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The weight loss Plateau

michaelanthonyfelixmichaelanthonyfelix Member Posts: 1 Member Member Posts: 1 Member
Any suggestions to recharge the metabolism?

Replies

  • harper16harper16 Member Posts: 1,646 Member Member Posts: 1,646 Member
    How long have you been at a plateau? How much weight have you lost? Did you recalculate your calories to make sure you are still in a calorie deficit?
  • tgillies003tgillies003 Member, Premium Posts: 91 Member Member, Premium Posts: 91 Member
    Read this MFP article: 10 Tips to Overcome a Weight-Loss Plateau

    There is no one solution for all. For me, I find I need to reduce by 5-10 pounds then stay there for 6 months, then reduce by another 5-10 pounds. But it really does depend on how much you want/need to lose and how much you’ve already lost.
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