The weight loss Plateau
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michaelanthonyfelix
Posts: 1 Member
Any suggestions to recharge the metabolism?
0
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How long have you been at a plateau? How much weight have you lost? Did you recalculate your calories to make sure you are still in a calorie deficit?2
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Read this MFP article: 10 Tips to Overcome a Weight-Loss Plateau
There is no one solution for all. For me, I find I need to reduce by 5-10 pounds then stay there for 6 months, then reduce by another 5-10 pounds. But it really does depend on how much you want/need to lose and how much you’ve already lost.1
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