Just Give Me One Month - March 2020

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Replies

  • TerriRichardson112
    TerriRichardson112 Posts: 19,145 Member
    edited March 2020
    Oops! Double posted. 😂
  • MySlimGoals
    MySlimGoals Posts: 754 Member
    Starting weight: 121.7kg/268.3lb
    Start weight this month: 93.5kg/206.1lb
    Goal weight this month 90kg/198.4lb
    Target goal weight 65kg/143lb

    Aug lost: 4.6kg/10.14lb
    Sept lost: 5.4kg/11.9lb
    Oct lost: 5.6kg/12.3lb
    Nov lost: 5.0kg/11lb
    Dec lost: 3.3kg/7.2lb
    Jan lost: 3.2kg/7.0lb
    Feb lost:1.8kg/3.9lb

    Loss this month: 2.3kg/5.0lb
    Total Loss: 30.5kg/67.2lb
    Height: 168cm (5'6")

    2020 is our year! We can do this!!

    Mar 01: 93.5kg/206.1lb 😐
    Mar 02: 93.5kg/206.1lb 😐
    Mar 03: 92.9kg/204.8lb 🙂 I’m back!
    Mar 04: 92.2kg/203.2lb 😃
    Mar 05: 92.1kg/203.0lb 😃
    Mar 06: 92.0kg/202.8lb 😃
    Mar 07: 91.3kg/201.2lb 😃
    Mar 08: 91.3kg/201.2lb 😃
    Mar 09: 91.2kg/201.0lb 😃
    Mar 10: 91.6kg/201.9lb 😬
    Mar 11: 91.4kg/201.5lb 😃
    Mar 12: 91.5kg/201.7lb 😐
    Mar 13: 91.2kg/201.0lb 🙂
    Mar 14: 91.2kg/201.0lb 😐
    Mar 15:
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  • nasr25
    nasr25 Posts: 214 Member
    Pre-MFP Diet start weight: 300 lbs
    Feb loss: 8 lbs
    Start weight March:286.9
    Goal weight this month: 280
    Target goal weight: 190

    1 Mar 286.9
    2 Mar 286.8
    3 Mar 287.5
    4 Mar 286.5
    5 Mar 286.4 doesn’t seem like I am losing but I ain’t rushing.
    6 Mar 285.7 😃😃
    7 Mar 285.4 😃😃 not bad I also went over calories but it was all healthy
    8 Mar 284.0 😊😊😊😊😊 expecting a slow down very soon as this is just too good lol. I also haven’t been trying much really just lowered my overall calories by 750 no exercise.
    9 Mar 284.9 woke up a bit early so my weight is a little higher. But still happy cause it’s going down overall.
    10 Mar 283.7 🙂🙂🙂 if I can keep losing weight like this stress free I am confident I can hit my goal.
    11 Mar 283.8 happy with that 🙂
    12 Mar 282.9 😃 didn’t eat much yesterday so that explains the one pound drop. I expect to gain some back tomorrow but I’ll enjoy that number in the meantime.
    13 Mar 383.7 😧 was expecting something higher ate more then usual. But overall really happy with how things are going. Eager to start walking not for exercise but just for the fresh air unfortunately it’s still a bit too cold for me.
    14 Mar 282.9 😃
  • smontanez71
    smontanez71 Posts: 43 Member
    Start weight this month: 202.6
    Goal weight this month: 195
    Target goal weight: 160

    1 Mar - 202.6
    2 Mar - 201.6 (finally going down)
    3 Mar - 200.6 (now this is more like it, last month was rough)
    4 Mar - 201.8 (oops here we go)
    5 Mar - 200.4
    6 Mar - 199.8 (doing my happy dance, oh yea :))
    7 Mar - 199.8
    8 Mar - 199
    9 Mar - 199 :)
    10 Mar - 199 (As long as it doesnt go up I'll take it.)
    11 Mar - 198.4 B)
    12 Mar - 199.6 :o
    13 Mar - 198.8
    14 Mar - 199.4 (super late dinner)
    15 Mar -
    16 Mar -
    17 Mar -
    18 Mar -
    19 Mar -
    20 Mar -
    21 Mar -
    22 Mar -
    23 Mar -
    24 Mar -
    25 Mar -
    26 Mar -
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    28 Mar -
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    30 Mar -
    31 Mar -
  • dalielahdawn
    dalielahdawn Posts: 141 Member
    Starting with you guys late on March 8th...
    Start weight March:270
    Goal weight this month: 259
    Target goal weight: Over all 175, by the end of the year, hopefully.

    8 Mar 270
    9 Mar 266 (yay, these big jumps always happen when I first start back, nice motivation though)
    10 Mar 266
    11 Mar 265.8
    12 Mar 265
    13 Mar 264.8
    14 Mar 266.6 pizza last night, though only a bit over my calorie goal, my whole day was very high in sodium
    15 Mar
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  • taxgirl1
    taxgirl1 Posts: 1,287 Member
    March starting weight: 209.4
    March Goal: 205.0/Avg 100g of protein
    Target goal weight: 180 (less than 25% bf)

    1 Mar- 209.4
    2 Mar -209.4
    3 Mar--210.0
    4 Mar -209.2
    5 Mar -207.6
    6 Mar -208.4
    7 Mar -208.4 Now that the weather is getting better I'm starting back up with running, but I've decided to try trail running.
    8 Mar -208.4 For the first time in probably over 2 weeks, my trend weight was downward. Went to strength coach today, and trail run yesterday was fun.
    9 Mar -208.0 Didn't snack last night, when I thought about it I realized that I wasn't really hungry.
    10 Mar -208.4 Slacking on water the last couple of days.
    11 Mar - 207.8 Went out for another trail run last night.
    12 Mar -207.6 Had a tough workout with my strength coach last night. Not enough water so far today.
    13 Mar -207.8 Hardly drank any water yesterday and it had an affect on my sinuses, so I'm downing the water now. Gym later today.
    14 Mar -207.2 Got my water in yesterday. Went out for a trail run this morning, perfect crisp spring weather.
    15 Mar -
    16 Mar -
    17 Mar -
    18 Mar -
    19 Mar -
    20 Mar -
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  • jo_nz
    jo_nz Posts: 548 Member
    Feb start weight: 67.0kg
    Feb end weight: 65.8
    Mar goal: 64.5kg

    1 Mar: 66.3
    2 Mar: 65.7
    3 Mar: 65.7
    4 Mar: 65.4
    5 Mar: 65.0
    6 Mar: 64.7
    7 Mar: 64.7
    8 Mar: at Scout camp, didn't weigh
    9 Mar: 65.0
    10 Mar: 65.0
    11 Mar: 64.7
    12 Mar: 64.7
    13 Mar: 64.4 😊
    14 Mar: 64.7
    15 Mar: 64.9 :/

  • josephinebowman
    josephinebowman Posts: 359 Member
    Saturday at last.

    March 1 169.8-171 today. Lovely sunshine but cold. Within cal goals and exercised.
    March 2 168.9 Warmer today - going outside to work in yard.
    March 3 Official weigh-in 168.8 on their scale whoop!
    March 4 weighed early, scale said 165.8 however had not drank, eaten, and now I am stuffed.
    March 5 scale is in a snit and suggesting I am up to 167.4. Ate high sugar today so must repent, going to Y pool and have 'gardened' today.
    March 6 166.0 scale loves me, also checked at Y where scale just weighs whoever 168.
    March 7 afraid of scale 167.8 will drink now and psychically imagine salt and excess fat cells disappearing.
    March 8 yesterday -YMCA scale thought 166, home scale had range from 167 to 165. Bad day else.
    March 9 today IDK, going outside quickly to do yardwork before rest of day, tomorrow is weigh-in Tuesday. My scale jiggling from 166 - 165.8
    March 10 - 167.8 weigh-in down 1 pound, down is good. I do have a couple of errors to not repeat.
    March 11 Cooked for no reason really. Scale is ok 166.6 but frig has turkey in it. Will make a salad-need 1 rib of celery.
    March 12 169 whawk Up the exercise, stop eating. No stuffing or roll ever nor butter on the things I am not having. Where is the thrill?
    March you know what 165.5 on my home scale property sale falling through, ate pumpkin protein pancakes. Took my pills - hope the anti-depression one is kicking in. Going to pool and did a bit in yard for exercise.
    March 14 - 165 at home, 165 at YMCA must hold tight to tracking but I want a hot chocolate with 10 mini marshmallows. Did an hour at pool.

    Goal March 32 - 165 pounds anything on official scale. Hoping we all keep well

  • Freeglerock
    Freeglerock Posts: 2,864 Member
    Starting weight 15st 8.5
    Start weight this month 14st 1.3
    Goal weight this month (amended) 13st 9.3 (initial 13st 13)
    Target goal weight 11st 0

    Started 9th Nov. 
    Nov lost: 10.4lb
    Dec lost: 7.7lb
    Jan lost: 9.1lb
    Feb GAIN: 6lb (bereavement/quit smoking)

    1 Mar - 14st 1.3 (+/-0)
    2 Mar - 14st 1.5 (+0.2lb) - not the right direction!
    3 Mar - 14st 0.4 (-1.1lb/-0.9lb) 😀
    4 Mar - 13st 13.4 (-1.0lb/-1.9lb) Yay! Under 14st!  Hoping I can keep the motivation up to continue this month.
    5 Mar 13st 12.3 (-1.1lb/-3.0lb) I had put on weight quickly at the end of February, so figuring mush of this recent loss is water, but it is good to see the scale go down :-)
    6 Mar 13st 12.0 (-0.3lb/-3.3lb) quite unexpectedly, I have stuck at this so far in March - and have hit my initial goal, so I am amending my goal to be a total of 6lb loss - which is what I gain in Feb.
    7 Mar 13st 12.5 (+0.5lb/-2.8lb)
    8 Mar 13st 12.8 (+0.3lb/-2.5lb) I was bad last night - went way over calories and did not track.  Back on plan today, but I expect the scale will not be good to me tomorrow!
    9th Mar 13st 12.4 (-0.4lb/-2.9lb)Didn't expect that 😀
    10th Mar 13st 11.5 (-0.9lb/-3.8lb) 😁
    11th Mar 13st 11.0 (-0.5lb/-4.3lb)
    12th Mar 13st 9.0 (-2.0lb/-6.3lb) 😮 completely unexpected - though was peeing for England yesterday! Don't think this will stick.
    13th Mar 13st 10.7 (+1.7lb/-4.6lb) 🤷Didn't stick!  Was good yesterday - just the ups and downs of daily weighing!
    14th Mar 13st 9.4 (-1.3lb/-5.9lb) weight really bouncing around here!
    15th Mar 13st 9.5 (+0.1lb/-5.8lb) Happy with this ☺
  • MySlimGoals
    MySlimGoals Posts: 754 Member
    Starting weight: 121.7kg/268.3lb
    Start weight this month: 93.5kg/206.1lb
    Goal weight this month 90kg/198.4lb
    Target goal weight 65kg/143lb

    Aug lost: 4.6kg/10.14lb
    Sept lost: 5.4kg/11.9lb
    Oct lost: 5.6kg/12.3lb
    Nov lost: 5.0kg/11lb
    Dec lost: 3.3kg/7.2lb
    Jan lost: 3.2kg/7.0lb
    Feb lost:1.8kg/3.9lb

    Loss this month: 2.4kg/5.2lb
    Total Loss: 30.6kg/67.4lb
    Height: 168cm (5'6")

    2020 is our year! We can do this!!

    Mar 01: 93.5kg/206.1lb 😐
    Mar 02: 93.5kg/206.1lb 😐
    Mar 03: 92.9kg/204.8lb 🙂
    Mar 04: 92.2kg/203.2lb 😃
    Mar 05: 92.1kg/203.0lb 😃
    Mar 06: 92.0kg/202.8lb 😃
    Mar 07: 91.3kg/201.2lb 😃
    Mar 08: 91.3kg/201.2lb 😃
    Mar 09: 91.2kg/201.0lb 😃
    Mar 10: 91.6kg/201.9lb 😬
    Mar 11: 91.4kg/201.5lb 😃
    Mar 12: 91.5kg/201.7lb 😐
    Mar 13: 91.2kg/201.0lb 🙂
    Mar 14: 91.2kg/201.0lb 😐
    Mar 15: 91.1kg/200.8lb 🙂 Seeing other people still wooshing down at this weight but mine is almost at a standstill now. Don’t understand why as I am still being strict with my food. Should have passed 200 in mid February.
    Mar 16:
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  • nasr25
    nasr25 Posts: 214 Member
    Pre-MFP Diet start weight: 300 lbs
    Feb loss: 8 lbs
    Start weight March:286.9
    Goal weight this month: 280
    Target goal weight: 190

    1 Mar 286.9
    2 Mar 286.8
    3 Mar 287.5
    4 Mar 286.5
    5 Mar 286.4 doesn’t seem like I am losing but I ain’t rushing.
    6 Mar 285.7 😃😃
    7 Mar 285.4 😃😃 not bad I also went over calories but it was all healthy
    8 Mar 284.0 😊😊😊😊😊 expecting a slow down very soon as this is just too good lol. I also haven’t been trying much really just lowered my overall calories by 750 no exercise.
    9 Mar 284.9 woke up a bit early so my weight is a little higher. But still happy cause it’s going down overall.
    10 Mar 283.7 🙂🙂🙂 if I can keep losing weight like this stress free I am confident I can hit my goal.
    11 Mar 283.8 happy with that 🙂
    12 Mar 282.9 😃 didn’t eat much yesterday so that explains the one pound drop. I expect to gain some back tomorrow but I’ll enjoy that number in the meantime.
    13 Mar 383.7 😧 was expecting something higher ate more then usual. But overall really happy with how things are going. Eager to start walking not for exercise but just for the fresh air unfortunately it’s still a bit too cold for me.
    14 Mar 282.9 😃
    15 Mar 281.6 😁😁😁 feeling good today. If this keeps up I might be able to see 270’s this month.
  • Elle562018
    Elle562018 Posts: 89 Member
    starting Weight: 158 lbs.
    Goal Weight: 135 lbs.
    Jan'20: -3.3 lbs/ 154.7 lbs
    Feb'20: -6.2 lbs/ 147.9 lbs

    Goal weight this month: 143 lbs

    1 Mar 147.5 Starting good
    2 Mar 148.0 :o Oh no
    3 Mar 147.2 :) Much better
    4 Mar 147.4 :o Started lifting heavy weights
    5 Mar 148.4 :o Oh no
    6 Mar 148.4 :o I'll take it
    7 Mar 149.1 :o I start to worry because I've been watching my food intake and exercise daily
    8 Mar 147.1 <3 Finally. Rest day.
    9 Mar 148.1 :o
    10 Mar 147.7 <3
    11 Mar 147.0 <3
    12 Mar 146.6 <3
    13 Mar 146.0 <3
    14 Mar 146.1 :#
    15 Mar 145.3 <3 New low. This week, started walking leisurely for 15 minutes after dinner. I also set up my Fitbit to remind me to every 20 minutes to move for 2 minutes - it could be walking or air squats. I've read that doing these after dinner will help lowers blood sugar. I'll continue doing these this week. Good luck everyone.
  • lightenup2016
    lightenup2016 Posts: 1,055 Member
    Starting weight: 163.4 lb
    Start weight this month: 137.2-ish
    Goal weight this month: 133
    Target goal weight: 128

    August: lost 1.2 lb
    September: lost 4.2 lb
    October: lost 3.7 lb
    November: lost 3.9 lb
    December: lost 4.1 lb
    January: lost 1.9 lb
    February: lost 7 lb (stomach pain and loss of appetite in Feb)

    (I use Happy Scale, so the losses above are determined by moving average. I will post my actual daily weight below.)

    1 Mar: no weigh in—out of state visiting friends. Weight was 137.2 when I left.
    2 Mar: 135.8 PMS weight gone now
    3 Mar: 135.2
    4 Mar: 136.2
    5 Mar: 135.8
    6 Mar: 135.0
    7 Mar: 136.2 Pizza Night last night
    8 Mar: 136.2
    9 Mar: 137.0 High sodium yesterday
    10 Mar: 136.4 Sushi out last night, but did okay
    11 Mar: 138.0 Ovulation water weight
    12 Mar: 138.4
    13 Mar: 138.2 I’ve kind of gone off the rails the past few days! Ovulation sometimes gives me a crazy appetite, and sometimes it lasts a few days. I’m hoping tomorrow will be better, but somehow I need to get back on track!
    14 Mar: 137.2
    15 Mar: 136.0

  • josephinebowman
    josephinebowman Posts: 359 Member
    A peaceful Sunday -- no services but I am thinking the hymn -- all is well with my soul. Our Family History Center is closed until further notice.

    March 1 169.8-171 today. Lovely sunshine but cold. Within cal goals and exercised.
    March 2 168.9 Warmer today - going outside to work in yard.
    March 3 Official weigh-in 168.8 on their scale whoop!
    March 4 weighed early, scale said 165.8 however had not drank, eaten, and now I am stuffed.
    March 5 scale is in a snit and suggesting I am up to 167.4. Ate high sugar today so must repent, going to Y pool and have 'gardened' today.
    March 6 166.0 scale loves me, also checked at Y where scale just weighs whoever 168.
    March 7 afraid of scale 167.8 will drink now and psychically imagine salt and excess fat cells disappearing.
    March 8 yesterday -YMCA scale thought 166, home scale had range from 167 to 165. Bad day else.
    March 9 today IDK, going outside quickly to do yardwork before rest of day, tomorrow is weigh-in Tuesday. My scale jiggling from 166 - 165.8
    March 10 - 167.8 weigh-in down 1 pound, down is good. I do have a couple of errors to not repeat.
    March 11 Cooked for no reason really. Scale is ok 166.6 but frig has turkey in it. Will make a salad-need 1 rib of celery.
    March 12 169 whawk Up the exercise, stop eating. No stuffing or roll ever nor butter on the things I am not having. Where is the thrill?
    March you know what 165.5 on my home scale property sale falling through, ate pumpkin protein pancakes. Took my pills - hope the anti-depression one is kicking in. Going to pool and did a bit in yard for exercise.
    March 14 - 165 at home, 165 at YMCA must hold tight to tracking but I want a hot chocolate with 10 mini marshmallows. Did an hour at pool.
    March 15 scale says 165 at home pool opens at 1. I am thinking chili -- need to buy beans, tomato juice, hamburger. About 55 here today, ain't no sunshine.

    Goal March 32 - 165 pounds anything on official scale. WW is going to online only so no official weigh-in for a while but let me see if I can get the magic number under 165 this month.
    Be well folks and get your nutrients.
  • dalielahdawn
    dalielahdawn Posts: 141 Member
    Starting with you guys late on March 8th...
    Start weight March:270
    Goal weight this month: 259
    Target goal weight: Over all 175, by the end of the year, hopefully.

    8 Mar 270
    9 Mar 266 (yay, these big jumps always happen when I first start back, nice motivation though)
    10 Mar 266
    11 Mar 265.8
    12 Mar 265
    13 Mar 264.8
    14 Mar 266.6 pizza last night, though only a bit over my calorie goal, my whole day was very high in sodium
    15 Mar 263.8 very happy! not going to gym right now, though i wasnt regular with that before, but i'm itching to
    16 Mar
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  • YellowD0gs
    YellowD0gs Posts: 693 Member

    14 Mar Scout Camp Out, no weigh in: (Not my video, but this is what we took our Scouts to see. Make sure your speakers are nice and loud.) https://youtu.be/7e8GGPYCIWQ
  • Freeglerock
    Freeglerock Posts: 2,864 Member
    Starting weight 15st 8.5
    Start weight this month 14st 1.3
    Goal weight this month (amended) 13st 9.3 (initial 13st 13)
    Target goal weight 11st 0

    Started 9th Nov. 
    Nov lost: 10.4lb
    Dec lost: 7.7lb
    Jan lost: 9.1lb
    Feb GAIN: 6lb (bereavement/quit smoking)

    1 Mar - 14st 1.3 (+/-0)
    2 Mar - 14st 1.5 (+0.2lb) - not the right direction!
    3 Mar - 14st 0.4 (-1.1lb/-0.9lb) 😀
    4 Mar - 13st 13.4 (-1.0lb/-1.9lb) Yay! Under 14st!  Hoping I can keep the motivation up to continue this month.
    5 Mar 13st 12.3 (-1.1lb/-3.0lb) I had put on weight quickly at the end of February, so figuring mush of this recent loss is water, but it is good to see the scale go down :-)
    6 Mar 13st 12.0 (-0.3lb/-3.3lb) quite unexpectedly, I have stuck at this so far in March - and have hit my initial goal, so I am amending my goal to be a total of 6lb loss - which is what I gain in Feb.
    7 Mar 13st 12.5 (+0.5lb/-2.8lb)
    8 Mar 13st 12.8 (+0.3lb/-2.5lb) I was bad last night - went way over calories and did not track.  Back on plan today, but I expect the scale will not be good to me tomorrow!
    9th Mar 13st 12.4 (-0.4lb/-2.9lb)Didn't expect that 😀
    10th Mar 13st 11.5 (-0.9lb/-3.8lb) 😁
    11th Mar 13st 11.0 (-0.5lb/-4.3lb)
    12th Mar 13st 9.0 (-2.0lb/-6.3lb) 😮 completely unexpected - though was peeing for England yesterday! Don't think this will stick.
    13th Mar 13st 10.7 (+1.7lb/-4.6lb) 🤷Didn't stick!  Was good yesterday - just the ups and downs of daily weighing!
    14th Mar 13st 9.4 (-1.3lb/-5.9lb) weight really bouncing around here!
    15th Mar 13st 9.5 (+0.1lb/-5.8lb) Happy with this ☺
    16th Mar 13st 10.1 (+0.6lb/-5.2lb) And back up again 🤷Have been on plan, so not sure why!?!?!
  • tawtyping
    tawtyping Posts: 391 Member

    Start weight this month 206 lbs
    Goal weight this month 200 lbs lbs
    Target goal weight 155 lbs which is my pre stroke weight

    May put on 1 lb
    June put on 0.2 lbs
    July put on 1.8 lbs
    August put on 0.8 lbs
    September stayed the same
    October put on 0.6 lbs
    November put on 2lbs
    December put on 3.6 lbs
    January put on 0.4 lbs
    February put on 2.4 lbs

    1st March 206 lbs
    2nd March 206.8 lbs
    3rd March no weigh in
    4th March no weigh in
    5th March 203 lbs
    6th March 202.6 lbs although my weight has increased in the last 12 months my waist has reduced by 8cm. I was so surprised! Given me the boost I need! Got another check up in a month!
    7th March 204 lbs
    8th March 203.4 lbs
    9th March 202.8 lbs I’ve tried so hard this week! 🙂
    10th March 203.8 lbs 😞
    11th March no weigh in
    12th March no weigh in
    13th March 206.6 lbs
    14th March 206.6 lbs
    15th March no weigh in
    16th March 204.8 lbs lost a bit of motivation 😞
  • TerriRichardson112
    TerriRichardson112 Posts: 19,145 Member
    edited March 2020
    JGM1M: MARCH 2020

    Journey so far:
    Jan 2015: I joined MFP at 227 lbs and gradually reduced
    Oct 2016: finally hit my target of 155
    Dec 2018: Had gradually wavered up again to 170s
    Jan 2019: still wavering round 170
    July 2019: bounced up and down between 160 and 170
    Aug 2019: Gave myself the proverbial kick up the a** and buckled down!
    Oct 2019: Set new goal weight of 150 by year end
    Nov 2019: Hit goal late Nov. I’m now focusing on increasing strength workouts
    Aug: -8.31 (a lot of this was holiday weight gained in July)
    Sept: -4.71
    Oct: -4.2
    Nov: -2.2 (Strength workouts temporarily slowing progress)
    Dec: + 4.4 (Christmas indulgences)
    Jan: - 1.3 Goal: under 150. Achieved on 11/01. Popped back up on three days thereafter.
    Feb: - 1.5

    OSW: 227 (Mar 2014)
    CSW: 170.1 (1 Aug 2019)
    LW: 147.8 (Nov 2019)
    MAR SW: 148.6
    GW: Under 150

    Week 1:
    Sun 01: 148.6
    Mon 02: 148.9
    Tue 03: 148.8
    Wed 04: 148.6 💁🏼I seem to maintaining here at the moment. I will review my food log and see what tweaks I can make to stay here.
    Thu 05: 149.4
    Fri 06: 148.5
    Sat 07: 148.2
    Week 2:
    Sun 08: 148.5
    Mon 09: 148.8 💁‍♀️ Yesterday’s birthday fare. It’s not everyday that your baby turns 50. 😂
    Tue 10: 149.1
    Wed 11: 149.4 💁🏼 Determined that this will be the end of the birthday bulge.
    Thu 12: 149.0
    Fri 13: 148.6🌷
    Sat 14: 148.2 💁🏼 Have discarded the birthday bulge. Staying on track.
    Week 3:
    Sun 15: 148.6
    Mon 16: 148.6
    Tue 17:
    Wed 18:
    Thu 19:
    Fri 20:
    Sat 21:
    Week 4
    Sun 22:
    Mon 23:
    Tue 24:
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    Fri 27:
    Sat 28:
    Week 5:
    Sun 29:
    color=magenta]Mon 30:
    Tue 31:


    Looking forward:
    • March: focus on maintaining below 150
    • 2020 Goal: Stabilise weight around 145
    • Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
    • have prepared healthy snacks available
    • cut down on eating between meals


  • YellowD0gs
    YellowD0gs Posts: 693 Member
    Pre-MFP Diet start weight: 250 lbs
    Pre-MFP weight loss (May-Jan): -26 lbs
    Feb loss: -2.2 lb
    Start weight March: 222.8
    Goal weight this month: 218, then continue to lose weight
    Target goal weight: 210 (or whatever weight gets my Cardiologist off my back)

    1 Mar 222.8 (I've adjusted my settings to be a bit more aggressive. We'll see...)
    2 Mar 224.2 (Oh, for the love of Pete...I don't need to lose these same 2 pounds again!)
    3 Mar 224.2 :|
    4 Mar 223.6 :)
    5 Mar 23.6 :| (Clearing a typo, that's 223.6. No, I didn't go back to toddler weight.)
    6 Mar 222.6 :smiley:
    7 Mar 222.2 :smiley:
    8 Mar 222.2 :|
    9 Mar 223.4 (Figures. The first day of being diet-hungry...and I gain.)
    10 Mar 223.2 (How quickly it comes on, how slowly it comes off...)
    11 Mar 223.4 :scream:
    12 Mar 221.2 (Fantastic, but not very repeatable. Regular breakfast, very small lunch [an apple and some blueberries], long, proper, off-trail walk through a country field, lots of water, light dinner, 630 calories short of my daily goal. Thought about food all day. But it's a different number!)
    13 Mar 219.2 (OH YEAH!!! AND I HAVE PICTURES!! I haven't claimed sub-220 since 1997!)
    14 Mar Scout Camp Out, no weigh in
    15 Mar Scout Camp Out, no weigh in
    16 Mar 220.6. (Will take it.)
    17 Mar
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  • smontanez71
    smontanez71 Posts: 43 Member
    Start weight this month: 202.6
    Goal weight this month: 195
    Target goal weight: 160

    1 Mar - 202.6
    2 Mar - 201.6 (finally going down)
    3 Mar - 200.6 (now this is more like it, last month was rough)
    4 Mar - 201.8 (oops here we go)
    5 Mar - 200.4
    6 Mar - 199.8 (doing my happy dance, oh yea :))
    7 Mar - 199.8
    8 Mar - 199
    9 Mar - 199 :)
    10 Mar - 199 (As long as it doesnt go up I'll take it.)
    11 Mar - 198.4 B)
    12 Mar - 199.6 :o
    13 Mar - 198.8
    14 Mar - 199.4 (super late dinner)
    15 Mar - 198.9
    16 Mar - 200
    17 Mar -
    18 Mar -
    19 Mar -
    20 Mar -
    21 Mar -
    22 Mar -
    23 Mar -
    24 Mar -
    25 Mar -
    26 Mar -
    27 Mar -
    28 Mar -
    29 Mar -
    30 Mar -
  • taxgirl1
    taxgirl1 Posts: 1,287 Member
    March starting weight: 209.4
    March Goal: 205.0/Avg 100g of protein
    Target goal weight: 180 (less than 25% bf)

    1 Mar- 209.4
    2 Mar -209.4
    3 Mar--210.0
    4 Mar -209.2
    5 Mar -207.6
    6 Mar -208.4
    7 Mar -208.4 Now that the weather is getting better I'm starting back up with running, but I've decided to try trail running.
    8 Mar -208.4 For the first time in probably over 2 weeks, my trend weight was downward. Went to strength coach today, and trail run yesterday was fun.
    9 Mar -208.0 Didn't snack last night, when I thought about it I realized that I wasn't really hungry.
    10 Mar -208.4 Slacking on water the last couple of days.
    11 Mar - 207.8 Went out for another trail run last night.
    12 Mar -207.6 Had a tough workout with my strength coach last night. Not enough water so far today.
    13 Mar -207.8 Hardly drank any water yesterday and it had an affect on my sinuses, so I'm downing the water now. Gym later today.
    14 Mar -207.2 Got my water in yesterday. Went out for a trail run this morning, perfect crisp spring weather.
    15 Mar -207.4
    16 Mar -208.6 I had a deep tissue massage yesterday, so not surprised about the uptick in the scale due to the soreness. Water today.
    17 Mar -
    18 Mar -
    19 Mar -
    20 Mar -
    21 Mar -
    22 Mar -
    23 Mar -
    24 Mar -
    25 Mar -
    26 Mar -
    27 Mar -
    28 Mar -
    29 Mar -
    30 Mar -
    31 Mar -
  • josephinebowman
    josephinebowman Posts: 359 Member
    What are y'all doing? Usual day here.

    March 1 169.8-171
    March 2 168.9
    March 3 Official weigh-in 168.8
    March 4 scale said 165.8
    March 5 167.4.
    March 6 166.0 or 168.
    March 7 167.8
    March 8 YMCA scale 166
    March 9 166 - 165.8
    March 10 - 167.8 weigh-in down 1 pound,
    March 11 166.6
    March 12 169 whawk
    March you know what 165.5 on my home scale
    March 14 - 165 at home, 165 at YMCA
    March 15 scale says 165 at home
    March 16 home scale says 164.3 ain't it so cute!

    Goal March of March is 165 pounds anything on official scale. I think we'll be back in a month so adjusting my goal to 159 by tax day, April 15. Wondering what those days from here til then will bring.
  • jo_nz
    jo_nz Posts: 548 Member
    Feb start weight: 67.0kg
    Feb end weight: 65.8
    Mar goal: 64.5kg

    1 Mar: 66.3
    2 Mar: 65.7
    3 Mar: 65.7
    4 Mar: 65.4
    5 Mar: 65.0
    6 Mar: 64.7
    7 Mar: 64.7
    8 Mar: at Scout camp, didn't weigh
    9 Mar: 65.0
    10 Mar: 65.0
    11 Mar: 64.7
    12 Mar: 64.7
    13 Mar: 64.4 😊
    14 Mar: 64.7
    15 Mar: 64.9 :/
    16 Mar: 65.0
    17 Mar: 64.5

  • Freeglerock
    Freeglerock Posts: 2,864 Member
    Starting weight 15st 8.5
    Start weight this month 14st 1.3
    Goal weight this month (amended) 13st 9.3 (initial 13st 13)
    Target goal weight 11st 0

    Started 9th Nov. 
    Nov lost: 10.4lb
    Dec lost: 7.7lb
    Jan lost: 9.1lb
    Feb GAIN: 6lb (bereavement/quit smoking)

    1 Mar - 14st 1.3 (+/-0)
    2 Mar - 14st 1.5 (+0.2lb) - not the right direction!
    3 Mar - 14st 0.4 (-1.1lb/-0.9lb) 😀
    4 Mar - 13st 13.4 (-1.0lb/-1.9lb) Yay! Under 14st!  Hoping I can keep the motivation up to continue this month.
    5 Mar 13st 12.3 (-1.1lb/-3.0lb) I had put on weight quickly at the end of February, so figuring mush of this recent loss is water, but it is good to see the scale go down :-)
    6 Mar 13st 12.0 (-0.3lb/-3.3lb) quite unexpectedly, I have stuck at this so far in March - and have hit my initial goal, so I am amending my goal to be a total of 6lb loss - which is what I gain in Feb.
    7 Mar 13st 12.5 (+0.5lb/-2.8lb)
    8 Mar 13st 12.8 (+0.3lb/-2.5lb) I was bad last night - went way over calories and did not track.  Back on plan today, but I expect the scale will not be good to me tomorrow!
    9th Mar 13st 12.4 (-0.4lb/-2.9lb)Didn't expect that 😀
    10th Mar 13st 11.5 (-0.9lb/-3.8lb) 😁
    11th Mar 13st 11.0 (-0.5lb/-4.3lb)
    12th Mar 13st 9.0 (-2.0lb/-6.3lb) 😮 completely unexpected - though was peeing for England yesterday! Don't think this will stick.
    13th Mar 13st 10.7 (+1.7lb/-4.6lb) 🤷Didn't stick!  Was good yesterday - just the ups and downs of daily weighing!
    14th Mar 13st 9.4 (-1.3lb/-5.9lb) weight really bouncing around here!
    15th Mar 13st 9.5 (+0.1lb/-5.8lb) Happy with this ☺
    16th Mar 13st 10.1 (+0.6lb/-5.2lb) And back up again 🤷Have been on plan, so not sure why!?!?!
    17th Mar 13st 9.3 (-0.8lb/-6.0lb) Hopefully it won't go back up tomorrow 😂
  • MySlimGoals
    MySlimGoals Posts: 754 Member
    Starting weight: 121.7kg/268.3lb
    Start weight this month: 93.5kg/206.1lb
    Goal weight this month 90kg/198.4lb
    Target goal weight 65kg/143lb

    Aug lost: 4.6kg/10.14lb
    Sept lost: 5.4kg/11.9lb
    Oct lost: 5.6kg/12.3lb
    Nov lost: 5.0kg/11lb
    Dec lost: 3.3kg/7.2lb
    Jan lost: 3.2kg/7.0lb
    Feb lost:1.8kg/3.9lb

    Loss this month: 2.5kg/5.5lb
    Total Loss: 30.7kg/67.6lb
    Height: 168cm (5'6")

    2020 is our year! We can do this!!

    Mar 01: 93.5kg/206.1lb 😐
    Mar 02: 93.5kg/206.1lb 😐
    Mar 03: 92.9kg/204.8lb 🙂
    Mar 04: 92.2kg/203.2lb 😃
    Mar 05: 92.1kg/203.0lb 😃
    Mar 06: 92.0kg/202.8lb 😃
    Mar 07: 91.3kg/201.2lb 😃
    Mar 08: 91.3kg/201.2lb 😃
    Mar 09: 91.2kg/201.0lb 😃
    Mar 10: 91.6kg/201.9lb 😬
    Mar 11: 91.4kg/201.5lb 😃
    Mar 12: 91.5kg/201.7lb 😐
    Mar 13: 91.2kg/201.0lb 🙂
    Mar 14: 91.2kg/201.0lb 😐
    Mar 15: 91.1kg/200.8lb 🙂
    Mar 16: 90.6kg/199.7lb 😃
    Mar 17: 91.0kg/200.6lb 😐 Woke up with a sore bloated stomach. Was extremely motivated yesterday so not sure why.
    Mar 18:
    Mar 19:
    Mar 20:
    Mar 21:
    Mar 22:
    Mar 23:
    Mar 24:
    Mar 25:
    Mar 26:
    Mar 27:
    Mar 28:
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  • tawtyping
    tawtyping Posts: 391 Member
    Start weight this month 206 lbs
    Goal weight this month 200 lbs lbs
    Target goal weight 155 lbs which is my pre stroke weight

    May put on 1 lb
    June put on 0.2 lbs
    July put on 1.8 lbs
    August put on 0.8 lbs
    September stayed the same
    October put on 0.6 lbs
    November put on 2lbs
    December put on 3.6 lbs
    January put on 0.4 lbs
    February put on 2.4 lbs

    1st March 206 lbs
    2nd March 206.8 lbs
    3rd March no weigh in
    4th March no weigh in
    5th March 203 lbs
    6th March 202.6 lbs although my weight has increased in the last 12 months my waist has reduced by 8cm. I was so surprised! Given me the boost I need! Got another check up in a month!
    7th March 204 lbs
    8th March 203.4 lbs
    9th March 202.8 lbs I’ve tried so hard this week! 🙂
    10th March 203.8 lbs 😞
    11th March no weigh in
    12th March no weigh in
    13th March 206.6 lbs
    14th March 206.6 lbs
    15th March no weigh in
    16th March 204.8 lbs lost a bit of motivation 😞
    17th March 204.8 lbs

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