Just Give Me 10 Days ~ Round 111

cpanus

mrs_sutsie wrote: »

@cpanus Can tell this is definitely not "normal" times - your weigh ins always used to be really early and now they're 9/10am!! Hope you are enjoying your lay-in's

@mrs_sutsie yes, I am enjoying my lay-in's!! BUT we miss our grandson so much. He was the reason for the early wake ups. Our DDD is a VP at two elementary schools, so we'd p/u Ronan before 7:00 a.m. If we wanted to walk before we picked him up, we were up at 4:00 a.m. Plus, I had hip surgery six weeks ago and the meds help with the lay-in's, too!!!

Stay safe.

Chris

cpanus

I' m in! Thank you, @GrandmaJackie!

70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.

We used to walk 5 miles a day. A pinched nerve and back surgery side-lined me for about a year. Then I had back surgery. Then I had hip surgery March 10th. Recovery is slow. Sure do want to be back walking!

The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.

Heaviest: 192.2
Round GW: 141.0
UGW: 132.2

04/15 - DNW
04/16 - 143.0 at 10:00 a.m.

Day/Weight/Comment

04/17 - 142.6 at 10:00 a.m.
04/18 - 143.0 at 9:45 a.m.
04/19 - 143.6 at 9:45 a.m.
04/20 - 143.8 at 9:30 a.m.
04/21 - DNW
04/22 - 144.6 at 10:00 a.m.
04/23 - 144.0 at 9:00 a.m.
04/24 - 143.4 at 9:00 a.m.
04/25 - 144.8 at 9:00 a.m. ...I don't think so...she says while eating salty gold fish.
04/26 -

Chris

figurethefat

Female 63 5'3" - New Zealand
Goal 60kg
Starting weight Day 7, Round 111 66.3kg

Day/Weight/Comment

04/17 -
04/18 -
04/19 -
04/20 -
04/21 -
04/22 -
04/23 - 66.3kg, just jumping on to this 10-day challenge which looks fantastic. Counting calories and exercise.
04/24 - 65.7kg, finally after seeing a few days of minor upticks; passing on the burger bun made a difference :-)
04/25 - 66.0kg, a not unexpected bounce up from yesterday, seems to be a pattern for me
04/26 - 65.9kg, ready to move on to Round 112 thanks!

TerriRichardson112

Looking forward:
I'm just too danged cussed to let this thing knock me back, and ruin all the effort I have put in to get here. I am stepping up my routine, and taking control. Sheltering in place means I can fully concentrate on getting in my exercise, and preparing healthy food.

• April: focus on maintaining and increasing my progress
• 2020: Goal is to stabilise weight around 145
• Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
• Make sure I have prepared healthy snacks available
• Cut down on eating between meals

Never give up! Never give in!
Back Story:

2018 goal: get back down to 160 ✅
2019 goal: proceed down to 150 ✅ with 2 months to spare
2020 goal: maintain below 150 dropping slowly down to 145 ✅ So far, so good.
That's a WIN in my book!

2020
Focus: maintenance! I might even manage to lose a bit more ever so slowly.
JGM10D ~|~ Round 110

Posting weight and comments each evening.
Age: 73; Height 5’2”; Female 🔹SW: 227lbs (Mar 2014)🔹LW: 147.2 (Mar 2020)
Aim for 2020: stay under 150
Aim for this round ~ Weigh less at the end than I did at the beginning
UGW: 140s
I am MINDFUL of making heathy choices to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 110 EW: 148.2
==============================
17/04: 148.2: Goals 🌟
18/04: 148.5: Goals: 🌟
19/04: 148.2: Goals 🌟
20/04: 148.2: Goals 🍫 🎂 🍷 So ever so slightly over calories
🍾🥂 74 th Birthday 🥂🍾
21/04: 149.4: Goals 🌟 This morning’s Birthday bounce up!!!
22/04: 148.8: Goals 🌟
23/04: 148.4: Goals 🌟
24/04: 149.2: Goals 🌟Normal fluctuation
25/04: 148.8: Goals 🌟
26/04: xxx: Goals


Last 7 Rounds

Round 110 SW 147.2: EW 148.2 🥴 + 1
Round 109 SW 148.3: EW 147.2 🌻 - 1.1
Round 108 SW 148.2: EW: 148.3 🌻+ 0.1
Round 107 SW 148.2: EW 148.2🌻- 1.5
Round 106 SW 148.6: EW 148.2😾- 0.4
Round 105 SW 150.1: EW 148.6🌻- 1.5
Round 104 SW 149.2: EW 150.1😾- 0.2
Round 103 SW 149.6. EW 149.2🌻 - 0.4
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!

Daily Goals

Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session

https://www.random.org/colors/hex
Purple: #ff4968.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

• Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
• A general downward trend is what we are looking for.
• Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
• The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
• Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
• The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
• When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
• Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

carol7878

Round 111
Female, age 66
Height 5’7
OSW 235 lbs 5/1917
SW 1/01/20. 182 lbs
Final Goal 150 lbs
Beginning 182lbs at round 100
Round 100: 178.4lbs -3.6
Round 101: 174.4lbs -4
Round 102: 171.8lbs -2.6
Round. 103: 170lbs -1.8
Round. 104: 167.4lbs -2.6
Round. 105: 164.0lbs -3.4
Round 106: 169.6 lbs +5.6🙁
Round 107 : 163.8 lbs -5.8 😀
Round 108: 163.0 lbs. -0.8
Round 109: 159.6 lbs -3.4🤗
Round 110: 159.6 lbs. 0.00🤷‍♀️

My Goal is to lose 1 lbs and to eat healthy. 1,300 Calories, 30 Carbs, 25 Net Carbs and 10,000 steps.
Day/Weight/Comment

04/17 159.6 lbs 1,034 Calories, 29 Carbs, 22 Net Carbs, no steps today.

04/18 159.0 lbs 1,238 Calories, 24 Carbs, 19 Net Carbs and 6,339 steps. I walked for 1 hour wish I could walk faster or longer but my knees don’t work like they use to. I have a knee replacement and arthritis. But other then that my health is good and I’m thankful for that.

04/19 158.8 lbs 1,354 Calories, 20 Carbs, 17 Net Carbs, 9,902 steps. I have changed how I am walking. I do it 3 different times in the day for about 30 minutes.

04/20 159.0 lbs 1,410 Calories, 34 Carbs, 31 Net Carbs and 12,020 steps. Breaking up my walking is easier on my knees. Now if I can keep doing it!

04/21 158.6 lbs 1,320 Calories, 26 Carbs, 17 Net Carbs, and 12,011 steps. I was outside most of the day. The wind was a little chilly but the sun was out. 🌞. My husband and son are planting corn. Glad the weather is cooperating. I got to mow and help them moving machinery to the next field. Grilled chicken breast for lunch. Yum 😋

04/22 158.2 lbs 1,685 Calories, 17 Carbs, 15 Net Carbs, and 13,651 steps. I over ate some left over crestless pizza, took my calories to high.

04/23 159.0 ⬆️ pay backs for eating to much! 1,140 Calories, 15 Carbs, 9 Net Carbs, and 5,616 steps.

04/24 158.0 lbs ⬇️ Not sure how this happens 🤷‍♀️ I like reading everyone’s post helps me know that I’m not the only one’s weight that goes up and down. 1,511 Calories, 39 Carbs, 25 Net Carbs and 9,954 steps. I just couldn’t stop eating this evening. I just have to see how much damage I’ve done.

04/25 158.6 lbs 🤷‍♀️ this is what I do. Up and down! 1,398 Calories , 40 Carbs, 29 Net Carbs, and 6,631 steps. Canceled our family Carnival cruise for July . Our kids rebooked for July 2021 but we didn’t. Waiting until we see if they come up with a vaccine. No more vacations for a while. But that’s OK. Our Focus right now is to stay healthy. My heart aches for the families that are going through so much right now. Stay Safe!
04/26

texasfarmer

Female 56 years old

Goal: 205.0 (-5)

4/20 - 209.0
4/21 - 207.8 (-1.2)
4/22 - 206.8 (-2.2)
4/23 - 206.6 (-2.4)
4/24 - 206.8 (-2.2)
4/25 - DNW we had severe storms here and a lot of damage. We lost 23 trees on our property. I didn’t even think to weigh until this afternoon.

kecward78

Keith
Male, 59, 5'10"
Starting Weight: 402.8
Current weight: 351.9
Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat.
10-day Goal: 349.9

R100 SW 388.5 EW 388.2 -0.3
R101 SW 388.2 EW 387.1 -1.1
R102 SW 387.1 EW 379.1 -8.0
R103 SW 377.8 EW 371.6 -9.3
R104 SW 371.6 EW 368.0 -6.2
R105 SW 368.0 EW 365.0 -3.6
R106 SW 365.0 EW 359.6 -3.0
R107 SW 361.0 EW 359.2 -4.0
R108 SW 361.8 EW 357.4 +0.8
R109 SW 356.0 EW 355.0 -5.8
R110 SW 354.1 EW 351.9 -2.2
R111 SW 351.9

Day/Weight/Comment
04/17 - 351.9 - No change to start (from yesterday). Made my 50 lb. loss mark yesterday. I'm now within striking distance of getting under 350 and 1/4 of my desired total weight loss (54.25 lbs. / 348.5)
04/18 - 352.6 - rain this morning to no walk and hence the weight uptick.
04/19 - 351.9 - Nice walk this morning. A little cold, but that's kinda refreshing. After a yesterday of doing nothing, I feel a bit more energetic today.
04/20 - 351.7 - I was looking over things that cause plateaus and one of the things I haven't been doing lately is drinking water in the morning. I had it in my head that being dehydrated helped with the scale. Needless to say, even if it goes up a bit tomorrow, I've gotta start drinking water+ in the mornings.
04/21 - 352.7 - Up a pound. Could be from the high sodium in last night's soy sauce or my change in adding water to my early morning routine (and not being so dehydrated before my first meal).
04/22 - 352.1 - back on that yo-yo again...
04/23 - 351.2 - New low. As long as the trend is (gradually) down, I'm OK. Just gotta be patient. Went to Costco this morning. Nice that I can get in at 8AM with the seniors. Eveyone here wearing masks and gloves makes me feel a little better. Everyone stay safe!
04/24 - 351.7 - Back on that yo-yo. I really wanted to get under 350 by the end of this round, but I've really been stuck on a plateau/slow loss ride. Frustrating, but I'm staying the course!
04/25 - 351.5 - very minor tick down. Only slept 4 hours. Woke up, binge watched some Netflix and fell back to sleep. I normally eat at noon. Woke up @ 1PM. Not real hungry, but it got me thinking about a 20/4, 2 meal/day IF. Most/many of my full meals are about 1K calories, so 2 of those plus a snack would still have me in a caloric deficit if I do any exercising.
04/26

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

As_ve

Round 111
Female, 1.62m
Age 24
Belgium

Starting Weight: 63,5 kg (March 19th)
Goal Weight in April: 59 kg
Round Goal Weight: 54 kg

Round 109: 61,3 kg (-0,5 kg)
Round 110: 60,0 kg (-1,3 kg)

Hello I am back! This method works well for me: it keeps me on track! So I will keep doing this until I have reached my goal (and a little bit after to make sure I maintain it).

Day / Weight / Comment
17/04: 60,7 kg
18/04: 60,4 kg
19/04: 60,1 kg
20/04: 59,7 kg
21/04: 59,7 kg
22/04: 59,6 kg
23/04: 60,1 kg
24/04: 60,1 kg
25/04: 59,8 kg
26/04: 60,1 kg

Even though I didn't lose anything, I am not disappointed: I had a bad couple of days. At least I maintained my weight loss from the previous round.

eminater

Round 111

HSW : 257.8 lbs
CSW : 237.8 lbs (Round 29)

R 109. SW 212.4 lbs EW 210.6 lbs (-1.8 lbs)
R 110. SW 210.6 lbs EW 206.8 lbs (-3.8 lbs)
R 111. SW 206.8 lbs EW 204.8 lbs (-2.0 lbs)

Day/Weight/Comment
04/17 - 206.4 lbs
04/18 - 206.4 lbs
04/19 - 205.2 lbs
04/20 - 205.4 lbs - wow, so thrilled as I forgot to weigh in the morning so this is a great sign of a loss 4 tomorrow!
04/21 - 206.0 lbs - I felt very bloated this morning, so wasn't surprised it's haunted me onto the scales.
04/22 - 207.2 lbs - yeah, wasn't surprised. Still feeling bloated. The good part is - I am expecting a big whoosh after this.
04/23 - 207.0 lbs
04/24 - 205.2 lbs - feeling more confident I will meet my goal!
04/25 - 204.6 lbs - so happy to see that 4 today! Had to pinch myself. I really hope I reach my goal tomorrow!
04/26 - 204.8 lbs - I DID IT! I met my goal and I'm so happy after the up's and downs!

R 111. SW 206.8 lbs goal weight 204.x lbs or under

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

musicsax

JUST GIVE ME 10 DAYS ~|~ Round 111 (round 43 for me ) I'm in for another round – just keep plodding on! As always; thank you GrandmaJackie, such a star particularly in these challenging times, helping to keep some stability in our lives, for setting up these challenges.

Female age 62 5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

Goal – end lower than started......again! - aim to stick with good habits: be mindful of what I eat & drink, keep walking, no binges, really want to keep this 10 days binge free! Keep calm, wash hands, be kind and follow all latest Government guidelines for C-19 virus.

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)

Keep calm – we're all in this together!

Day/Weight/Comment

04/17 134 – thought this was too good to be true yesterday! But I'm ok with it. 8.77 miles walked yesterday. Did take back a lot of my exercise calories yesterday on my birthday, hubby bbq'd a delicious steak & opened a bottle of prosecco. 199 calories in credit, all other macros in green.
04/18 134.4 – 12.44 miles walked yesterday, 601 calories in credit & all other macros in green.
04/19 134.4 – 7.7 miles walked yesterday, 280 calories in credit, but 22 carbs over (pizza last night).
04/20 134.4 - 9 miles walked yesterday. 308 calories in credit, all other macros in green.
04/21 135 – 10 miles walked yesterday, 588 calories in credit, all other macros in green & therefore disappointed at the number on the scales, but hopefully a normal fluctuation?! Not letting it knock my resolve.
04/22 133.6 - 10.01 miles walked yesterday. 739 calories in credit, all macros in green. Glad I didn't let it impinge on my determination. I did a conference call with my 3 DS yesterday, one noticed my Easter Egg still sitting on the side and couldn't believe I hadn't eaten it yet!!
04/23 133.6 - 9.83 miles walked. 506 calories in credit, all macros in green. I am struggling to get my mileage in with the lock down; I am used to doing it 2 different blocks with a break in between, sometime even 3. But the lock down means we are only allowed to go out once per day and I have to do all the miles straight off without a break or sitting to have a snack. Or is it I'm starting to feel my age? I don't think so, at weekends when my DH walks with me (key worker Monday to Friday), I have no problem, chatting to each other is obviously the distraction I need. Where as normally I really enjoy walking three quarters round it is starting to be a real slog. I might have to reduce my daily goal; maybe 6-7? If I reduce my mileage, I will need to reduce my calorie intake too, currently I aim for around 1400.
04/24 132.8 – YAY !!! lowest weight for this year so far !! 9.43 miles walked yesterday, trying to keep it up !! 369 calories in credit, all macros in green.
04/25 133.2 – 8.33 miles walked yesterday. 135 calories in credit, all macros in green. I am endeavouring to remain strong today to retain/improve this number for tomorrow!
04/26 133.2 – 9.49 miles walked yesterday. 51 calories in credit, fat 12g over, all other macros in green. So I didn't lose any weight this round – weigh exactly the same as the end of the last round; BUT, I went the whole 10 days without having a chocolate binge, or any binge – that has got to be a positive success! I did eat some chocolate, but controlled it by weighing a very small portion and including it in my healthy eating plan & staying within my calories everyday and other macros in green 7 days out of 10. So I definitely consider this round to be a success. Hope, no, plan on next round to be just as successful.


KEEP SAFE EVERYONE . Keep calm – we're all in this together!

?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

floecity

27, F, 5’4”
OSW: 242 (March 2020)
CW: 233
10-day GW: 227
UGW: 160

ROUND 110: SW 239 EW 233 (-6)

ROUND 111
Date | Weight | Comment

04/17 - 233 - Second round in so long. I’m happy to with my progress but the aim this week is to exercise! I didn’t get any at all in last week.
04/18 - 233 - Haven’t really made much of an effort yet, today was very very busy.
04/19 - 234 - I think I’m in weekend mode I didn’t do the exercise that I planned to do and my water intake was really poor.
04/20 - 234 - Still in weekend mode but my food was pretty good.
04/21 - 233 - Finally got some exercise in and feel so much better
04/22 - 234 - Had like 0 sleep last night so really struggled, might have had an impact.
04/23 - 231 - back to exercising today and drinking enough water!
04/24 - 230 - Yay this is a little bit of a mile stone for me! Really happy!!
04/25 - 232 - A bit bloated today because I had a big dinner last night.
04/26 - 236 - this weekend was a bit crazy I’m hoping it’s just water. On to the next 10 days!

CharlieS96

Start weight... October 2017: 107kg
Goal weight... October 2017: 75kg

Previous round in spoiler, started on R110

R110 EW - 81kg (-0.2kg) - Joined with four days to go

I have been meaning to lose the last few KG to get down to my 75kg goal. Now nothing is open I thought this would be the perfect time to get there. I have been sitting around my current weight since August 2018 so I am comfortable with my maintenance lifestyle but always had that end goal in the back of my mind that I set in October 2017!

R111 GW - 79.7kg

17/04 - 80.4kg - Rest day - 2000 calories - 3.2 miles walked - 320 excess calories

18/04 - 80.7kg - Workout day - 2500 calories - 3.2 miles walked - HASfit 60 minute total body strength workout - 500 excess calories

19/04 - 80.6kg - Workout day - 2500 calories - 4.2 miles walked - HASfit 45 minute ultimate cardio kickboxing workout - 500 excess calories

20/04 - 80.6kg - Rest day - 2000 calories - 3.2 miles walked - 320 excess calories

21/04 - 80.2kg - Workout day - 2200 calories - 3.3 miles walked - HASfit 45 minute ultimate cardio kickboxing workout - 600 excess calories

22/04 - 80.3kg - Workout day - 1900 calories - 3.2 miles walked - HASfit 30 minute upper body work no equipment required - 600 calorie deficit

23/04 - 79.6kg - Workout day - 2300 calories - 5 miles walked - HASfit 45 minute ultimate cardio kickboxing workout - 700 calorie deficit

24/04 - 80kg - Rest day - 2000 calories - 5 miles walked - 500 calorie deficit

25/04 - 79.7kg - Workout day - 2100 - 3.2 miles walked - HASfit 45 minute tabata HIIT workout - 630 calorie deficit

26/04 - 79.4kg - Here we are at the end of my first challenge... exactly 1kg down which completely smashed my goal ONTO THE NEXT

Forget about the number of the scale day to day, if you keep up the good habits and stay honest with yourself that number in 10 days time will be further from where you started and closer to where you want to be!

If you ever feel down and head to the snack draw to get something sweet or something you don't need to eat. Think about the real reason you started this journey in the first place, because when I think about mine it instantly gives me that 'it's not worth it feeling' and I grab a piece of fruit or have a coffee!

CharlieS96

lolakinks wrote: »

musicsax wrote: »

@lolakinks - I know how easy it is to lose your motivation and get on the binging spiral. Please make a new start today and endeavor to break that today, I am sure you will feel better in yourself. You can do this, life does happens and falling of is a part of life, as is pulling yourself up, dusting yourself down, drawing a line under the previous days and getting back at it!!. I'm pulling for you today and confident you can conquer xx

Thank you for your support. Today I couldn't make it, I hope tomorrow will be better.

Hi @lolakinks - Keep plugging away, you can do this! I use to binge very bad myself I am talking boxes of doughnuts, sweets, chocolate all in one sitting!

I figured out the reason why was because I was depriving myself too much and just constantly hungry, this plateau may suggest you might not be eating enough? (As silly as it sounds)

Your BMR based off your weight of 94kg suggest you can eat 1700 calories for maintenance, I am not sure how active you are but if you created a deficit of 500 calories a day based off your BMR you will start to see progress for sure! I find it's easier to look at how I can burn them 500 calories, rather than reducing my intake by 500. Walking 5 miles a day will burn about 500 calories, if you do this and eat your BMR calories you will be in a deficit to lose 0.5kg a week. This was my key to losing almost 30kg!

Give me a shout if you have any questions!

@CharlieS96 Thank you for your support. I binge because of not feeling good enough. I isolated myself because of Coronovirus, so I don't have so many options to do at home when I'm alone. Loneliness really makes everything harder. I try take 1500 cal, but I stopped to count, so I'm not sure. Measuring everything I ate tiring, I still eat cleaner and less than before.

No problem anytime, it sounds to me as if you are trying to do too many things at once and it's not leaving you in a good place. It may help if you take the pressure off yourself in regards to calories counting and daily weigh ins, and while we are in isolation focus on mindful eating instead and keeping yourself safe. That is the most important thing at the moment, your personal well-being as well as your physical health .

staceymcmd

Round 111
Female, 5' 2"
Age 53
SW Montana

Round 105: 152.0 (-2.0 lb)
Round 106: 149.6 (-2.4 lb)
Round 107: 148.6 (-1.0 lb)
Round 108: 146.8 (-1.8 lb)
Round 109: 147.4 (+0.6 lb)
Round 110: 145.8 (-1.6 lb)

Starting Weight: 145.8
Round Goal Weight: 144.0

04/17 - 145.0
04/18 - 145.4
04/19 - 145.4
04/20 - 145.2
04/21 - 145.2
04/22 - 145.4
04/23 - 145.2
04/24 - 144.8
04/25 - 145.2
04/26 - 144.8 -1.0 lb. Well I didn't reach goal this round, but I did lose so I'm happy

playhardkf2017

Age: 29
Height: 5ft2

Goals: to make good decisions surrounding food but not feel deprived either. Another goal is to not go over my allotted calories.

Starting weight 04/16: 126.2
Round target weight: 123.8

Day/Weight/Comment
‪04/17 126.2
04/18 125.8
04/19 125.8 Stayed within my calories and made good decisions.
04/20 125.6 Stayed within my calories thanks to exercising (jumped rope for at least 25 minutes) after caving and having a King Arthurs microwave cookie cup because I had a craving. But that was my only real sweet treat for today except for a measured amount of maple syrup on my oatmeal this morning and my daily teaspoon of raw honey from our bees (I'm testing the theory of local honey and helping allergies. Can't get more local than from our yard.) The rest of my day was solidly healthy. I have been a fan of utilizing inulin as a low-calorie way to help keep me full at times because it's hard for us to eat a ton of veggies during this quarantine. It's my favorite type of fiber supplement but I know it can be tough on some people's stomachs. I have been tolerating it really well though and making sure to drink plenty of water.
04/21 125.6 Pro- I didn't crave anything super sweet today. Neutral: Weight stayed the same but I've realized 125 is a place that has always been a challenge for me to get below. So I know it will take some time. I've had a good day so far with food and looking forward to my dinner tonight and will be within my calories for the day. I'm hoping for a drop in weight soon. I have to remember that I could be holding fluid from my weekend leg workout because my muscles are still sore. Also, in the past, after leg day I would always go up or not lose any weight for a few days.
04/22 125 Yay! down to 125 even I've had a good day with food so far. Indulged in a sweet snack but even after I have dinner tonight I should still remain within my calories for the day.
04/23 125.0 Feeling good about my day, ate well and didn’t go over my calories.
04/24 124.0 Yayy!!! Down a pound and weirdly I feel the loss in my face. I didn’t wake up feeling so puffy There was a birthday dinner with grill food and I still managed to stay within my calories for the day but I did eat back most of the exercise calories but according to my garmin watch I was still well under my calories burned for the day. So another win for the week!
04/25 124.0 I’m happy with that because I didn’t really cut calories yesterday due to the birthday dinner. Hoping to reach my round goal tomorrow
04/26 125.2 I don’t think I drank enough water yesterday which lead to water retention because I feel puffy this morning. We shall see what tomorrow brings to start the next round. On the bright side I did lose a full pound this round!

MomLarisa

Larisa 44, 5'11"
I need some accountability. These last 10 lbs are brutal.
UGW 150 and a BMI of 20
Round 103- SW 160, EW 157 -3
Round 107- SW 154.8, EW 155.2 +.4
Round 108- SW 154.8 EW 153.6 -1.2
Round 109- SW 154 EW 155.6 +1.6
Round 110- SW 155.8 EW 154.8 -1
Round 110 SW 154.6 EW 151.4 -3.2

4/17-154.6 that's the right direction. Even if it is tiny. Must remember to drink more to stave off hungry feelings.
4/18- 154.4
4/19- 154.6
4/20- 154.4 I like the consistency, especially through a weekend. Stabilization is good, but down would be better.
4/21- 154.4 Took the kids biking 14 miles yesterday and then had dairy queen. They are not surprisingly, sleeping in this morning. See you can have hot fudge sundaes... if you biked for 2.5 hours. LOL!
4/22- 154.8 I was way under calories yesterday, but I had horrible gas pains so who knows why I have the bump. I have a tendency to jump around a bit anyway so this consistency is kind of new.
4/23- 154.2 good. Well under yesterday. Hiked and rode
4/24- 154.6 I didn't track everything yesterday. I ran and rode and was pretty active, but I was hungry in the evening and snacked a bit.
4/25- 153.4 Great. I worked my butt off for 4 hours in the barn prepping for a new stall for a potential boarder. Rode
4/26- 151.4 Woah... that's a drop. Not sure how real that is. I didn't track at all, but I slaved all day doing spring cleaning in the barn and painted my tack room wall. After such a long time plateaued it'd be nice if this becomes my new norm. I'm only 1 lb from goal weight. I will not even think about maintenance or adjust my calories until I'm seeing 150 consistently, but it feels good to be so close.

Down 3.2 for the round. My biggest drop ever.

TiffanyNicole421

Age: 34
Height: 5'4"

Starting Round Weight: 163
Round Goal Weight: 161
Ultimate Goal Weight: 145

04/17 - 163
04/18 - 164
04/19 - 163
04/20 - 162
04/21 - 162
04/22 - 161.2
04/23 - 161.2
04/24 -161.0 - Round Goal Reached!
04/25 - 160.2
04/26 - 160.4 - Last night we front porch sat and quarantine drank with our street. I was expecting a much higher number. I'll take 160.4!

jamfullhouse

5' 7" Age 40's
Original start weight: 178 lbs (Oct. 10, 2019)
Goal this round: 159.0 lbs
Ultimate goal 135 lbs.

End of round 110 4/16= 160.0 lbs

Day/Weight/Comment

04/17 -160.4 lbs Completely gave into all the negativity on the social media, TV, radio, etc. I can't leave my house to get away from it and totally had a pity party. Grocery shopping day and with the usual crew, hoping to walk at a state park, suppose to be 50 today, we have been in the 20's-30's and snowing, so this should all help the mood.

04/18 - 161.8 lbs, enjoyed a day of errands with friends, went to the state park and walked several miles, no one else out there.

04/19 - 161.6 lbs, 1000 calories, 8000 steps, enjoyed quilting most of the day. Too windy and in the 40's to do much outside

04/20 - DNW. My daughter in law went back to work. Plant opened backup. But daycare is closed until who knows when so grandma traveled to watch for the week. So everything will be off this week.

04/21 - DNW
04/22 -DNW
04/23 -DNW

04/24 - 160.2 lbs, completely shocked, I have not been tracking, no exercise beside baby chasing, (22 months and 7 months), no IF because grandaughter eats better if you sit and eat breakfast with her. My son and family eat a lot of carbs, because it's just easy, hotdishes etc and they are early 20's and do not have to watch their weight. I figured I gained a ton. I have to go back Sunday again for the next week, no idea when daycare will start back up again. Glad my guys can take care of themselves here at home. Now, just catch up on the house and laundry.

04/25 - 160.8lbs, 1200 calories, 12,000 steps, IF 16 hours. Here comes the weight gain from the week. LOL Oh well, it's weird times we are in and this routine isn't permanent, loving my time with the grandkids and mostly maintaining at the moment. Hoping to end tomorrow where I started the round. And looking at the beginning of this round, I can see my mood has improved immensely since then.

04/26 - 160. 8 lbs 1500 calories, 13,000 steps, IF 16 hours

Round end gain of .8 lbs and I gained .2 lbs last round so now I am up a pound in the last two weeks. Between my back and the virus, I have slipped off course.

mrs_sutsie

Thank you @GrandmaJackie

I live in the UK - aged 48 - with hubby and two daughters age 12 and 17 - other 4 (step) kids all grown up and left home and we also have 6 grandkids (aged between 1 and 7). Came back to this in round 110

R110 - Start weight 155.0lb Finish weight 152.3lb Round Loss 2.7lb

Round goal - keep tracking, keep losing and get out for my 10k steps walk in the evenings (working from home at the minute so desk bound most of the day) and keep active at the weekends with doing stuff round the house.
My first mini target is to get back into the 140's.....

04/16 - 152.3lb
04/17 - 151.3lb (-1.0lb) Happy with that for day 1! Didn't get out on a walk yesterday other than a short walk up to our local shops as so busy with work and then our weekly virtual pub quiz night with friends via video and a catch up with hubby on the phone who is working away at the moment. but I'm tracking, drinking my water and feeling focused so its all good

04/18 - 150.4lb (-.90lb) All good so far. Got out for a 4mile walk yesterday evening and feeling very positive and in control at the moment The's 140's are close ..........

04/19 - 150.6lb (+0.2lb) Not in any way due to excess calories, just my usual weight loss pattern - lose for a few days then stabilises off for a bit. Had a beautiful 5mile walk yesterday with my 12 year old DD over to the woods that were so full of bluebells the smell was almost overpowering. Was a wonderful couple of hours Have changed my profile pic to one I took yesterday that will make me smile every time I remember today! There are definitely some advantages to the world at the moment as we would not normally have the time to do this on a "normal" Saturday afternoon. HAPPY SUNDAY EVERYONE

04/20 - 149.6lb (-1.0lb) Another lovely walk yesterday with DD. We did the "Seven Woods Walk" a total of just over 9 miles. Weather was beautiful again and it was lovely being out listening to the bird song and seeing how different the woods were to each other. And very happy to see a loss after a weekend - I'm finding lock down is doing wonders for the diet as no socialising, hubby still working away, no temptations to grab anything you shouldn't when out and time to sit down, plan and cook without having to grab something when heading out the door in our usual rush. So overall finding it quite easy to be very in control of food
We've been told we have at least three more weeks of lockdown in the UK so hoping this mindset continues for a bit longer before having to go back to any sort of reality!
First mini target reached of the 140's - next mini target is 147 (as equates to 10 and a half stone in the UK).....

04/21 - 148.9lb (-0.7lb) Oh happy days! Definitely on a roll this round! Another good food day and a 4.5mile walk after dinner yesterday evening. I need to bottle up this current enthusiasm, will power and motivation !!

04/22 - 149.6lb (+0.7lb) Probably a combination of a carb heavier (although in calories) dinner last night, TOM (which is now turning into TO Whenever it feels Like Turning up!) and my usual lose for a few days and bounce up a bit. so this slight uptick is all good

04/23 - 149.4lb - (-0.2lb) Off on the downward path again (although no walk last night as worked later than normal and also ended up talking with hubby on the phone for over a hour as he's still away (apart from being home Easter Weekend, he's been away for a month now ) So had a much needed early night. Hoping to get to 148.xx before round end.

04/24 - 148.4lb (-1.0lb) Weighed in and initially thought I hadn't lost anything but logging here it seems it was another pound! So now questioning in my head if my weight really was 148.4 or 149.4 and I didn't remember it correctly as I weigh, make a cup of tea then record in MFP??? Was too late to check as had already showered, dressed and had my cuppa - guess I'll know for sure tomorrow But staying motivated, tracking and staying within daily calories

04/25 - 148.6lb (+0.2lb or -0.8lb depending on what weight was actually right yesterday!)
Either way very happy with this today! Weighed a bit later this morning as its Saturday and was up working until nearly midnight last night! One day to go so need to make it count

04/26 - 146.8lb (-1.8lb) I got on an off the scale about three times to check this and it was the same every time so I'm going to take it! No idea why the sudden drop - ate usual calories etc yesterday at the same time so who knows. But very happy to finish here. Smashed my mini target to get back into the 140's and also my first mini target to get to 147lb (10.5 stone here in the UK).

Round loss 5.5lb!!!!
Goes to show me what consistency and focus can do (along with a lockdown - meaning time to plan and prepare every day!)
Bring on the next round!!!

SheilaBoneham

Goals for 2020 — eat consciously and responsibly, exercise and meditate daily, get back to productive writing & painting, help people, be kind, learn new things, have fun.
🏃🏽‍♀️🥗🍎🥕🥦🏊🏻‍♀️🧘🏻‍♀️

R111 Goals — track and weigh in daily. Eat mindfully. Walk when possible. Stay healthy, stay in touch with people.

UGW - 130
HSW - 218.2 (Feb. 2015)

Weight on 2/2015 - 218.2

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4 )
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180

R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2

Day/Weight/Comment

4/17 - 181
Pizza yesterday. I didn’t exceed calories, but salt. I have a healthy menu planned for today. Onward!

4/18 - 181
It’s supposed to start warming up today — I hope so!

4/19 - 181
Have a lovely Sunday, all. Still healthy!

4/20 - 181
Steady as she goes! Finally, we have sunshine and temps in the high 50s. I’m off to work in the garden for a bit and then go for a walk. Happy a Monday! 🌷🐝🌞

4/21 - 182
Yeah, yeah.

4/22 - 181
Brr, it’s cold again. I wanna get out in my garden! But I did order a bunch of plants from our Botanical Conservatory’s annual plant sale for pick up in May, so that made me feel better. Now I’m planning to put in a new herb garden and expand my mostly native pollinator borders. And this morning we had a bunnypalooza in the backyard — like six of them grazing on the lawn and “courting.” Mike the cat was most entertained! Now he’s adorning himself with finery.

4/23 - 182

4/24 - 182.6

4/25 - 182.2
I knew I forgot to check in yesterday, but apparently Thursday as well. Hmmm. Well, I’ve clearly slipped a cog somewhere along the line — maybe it’s the excess food! We ordered Thai on Thursday and I enjoyed every caloric, salty bite. Yesterday was in line, but I’m still sloshing — not just an excuse! My rings are tight. Anyway, I’ve been cutting myself considerable slack this round as I’ve been down and missing people and places. I have today planned out and lots of “clean hands” things to do, so I should be able to stick to it. I know I’m playing the same excuse tune over and over, but I’m not going to beat myself up over it.

4/26 - 181.2
Not where I’d hoped to be, but it’s fine. As the weather warms, I’ll be outside more. I’m not going to beat myself up and don’t think any of us should in these strange and difficult times. I’m not eating chips and cookies, just enjoying normal food and trying to stay physically and emotionally healthy. Why stay with the challenges then? They keep me mindful, and your stories keep me inspired and aware that we are one big community. On to R112.