Struggling

sbnblss67

Hi, I have never seriously dieted in my life. I am 53 and have always led an active life, so generally I used to be able to eat what I liked. Unfortunately U now seem to pile on the pounds, a bad back and less exercise has left me the heaviest I ever was and I am struggling to stay disciplined and motivated. We have a small holding and a riding school, so I am still active, but feeling sluggish and down. Hope to find some support and encouragement here. X

sugaraddict4321

Welcome to the MFP Community.

Here's a link to a very nice group of 50+ ladies that have a monthly support thread:
https://community.myfitnesspal.com/en/discussion/10794441/women-ages-50-for-may-2020#latest

Also if you're just starting out, take a look at this thread:
https://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest

It's a list of the "most helpful" threads, as recommended by members of the community

CoffeenSquats

Welcome! The best thing that you can do is get started. The earlier on you get ahead the better!