So I’ve been doing mfp for almost 3 weeks it’s been a breath of fresh air to me to finally understand more about weight loss. I’m 10 lbs down which is great and I’ve never felt so determined before. But since starting I’ve been suffering with constipation. I wondered initially if it’s because I started suddenly so I was eating lots and now I’m aiming for 1500 calories a day. I’ve been walking and running. Eating porridge, fruit and veg and drinking lots. I have nuts some days and occasionally a coffee. I just wondered if anyone else has suffered anything similar. I would really like to not have to keep using medication and get my diet right for me but I feel like I’ve accidentally cut something out that was well helpful.