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Home workouts?

kbushe3221kbushe3221 Posts: 74Member Member Posts: 74Member Member
Any suggestions? I will be pretty much home bound for the next couple weeks and my gym is closed until further notice.
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Replies

  • lollie1285lollie1285 Posts: 189Member Member Posts: 189Member Member
    Try Cathe Friedrich. I LOVE her workouts. She has a streaming service and DVD’s.
  • moonangel12moonangel12 Posts: 453Member, Premium Member Posts: 453Member, Premium Member
    Copy and pasting from a previous thread:

    YouTube - popsugar, Leslie Sansone Walk at Home... I got some wooden rings for Christmas and am starting to do some (very, very) beginner calisthenics work on them. Running is my primary form of intentional exercise (started with C25K). Lately I have been doing yard work - shoveling, raking, hauling gravel and rock...
  • TeaBeaTeaBea Posts: 14,204Member Member Posts: 14,204Member Member
    Jessica Smith TV is my favorite.
  • heatherv4heatherv4 Posts: 16Member Member Posts: 16Member Member
    Fitness blender!
  • AnnofBAnnofB Posts: 3,116Member Member Posts: 3,116Member Member
    Kelly Coffee-Meyer for strength, Jessica Smith and Leslie Sansone for aerobics.
  • brittanystebbins95brittanystebbins95 Posts: 386Member, Premium Member Posts: 386Member, Premium Member
    For cardio, I've just been running outside as I always have been.
    As far as my gym being closed, honestly I have been a little lost. There's a couple people I follow on instagram that posted a bunch of at-home body weight stuff or dumbbell variants for different muscle groups.
    Its certainly no squat rack, bench, or cable set up but it will have to do for now..
    I will share them later, when I have a chance to look at those that I have saved. They show you proper form too.
  • DancingMoosieDancingMoosie Posts: 4,857Member Member Posts: 4,857Member Member
    I'm just going through my DVD collection and YouTube. I usually order through ILL at the library, but they closed. I wish I had ordered earlier, gotten some DVDs from them, and been able to keep them longer due to closing.
  • JCo702JCo702 Posts: 64Member Member Posts: 64Member Member
    I can set you up with 2 free weeks of Beachbody workouts if you’d like! So many great programs to choose from plus they have a nutrition component included to help you stay on track. It Can be used on any device via app or on a web browser. Happy to help where I can... Being out of work I have a lot more time to help my friends with accountability :)
  • kbushe3221kbushe3221 Posts: 74Member Member Posts: 74Member Member
    JCo702 wrote: »
    I can set you up with 2 free weeks of Beachbody workouts if you’d like! So many great programs to choose from plus they have a nutrition component included to help you stay on track. It Can be used on any device via app or on a web browser. Happy to help where I can... Being out of work I have a lot more time to help my friends with accountability :)

    Do I watch the videos online?

  • hesn92hesn92 Posts: 5,838Member Member Posts: 5,838Member Member
    I saw an ad yesterday that beachbody on demand is free right now... haven't looked into it though
  • ChristBeforeCheesecakeChristBeforeCheesecake Posts: 2Member Member Posts: 2Member Member
    My gym is offering free at home workouts for members and non members :)
  • katlyngronwoldt85katlyngronwoldt85 Posts: 49Member Member Posts: 49Member Member
    I’ve been doing beacbody workouts for 2 years now + running/walking outdoors... I’ve never been this strong and toned in my life:)
  • JulesMTJulesMT Posts: 18Member Member Posts: 18Member Member
    Peloton is offering a 90 day free trial right now. They have several other workouts besides spinning. Les Mills on Demand is offering a 30 day free trial for new subscribers and features a variety of excellent workouts. I also love Cathe Friedrich - she is amazing.
  • cwolfman13cwolfman13 Posts: 37,792Member Member Posts: 37,792Member Member
    I'm riding more than normal and going for more walks. Doing some basic bodyweight work and some band work for resistance training.
  • JCo702JCo702 Posts: 64Member Member Posts: 64Member Member
    kbushe3221 wrote: »
    JCo702 wrote: »
    I can set you up with 2 free weeks of Beachbody workouts if you’d like! So many great programs to choose from plus they have a nutrition component included to help you stay on track. It Can be used on any device via app or on a web browser. Happy to help where I can... Being out of work I have a lot more time to help my friends with accountability :)

    Do I watch the videos online?

    Online, via their app on any device, or stream to your TV via roku/apple TV etc. They work on any platform!
  • IslandGal3IslandGal3 Posts: 2,208Member Member Posts: 2,208Member Member
    Check out fitnessblender.com Variety of free workouts. Some programs you can purchase.
  • tnh2otnh2o Posts: 8Member Member Posts: 8Member Member
    I like Jessica Smith DVD's. She's low key, gives instructions on how to make the workouts harder or easier, and always seems to add in core work even if the focus is upper body weights.
  • plain_janeplain_jane Posts: 49Member Member Posts: 49Member Member
    Sydney Cummings posts a new free workout on youtube every day. Most of them use dumbbells, but she also has a playlist with no equipment workouts that has over 100 workouts to choose from.
  • Katmary71Katmary71 Posts: 3,060Member Member Posts: 3,060Member Member
    plain_jane wrote: »
    Sydney Cummings posts a new free workout on youtube every day. Most of them use dumbbells, but she also has a playlist with no equipment workouts that has over 100 workouts to choose from.

    I've done two of hers and really like her. If you have dumbbells her cardio and leg workout that's around 45 minutes is really good.

    This is pretty tough, you can access all the Les Mills from this page too:

    https://watch.lesmillsondemand.com/at-home-workouts/season:1/videos/bodycombat-80-55-min
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