Just Give Me 10 Days - Round 115

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Replies

  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member
    Thanks, @quiltingjaine .
  • mlagioia
    mlagioia Posts: 15 Member
    wellnfree wrote: »
    @mlagioia “The older I get, I have found this is the only way I am able to successfully kick weight loss into gear.”

    I’ve found this to be so true for me. It seems to be one of the things I have to do to make any progress, but man it’s hard to convince myself of that around 9 or later in the evening.

    Totally agree!
  • littlecinnamon
    littlecinnamon Posts: 728 Member
    kblanc14 wrote: »
    littlecinnamon wrote: »
    Round 115
    Female, 5' 4"
    Age 42
    London

    Starting Weight: 215

    Round Goal Weight: This is my first round and I'm also seriously trying intermittent fasting for the first time... Trying 16/8 and it seems to be helping with my energy so far. By the end of the round, I would love to see 210, but realistically 212 maybe... I'm working on it though :)

    I love intermittent fasting and have been consistently for the past two months (on and off over the past few years)! I typically have my first meal around 11am and finish before 7pm. I enjoy it because I have two larger meals and a snack. I feel much more satisfied than if I had three smaller meals.

    What block of time do you typically eat during? How are you liking it so far?

    That's good to hear @kblanc14 ! With 16/8, I time my first meal around 1pm and make sure I'm done by 9pm, but lately I've been feeling pretty good having my first meal around 2pm and finishing my eating window around 8pm. Not doing breakfast has actually helped with my energy levels during the day and I'm not as hungry. In fact I'm struggling to get my calories up. I'm doing 2 meals a day, sometimes with a small snack if I get hungry.

    I'm trying to pair IF with fewer carbs, but I'm still working on that :)
  • littlecinnamon
    littlecinnamon Posts: 728 Member
    mlagioia wrote: »
    Let's get started! My first round, and I desperately need motivation. Happy you all are here. @littlecinnamon I am also doing IF. The older I get, I have found this is the only way I am able to successfully kick weightloss into gear.
    My goal for these 10 days is to hit 228.

    Day/Weight/Comment:

    05/27: 233/Let's go!
    05/28
    05/29
    05/30
    05/31
    06/01
    06/02
    06/03
    06/04
    06/05

    Great to see a fellow IF'er @mlagioia ! :) I'm hoping this will continue to give me greater energy to power through my day and get my butt off the couch to workout more :D
  • littlecinnamon
    littlecinnamon Posts: 728 Member
    sklaw31 wrote: »
    @mlagioia @littlecinnamon @kblanc14 So excited there are fellow IFs in this group! Although I've only been on 16:8 for around a month--I love it! Actually not as hungry overall anymore and have plenty of energy. Eat 11 a.m. - 7 pm., but typically break the fast closer to noon and finished by 6:30 for the day. Still eat my goal calories and remain in a calorie deficit. Just starting to up the activity again since the weather is nice. Need that natural vitamin D --walking on sunshine! Sheila

    Fabulous to see you here @sklaw31 ! It's funny, when I try to do calorie restriction but eat any time of day, I'm hungrier. With IF, I feel I can control the hunger a bit more, and sometimes have to remind myself to eat :) Enjoy the vitamin D!!
  • playhardkf2017
    playhardkf2017 Posts: 875 Member
    jaccimc63 wrote: »
    Female, 5ft. 6 in.
    Age 56
    NE Ohio

    OSW: 186 (March 2018)
    Maintenance: 140-145 (December 2018)

    My 76th Round!

    I'd like to get back down to my maintenance weight range this round.
    End R40: 171 (-3)
    End R41: 170.5 (-.5)
    End R42: 168 (-2.5)
    End R43: 165 (-3)
    End R44: 163.5 (-1.5)
    End R45: 163 (-.5)
    End R46: 160 (-3)
    End R47: 158.5 (-1.5)
    End R48: 159 (+.5)
    End R49: 157.5 (-1.5)
    End R50: 154.5 (-3)
    End R51: 154 (-.5)
    End R52: 153 (-1)
    End R53: 152.5 (-.5)
    End R54: 151 (-1.5)
    End R55: 149.5 (-1.5)
    End R56: 146.5 (-3)
    End R57: 146.5 (0)
    End R58: 146.5 (0)
    End R59: 144 (-2.5)
    End R60: 144 (0)
    End R61: 145 (+1)
    End R62: 144 (-1)
    End R63: 147.5 (+3.5) Christmas and New Year’s
    End R64: 145 (-2.5)
    End R65: 145.5 (+.5)
    End R66: 144 (-1.5)
    End R67: 142.5 (-1.5)
    End R68: 143 (+.5)
    End R69: 144.5 (+1.5)
    End R70: 142 (-2.5)
    End R71: 141.5 (-.5)
    End R72: 140 (-1.5)
    End R73: 141 (+1)
    End R74: 143 (+2)
    End R75: 142 (-1)
    End R76: 144.5 (+2.5)
    End R77: 144 (-.5)
    End R78: 143.5 (-.5)
    End R79: 143.5 (0)
    End R80: 140 (-3.5)
    End R81: 143.5 (+3.5)
    End R82: 142 (-1.5)
    End R83: 143.5 (+1.5)
    End R84: 142.5 (-1)
    End R85: 142 (-.5)
    End R86: 142 (0)
    End R87: 140.5 (-1.5)
    End R88: 141.5 (+1)
    End R89: 141.5 (0)
    End R90: 145 (+3.5) Quit smoking
    End R91: 145 (0)
    End R92: 143.5 (-1.5)
    End R93: 146 (+2.5)
    End R94: 144.5 (-1.5)
    End R95: 143.5 (-1)
    End R96: 144.5 (+1)
    End R97: 146.5 (+2) Thanksgiving aftermath
    End R98: 145.5, BF33.2%, MM 63% (-1)
    End R99: 147.5 (+2) Christmas
    End R100: 147 (-.5) New Year
    End R101: 147 (0)
    End R102: 145.5 (-1.5)
    End R103: 144 (-1.5)
    End R104: 143(-1)
    End R105: 143.5 (+.5)
    End R106: 143.5 (0)
    End R107: 143.5 (0)
    End R108: 142 (-1.5)
    End R109: 143 (+1)
    End R110: 143 (0)
    End R111: 144 (+1)
    End R112: 146 (+2)
    End R113: 143.5 (-2.5)
    End R114: 146.5 (+3)

    SW: 146.5

    Day/Weight/Comment

    05/27 - 146 - I was hoping I'd be down a little more, but it appears that it wasn't all water weight I gained over my 4 day weekend.
    05/28 - 147 - My rings were very tight this morning so I'm going to be drinking plenty of water today.
    05/29
    05/30
    05/31
    06/01
    06/02
    06/03
    06/04
    06/05



    I had one of those days too with a blip up in weight and feeling puffy! It's crazy what a little water weight can do.
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