Just Give Me One Month-April 2020
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Diet start weight Jan 1st 2020: 189 lbs
January loss: 13.2 lbs (had a beginners whoosh)
February loss: 8 lbs
March Loss: 7.1 lbs
Target weight: 140 lbs
Start of April 2020 weight: 162.4 lbs
Goal for April: lose 5 lbs
1 April: 162.4
2 April: 163
3 April: 162
4 April: 162
5 April: 164
6 April: 161.8
7 April: 162.6
8 April: 162
9 April: 162
10 April: 161.8
11 April: 160.8
12 April: 161.4
13 April: 160.8
14 April: 160
15 April: 159.6 (hit a healthy BMI today, for now anyway!)
16 April: 159.2
17 April: 158.8
18 April: 160 (Ate a lot of salt and pepper chicken last night so I was expecting this!)
19 April: 159.4
20 April: DNW - (battery ran out on my scale!)
21 April: DNW
22 April: 157.8 (remembered I had some more in a kitchen drawer
)
23 April: 158.8
24 April: 157.8
25 April: 157.6
26 April: 157.4
27 April: 1572 -
Feb loss: -2.2 lb
March loss: -5.2 lb
Start weight April: 219
Goal weight this month: 213, then continue to lose weight
Target goal weight: 210 (or whatever weight gets my Cardiologist off my back)
1 APR 219 (Wait! WHAT?!?! No idea where that came from...)
2 APR 218.4
3 APR 219.2 (I mean..honestly! WTH!)
4 APR 218.8 (A couple of cold days locked inside, hope to see the Sun today)
5 APR 218.4 (Seems like it should be going faster, given the deficits I've been accumulating...)
6 APR 217.2 (That's more like it!)
7 APR 217.8 (Hmmpf)
8 APR 217.6 (Someday, when I get to the Maintenance phase...I'm gonna rock it! Someday...)
9 APR 217.4
10 APR 216.4
11 APR 218.0 (
)
12 APR 218.8 (That's what I get for taking a day off...)
13 APR 219.0 (Paying for a weekend of absolutely miserable weather. Ugh! Must get out of the house!)
14 APR 220.0 (I'm absolutely lost on this one...)
15 APR 220.2 (Well, not lost, it's my new meds and their bloating side effect. 1 more day...)
16 APR 219 (First good news in a week!)
17 APR 219.2 (OK, fine)
18 APR 219.2
19 APR 218.2 (Half-way back...)
20 APR 217.6
21 APR 216.4 (That rebound cost me 11 days! But now...Onward!)
22 APR 215.2 (Suddenly, my goal is back in reach!
)
23 APR 214.8
24 APR 214.0
25 APR 213.8 (Rained all day, no chance for my daily walk...but still eeked out a small loss.)
26 APR 213.8 (Will get back on it today. )
27 APR 213.4 (So close...)
28 APR
29 APR
30 APR2 -
Starting weight: 12.05
Start weight this month: 12.03
Goal weight this month: 11.10
Target goal weight: 9.07
June - lost 6lbs
July - lost 3lbs...then went on holiday and gained 5lbs back 🙄
August- lost 2lbs
September and October - I went off it and put all the weight and more back on 😔
November - lost 7lbs 😀
December - gained 4lbs 😬
January - lost 2lbs
February - gained 5lbs 😫 nearly back to square one!
March - lost 1bs overall 😔 put 4lbs on then lost 5lbs!
1 April - 12.03 need to do better! 💪🏻
2 April - 12.03
3 April - 12.01 🙌🏻
4 April - 12.01
5 April - 12.01
6 April - 12.01
7 April - 12.00
8 April - 12.01 🙄
9 April - 12.00
10 April - 12.01
11 April - 12.02 so annoyed 😔
12 April - 12.01
13 April - 12.01 🙄
14 April - 12.01
15 April - 12.01 frustrating!
16 April - 12.01 🙄 not sure why!!
17 April - 12.00
18 April - 12.00 so slow moving
19 April - 11.13 🙌🏻
20 April - 11.13
21 April - 11.13
22 April - 12.00 was quite bad yesterday 😫
23 April - 11.13
24 April - 11:13
25 April - 11.12
26 April - 11.12
27 April - 11.12
28 April - 11.13 🙄 TOM
29 April -
30 April -0 -
Feb loss: -2.2 lb
March loss: -5.2 lb
Start weight April: 219
Goal weight this month: 213, then continue to lose weight
Target goal weight: 210 (or whatever weight gets my Cardiologist off my back)
1 APR 219 (Wait! WHAT?!?! No idea where that came from...)
2 APR 218.4
3 APR 219.2 (I mean..honestly! WTH!)
4 APR 218.8 (A couple of cold days locked inside, hope to see the Sun today)
5 APR 218.4 (Seems like it should be going faster, given the deficits I've been accumulating...)
6 APR 217.2 (That's more like it!)
7 APR 217.8 (Hmmpf)
8 APR 217.6 (Someday, when I get to the Maintenance phase...I'm gonna rock it! Someday...)
9 APR 217.4
10 APR 216.4
11 APR 218.0 ( )
12 APR 218.8 (That's what I get for taking a day off...)
13 APR 219.0 (Paying for a weekend of absolutely miserable weather. Ugh! Must get out of the house!)
14 APR 220.0 (I'm absolutely lost on this one...)
15 APR 220.2 (Well, not lost, it's my new meds and their bloating side effect. 1 more day...)
16 APR 219 (First good news in a week!)
17 APR 219.2 (OK, fine)
18 APR 219.2
19 APR 218.2 (Half-way back...)
20 APR 217.6
21 APR 216.4 (That rebound cost me 11 days! But now...Onward!)
22 APR 215.2 (Suddenly, my goal is back in reach! )
23 APR 214.8
24 APR 214.0
25 APR 213.8 (Rained all day, no chance for my daily walk...but still eeked out a small loss.)
26 APR 213.8 (Will get back on it today. )
27 APR 213.4 (So close...)
28 APR 213.0 (GOOOOOOOOAAAAAAAAAAAALLLLLLLLLLL! On to the next pound!)
29 APR
30 APR0 -
In again. Hopefully April will be better than March.
Don't weigh myself everyday.
Heaviest weight: 212 lbs
April start weight: 191.2 lbs
April goal weight: 186 lbs
Ultimate Goal Weight: 140 lbs
January lost: 4.2 lbs
February lost: 4.6 lbs
March lost: 2.2 lbs
April 1: 191.2
April 4: 189.4
April 7: 189.6 😒
April 10: 189.4
April 15: 189.7 😒
April 18: 189.4
April 21: 189.7 😒 (okay, this is officially annoying)
April 22: 188.6
April 23: 188.0
April 25: 187.3
April 28: 188.6 😒 (wtf!?)1 -
May put on 1 lb
June put on 0.2 lbs
July put on 1.8 lbs
August put on 0.8 lbs
September stayed the same
October put on 0.6 lbs
November put on 2lbs
December put on 3.6 lbs
January put on 0.4 lbs
February put on 2.4 lbs
March LOST 3 lbs
Start weight in April 203 lbs.
Goal weight this month 199 lbs.
Eventually I’d like to get down to less than 155 lbs which is my pre-stroke weight. Here we go... good luck everyone!
1st April 204 lbs
2nd April 205.2 lbs
3rd April 203.8 lbs
4th April 205 lbs
5th April 204.8 lbs
6th April 204.4 lbs
7th April 204.2 lbs
8th April 204.6 lbs
9th April no weigh in
10th April no weigh in
11th April 205.2 lbs
12th April 203.8 lbs
13th April 205.4 lbs I thought I had been good over the past few days.... obviously not!! ☹️
14th April 206.6 lbs even worse!!!
15th April 205.6 lbs
16th April no weigh in
17th April 205.4 lbs
18th April no weigh in
19th April 203.8 lbs
20th April 203.2 lbs
21st April 202.8 lbs
22nd April no weigh in
23rd April no weigh in
24th April 205.2 lbs
25th April 204.8 lbs
26th April 202.8 lbs
27th April 204.8 lbs
28th April 203.4 lbs1 -
Female Age 38, 5'10", Idaho
Original starting weight Jan 2020: 322 lb
March 2020 ending weight: 303.5 lb
Goal weight this month April 2020: 295 lb - Hoping for another 8 lbs this month but would be happy with just getting under 300
Target goal weight: 175 lb
January 2020 – down 10.7 lbs
February 2020 – down 7.8 lbs
March 2020 – no change
Mar 1-5: weighed but didn’t track – upward trend entire time thanks to a mixture of stay in place and depression but I’m gonna kick it
Mar 6: 306.4 lbs
Mar 7: 305.2 lbs
Mar 8: 305.1 lbs
Mar 9: 304.9 lbs
Mar 10: 304.0 lbs almost back to start of month weight at least.
Mar 11: 304.5 lbs
Mar 12: 305.2 lbs salty snack before bed so hopefully this is just water weight
Mar 13: 307.8 lbs PMS maybe, hopefully
Mar 14: 304.6 lbs
Mar 15: 305.7 lbs
Mar 16: 305.7 lbs getting really tired of this up and down
Mar 17: 306.5 lbs
Mar 18: 305.0 lbs
Mar 19: 304.3 lbs
Mar 20: 305.1 lbs come on already!
Mar 21: 307.7 lbs really??? Not cool
Mar 22: 307.7 lbs exercising and eating right – not happy right now
Mar 23: 307.1 lbs
Mar 24: 305.8 lbs ok, this is a little better
Mar 25: 304.7 lbs cautiously optimistic that I’m on the right trend now
Mar 26: 304.0 lbs
Mar 27: 304.0 lbs
Mar 28: 303.2 lbs
2 -
Starting weight: 12.05
Start weight this month: 12.03
Goal weight this month: 11.10
Target goal weight: 9.07
June - lost 6lbs
July - lost 3lbs...then went on holiday and gained 5lbs back 🙄
August- lost 2lbs
September and October - I went off it and put all the weight and more back on 😔
November - lost 7lbs 😀
December - gained 4lbs 😬
January - lost 2lbs
February - gained 5lbs 😫 nearly back to square one!
March - lost 1bs overall 😔 put 4lbs on then lost 5lbs!
1 April - 12.03 need to do better! 💪🏻
2 April - 12.03
3 April - 12.01 🙌🏻
4 April - 12.01
5 April - 12.01
6 April - 12.01
7 April - 12.00
8 April - 12.01 🙄
9 April - 12.00
10 April - 12.01
11 April - 12.02 so annoyed 😔
12 April - 12.01
13 April - 12.01 🙄
14 April - 12.01
15 April - 12.01 frustrating!
16 April - 12.01 🙄 not sure why!!
17 April - 12.00
18 April - 12.00 so slow moving
19 April - 11.13 🙌🏻
20 April - 11.13
21 April - 11.13
22 April - 12.00 was quite bad yesterday 😫
23 April - 11.13
24 April - 11:13
25 April - 11.12
26 April - 11.12
27 April - 11.12
28 April - 11.13 🙄 TOM
29 April - 11.11 😀
30 April -2 -
Feb loss: -2.2 lb
March loss: -5.2 lb
Start weight April: 219
Goal weight this month: 213, then continue to lose weight
Target goal weight: 210 (or whatever weight gets my Cardiologist off my back)
1 APR 219 (Wait! WHAT?!?! No idea where that came from...)
2 APR 218.4
3 APR 219.2 (I mean..honestly! WTH!)
4 APR 218.8 (A couple of cold days locked inside, hope to see the Sun today)
5 APR 218.4 (Seems like it should be going faster, given the deficits I've been accumulating...)
6 APR 217.2 (That's more like it!)
7 APR 217.8 (Hmmpf)
8 APR 217.6 (Someday, when I get to the Maintenance phase...I'm gonna rock it! Someday...)
9 APR 217.4
10 APR 216.4
11 APR 218.0 ( )
12 APR 218.8 (That's what I get for taking a day off...)
13 APR 219.0 (Paying for a weekend of absolutely miserable weather. Ugh! Must get out of the house!)
14 APR 220.0 (I'm absolutely lost on this one...)
15 APR 220.2 (Well, not lost, it's my new meds and their bloating side effect. 1 more day...)
16 APR 219 (First good news in a week!)
17 APR 219.2 (OK, fine)
18 APR 219.2
19 APR 218.2 (Half-way back...)
20 APR 217.6
21 APR 216.4 (That rebound cost me 11 days! But now...Onward!)
22 APR 215.2 (Suddenly, my goal is back in reach! )
23 APR 214.8
24 APR 214.0
25 APR 213.8 (Rained all day, no chance for my daily walk...but still eeked out a small loss.)
26 APR 213.8 (Will get back on it today. )
27 APR 213.4 (So close...)
28 APR 213.0 (GOOOOOOOOAAAAAAAAAAAALLLLLLLLLLL! On to the next pound!)
29 APR 213.4 (OK, maybe a few celebration calories in there
)
30 APR0 -
In again. Hopefully April will be better than March.
Don't weigh myself everyday.
Heaviest weight: 212 lbs
April start weight: 191.2 lbs
April goal weight: 186 lbs
Ultimate Goal Weight: 140 lbs
January lost: 4.2 lbs
February lost: 4.6 lbs
March lost: 2.2 lbs
April 1: 191.2
April 4: 189.4
April 7: 189.6 😒
April 10: 189.4
April 15: 189.7 😒
April 18: 189.4
April 21: 189.7 😒 (okay, this is officially annoying)
April 22: 188.6
April 23: 188.0
April 25: 187.3
April 28: 188.6 😒 (wtf!?)
April 29: 187.2 (weighed post-run)3 -
Starting weight: 12.05
Start weight this month: 12.03
Goal weight this month: 11.10
Target goal weight: 9.07
June - lost 6lbs
July - lost 3lbs...then went on holiday and gained 5lbs back 🙄
August- lost 2lbs
September and October - I went off it and put all the weight and more back on 😔
November - lost 7lbs 😀
December - gained 4lbs 😬
January - lost 2lbs
February - gained 5lbs 😫 nearly back to square one!
March - lost 1bs overall 😔 put 4lbs on then lost 5lbs!
1 April - 12.03 need to do better! 💪🏻
2 April - 12.03
3 April - 12.01 🙌🏻
4 April - 12.01
5 April - 12.01
6 April - 12.01
7 April - 12.00
8 April - 12.01 🙄
9 April - 12.00
10 April - 12.01
11 April - 12.02 so annoyed 😔
12 April - 12.01
13 April - 12.01 🙄
14 April - 12.01
15 April - 12.01 frustrating!
16 April - 12.01 🙄 not sure why!!
17 April - 12.00
18 April - 12.00 so slow moving
19 April - 11.13 🙌🏻
20 April - 11.13
21 April - 11.13
22 April - 12.00 was quite bad yesterday 😫
23 April - 11.13
24 April - 11:13
25 April - 11.12
26 April - 11.12
27 April - 11.12
28 April - 11.13 🙄 TOM
29 April - 11.11 😀
30 April - 11.10 😀😀 yayyyyyy made it to my goal! 7lbs loss 💪🏻 roll on May!3 -
Feb loss: -2.2 lb
March loss: -5.2 lb
Start weight April: 219
Goal weight this month: 213, then continue to lose weight
Target goal weight: 210 (or whatever weight gets my Cardiologist off my back)
1 APR 219 (Wait! WHAT?!?! No idea where that came from...)
2 APR 218.4
3 APR 219.2 (I mean..honestly! WTH!)
4 APR 218.8 (A couple of cold days locked inside, hope to see the Sun today)
5 APR 218.4 (Seems like it should be going faster, given the deficits I've been accumulating...)
6 APR 217.2 (That's more like it!)
7 APR 217.8 (Hmmpf)
8 APR 217.6 (Someday, when I get to the Maintenance phase...I'm gonna rock it! Someday...)
9 APR 217.4
10 APR 216.4
11 APR 218.0 ( )
12 APR 218.8 (That's what I get for taking a day off...)
13 APR 219.0 (Paying for a weekend of absolutely miserable weather. Ugh! Must get out of the house!)
14 APR 220.0 (I'm absolutely lost on this one...)
15 APR 220.2 (Well, not lost, it's my new meds and their bloating side effect. 1 more day...)
16 APR 219 (First good news in a week!)
17 APR 219.2 (OK, fine)
18 APR 219.2
19 APR 218.2 (Half-way back...)
20 APR 217.6
21 APR 216.4 (That rebound cost me 11 days! But now...Onward!)
22 APR 215.2 (Suddenly, my goal is back in reach! )
23 APR 214.8
24 APR 214.0
25 APR 213.8 (Rained all day, no chance for my daily walk...but still eeked out a small loss.)
26 APR 213.8 (Will get back on it today. )
27 APR 213.4 (So close...)
28 APR 213.0 (GOOOOOOOOAAAAAAAAAAAALLLLLLLLLLL! On to the next pound!)
29 APR 213.4 (OK, maybe a few celebration calories in there )
30 APR 213.2 (Welp, call it good enough, and on to May. 2 weeks to the BIG weigh-in!)
2 -
Starting Weight: 158 lbs.
Goal Weight: 135 lbs.
Jan'20: -3.3 lbs/ 154.7 lbs
Feb'20: -6.2 lbs/ 147.9 lbs
Mar'20: - 3.8 lbs/ 142.7 lbs
Goal weight this month - 140 lbs
1 April - 144
2 April - 143.8
3 April - 144.4
4 April - 143.8
5 April - 145
6 April - 145.2
7 April - 145
8 April - 143.5
9 April - 143.6
10 April - did not weigh
11 April - 142.7
12 April - 142.7
13 April - 142.5
14 April - 143
15 April - 142.2
16 April - 142.2
17 April - 142
18 April - did not weigh
19 April - 142.4
20 April - 142.2
21 April - 141.9
22 April - 143.1
23 April - did not weigh
24 April - did not weigh
25 April - did not weigh
26 April - did not weigh
27 April - 141.7
28 April - 141
29 April - 140.2
30 April - 139.7 - finally. 4 lbs lose in April. The last 10 lbs is the hardest to lose. Looking forward for May. Good luck everyone!
2
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