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Low calorie or low carb what really works?

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  • unforgettable2010
    unforgettable2010 Posts: 104 Member
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    There is no clear cut answer. Different things work for different ppl. Doesn’t mean its “right or wrong”. Just means its “right or wrong” for you.
  • SunflowerQueen36
    SunflowerQueen36 Posts: 1,272 Member
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    The only thing that's for sure is burning more calories than you eat. Different "diets" work for different people/body types/metabolisms.
  • J72FIT
    J72FIT Posts: 5,948 Member
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    DMTlovesyou wrote: »
    Im so confused about what really is the best and healthiest way to eat for weight loss and health.

    The healthiest way to eat is one that ensures you are getting all your necessary nutrients. The best way to eat for fat loss is in an energy deficit...

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