strength workouts temporarily slowing progress)
Jan: - 1.3 Goal: under 150. Achieved on 11/01. Popped back up on three days thereafter.
Feb: - 1.5
OSW: 227 (Mar 2014)
CSW: 170.1 (1 Aug 2019)
LW: 147.8 (Nov 2019)
MAR SW: 148.6
GW: Under 150
Week 1:Sun 01: 148.6Week 2:
Mon 02: 148.9
Tue 03: 148.8
Wed 04: 148.6 💁🏼I seem to maintaining here at the moment. I will review my food log and see what tweaks I can make to stay here.
Thu 05: 149.4
Fri 06: 148.5
Sat 07: 148.2
Sun 08: 148.5
Mon 09: 148.8 💁♀️ Yesterday’s birthday fare. It’s not everyday that your baby turns 50. 😂
Tue 10: 149.1
Wed 11: 149.4 💁🏼 Determined that this will be the end of the birthday bulge.
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Sun 15:Week 3:
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Week 4
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Week 5:
Fri 29:
color=magenta]Thu 30:
Fri 31:
Looking forward:
- February: focusing on getting back to where I was pre-Christmas
- 2020 Goal: Stabilise weight around 145
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- have prepared healthy snacks available
- cut down on eating between meals
2 -
Pre-MFP Diet start weight: 300 lbs
Feb loss: 8 lbs
Start weight March:286.9
Goal weight this month: 280
Target goal weight: 190
1 Mar 286.9
2 Mar 286.8
3 Mar 287.5
4 Mar 286.5
5 Mar 286.4 doesn’t seem like I am losing but I ain’t rushing.
6 Mar 285.7 😃😃
7 Mar 285.4 😃😃 not bad I also went over calories but it was all healthy
8 Mar 284.0 😊😊😊😊😊 expecting a slow down very soon as this is just too good lol. I also haven’t been trying much really just lowered my overall calories by 750 no exercise.
9 Mar 284.9 woke up a bit early so my weight is a little higher. But still happy cause it’s going down overall.
10 Mar 283.7 🙂🙂🙂 if I can keep losing weight like this stress free I am confident I can hit my goal.
11 Mar 283.4 Happy with that. 🙂3
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