kiay131982 wrote: »
Wow, Ive just realised I use alot of smiley faces......
TeriKollerKaeding wrote: »
Hi all! I have been reading your posts and I love them. Sorry I haven't contributed much. I over-ate and over-drank A LOT on Easter weekend, and the scale showed it. I was trying not to get too down on myself, but of course I did. I had a particularly bad day that made me want to quit trying to get healthy (let's just say my hormones were very high). But my rational brain ultimately took back control, and I am proud to say that I picked myself up, kept working out, and am back on track. Unfortunately, it took a little over a week to get back to my pre-Easter weight.
Truth be told, weekend binging is my biggest obstacle. I have 4 teens and a hubby who live on junk food, and it's so hard to eat right when I'm surrounded by tempting food. Plus, I love wine! I know that moderation is the key...but knowing and doing are 2 very different things. I'd love to hear any advise on how to survive weekends without blowing it.
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