tonygermano2 wrote: »
At 435 pounds at 41 years old, even though I'm 6'3", I pretty much had those moments every waking moment of my life. Constant pain all over my body, clothes not fitting, not being able to keep up with two little kids, a SECOND blood pressure medication added, not being able to buy a small, manual transmission car becuase I LOVE driving, fearing death and not being there for my wife and kids, etc, etc, etc... You name it, I had those moments almost every second of every day.
Im now 45 pounds down. I know I have a long road and I'm not sure what's keeping me going. However, I know that recently, this quote I came across..“We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons” has really resonated with me, and become something of a mantra that I keep saying to myself when I'm fighting cravings, old ways of thinking, or just the demons. It actually re-motivated me because the lay-off from work and the stress and sadness that came with the pandemic had me really down, and moving away from healthier habits.
springlering62 wrote: »
Ask yourself. Is this the future you want for yourself? Being trapped in a bed for years? Being fed whatever someone feels like cooking you and having to be grateful for it? Having to ask someone to answer and hold the phone for you? Being stuck in an endless, endless loop of TV crime drama and infomercials? Being attached to a tube and having someone you met an hour ago know wipe your bottom and change your diaper?
Wiping out your family finances and worrying what will happen when the savings are gone and the house has been sold? Placing this burden on your children? Being constantly angry, depressed, perpetually needy?
Wishing you had lost weight years ago? Well, as I had to tell them, it’s a little too late for that now.
I don’t mean to sound cold, but if anything would ever motivate me to stay on track, this was it.
Copyright 2005-2021 MyFitnessPal, Inc.