Just Give Me 10 Days - Round 115

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  • musicsax
    musicsax Posts: 4,613 Member
    JUST GIVE ME 10 DAYS ~|~ Round 115 (round 47 for me ) I'm in for another round – just keep going! As always; thank you @GrandmaJackie, such a champion particularly in these challenging times, helping to keep some stability in our lives, for setting up these challenges.

    Female age 62 5' 4”

    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

    Goal – get back to 134 for this round.... - aim to get back to & stick with good habits: be mindful of what I eat & drink, keep walking, no binges, really want to keep this 10 days binge free! Keep calm, wash hands, be kind and follow all latest Government guidelines for C-19 virus. Be able to met up with my beloved family.
    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    Ended of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (+5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up from last round)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8 down from end of last round)
    Keep calm – we're all in this together!

    05/26 136 – a tad better. 9.36 miles walked yesterday & a very good food day, certainly back on track :). 722 calories in credit and all macros well in green. Overall I am disappointed with myself this round, a gain of 3.2 pounds from end of last. Oh well, I am back in the zone and aim to stay in it for the whole of the next round. I'm so hoping that during the next 10 days we will be able to met up with our families again; desperate to see children & grandchildren!!

    Day/Weight/Comment
    05/27 135 – 12.74 miles walked. Another good day, need to stay in this mind set. Started pre-logging in the morning again. 933 calories in credit and all macros well in green.

    exercise.png

    05/28
    05/29
    05/30
    05/31
    06/01
    06/02
    06/03
    06/04
    06/05
    KEEP SAFE EVERYONE :). Keep calm – we're all in this together!

    ?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ
  • Calimackey
    Calimackey Posts: 441 Member
    OSW 145.5
    R114 144.5

    RGW 143.0
    UGW 130.0

    Aiming for slow but steady weight loss.

    Day/Weight/Comment
    05/27 144.7
    05/28
    05/29
    05/30
    05/31
    06/01
    06/02
    06/03
    06/04
    06/05
  • jamfullhouse
    jamfullhouse Posts: 292 Member
    5' 7" Age 40's
    Original start weight: 178 lbs (Oct. 10, 2019)
    Goal this round: loose and stay under 160.

    Ultimate goal 135 lbs.

    End of round 114 5/26= 161.4lbs

    Day/Weight/Comment

    5/27 159.2 lbs IF 16 hours, 18,000 steps, 1000 calories, better choices yesterday and logged.

  • AR10at50
    AR10at50 Posts: 1,653 Member
    I’m in my 50’s
    OSW-187 Sept. 2018

    Goal Weight this Round: Get back in 140’s
    Drink plenty of water, keep organizing.Walk.

    5/27-152
  • playhardkf2017
    playhardkf2017 Posts: 875 Member
    sklaw31 wrote: »
    @mlagioia @littlecinnamon @kblanc14 So excited there are fellow IFs in this group! Although I've only been on 16:8 for around a month--I love it! Actually not as hungry overall anymore and have plenty of energy. Eat 11 a.m. - 7 pm., but typically break the fast closer to noon and finished by 6:30 for the day. Still eat my goal calories and remain in a calorie deficit. Just starting to up the activity again since the weather is nice. Need that natural vitamin D --walking on sunshine! Sheila

    That's great! It's awesome you've been noticing some internal changes too! :smile:
  • amfmmama
    amfmmama Posts: 1,420 Member
    @jaccimc63 that is fantastic! Great job!
  • quiltingjaine
    quiltingjaine Posts: 6,281 Member
    @SheilaBoneham I replied to your question about macros at the end of Rnd 114. I tried to copy it to here but no luck. Sorry!

    @jaccimc63 Amazing difference!
  • quiltingjaine
    quiltingjaine Posts: 6,281 Member
    edited May 2020
    AHA! I got it! My apologies for the super long post!

    @SheilaBoneham for keto you want 5%carb/20%protein/75%fat. With protein the MAIN GOAL, carbs a
    LIMIT, and fat to provide longer lasting satisfaction. I have eased up to a more lazy or dirty keto. Senza has a macro calculator which will adjust your macros as you lose unless you enter a custom value as I have for protein. I know I have a low carb limit - I was diagnosed with insulin resistance back in the late 80’s or early 90’s. I was put on a diet which was almost no carb, lived to tell the tale and lost a bunch of weight until I switched back to eating the crap that made me fat to begin with. 🤦‍♀️🤷‍♀️Now I check my blood for ketones and glucose every morning. I buy those supplies from Best Ketone Test - excellent customer service!

    mcpkojdthhh5.png

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