Calling all ladies..How many calories do you consume?

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  • noura80
    noura80 Posts: 47
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    Age : 32

    Height : 5"1

    Daily Calorie intake : 1200 (on weekdays) & 1400 (on weekends) I eat most of my exercise calories back.

    Workouts : 5-6 days on treadmill (45 min)

    Weight loss goals : reach 123 and wear a size 10. (I'm at 178.2 now started @ 189.2)
  • SomewhatCool
    SomewhatCool Posts: 78
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    18

    5'4" (151 lbs as of yesterday :drinker: )

    I have it set to 1200, but basically every day I go two or three hundred over that. I'm losing weight, so hey.

    I don't work out, besides the occasional trip to the beach/bike ride/walk with friends. :flowerforyou:

    I aim to be 125 lbs; I literally haven't weighed that much in 8 years. (I've always been the slightly bigger girl. :( )
  • angryw
    angryw Posts: 11 Member
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    too many ; P
    lol:tongue:
  • mebepiglet123
    mebepiglet123 Posts: 327 Member
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    Age 43
    Height 170 cm
    Daily Calorie intake 1690 tdee less 20 percent
    Workouts 5 hours a week exercise, mostly walking, sometimes more.
    Weight loss goals 15 kg to go
    Lost 9 so far
  • Panda_Rolls
    Panda_Rolls Posts: 101 Member
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    Age: 29
    Height: 5'5"
    Daily Calorie intake: Anywhere from 1500 to 2100. I love my fitbit, helps me tailor each day's intake.
    Workouts:I've got really limited cash flow at the moment so it's rollerskating, running, and free online videos like this one:
    http://www.allderbydrills.com/2011/07/one-full-off-skates-workout-session.html
    Weight loss goals:40-45 lbs
  • glitterstreet
    glitterstreet Posts: 144
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    Age:19,
    5'5
    HW: 150 pounds
    CW: 130 pounds
    UGW: 120 pounds
    Calories: I'm trying to get in 1300 net calories. Some days I'm not too hungry and sometimes I feel starved. I tend to zig zag my calories and allow myself to get up 2500 calories on a cheat day (assuming that is within the range of maintaining a weekly deficit to lose 1/2 pound - 1 pound).
    Exercise: Resistance training and Cardio
  • metacognition
    metacognition Posts: 626 Member
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    4'10.5
    105 lb
    1900 calories a day for maintenance, up to 2100 for very active weeks. 1600 to lose weight. Any less and I get very bad side effects due to my activity levels. When I was just starting out I could handle 1200 / day for several months with minimal endurance cardio.
  • Marina809
    Marina809 Posts: 38
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    Age 53
    Height: 5' 1"
    Daily calorie intake: TDEE 1273 - 250 for a 1/2 lb/wk loss.
    CW: 114 lbs
    GW; 100-105 lbs

    I've lost 20 lbs since joining in May with a 400 calorie/day deficit. I do IF so I eat all my calories in the evening. Now that I'm down to 114 I'm going to start some heavy lifting, not for body comp. but just so I can eat more. A better shape will be an added benefit. Unfortunately, I'm one of those "special snowflakes" that can't eat much at all without gaining. I didn't realize this until I took a desk job about 4 years ago. That's when my weight went from ~100 to 134 very quickly.
  • KayleighRebecca25
    KayleighRebecca25 Posts: 34 Member
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    Age: 26

    Height: 5'2"

    Weight: 8st 4lb

    Calories: 1450 + all exercise calories

    Workouts: I do a lot of cardio, i run on the treadmill, i do the 30 day shred or Insanity and i walk alot.

    Goal: Only want to lose another 4lb
  • jen_zz
    jen_zz Posts: 1,011 Member
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    26
    5"3
    Daily Calorie intake: 1300 cals + most exercise calories
    Workouts: 45 minutes of cardio 4 times a week
    Weight loss goals: hopefully a pound a week. Hopefully will be below 130 lbs for my birthday in late September..

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