Just Give Me 10 Days - Round 115

playhardkf2017 · May 2020

littlecinnamon wrote: »

Round 115
Female, 5' 4"
Age 42
London

Starting Weight: 215

Round Goal Weight: This is my first round and I'm also seriously trying intermittent fasting for the first time... Trying 16/8 and it seems to be helping with my energy so far. By the end of the round, I would love to see 210, but realistically 212 maybe... I'm working on it though

05/27 215
05/28
05/29
05/30
05/31
06/01
06/02
06/03
06/04
06/05

I love intermittent fasting and have been consistently for the past two months (on and off over the past few years)! I typically have my first meal around 11am and finish before 7pm. I enjoy it because I have two larger meals and a snack. I feel much more satisfied than if I had three smaller meals.

What block of time do you typically eat during? How are you liking it so far?

jamfullhouse · May 2020

5' 7" Age 40's
Original start weight: 178 lbs (Oct. 10, 2019)
Goal this round: loose and stay under 160.

Ultimate goal 135 lbs.

End of round 114 5/26= 161.4lbs

Day/Weight/Comment

5/27 159.2 lbs IF 16 hours, 18,000 steps, 1000 calories, better choices yesterday and logged.

Tesha231 · May 2020

58 yo, 5' 7" LT Goal: 150#

Day/Weight/Comment
05/26 - 179 - Currently IF 16:8, plus daily logging within calorie goal. Down 7# so from my heaviest weight EVER
05/27 - 180.2 WHAT!? Expected a little love from the scale this a.m. after a 3-mile walk over lunch and a mile later
with the pup. Will repeat today and hope for the "whoosh" tomorrow.
05/28
05/29
05/30
05/31
06/01
06/02
06/03
06/04
06/05

AmberM871 · May 2020

Age: 35
Height: 5’2
HW: 165
GW: 140
CW: 163

05/27 - 162.6 - highest weight ever while not pregnant. I've gained 20 lbs in 6ish months after being at 140 most of my adult life. I'm focused and determined to be consistent as I need up figure out if this is health related or lifestyle related.
05/28
05/29
05/30
05/31
06/01
06/02
06/03
06/04
06/05

Tesha231 · May 2020

@eyesopennow I love that you have a step goal of 1 million, Mike. Never thought to go beyond a daily step goal that I almost never make. A longer term goal might be more forgiving--low one day; higher the next. Sorry about the blisters. I love to walk but usually only make a mile with my dog because that is as far as she will go and she doesn't want me to go without her. Fooled her yesterday and walked over lunch so she wouldn't know. My hubs is pre-diabetic and was doing great in staying in shape and keeping it under control--until the gyms closed. He still stays active around the house and yard, but misses the dedicated workout time. Glad you are keeping on top of your diabetes. You are too funny of a guy to have anything bad happen--here's to a new day! Sheila

mlagioia · May 2020

Let's get started! My first round, and I desperately need motivation. Happy you all are here. @littlecinnamon I am also doing IF. The older I get, I have found this is the only way I am able to successfully kick weightloss into gear.
My goal for these 10 days is to hit 228.

Day/Weight/Comment:

05/27: 233/Let's go!
05/28
05/29
05/30
05/31
06/01
06/02
06/03
06/04
06/05

MomLarisa · May 2020

Larisa 44, 5'11"
maintain 145-150 Have to track here for accountability
Round 112 SW 151.4 EW 151.4
Round 113 SW 151.4 EW 149.6
Round 114 SW 149.6 EW 151.6

5/27- 151.6

AR10at50 · May 2020

I’m in my 50’s
OSW-187 Sept. 2018

Goal Weight this Round: Get back in 140’s
Drink plenty of water, keep organizing.Walk.

5/27-152

Shortgirlrunning · May 2020

Height: 5’0”
SW: 190
GW: 130
CW: 151.8

05/27 - 150.2 🤗
05/28
05/29
05/30
05/31
06/01
06/02
06/03
06/04
06/05

Big drop today! Which is mostly the water weight my body has been holding onto because of my period. Glad to see it gone!

Anthem76 · May 2020

Height: 5'9"
Starting weight: probably about 195 in April
Highest recorded weight: May 5th 190 (yikes!)
Goal Weight: 140
Round 115 SW: 182.4 Goal: 180

5/27: 183.6 (Ate pizza last night after hiking. Sodium + carbs = Temporary (I hope) “weight gain”)
5/28:
5/29:
5/30:
5/31:
6/1:
6/2:
6/3:
6/4
6/5:

Tesha231 · May 2020

@mlagioia @littlecinnamon @kblanc14 So excited there are fellow IFs in this group! Although I've only been on 16:8 for around a month--I love it! Actually not as hungry overall anymore and have plenty of energy. Eat 11 a.m. - 7 pm., but typically break the fast closer to noon and finished by 6:30 for the day. Still eat my goal calories and remain in a calorie deficit. Just starting to up the activity again since the weather is nice. Need that natural vitamin D --walking on sunshine! Sheila

GrandmaJackie · May 2020

Round 115

Please join us! Starting on 05/27 JUST GIVE ME 10 DAYS, we will begin Round 115
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW:160.4
GW:158

Day/Weight/Comment
05/27 160.4 ~ {Steps TBD}
05/28
05/29
05/30
05/31
06/01
06/02
06/03
06/04
06/05

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

playhardkf2017 · May 2020

sklaw31 wrote: »

@mlagioia @littlecinnamon @kblanc14 So excited there are fellow IFs in this group! Although I've only been on 16:8 for around a month--I love it! Actually not as hungry overall anymore and have plenty of energy. Eat 11 a.m. - 7 pm., but typically break the fast closer to noon and finished by 6:30 for the day. Still eat my goal calories and remain in a calorie deficit. Just starting to up the activity again since the weather is nice. Need that natural vitamin D --walking on sunshine! Sheila

That's great! It's awesome you've been noticing some internal changes too!

texasfarmer · May 2020

Round start weight: 208.0
Round goal weight: 205.0

5-27: 208.0

amfmmama · May 2020

Round 113 starting weight 213.4 ending 209.4 ~ 4 pound loss
Round 114 starting weight 209.6 ending 206.6 ~ 3 pound loss

Day/Weight/Comment
05/27 205.6. down a pound from yesterday... Yay!
05/28
05/29
05/30
05/31
06/01
06/02
06/03
06/04
06/05

amfmmama · May 2020

@jaccimc63 that is fantastic! Great job!

quiltingjaine · May 2020

@SheilaBoneham I replied to your question about macros at the end of Rnd 114. I tried to copy it to here but no luck. Sorry!

@jaccimc63 Amazing difference!

quiltingjaine · May 2020

Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
Rnd 112 SW 120.0 AW 119.2
SW Rnd 113 119.5 AW 120.2
SW Rnd 114 119.0 AW 118.3

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

SW Rnd 115 117.5
********
5/27 119.0 We had a wonderful meal cooked on the grill. Hamburgers (no buns) grilled spaghetti squash, sliced tomato, and Keto Blackberry Cobbler from Keto Connect. Fairly high carb day but all “healthy carbs.” It’s was all good.

quiltingjaine · May 2020

AHA! I got it! My apologies for the super long post!

@SheilaBoneham for keto you want 5%carb/20%protein/75%fat. With protein the MAIN GOAL, carbs a
LIMIT, and fat to provide longer lasting satisfaction. I have eased up to a more lazy or dirty keto. Senza has a macro calculator which will adjust your macros as you lose unless you enter a custom value as I have for protein. I know I have a low carb limit - I was diagnosed with insulin resistance back in the late 80’s or early 90’s. I was put on a diet which was almost no carb, lived to tell the tale and lost a bunch of weight until I switched back to eating the crap that made me fat to begin with. 🤦‍♀️🤷‍♀️Now I check my blood for ketones and glucose every morning. I buy those supplies from Best Ketone Test - excellent customer service!

dawnbgethealthy · May 2020

Female 59, 5'3" - S.E. BC Canada
MFP start October 28.18 – 191
GW 112-115

Round 95 - Nov 09 - 18.19 EW 158.4
Round 96 - Nov 19 - 28.19 EW 158.4
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW 159.7
Round 102 - Jan 18 - 27.20 - EW 160.1
Round 103 - Jan 28 - Feb 06.20 - EW 158.1
Round 104 - Feb 07 - Feb 16 - EW 158.2 - AVG 157.7
Round 105 - Feb 17-26 - EW 154.7
Round 106 – Feb 27- March 07 - EW 155.2
Round 107 – March 08 – March 17 – EW 156.7
Round 108 - March 18 - March 27 - EW 155.7
Round 109 - March 28 - April 06 - EW 155.4
Round 110 - April 07 - April 16 – 154.9
Round 111- April 17 - April 26 - 155.3
Round 112 - April 26 - May 06 - EW - 154.1
Round 113 - May 07 - May 16 – 154.8

Round 114 – May 17 – May 26 – 153.1
Round 115 – May 27 – June 05 - EW - ?

05/27 - 152.3 - 20 rounds in for me now in this challenge, I have lost 5 pounds over the 200 days. Lots of time and hard work for small results, but always happy to be trending down. I know that I could very easily put that 200 days of loss back on in one weekend. It would suck to have to spend another 200 days to get rid of one weekend of eating yummy stuff.
05/28
05/29
05/30
05/31
06/01
06/02
06/03
06/04
06/05

Just Give Me 10 Days - Round 115

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