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What are your staple meals?

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  • Katmary71Katmary71 Posts: 3,158Member Member Posts: 3,158Member Member
    I go through stages with breakfast, right now I'm having a protein drink in my cold brew, wait a few hours, then have steel cut oatmeal with flaxseed, chia seed, apple, half serving of yogurt, cashew milk, and cinnamon. Lunch is a large salad with lots of vegetables, tuna chicken or beans/lentils, and usually one of a bunch of Bolthouse dressings. Dinner varies but usually roasted vegetables and salmon or chicken, turkey taco meat, soups, stews, or chili.
  • DevonKarolineDevonKaroline Posts: 19Member Member Posts: 19Member Member
    Some go-to meals:

    Breakfast:

    1) Smoothie: Unsweetened almond milk, egg whites, frozen berries, kale/spinach, protein powder
    2) Oats and egg/egg whites

    Lunch:

    1) Baked chicken thigh, jasmine rice, steam in bag broccoli with some sweet Thai chili sauce and sriracha
    2) Jambalaya (sounds fancy, but actually very easy to make) with chicken, sausage and shrimp, jasmine rice, broth, pepper, onion and cajun seasoning

    Dinner:

    1) Buffalo chicken quesadilla and a side salad
    2) Flank steak, Ezekiel toast and a steam in bag veg or side salad


    I share more meal ideas/simple recipes here: https://www.instagram.com/dkpfit_eats/
  • Kupla71Kupla71 Posts: 173Member Member Posts: 173Member Member
    Breakfast-egg,toast,fruit. Lunch- chili with toast or homemade soup with toast or spaghetti and meatballs. Dinner- stir fry with brown rice or ham and cheese sandwich or avocado tomato cucumber hummus sandwich or fish with quinoa and veggies.
  • breanacasey2017breanacasey2017 Posts: 8Member Member Posts: 8Member Member
    Breakfast-
    1/2 cup oats w/ peanut butter, 1 banana, flax seed and 2-3 scrambled eggs OR
    Bagel or toast w/ scrambled eggs, fruit and vegetarian sausage (Morning Star brand is my fave)


    Lunch-
    vegetarian taco bowl w/ spinach OR
    Pasta dish (spaghetti and lentils) OR
    stir fry (veggie or sometimes shrimp)

    I'm pescatarian and currently doing 20/4 intermittent fasting (10am-2pm) so i mostly just have 2 meals a day and tack on a snacks to either meal depending on my calories
  • wilson10102018wilson10102018 Posts: 642Member Member Posts: 642Member Member
    I have had the same breakfast 6 days a week for 25 years. Wheaties, raw rolled oats granola and 1% milk, plus banana and strawberries. 320 calories. No exceptions. Except Sunday.
  • MelanieCN77MelanieCN77 Posts: 3,916Member Member Posts: 3,916Member Member
    Breakfast: yoghurt with fruit and add-ins like chia seeds, flax meal, sunflower seeds, no sugar cereal / toast and veggie bacon / oatmeal with fruit

    Lunch or Dinner: a soup or stew (I cook a big pot of something every now and then) and toast / a sandwich of tuna or egg or seitan (cook up a batch of 4 portions now and then) with a cup of soup or crackers or something / giant salad with tons of stuff in with cottage cheese and tuna or egg.
  • frostingflufffrostingfluff Posts: 1Member, Premium Member Posts: 1Member, Premium Member
    Breakfast: oatmeal with cinnamon, vanilla extract, brown sugar, unsweetened almond milk, unsweetened apple sauce, and apples.

    Lunch: an arugula salad with onions, cucumber, grape tomatoes, olive oil, red wine vinegar, parmesan cheese, and avocado

    Dinner: black beans and rice with sour cream, onions, avocado, and grape tomatoes

    Those are my go to meals if I'm tired I don't feel like making anything too fancy.
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