Just Give Me 10 Days - Round 115
Replies
-
Height: 5'0"
SW: 172
GW: 119
CW: 172
05/27
05/28
05/29
05/30
05/31
06/01
06/02
06/03
06/04
06/055 -
Round 115
HSW : 257.8 lbs
CSW : 237.8 lbs (Round 29)
R 109. SW 212.4 lbs EW 210.6 lbs (-1.8 lbs)
R 110. SW 210.6 lbs EW 206.8 lbs (-3.8 lbs)
R 111. SW 206.8 lbs EW 204.8 lbs (-2.0 lbs)
R 112. SW 204.8 lbs EW 202.2 lbs (-2.6 lbs)
R 113. SW 202.2 lbs EW 201.0 lbs (-1.2 lbs)
R 114. SW 201.0 lbs EW 199.2 lbs (-1.8 lbs)
R 115. SW 199.2 lbs EW goal 198.x
My goal is to stay in onderland the whole round and to drop a pound would be the bonus.
Day/Weight/Comment
05/27 - 199.6 lbs ✅
05/28
05/29
05/30
05/31
06/01
06/02
06/03
06/04
06/05
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW: 213.4 (-0.4 lbs)
12. R46 SW: 213.4 EW: 210.4 (-3.0 lbs)
13. R47 SW: 210.4 EW: 207.6 (-2.8 lbs)
14. R48 SW: 207.6 EW: 205.6 (-2.0 lbs)
15. R49 SW:205.6 EW ---- on holidays in “maintenance” if possible
15. R50 SW:210.0 EW: 204.2 (-1.4 lbs)
16. R51 SW:204.2 EW: 203.4 (-0.8 lbs)
17. R52 SW:203.4 EW: 199.2 (-4.2 lbs)
18. R53 SW:199.2 EW: 200.0 (+0.8 lbs)
19. R54 SW:200.0 EW: ---- did not complete this round
----holidays - again! ----
19.R57 SW: unknown EW: 198.8 (-1.2lbs)
19.. R59 SW 198.8 lbs EW: ---- did not complete this round
----”Life” got in the way ----
20. R63 SW:205.6 EW:206.0 (+0.4 lbs)
21. R64 SW:206.4 EW:201.0 (-5.4 lbs)
22. R65 SW:201.0 EW:202.2 (+1.2 lbs)
23. R66 SW:202.2 EW:198.8 (-2.4 lbs)
24. R67 SW:198.8 EW:198.8 (-- lbs) * welcome to onderland!
25. R68 SW:198.8 EW:195.2 (-3.6 lbs) whole round in onderland!
26. R69 SW:195.2 EW: --- had a shocking round, turned to comfort eating
27. R70 SW:200.8
--- so embarrassing, from R70 until now, i have not been coping emotionally with the stresses in my life.
28. R86 SW 215.8 EW --- did not complete the round
29. R109 SW 212.4 EW 210.6 (-1.8 lbs)
30. R110 SW 210.6 EW 206.8 (-3.8 lbs)
31. R111 SW 206.8 EW 204.8 (-2.0 lbs)
32. R112 SW 204.8 EW 202.2 (-2.6 lbs)
33. R113 SW 202.2 EW 201.0 (-1.2 lbs)
34. R114 SW 201.0 EW 199.2 (-1.8 lbs)
35. R115 SW 199.2 EW goal 198.x7 -
JUST GIVE ME 10 DAYS ~|~ Round 115 (round 47 for me ) I'm in for another round – just keep going! As always; thank you @GrandmaJackie, such a champion particularly in these challenging times, helping to keep some stability in our lives, for setting up these challenges.
Female age 62 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Goal – get back to 134 for this round.... - aim to get back to & stick with good habits: be mindful of what I eat & drink, keep walking, no binges, really want to keep this 10 days binge free! Keep calm, wash hands, be kind and follow all latest Government guidelines for C-19 virus. Be able to met up with my beloved family.End of round 69 134.2 lbsKeep calm – we're all in this together!
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
05/26 136 – a tad better. 9.36 miles walked yesterday & a very good food day, certainly back on track
. 722 calories in credit and all macros well in green. Overall I am disappointed with myself this round, a gain of 3.2 pounds from end of last. Oh well, I am back in the zone and aim to stay in it for the whole of the next round. I'm so hoping that during the next 10 days we will be able to met up with our families again; desperate to see children & grandchildren!!
Day/Weight/Comment
05/27 135 – 12.74 miles walked. Another good day, need to stay in this mind set. Started pre-logging in the morning again. 933 calories in credit and all macros well in green.
05/28
05/29
05/30
05/31
06/01
06/02
06/03
06/04
06/05
KEEP SAFE EVERYONE. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ4 -
OSW 145.5
R114 144.5
RGW 143.0
UGW 130.0
Aiming for slow but steady weight loss.
Day/Weight/Comment
05/27 144.7
05/28
05/29
05/30
05/31
06/01
06/02
06/03
06/04
06/054 -
Welcome to all the folks joining us for this round! My name is Mike. I am 60, married, from Virginia. I am here to lose a lot of weight and more importantly keep my blood sugar under control. Diabetic, high blood pressure, high cholesterol, fat, bald, and any other excuse I can think of. You are in the right spot if you want gentle support as you find your way to better health! Let us know how we can help you, and please post often -- we need your support for our journeys too!
Goals for the round -- End the round under 230; continue to log food and post every day; focus n snacking control at night. Also, continue to log steps -- I decided on May 18 to walk a million steps before the end of July (70 days.)
Round 100 SW 245
Round 112 SW 242 (4/27/20)
Round 113 SW 238.6
Round 114 SW 235.2
Round 115 SW 231.8
GW: 199
Day/Weight/Comment
05/27 231.8, ready for another round! Woke up to low blood sugar this morning, actually had to dump sugar in. (Insulin dosing is not an exact science, especially when one is losing weight. Last night's bedtime dose was apparently just a tad too much.) So with 6 AM "snacking" I am already going to have to budget calories for the rest of the day. Steps yesterday: 18,747; steps to date: 139,941, a little ahead of pace. Blister well bandaged but tender, most of my steps were in socks/no shoes at the office! With the hallways empty due to everyone teleworking, I got up and walked through every phone call. Today makes one month of 10 Days. Thanks, everyone for the help!
05/28
05/29
05/30
05/31
06/01
06/02
06/03
06/04
06/057 -
Round 115
Female, 5' 2"
Age 53
Montana
Round 105: 152.0 (-2.0 lb)
Round 106: 149.6 (-2.4 lb)
Round 107: 148.6 (-1.0 lb)
Round 108: 146.8 (-1.8 lb)
Round 109: 147.4 (+0.6 lb)
Round 110: 145.8 (-1.6 lb)
Round 111: 144.8 (-1.0 lb)
Round 112: 144.0 (-0.8 lb)
Round 113: 143.0 (-1.0 lb)
Round 114: 140.2 (-2.8 lb)
Starting Weight: 140.4
Round Goal Weight: This round is going to be tough for me because we're camping. I'm just hoping to not have a gain
05/27 140.4
05/28
05/29
05/30
05/31
06/01
06/02
06/03
06/04
06/055 -
Female, 5ft. 6 in.
Age 56
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 76th Round!
I'd like to get back down to my maintenance weight range this round.End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
SW: 146.5
Day/Weight/Comment
05/27 - 146 - I was hoping I'd be down a little more, but it appears that it wasn't all water weight I gained over my 4 day weekend.
05/28
05/29
05/30
05/31
06/01
06/02
06/03
06/04
06/05
I realized this week that I've been on this challenge for just over 2 years. This place helped me lose my last 30+ pounds. I went back and found my original profile photo when I was around 186 lbs. I could not have lost nor maintained without all of the help on here. Thank you all!
9 -
Round 115
Female, 5' 4"
Age 42
London
Starting Weight: 215
Round Goal Weight: This is my first round and I'm also seriously trying intermittent fasting for the first time... Trying 16/8 and it seems to be helping with my energy so far. By the end of the round, I would love to see 210, but realistically 212 maybe... I'm working on it though
05/27 215
05/28
05/29
05/30
05/31
06/01
06/02
06/03
06/04
06/055 -
Thank you @GrandmaJackie !
29 yo female
5’2”
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Last rounds: 125.2 -> 122.8 -> 121.6-> 121.2
Goal weight for this round: 119 to 120 range
05/27 121.2 We went for a nice 4 mile walk in the woods this morning and I did a few minutes of planks before the walk while I was waiting for my husband and father in law to be ready. I’m thinking about doing some jump rope later too. Food was good yesterday count wise. I’m happy I didn’t go up due to water weight because we had a kind of salty dinner with oyster mushrooms, onions, beef, and broccoli in a Chinese style sauce. So, I was pleasantly surprised about that. 😊 It’s going to be another 80’s day today and I’m so happy about it! It’s only our second one of the season and I love the warm weather so much! The warmer weather also makes me want to eat lighter too, so it’s a win all around.
I’m thinking about making pesto chicken and pasta for dinner tonight. I love basil, so I’m really looking forward to it!
5 -
🏃🏽♀️🥗🍎🥕🥦🏊🏻♀️🧘🏻♀️
R115 Goals — <1300. Build back to walking 5-6 miles/day + garden work.
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R114 5/26/20 end weight 183 ugh
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
Day/Weight/Comment
5/27/20 - 183
This is depressing.
5/28/20
5/29/20
5/30/20
5/31/20
6/01/20
6/02/20
6/03/20
6/04/20
6/05/20
6 -
littlecinnamon wrote: »Round 115
Female, 5' 4"
Age 42
London
Starting Weight: 215
Round Goal Weight: This is my first round and I'm also seriously trying intermittent fasting for the first time... Trying 16/8 and it seems to be helping with my energy so far. By the end of the round, I would love to see 210, but realistically 212 maybe... I'm working on it though
05/27 215
05/28
05/29
05/30
05/31
06/01
06/02
06/03
06/04
06/05
I love intermittent fasting and have been consistently for the past two months (on and off over the past few years)! I typically have my first meal around 11am and finish before 7pm. I enjoy it because I have two larger meals and a snack. I feel much more satisfied than if I had three smaller meals.
What block of time do you typically eat during? How are you liking it so far?5 -
5' 7" Age 40's
Original start weight: 178 lbs (Oct. 10, 2019)
Goal this round: loose and stay under 160.
Ultimate goal 135 lbs.
End of round 114 5/26= 161.4lbs
Day/Weight/Comment
5/27 159.2 lbs IF 16 hours, 18,000 steps, 1000 calories, better choices yesterday and logged.
3 -
58 yo, 5' 7" LT Goal: 150#
Day/Weight/Comment
05/26 - 179 - Currently IF 16:8, plus daily logging within calorie goal. Down 7# so from my heaviest weight EVER
05/27 - 180.2 WHAT!? Expected a little love from the scale this a.m. after a 3-mile walk over lunch and a mile later
with the pup. Will repeat today and hope for the "whoosh" tomorrow.
05/28
05/29
05/30
05/31
06/01
06/02
06/03
06/04
06/055 -
Age: 35
Height: 5’2
HW: 165
GW: 140
CW: 163
05/27 - 162.6 - highest weight ever while not pregnant. I've gained 20 lbs in 6ish months after being at 140 most of my adult life. I'm focused and determined to be consistent as I need up figure out if this is health related or lifestyle related.
05/28
05/29
05/30
05/31
06/01
06/02
06/03
06/04
06/057 -
@eyesopennow I love that you have a step goal of 1 million, Mike. Never thought to go beyond a daily step goal that I almost never make. A longer term goal might be more forgiving--low one day; higher the next. Sorry about the blisters. I love to walk but usually only make a mile with my dog because that is as far as she will go and she doesn't want me to go without her. Fooled her yesterday and walked over lunch so she wouldn't know. My hubs is pre-diabetic and was doing great in staying in shape and keeping it under control--until the gyms closed. He still stays active around the house and yard, but misses the dedicated workout time. Glad you are keeping on top of your diabetes. You are too funny of a guy to have anything bad happen--here's to a new day! Sheila5
-
Let's get started! My first round, and I desperately need motivation. Happy you all are here. @littlecinnamon I am also doing IF. The older I get, I have found this is the only way I am able to successfully kick weightloss into gear.
My goal for these 10 days is to hit 228.
Day/Weight/Comment:
05/27: 233/Let's go!
05/28
05/29
05/30
05/31
06/01
06/02
06/03
06/04
06/059 -
Larisa 44, 5'11"
maintain 145-150 Have to track here for accountability
Round 112 SW 151.4 EW 151.4
Round 113 SW 151.4 EW 149.6
Round 114 SW 149.6 EW 151.6
5/27- 151.65 -
I’m in my 50’s
OSW-187 Sept. 2018
Goal Weight this Round: Get back in 140’s
Drink plenty of water, keep organizing.Walk.
5/27-1524 -
Height: 5’0”
SW: 190
GW: 130
CW: 151.8
05/27 - 150.2 🤗
05/28
05/29
05/30
05/31
06/01
06/02
06/03
06/04
06/05
Big drop today! Which is mostly the water weight my body has been holding onto because of my period. Glad to see it gone!9 -
Height: 5'9"
Starting weight: probably about 195 in April
Highest recorded weight: May 5th 190 (yikes!)
Goal Weight: 140
Round 115 SW: 182.4 Goal: 180
5/27: 183.6 (Ate pizza last night after hiking. Sodium + carbs = Temporary (I hope) “weight gain”)
5/28:
5/29:
5/30:
5/31:
6/1:
6/2:
6/3:
6/4
6/5:
7 -
@mlagioia @littlecinnamon @kblanc14 So excited there are fellow IFs in this group! Although I've only been on 16:8 for around a month--I love it! Actually not as hungry overall anymore and have plenty of energy. Eat 11 a.m. - 7 pm., but typically break the fast closer to noon and finished by 6:30 for the day. Still eat my goal calories and remain in a calorie deficit. Just starting to up the activity again since the weather is nice. Need that natural vitamin D --walking on sunshine! Sheila7
-
Round 115
Please join us! Starting on 05/27 JUST GIVE ME 10 DAYS, we will begin Round 115
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW:160.4
GW:158
Day/Weight/Comment
05/27 160.4 ~ {Steps TBD}
05/28
05/29
05/30
05/31
06/01
06/02
06/03
06/04
06/05
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
5 -
@mlagioia @littlecinnamon @kblanc14 So excited there are fellow IFs in this group! Although I've only been on 16:8 for around a month--I love it! Actually not as hungry overall anymore and have plenty of energy. Eat 11 a.m. - 7 pm., but typically break the fast closer to noon and finished by 6:30 for the day. Still eat my goal calories and remain in a calorie deficit. Just starting to up the activity again since the weather is nice. Need that natural vitamin D --walking on sunshine! Sheila
That's great! It's awesome you've been noticing some internal changes too! 4 -
Round start weight: 208.0
Round goal weight: 205.0
5-27: 208.06 -
Round 113 starting weight 213.4 ending 209.4 ~ 4 pound loss
Round 114 starting weight 209.6 ending 206.6 ~ 3 pound loss
Day/Weight/Comment
05/27 205.6. down a pound from yesterday... Yay!
05/28
05/29
05/30
05/31
06/01
06/02
06/03
06/04
06/056 -
@jaccimc63 that is fantastic! Great job!
2 -
@SheilaBoneham I replied to your question about macros at the end of Rnd 114. I tried to copy it to here but no luck. Sorry!
@jaccimc63 Amazing difference!2 -
Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)
SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
Rnd 112 SW 120.0 AW 119.2
SW Rnd 113 119.5 AW 120.2
SW Rnd 114 119.0 AW 118.3
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
SW Rnd 115 117.5
********
5/27 119.0 We had a wonderful meal cooked on the grill. Hamburgers (no buns) grilled spaghetti squash, sliced tomato, and Keto Blackberry Cobbler from Keto Connect. Fairly high carb day but all “healthy carbs.” It’s was all good.5 -
AHA! I got it! My apologies for the super long post!
@SheilaBoneham for keto you want 5%carb/20%protein/75%fat. With protein the MAIN GOAL, carbs a
LIMIT, and fat to provide longer lasting satisfaction. I have eased up to a more lazy or dirty keto. Senza has a macro calculator which will adjust your macros as you lose unless you enter a custom value as I have for protein. I know I have a low carb limit - I was diagnosed with insulin resistance back in the late 80’s or early 90’s. I was put on a diet which was almost no carb, lived to tell the tale and lost a bunch of weight until I switched back to eating the crap that made me fat to begin with. 🤦♀️🤷♀️Now I check my blood for ketones and glucose every morning. I buy those supplies from Best Ketone Test - excellent customer service!
3 -
Female 59, 5'3" - S.E. BC Canada
MFP start October 28.18 – 191
GW 112-115Round 95 - Nov 09 - 18.19 EW 158.4Round 114 – May 17 – May 26 – 153.1
Round 96 - Nov 19 - 28.19 EW 158.4
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW 159.7
Round 102 - Jan 18 - 27.20 - EW 160.1
Round 103 - Jan 28 - Feb 06.20 - EW 158.1
Round 104 - Feb 07 - Feb 16 - EW 158.2 - AVG 157.7
Round 105 - Feb 17-26 - EW 154.7
Round 106 – Feb 27- March 07 - EW 155.2
Round 107 – March 08 – March 17 – EW 156.7
Round 108 - March 18 - March 27 - EW 155.7
Round 109 - March 28 - April 06 - EW 155.4
Round 110 - April 07 - April 16 – 154.9
Round 111- April 17 - April 26 - 155.3
Round 112 - April 26 - May 06 - EW - 154.1
Round 113 - May 07 - May 16 – 154.8
Round 115 – May 27 – June 05 - EW - ?
05/27 - 152.3 - 20 rounds in for me now in this challenge, I have lost 5 pounds over the 200 days. Lots of time and hard work for small results, but always happy to be trending down. I know that I could very easily put that 200 days of loss back on in one weekend. It would suck to have to spend another 200 days to get rid of one weekend of eating yummy stuff.
05/28
05/29
05/30
05/31
06/01
06/02
06/03
06/04
06/05
6
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions