***APRIL WEIGHT LOSS CHALLENGE***πππ
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Hello π
April start Weight: 287
April Goal Weight: 268
Ultimate Goal Weight: 180
April 1: 287
April 8: 281
April 15:
April 22:
April 29:
April 30:9 -
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April Start Weight: 135.8
April Goal Weight: 130.0
Ultimate Goal Weight: 125
April 01: 135.8
April 08: 134.2
April 15:
April 22:
April 29:
April 30:8 -
1st challenge for me! Looking forward to it!
Even though I don't have the gym right now I'm walk/jogging outside plus I got a Fitbit to keep me motivated!
April start Weight: 130 lb
April Goal Weight: 120
Ultimate Goal Weight: 105
April 1 : 130 lbs
April 8: 127.2 lbs
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April 22:
April 29:
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Hello Everyone
April Goal Weight: 162
Ultimate Goal Weight: 148
April 03: 166.7
April 10: 167.2
April 17:
April 24:
April 30:8 -
bcardwell3 wrote: Β»April start Weight: 225 lbs
April Goal Weight: ?
Ultimate Goal Weight: 185 lbs
April 1 : 225 lbs
April 7 : 208 lbs
April 15:
April 22:
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April 30:
My weight loss is starting to become normal. I was so bloated with food and waste so I'm guess that's a large part of my weightloss. I've been sticking to my keto diet and tracking everything! I've been struggling with eating enough fat. If anyone has a tip to consume more healthy fats I'd love the help(Carb conscious). I look forward to reading everyones posts and our progress in the weeks to come!
On keto: "Carbs are a limit, protein is a goal, fat is a lever"
Basically that means that you are putting a limit on your carbs (20-50g depending on your situation)and aiming for a higher protein diet. The fat is actually a lever meaning that you use it to combat your hunger. Eating it does not help you to lose weight (fat NEVER helps that.) You are going to try to choose HEALTHY fats like coconut oil, avocado oil or olive oil. Nuts, seeds (but they add up quickly in calories so be careful!). The fat in your eggs. Avocados etc. But you do not have to reach that limit on your MFP daily for fat. Please do aim for the carb & protein goal and eat NO MORE than your fat limit listed. I still try to limit my fat as much as possible on keto and when I do eat it, it is because I need to cook with it, or I need something to fill my hungry belly. I do use bulletproof coffee when needed but not everyday.
Many people try to say the Keto diet is not healthy but science has proven them wrong.
They key to a healthy keto diet is to choose delicious quality low carb fruit & veggies to meet your carb goals (not junk). Choose nice lean cuts & high quality meats & dairy to meet your protein goals (or plant based proteins). Use only high quality and/or natural fat sources. And remember, you will lose the weight consistently faster with less fat (and therefore, less calories too). This makes it a HEALTHY diet, no matter what its called. Following this diet has cut my type 2 diabetic medication in half and is changing my life! I hope this helps.
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April start Weight:171
April Goal Weight:
Ultimate Goal Weight: 135
April 1 :Missed the first weigh in date
April 8: 168.2
April 15:
April 22:
April 29:
April 30:8 -
Can I join?
April start Weight:105.2kg
April Goal Weight: 102 kg
Ultimate Goal Weight: ??
April 1 :Missed the first weigh in date
April 8: 105.2kg
April 15:
April 22:
April 29:
April 30:8 -
Starting weight: 244lbs, October 2019
April start Weight: 210.9
April Goal Weight: 202
Ultimate Goal Weight: 160
April 1 : 212.2, Hello All, Iβm happy to be in this with all of you and hope you are all well!
April 8: 210.9, Iβm hitting my step goal almost daily now, which when I started I thought Iβd never be able to get that many steps in my day, woot woot!
April 15:
April 22:
April 29:
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I'm in!
April 1st - 82.3kg
April 30th -
I would like to hit 75kg eventually, think that is a bit too far fetched for 30 days.4 -
April start Weight:190Ibs
April Goal Weight:185ibs
Ultimate Goal Weight: 150Ibs
April 1 : 193-190Ibs
April 8: 190-188.5 ibs
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My weight keeps changing by a few pounds sometimes going up to 190 and as low as188 Ibs . Any suggestions on how to keep it going down?4 -
My name is Donna. I am 59 years young, 5β 5β tall and from the Midwest.
Original starting weight: 253.0
March Ending Weight: 203.5
April Goal Weight: 197.5
Ultimate Goal Weight: 145-155 (weβll see when I get there!)
Apr 1 : 203.2 Good luck Everyone!
Apr 5: 202.8 Thatβs better. Struggling with keeping my glucose in check (T2D here). Either way too high or way too low. I am working on tweaking the diet more today. Looking for a downward trend on scale, plenty of healthy choices on the menu but less carbs to go along with less calories. Trying to find the sweet spot and when I do, that, in itself, will aid in the weight loss.
Apr 12: 203.4 Happy Easter Everyone!
Apr 19:
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Apr 30:
Final thoughts:
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angelawalter16 wrote: Β»My weight keeps changing by a few pounds sometimes going up to 190 and as low as188 Ibs . Any suggestions on how to keep it going down?
When are you weighing yourself?
I weigh myself every morning wearing the same outfit and the scale in the same location. If you are weighing both morning and night, then yes, your scale will be higher at night than in the morning but that's normal and should not count as an actual weight.
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April start Weight:143
April Goal Weight:134
Ultimate Goal Weight:120
April 1 :143
April 8: 142
April 15:
April 22:
April 29:
April 30:3 -
March Start Weight: 146
March End Weight: 147
April Start Weight: 147
April Goal Weight: 142
Ultimate Goal Weight: 135
April 6: 147
April 13: 145
April 20:
April 27:
April 30:
I have been counting every single calorie, avoiding sweet, keeping round 1000 kcal most days, exercising daily for over an hour and finally my weight trend is going in the right direction.6 -
April start Weight: 240
April Goal Weight: 230
Ultimate Goal Weight: 140
April 1 : 240
April 6: 240 (lol, well, at least I am not gaining)
April 13: 245 (ugh! wrong direction)
April 20:
April 27:
April 30:
*tweaked the dates a bit, as I weigh in on Mondays6 -
Original start weight: 180
April start Weight: 142.4
April Goal Weight: 137
Ultimate Goal Weight: 130-135
April 1 : 142.4
April 6: 143.8
April 13: 144.8 π€¦ββοΈ
April 20:
April 27:
April 30:5 -
April start Weight: 147.4
April Goal Weight: 142.4
Ultimate Goal Weight: 125
April 1 : 147.4
April 6: 146.2 π
April 13:146.8. π
April 20:
April 27:
April 30:2 -
April start Weight: 237.4
April Goal Weight: 227
Ultimate Goal Weight: 190
April 1 : 237.4
April 8: 235.8
April 15:
April 22:
April 29:
April 30:5
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