Home workouts?

kbushe3221
kbushe3221 Posts: 176 Member
in Fitness and Exercise
Any suggestions? I will be pretty much home bound for the next couple weeks and my gym is closed until further notice.

Replies

  • lollie1285
    lollie1285 Posts: 239 Member
    Try Cathe Friedrich. I LOVE her workouts. She has a streaming service and DVD’s.
  • moonangel12
    moonangel12 Posts: 971 Member
    Copy and pasting from a previous thread:

    YouTube - popsugar, Leslie Sansone Walk at Home... I got some wooden rings for Christmas and am starting to do some (very, very) beginner calisthenics work on them. Running is my primary form of intentional exercise (started with C25K). Lately I have been doing yard work - shoveling, raking, hauling gravel and rock...
  • TeaBea
    TeaBea Posts: 14,517 Member
    Jessica Smith TV is my favorite.
  • heatherv4
    heatherv4 Posts: 17 Member
    Fitness blender!
  • AnnofB
    AnnofB Posts: 3,589 Member
    Kelly Coffee-Meyer for strength, Jessica Smith and Leslie Sansone for aerobics.
  • brittanystebbins95
    brittanystebbins95 Posts: 567 Member
    For cardio, I've just been running outside as I always have been.
    As far as my gym being closed, honestly I have been a little lost. There's a couple people I follow on instagram that posted a bunch of at-home body weight stuff or dumbbell variants for different muscle groups.
    Its certainly no squat rack, bench, or cable set up but it will have to do for now..
    I will share them later, when I have a chance to look at those that I have saved. They show you proper form too.
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    I'm just going through my DVD collection and YouTube. I usually order through ILL at the library, but they closed. I wish I had ordered earlier, gotten some DVDs from them, and been able to keep them longer due to closing.
  • JCo702
    JCo702 Posts: 63 Member
    I can set you up with 2 free weeks of Beachbody workouts if you’d like! So many great programs to choose from plus they have a nutrition component included to help you stay on track. It Can be used on any device via app or on a web browser. Happy to help where I can... Being out of work I have a lot more time to help my friends with accountability :)
  • kbushe3221
    kbushe3221 Posts: 176 Member
    JCo702 wrote: »
    I can set you up with 2 free weeks of Beachbody workouts if you’d like! So many great programs to choose from plus they have a nutrition component included to help you stay on track. It Can be used on any device via app or on a web browser. Happy to help where I can... Being out of work I have a lot more time to help my friends with accountability :)

    Do I watch the videos online?

  • hesn92
    hesn92 Posts: 5,966 Member
    I saw an ad yesterday that beachbody on demand is free right now... haven't looked into it though
  • ChristBeforeCheesecake
    ChristBeforeCheesecake Posts: 9 Member
    My gym is offering free at home workouts for members and non members :)
  • katlyngronwoldt85
    katlyngronwoldt85 Posts: 49 Member
    I’ve been doing beacbody workouts for 2 years now + running/walking outdoors... I’ve never been this strong and toned in my life:)
  • JulesMT
    JulesMT Posts: 18 Member
    Peloton is offering a 90 day free trial right now. They have several other workouts besides spinning. Les Mills on Demand is offering a 30 day free trial for new subscribers and features a variety of excellent workouts. I also love Cathe Friedrich - she is amazing.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    I'm riding more than normal and going for more walks. Doing some basic bodyweight work and some band work for resistance training.
  • JCo702
    JCo702 Posts: 63 Member
    kbushe3221 wrote: »
    JCo702 wrote: »
    I can set you up with 2 free weeks of Beachbody workouts if you’d like! So many great programs to choose from plus they have a nutrition component included to help you stay on track. It Can be used on any device via app or on a web browser. Happy to help where I can... Being out of work I have a lot more time to help my friends with accountability :)

    Do I watch the videos online?

    Online, via their app on any device, or stream to your TV via roku/apple TV etc. They work on any platform!
  • tnh2o
    tnh2o Posts: 161 Member
    I like Jessica Smith DVD's. She's low key, gives instructions on how to make the workouts harder or easier, and always seems to add in core work even if the focus is upper body weights.
  • plain_jane
    plain_jane Posts: 49 Member
    Sydney Cummings posts a new free workout on youtube every day. Most of them use dumbbells, but she also has a playlist with no equipment workouts that has over 100 workouts to choose from.
  • Katmary71
    Katmary71 Posts: 7,041 Member
    plain_jane wrote: »
    Sydney Cummings posts a new free workout on youtube every day. Most of them use dumbbells, but she also has a playlist with no equipment workouts that has over 100 workouts to choose from.

    I've done two of hers and really like her. If you have dumbbells her cardio and leg workout that's around 45 minutes is really good.

    This is pretty tough, you can access all the Les Mills from this page too:

    https://watch.lesmillsondemand.com/at-home-workouts/season:1/videos/bodycombat-80-55-min
  • bobbyjthomas1
    bobbyjthomas1 Posts: 5 Member
    Frankly I've been a little lost, :D So far as my gym has been closed. There's a couple people I follow on instagram that published a lot of body weight things or dumbbell variants for different muscle groups. When I've a opportunity that I have saved I'll share them later. They show you proper form too. It'll have to do for now although cable, or its squat rack, bench set up. :) I've only been operating out since I always have been. o:)
  • weatherking2019
    weatherking2019 Posts: 943 Member
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  • slessofme
    slessofme Posts: 7,740 Member
    I like two youtubers that have already been mentioned: Fitness Blender and Sydney Cummings

    My absolute favorite is Heather Robertson though. Just be aware that some of her older videos don't have a warm up or cool down.
  • miss211lbs
    miss211lbs Posts: 22 Member
    Hey if you are interested, i just started using the Fit On app and have also created a Facebook group "Fit On users unite" to support me and hopefully others who use this app. I am looking for members to start the April challenge with me or to do any if the workouts that appeal to you. Please check it out. It's free
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    Centr.com is offering 6 weeks free. You have to sign up by 3/31 to get the deal.

    Here are some YT videos I've been using:

    https://www.youtube.com/watch?v=SXn_jClJ8-I
    https://www.youtube.com/watch?v=_4nmM7n3qqg
    https://www.youtube.com/watch?v=SstzpZVfjB0&t=523s
    https://www.youtube.com/watch?v=ElYKiEprjnU&t=43s
    https://www.youtube.com/watch?v=5TtY68ktfII
    https://www.youtube.com/watch?v=1KQAc0b5XUE
    https://www.youtube.com/watch?v=SuuoLXxE4r4
  • PennyP312
    PennyP312 Posts: 161 Member
    Nike training app is offering premium videos for free for now. Can filter based on what type of workout you want.
    Also someone mentioned pelonton. Free for a while and many other options on top of their spin classes.
    Fitbod is a free app you can filter for equipment you have or simply all body weight. They are not videos just a workout on the app if you like more simple breakdowns.
    Meg squats on insta has lots of free content.
  • barefootbridgey
    barefootbridgey Posts: 81 Member
    I have done a lot of workouts on Popsugar (via YouTube). They have a lot of variety - both in terms of style of workout and fitness level. More recently, I've been doing Body Combat via Les Mills on Demand. I LOVE Body Combat - I've been doing cardio kickboxing stuff for several years, and Body Combat is (by far) my favorite. Les Mills has a 28 day (or something like that?) Body Combat intro that is free on YouTube - some of them are REALLy quit - just 10 mintues or so, but they have a few that are about 30 minutes and the longest is about 44 minutes, I believe. I think that they have something similar for some of their other formats as well. The app has tons of workouts - it's $120 for a year. I've been super happy with it so far. But definitely give youtube a shot first.
  • giangdang8
    giangdang8 Posts: 3 Member
    Home workout is a good choice during this pandemic, there are some app like this can help: https://everfit.io/

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