Just Give Me 10 Days ~ Round 118
Replies
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@UTMom81 What are my American friends planning, food-wise, for your celebration (even if it is a semi-locked down celebration of Freedom)?
We’re just grilling hotdogs 🌭 I prefer to accommodate things like celebration meals with lighter meals before/after.3 -
@Shortgirlrunning - hope you have a wonderful birthday celebration3
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Thank you @GrandmaJackie
Goals this round:
Get back to my lowest weight on MFP, 173.2!
IF 18+ hours (pretty much normal for me now since I'm never hungry in the mornings)
Row at least 30 mins a day / weights 6 out of 10 days
5 vegie/fruit each day
Water, water and more water!
No sugar
End of Round 117: 174.9
06/26 - 174.9
06/27 - 175.2 - RUH ROH!! - going in the wrong direction. I haven't been doing very well with calories or exercising the past few days. Got to turn it around!
06/28 - 175.0 - okay, better day yesterday, thank goodness. Have to catch it early or I'm done for weeks.
06/29 - 174.9 back to where I started this round
Here's a 2017 blog I found on MFP. A good reminder about weight fluctuations:
https://blog.myfitnesspal.com/8-sneaky-offenders-cause-weight-fluctuations/
06/30 - 174.7
07/01 - DNW
07/02 - 174.6
07/03 - 174.5
07/04
07/05
180s / 170s / 160s / 150s / 140s / 130s
Short-Term Goal: Back to my lowest weight on MFP: 173.2
Daily Tracking from start of MFP12/27 - 186.0 (Joined My Fitness Pal - heaviest weight ever)
12/28 - 185.2
12/29 - 183.9
12/30 - 182.7
12/31 - 181.0
01/01 - 180.6
01/02 - 180.1
01/03 - 179.9
01/04 -180.0
01/05 - 179.1
01/06 - 179.3
01/07 - 178.4
01/08 - 178.7
01/09 - 178.7
01/10 - 177.9
01/11 - 177.7
01/12 - 177.8
01/13 - 177.5
01/14 - 176.8
01/15 - 176.6
01/16 - 176.6
01/17 - 176.5
01/18 - 176.0
01/19 - 176.0
01/20 - 177.0
01/21 - 177.0
01/22 - 175.9
01/23 - 175.0
01/24 - 175.4
01/25 - 175.2
01/26 - 174.8
01/27 - 175.0
01/28 - DNW - Out of Town
01/29 - DNW - Out of Town
01/30 - DNW - Out of Town
01/31 - DNW - Out of Town
02/01 - DNW - Out of Town
02/02 - 176.4
02/03 - 175.3
02/04 - 175.5
02/05 - DNW - Forgot
02/06 - 177.5
02/07 - 176.8
02/08 - 176.1
02/09 - 175.9
02/10 - 175.2
02/11 - Out of Town
02/12 - Out of Town
02/13 - DNW
02/14 - DNW
02/15 - 174.7 New Low
02/16 - 174.9
02/17 - 174.6 New Low
02/18 - 174.1 New Low
02/19 - 173.8 New Low
02/20 - DNW (glitch with scale - and not that it weighed me too much LOL)
02/21 - 174.7
02/22 - DNW
02/23 - DNW
02/24 - DNW
02/25 - DNW
02/26 - 174.3
02/27 - 174.8
02/28 - DNW
02/29 - DNW
03/01 - DNW
03/02 - DNW
03/03 - DNW
03/04 - DNW
03/05 - DNW
03/06 - 174.5
03/07 - 173.9
03/08 - 173.2 New Low
03/09 - 173.7
03/10 - DNW
03/11 - 173.5
03/12 - 173.4
03/13 - 173.4
03/14 - 173.3
03/15 - 173.3
03/16 - 173.3
03/17 - 173.3
03/18 - 173.4
03/19 - 173.3
03/20 - 173.4
03/21 thru 04/09 - No weighing - Off the rails!
04/10 - 180.6
04/11 - 180.8
04/12 - 180.2
04/13 - 180.0
04/14 - 180.0
04/15 - 179.7
04/16 - 179.2
04/17 - 179.2
04/18 - 178.9
04/19 - 178.9
04/20 - 178.7
04/21 - 178.8
04/22 - 178.3
04/23 - 178.3
04/24 - 178.1
04/25 - 178.0
04/26 - 177.8
04/27 - 177.8
04/28 - 177.6
04/29 - 177.7
04/30 - 176.9
05/01 - 177.3
05/02 - 177.1
05/03 - 176.8
05/04 - 176.7
05/05 - 176.6
05/06 - 176.6
05/07 - 176.5
05/08 - 176.6
05/09 - 176.4
05/10 - 175.9
05/11 - DNW
05/12 - 175.7
05/13 - 175.5
05/14 - 175.5
05/15 - 175.3
05/16 - 175.4
05/17 - 175.4
05/18 - 175.3
05/19 - 175.3
05/20 - 175.1
05/21 - 174.9
05/22 - 175.1
05/23 - 175.0
05/24 - 174.8
05/25 thru 06/15 - skipped rounds 115 & 116 - traveling
06/16 - 175.8
06/17 - 174.6
06/18 - 174.5
06/19 - 174.3
06/20 - 174.3
06/21 - DNW
06/22 - DNW
06/23 - DNW
06/24 - DNW
06/25 - 174.9
06/26 - 174.9
06/27 - 175.2
06/28 - 175.0
06/29 - 174.9
06/30 - 174.74 -
We're British so don't normally celebrate 4th July, but as it's a big step down tomorrow in the Covid restrictions I am calling it Independence Day for us too; hairdressers, barbers, pubs, campsite are all open - all with restrictions of course, but well worth a celebration !! So first thing I'm getting my hair cut and roots coloured - so excited, not done since 2nd March !!
After we arrive at the campsite for our evening meal we shall bbq of course; salmon steaks, new potatoes served with a wonderful fresh salad. Delicious!!!
Happy 4th July/Independence Day to all however you celebrate!!
3 -
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I am back. 51 year old midwestern wife, mom and fully employed. Annoyed with myself.
SW: 200.4
UGW: 165
RGW: 198
Day/Weight/Comment
06/26 198.6 - 90 minutes of cardio kickboxing
06/28 198.6 - fine after pizza and wine. 55 minutes of weight training
06/29 199.3 - sore muscles. 90 minutes of kickboxing
06/30 198.9 - sore muscles continue. Hoping to do some yoga today to help
07/01 197.5 - maybe the yoga helped! 50 minutes of weight training
07/02 197.3 - 45 minutes of kickboxing
07/03 198.6 sore muscles 90 minutes of kickboxing
07/04
07/056 -
I achieved my original goal of losing weight to get pregnant last year! Baby is here (4 months old) and so is all the weight I lost! Figured its time to get back to some better habits! I think the last JGMTD was in the 60s!
OSW- 212
Restart weight - 202.5
Non scale goals - rebuild healthy habits, improve mood, drink more water
GW1 - 180
R117 SW 202.5 EW 201.2 (-1.3
R118 SW 201.2 EW TBD
06/26 - 200.6
06/27 - 201.2
06/28 - 205
06/29 - 205 catching up after a "bad weekend." not feeling guilty. it was the first pizza i ate in 4 months and you bet i enjoyed it! Back to the good habits.
06/30 ??
07/01 - 203.8 hmmm I thought inposted yesterday?
07/02 - 203.0 this was at 11am, fully clothed after coffee, breakfast and working in the yard and water so that's cool! Yesterday was csa day, had steak and sauteed chard and homemade strawberry shortcake.
07/03 202.8
07/04
07/05
7 -
Just got home from camping, so my first weigh in for this round!
5’4.5”, 32 years old, female
Highest weight: 275 (12/25/2019)
2020 Goal Weight: 250
Ultimate goal weight: 150
Round 114 SW: 269.8
Rounds 114 - 117: -5.4lbs
Round 118 SW: 264.6
6/26: DNW/camping
6/27: DNW/camping
6/28: DNW/camping
6/29: DNW/camping
6/30: DNW/camping
7/1: DNW/camping
7/2: DNW/camping
7/3: 262.8 ~ Not what I was expecting! I thought all those s’mores would have me way up when we got home, but I guess the hiking and IF kept me on track!
7/4:
7/5:7 -
Female 63 5'3" - New Zealand
Goal weight 57kg
Starting weight Day 7 Round 111 – 66.3kg
Ending weight Round 117 – 59.5kg
Goal for Round 118 - 58.7kg
Day/Weight/Comment
06/26 - 59.4kg, still sick so 1/2 as many steps as usual, eating is good, just realized bananas have heaps of sugar
06/27 - 59.4kg, to my horror this a.m. I realized I hadn't logged wine and rice crackers yesterday; < 5 cal deficit.
06/28 - 58.9kg, big drop! Winter weather and a puzzle kept me in yesterday so ate less than usual to compensate.
06/29 - 58.7kg, that's nice, already at goal for this round, finally able to get my steps up -- > 18,000 yesterday!
06/30 - 58.8kg, not quite enough walking yesterday, ate more than usual for dinner; Avocado for brekkie this am!
07/01 - 58.8kg, not much going on with the weight, the weather sucks and I have to go out to lunch today...
07/02 - 58.9kg so 4 steps back, steps were okay, lunch was okay, dinner was not great, hard to figure calories...
07/03 - 58.5kg, oh a new low at last but not sure it will last, less steps these days - only about 12,000 a day
07/04 - 58.5kg, holding steady so that's good, 14,000 steps yesterday, eating was good, picked up some new food
07/05 -8 -
I love the idea of that salad— that’s all that’s in it is fruit and whites chocolate chips???
@UTMom81 - We celebrate Independence day Armenian style with kebab, grilled vegetables, and taboule. I'll make a red, white, and blue salad for dessert (strawberries, blueberries, and white chocolate chips which aren't really chocolate but as everyone knows - buttercream)
2 -
Round 117 92.8 average
Friday 93.2
Saturday 93.6
Sunday 93.5
Monday NS
Tuesday 93.5
Wednesday 93.0
Thursday 92.2
Friday 92.0
Saturday 91.87 -
Looking forward:
I'm just too danged cussed to let this thing knock me back, and ruin all the effort I have put in to get here. I am stepping up my routine, and taking control. Sheltering in place means I can fully concentrate on getting in my exercise, and preparing healthy food.
Aims:
Never give up! Never give in!- June: focus on maintaining and increasing my progress
- 2020: Goal is to stabilise weight around 145
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Back Story:2018 goal: get back down to 160 ✅JGM10D ~|~ Round 118
2019 goal: proceed down to 150 ✅ with 2 months to spare
2020 goal: maintain below 150 dropping slowly down to 145 ✅ So far, so good.
That's a WIN in my book!
2020
Focus: maintenance! I might even manage to lose a bit more ever so slowly.🔹Posting weight and comments each evening.
🔹Age 73;🔹Height 5’2”🔹Female🔹
🔹SW: 227lbs (Mar 2014)
🔹LW: 147.2 (Mar 2020)
🔹UGW: 145
🔹Aim for this round: stay under 150
I am MINDFUL of making heathy choices to MAXIMISE the achievement of my goals!
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Giving up is NOT an option! I KNOW I am doing this!
Round 117 EW: xxx:
==============================
26/06: 149.7: Goals🌟
27/06: 149.8.: Goals🌟
28/06: 149.9: Goals🌟
29/06: 149.2: Goals🌟
30/06: 149.2: Goals🌟
01/06: 149.6: Goals🌟
02/06: 149.5: Goals🌟
03/06: 149.6: Goals🌟
04/06: xxx: Goals
05/06: xxx: Goals
Last 7 Rounds
Round 116 SW 148.5: EW 149.4🌻+ 0.6Daily Goals
Round 115 SW 148.8: EW 148.5🌻- 0.3
Round 114 SW 148.2: EW 148.8🌻+ 0.6
Round 113 SW 148.6: EW 148.2🌻- 0.4
Round 112 SW 148.2: EW 148.6 🌻+0.4
Round 111 SW 148.2: EW 148.2 😏 Maintained
Round 110 SW 147.2: EW 148.2 🌻 + 1
Round 109 SW 148.3: EW 147.2 🌻 - 1.1
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
6 -
Female, 5ft. 6 in.
Age 56
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 79th Round!
Still working to get back down to my maintenance weight.End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
SW: 145.5
Day/Weight/Comment
06/26 - 145 - I am really going to try to watch my eating this weekend.
06/27 - 145.5
06/28 - 144.5
06/29 - 144.5
06/30 - 145.5 - My scale jumped all over the place this morning, so I'm taking an average. I think this is the catch up from Sunday.
07/01 - 145 - I'll take it!
07/02 - 145
07/03 - 144.5 - I know this won't last after the way I snacked today but it was nice to see again.
07/04
07/05
7 -
SW: 218.4 lb (12/1/19)
Total weight loss: 27.2 lb
Round 117 🔻 4.4lbs
Round 118 (SW 192)
06/26: 191.2 - I had a decent day yesterday. Had 23k steps and drank a few beers during my 2 sand volleyball games.. could’ve done better but could’ve been a lot worse! Hoping to hit the 180s this round.
06/27: 191.4- I’m completely fine with that. I try to do maintenance and relax on my diet a bit on the weekends. Didn’t eat the best and had a few drinks but was a good maintenance day!
06/28: DNW- today is my rest day. I did good yesterday and only ate 1400 calories while burning 1100 through exercise.
06/29: 192.2 ugh self sabotage.. I did so good on Friday and Saturday. Sunday came along and wine, nachos, wine, cupcakes, wine and more wine... ugh I think Sunday’s are hard for me because I hate going to work on Monday lol. Oh well 1 bad day out of 7 is a win. Back to the grind today.
06/30: 191.6 - well that’s a start. I’ll probably have a decent drop tomorrow or at least I’m hoping since I had a few pieces of meat topper pizza yesterday and that’s pretty salty.
07/01: 190.8- sooo close to the 180s!!
07/02: 190.2 - good day yesterday!
07/03: DNW- it would’ve been ugly with drinking a lot yesterday and TOM. Today hasn’t been the best either. Hoping for a better day tomorrow.
07/04:
07/05:6 -
OSW 145.5
R114 144.5
R115 144.2
R116 145.2
R117 144.2
RGW 143.0
UGW 130.0
06/26 143.7
06/27 143.7
That's the first time in I don't know how long that I've been in the 143s 2 days in a row. Hoping to stay there.
06/28 143.7
06/29 143.7
That's 4 days in a row I've been the same weight. On the positive side I got through the weekend without seeing a gain. Now I need to stay focussed and aim for a drop this week.
06/30 143.5
07/01 143.7
07/02 144.5
My weight trend looks more like maintenance than losing. I've never been one for paying too much attention to macros but maybe that needs to change. I need to do something to start moving downwards.
07/03 143.7
07/04 143.7
07/058 -
JUST GIVE ME 10 DAYS ~|~ Round 118 (round 50 for me ) I'm in for another round (of course!) – just keep going! Yet again thank you @GrandmaJackie, such a champion particularly in these unprecidented times, helping keep some stability in our lives, for setting up these challenges.
Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Goal – get back to 132 for this round.... - aim to get back to & stick with good habits: be mindful of what I eat & drink, keep walking, no binges, really want to keep the 10 days binge free! Keep calm, wash hands, be kind and follow all latest Government guidelines for C-19 virus.End of round 69 134.2 lbsKeep calm – we're all in this together!
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round
)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round )
Day/Weight/Comment
06/26 134.8 – 10.45 miles walked yesterday, good food choices, 657 calories in credit, all macros in green.
06/27 134.8 – 11.33 miles walked yesterday, 429 calories in credit & all other macros in green.
06/28 135.8 – 6.43 miles walked yesterday. Calories over yesterday & sodium too; mussels for lunch !!
06/29 136.4 – 3.87 miles walked yesterday, drove up to DD's to care for 2 year old DGS#1 whilst SIL went to the hospital to sit with DGS#2 and DD came home to have an hour with DGS#1. The baby's condition is unchanged, consultant still believes he is suffering with a genetic condition preventing him from retaining glucose, constant feeding tube down his nose is still in place and poor little chappie is now also suffering with croup. He is really in the wars, plan is to move him to specialist children's hospital tomorrow and hopefully conclusive blood results should be in tomorrow to enable a treatment plan to be developed – fingers crossed.
06/30 136 – 12.3 miles walked yesterday, but a binge on chocolate covered peanuts which I just craved all day; no more in the house now! Once again must move on and crack down. Doing afternoon tea for my sisters in the garden – all socially distanced – but will do as lunch and some “goodies” are healthy ones, will get out for a walk this morning beforehand. Managed to change our caravan site booking to be closer both to our DD's house and to the specialist children's hospital where our DGS is being moved to today, it will be less time travelling up to give them support by taking his 2 year old brother for a few hours each day - still can't visit sick DGS due to C-19, hard times all round.
07/01 136 – 8.38 miles walked yesterday, still struggling foodwise, what I eat seems so insignificant compared to what my family is enduring!! Must try to get my head together!
07/02 136 – 9.35 miles walked yesterday, food a bit better; logged everything, 291 calories over calories out.
07/03 136 – 4.36 miles only walked yesterday ( up with DGS#1) hence 390 calories & 126 carbs over, but I'm still logging.
07/04 135.6 – 6.4 miles walked yesterday, food choices much better, 33 calories & 4 carbs over. Away for a week in our caravan later to day - first time since before C19 kicked in, taking my scales with me! Happy Independence Day everyone !!
07/05
KEEP SAFE EVERYONE. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ7 -
@Shortgirlrunning - mmmm sounds delicious coconut rum shrimp - I'm going to google that recipe, is it good for BBQing?1
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Highest Weight: 213
Lowest Weight: 143
Goal for this round: 177.X
GW (for now): 165
Round 117—SW: 181, EW: 179.6
Day/Weight/Comment
06/26–179.0--I’m getting better at focusing on what’s good for my body. Making better choices on a regular basis now. Mentally, I seem more in control than I’ve been in a very long time. Stayed within plan on eating and got in some gardening, house cleaning, and some walking yesterday even though I was super sore from the day before’s strenuous activities.
06/27–179.6—Overexerted yesterday and went to bed super sore, so some of this may be muscle stress. Made some less than perfect choices yesterday though, as well, but calories weren’t over by much. I think, if I manage today well, this will go down tomorrow. Need to focus on more protein, less carbs, and more water today.
06/28–179.4—Was hoping for a whoosh today, but it didn’t happen. At least it’s a small move in the right direction! Made good choices yesterday and stayed active, but didn’t overexert. Still got in over 10K steps and an exercise bike session. I was hungry last night at dinner, but still kept control, so I was proud of myself for that. At least I’m not soaring higher and higher like I did during the lockdown.
06/29–179.6—I must admit, this is frustrating. I’m doing a good job with calorie intake and I’m staying active too. The thing I need to do better on is water, so that is my goal today. I’ve got to make this work, and not just blow it off again, so today I will focus on water.
06/30–177.8—Happy dance, here! I did three miles of fast walking while pushing a stroller with an 18-pound baby and all her stuff (much harder for me than just walking), drank 70 ounces of water, and stayed within calories with good, healthy choices all day. It definitely paid off. But I really think it was good choices over the last few days that made this happen; my body just really fights losing weight, so it took a while. Now if I can just stay or get back here or below by the end of the round. Going to try hard NOT to blow this today. Oh, made another recipe my whole family loved yesterday for dinner, Baked Chicken Cordon Bleu. If you’re interested, here’s the link: https://www.skinnytaste.com/chicken-cordon-bleu/
07/01–178.0--I feel pretty good about this. In my world, after a whoosh, there’s usually a bounce back up a bit. I worked hard yesterday to prevent that even though I fought hunger all day, and all I got was a .2 bounce. I ate within plan and got in three short walks yesterday spread out throughout the day as I had time. I also drank a lot of water to help curb the hunger, although much of it went unmeasured. If I can keep doing what I’ve been doing, hopefully the downward trend will continue.
07/02–177.2—This is awesome, but it may be dehydration. I don’t look for this to hold. Had a really good day with food intake yesterday—ate salads as my two main meals—one with chicken, one with boiled shrimp. Had a couple of drinks last night, which I haven’t done in months, though, so I don’t know how much of this is just dehydration. Fingers crossed!
07/03–176.4—This feels amazing! I have not given into little hunger pangs the last few days, but stuck with the plan. I also avoided (narrowly) a Dairy Queen Blizzard, and it paid off in spades! Now to figure out how to handle the holiday weekend without blowing this three pound loss. What are my American friends planning, food-wise, for your celebration (even if it is a semi-locked down celebration of Freedom)?
07/04–178.4—This is my body fighting back from the weight loss. I had another really good day yesterday with food intake. Could have had more exercise/activity, but even did well with water. My body just really fights losing weight. I have a healthy dinner planned for July 4th, family-only celebration here at home. Stayed up late last night watching the fireworks over Mt. Rushmore Celebration which was such a great ceremony, so I’ve only had about 4 hours sleep. Maybe that’s it, I don’t know. But, I will not let this derail me.
07/058 -
R118 SW: 226.2 lb, BF 29.5%, MM 28.7% (June 25, 2020)
R118 GW: 222.0 lb, BF <29%, MM >29% (July 5, 2020)
06/26: 227.5 lb (BF 29.7%, MM 28.6%)
06/27: 226.6 lb (BF 29.7%, MM 28.7%)
06/28: 225.3 lb (BF 29.4%, MM 28.8%)
06/29: 226.4 lb (BF 29.6%, MM 28.7%)
06/30: 226.9 lb (BF 29.7%, MM 28.7%)
07/01: 227.1 lb (BF 29.8%, MM 28.6%)
07/02: 228.8 lb (BF 30.0%, MM 28.5%)
07/03: 227.5 lb (BF 29.7%, MM 28.6%)
07/04: 226.0 lb (BF 29.5%, MM 28.8%)
07/05
Wishing everyone a fun-and-safe 4th of July!7 -
Round 113 starting weight 213.4 ending 209.4 ~ 4 pound loss
Round 114 starting weight 209.6 ending 206.6 ~ 3 pound loss
Round 115 starting weight 206.6 ending 204.5 ~ 2 pound loss
Round 116 starting weight 205.4 ending 204.0 ~ 1.5 pound loss
Round 117 starting weight 204 ending 202 ~ 2 pound loss
Starting to lose focus! Went away for a couple of days and. and fell way off the wagon. Got up and hiked 3.5 miles today and just had a healthy lunch....Hoping for a successful 10 days!
06/26 205 = (. up, up, up... got a bit out of hand at the beach!
06/27 203.8
06/28 202
06/29 201.2 movie right along ....
06/30 200.6 I saw it! It flashed for one minute, but wasn't ready to stay in onederland.... soon!
07/01199.2.... ONEDERLAND! So excited, I forgot to post 😂😂😂
07/02 198.2.... Just want to socially distance from that 200 !!
07/03 199.2. Just need to stay in ONEderland!! I did not workout or walk yesterday. On my way to the trails now.
07/04 199.6. I just want to stay! I have been keeping up the good work!
07/058 -
29 yo female
5’2”
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Last rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8
Goal weight for this round: Somewhere in the 117 or 116 range
06/26 117.8 Yesterday I ended up making the pork chops on the grill and they were so good! I just kept it basic and tossed them on plain and after they cooked for a bit I brushed them with some bbq sauce and cooked it a little longer. I also threw a summer squash and a kousa squash (the light green summer squash) on the grill. I didn’t get fancy with the squash either because I mixed it in with the left over black beans which had a good amount of flavor to them.
We did an awesome soccer workout this morning. For my lunch I need to use some cottage cheese I have, so I’m thinking about having some pineapple and granola to go on top of it. I’m not sure about dinner tonight. I guess we’ll just see where the day takes us.
06/27 117.8 Yesterday was a good day all around. Food was on point and we just had an enjoyab;e night of hanging out and played a couple rounds of poker together. Today has also been solid, I started my day with some sigi’s skyrr and added lemon curd and inulin to it. I topped it with CSA berries and some granola for breakfast.
Then, I did some meal prep by making a Thai inspired kale salad with quinoa, Harkurei turnips, bell pepper, cucumber, scallion and fresh basil, cilantro and mint. It was topped with a dressing that had lime juice, soy sauce, olive oil, and honey (fish sauce optional but I left it out). Then I made some apple rhubarb muffins made with rolled oats and whole wheat pastry flour as a base. I got the idea from the cookbook “Dishing Up the Dirt”, which is one of my new favorite cookbooks. I haven’t tried the muffins but I will be momentarily after I finish the yummy kale salad! Next on the agenda is to clean out some of the basement. Oh what fun that will be! Although it will be nice when it’s clean. Have a good Saturday everyone!
06/28 118.0 Yesterday was awesome for getting things cleaned around the house. The basement cleaning was a success and it feels so much better there. Those muffins also came out really good too! I started my day with doing dishes and finishing up some cleaning. Then I made my first meal of Siggi’s Skyrr with inulin. Lemon curd, fresh apples, and granola on top. It was very filling and tasty! I’m going to have a big salad later to use up the rest of our CSA lettuce because we’ll be getting more tomorrow. Dinner will be a broccoli and shitake mushroom stir fry.
Yesterday, I did an awesome workout on the spin bike, so today will be a rest day because Friday was a pretty heavy soccer workout too.
06/29 119.2 Yesterday was a great day for some much needed chill time. This weight is pure water fluctuation and part of the reason I am tracking my weight daily. Dinner was good last night, not the healthiest but good for the soul. We had a frozen General Tso’s chicken meal that tasted like it came from a restaurant. I also cooked some broccoli and shitake mushrooms with it. I probably had two or two and half cups worth of veggies with it.
Today we did another soccer workout but skipped the ball work and just did various running drills using the cones. It was fun and was never the same for too long. I have yogurt with fruit and granola planned for breakfast and maybe one of the apple rhubarb muffins. Or maybe a muffin with a fried egg or two and the yogurt with fruit for snack. Decisions, decisions… It’s CSA day, so I’m pumped for that! On that note, I’m off to start my day working from home! Happy Monday everyone!
06/30 118.0 Yesterday was a tough day emotionally for me. I got through it and feel a bit better today but there is a lot of unknown in my personal life with a family member sick but hopefully we’ll have some answers soon. Then, I found out that my boss is leaving which I was really sad about but I’m also really happy for her new opportunity. All I have to keep telling myself is that everything happens for a reason and eventually I find good from any situation.
Getting the CSA was fun though! We went for a nice walk this morning and even found black raspberries along the way. So that was a yummy little treat! I have turkey sausage hash on the agenda tonight for dinner. I’ll be using leftover roasted potatoes and squash from last nights dinner. I’m looking forward to trying the sausage because it’s from our meat CSA and we haven’t tried any yet.
07/01 118.0 Yesterday was a good day for me all around. Food went well and the hash I made for dinner was yummy! It was a touch salty because of the sausage but if we get that type of sausage again I will use butternut squash or sweet potato with it to balance the sweetness. I multitasked last night during dinner prep and made some honey cardamom tahini granola. I didn’t get a chance to try it cooked, but I can’t wait for my breakfast today because I’m having that with yogurt and CSA berries. Tonight, I’ll be making some pesto pasta for dinner. I’ll be making the pesto with the radish greens, turnip greens, garlic scapes, basil and some kale stems. I might throw some fresh oregano in it too because our plant is exploding right now.
Today we did a running workout around the soccer fields by our house. It was misty and the ground was saturated so we didn’t want to be doing our usual workout to prevent falls/injuries. After running today, I have no idea how I’ve done two half marathons in the past. We did a total of 3ish miles running around the fields and 4ish miles total if you include the walk to and from our house. My body was so over running by the end of the workout haha. I think I much prefer the soccer drills, intervals and variety now rather than just straight running. Anyways…Have a good Wednesday!
Here's the link to the granola recipe: http://dishingupthedirt.com/recipes/honey-cardamom-tahini-granola/
I tweaked it a bit, so we'll see how my version came out this morning
07/02 117.2 The granola I made the other day came out yummy! It didn’t crisp up as much but it’s more like the texture of a chewy granola bar and oatmeal cookie. If I had cooked it longer it would have been crunchier but I actually like it for a change in texture. The pesto I made last night was decent but not as good as one that I made a couple weeks ago. I plan on having the sausage and potato hash leftovers for dinner tonight.
We went for a really nice almost 6 mile walk this morning and it felt really good to have sun shining on us after a few days of cloudy/rainy weather. I have tomorrow off from work and hoping to do more cleaning of our space.
07/03 117.2 Woo it stuck! We did a moderated soccer workout this morning because we were both feeling the workouts we did this week. It was fun and a little less intense. I’m about to analyze the weight data from MFP and match it against my cycle data to see if I can spot the fluctuations and create a graph from it. So, we’ll see how that goes 😊. I also found more black raspberries on our walk back from the soccer field. When I got home, I grabbed a container and walked back over to pick a bunch. I can’t wait to mix them with my red raspberries, granola, and yogurt for breakfast. Have a good Friday everyone!
07/04 117.2 Yesterday was really good food wise for keeping in check with calories. Dinner was a fun balance between healthy and feeling like you were eating a treat meal. We had Perdu’s Organic Whole grain chicken fingers and frozen French fries. I also made a really big salad and made a cucumber radish concoction to go on as a topper. It had a cucumber, 5 radishes, Greek yogurt, olive oil, dill, mint, parsley, garlic, everything but the bagel seasoning, and extra onion powder. Yumm!
Today we’re grilling and having hamburgers and hotdogs. I usually have a cheeseburger with a whole grain bun and a hot dog without a bun. It’s always so crazy to me how many calories are in a bun/roll. I’ll also be making something with the surplus of CSA apples we’ve been getting every week. I think I’m going to make an egg-based pancake/custard/cake style thing to switch it up from the muffin type recipes I have been making. I might make more muffins too, and freeze them for future eating!
Happy Saturday and 4th of July to those in the US!
7 -
Male: 62
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Goal this round: To lower my ten-day average from previous ten-day average.
Historical Averages:R 94: 210.7 (20191108)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF*
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
*Kicking myself for letting up on the program in mid-March Round 107 after working hard to undo the November-December damage.
Round 118
Month/Day: Weight / Comment
06/26: 212.0 / Same as yesterday. Better than the first day of the last round. One day at a time.
06/27: 216.4 / a ridiculous nexus of poor choices yesterday and some factors beyond my control this morning. That is why I like to track averages.
06/28: 213.8 / I love combining my exercise (walking) with something I love. Went fishing yesterday without by boat, “the Kraken.” (I love to release the Kraken. Ha!) Walked my way around a small lake. Caught just enough to keep it interesting. I was scouting it as a possible place to bring my grandson fishing.
06/29: 211.4 / Lots of walking and I ate pretty well this Saturday and Sunday. Going-away party tonight for some friends leaving the state. I will endeavor to be a good boy. I would love to crack 211 this week.
06/30: 213.4
07/01: 210.8 / Crack!
07/02: 210.4 / Ok. Dare I dream of cracking 210? Probably not with a 3 day weekend coming up.
07/03: 211.4 /
07/04: 209.4 / Posting two days at the same time because yesterday was odd. Got up at 4am to go fishing. No breakfast. Out on the lake until 11:30 and stayed well hydrated. I didn’t weigh until 1:30pm. 211.4 thrilled me, because I am always higher in the afternoon. (and I had mistreated some scones the day prior) Light lunch and a huge plate of spaghetti for supper. I thought I would pay for that this morning but I broke 210! Odd. I expect an uptick tomorrow due to some Independence Day unhealthy eating today. Going over to our good friend’s house this evening for a meal. DW making a blueberry pie to take along to celebrate my birthday which will be in a few days. (07/10) I like birthday pie in lieu of the traditional cake.
07/05:
8 -
Flying the Red, White and Blue today! Grateful.5
-
Round 116 188.8
Round 117 186 (-2.8)
Round 118
SW- 186
GW- 183
UGW- 145
46 Female 5’7”
Day/Weight/Comment
06/26- 186
PMS week. Always bloated. Solid sleep on new CPAP. Poor eating day
☑️H20
☑️Steps 6962
☑️30 day Abs - day 8 (rest day)
06/27-186
30 day Abs- day 9
Poor eating day 😔
Steps-7377
06/28- 185.6
PMS- poor eating this weekend. Back on track Monday
Steps-5340
06/29-186
PMS eating
Steps-9607
06/30-185.6
PMS eating
Steps-9408
07/01- Canada day 🇨🇦
No tracking
07/02-back on track
Pms bloating
☑️H2O
☑️No LNS
07/03-184.6
Some stress snacking put me over cals
☑️H20
☑️No LNS
6 -
Sally
AGE: 40
Height: 5’6”
Highest Weight: 148.6
ROUND 116 final weight: 128.2
Goal Weight: 125 TBD
Goal for this round: - .6 pounds
[/b]
Results:
🥊 ROUND 115 - WEIGHT LOSS @ - 2.8 POUNDS (129 lbs)
🥊 ROUND 116 - WEIGHT LOSS @ -.8 POUNDS (128.2 lbs)
🥊 ROUND 117 - WEIGHT LOSS @ -1.6 Pounds
ON TO ROUND 118 🥊
Day/Weight/Comment
06/26 126.6 (GOAL: 126.5)
06/27 127
06/28 128 TOM
06/29 128.6 OM - Yikes 😬 😳
06/30 128.7 -TOM - BACK TO FOCUSING!!!!
07/01 127.6
07/02 - 126.6 BACK ON TRACK!
07/03 HIT MY GOAL (GOAL: 126) VERY HAPPY!!!
07/04 127
07/05
6 -
Round 118
Thank you Gramma Jackie! 🤗
Female age 66
Height 5’7
OSW 235 lbs 5/1917
SW 1/01/20. 182 lbs
Old goal 150 achieved round 116 ⭐️⭐️
Update goal 145 lbs
Beginning 182lbs at round 100
Round 100: 178.4lbs -3.6
Round 101: 174.4lbs -4
Round 102: 171.8lbs -2.6
Round. 103: 170lbs -1.8
Round. 104: 167.4lbs -2.6
Round. 105: 164.0lbs -3.4
Round 106: 169.6 lbs +5.6🙁
Round 107 : 163.8 lbs -5.8 😀
Round 108: 163.0 lbs. -0.8
Round 109: 159.6 lbs -3.4🤗
Round 110: 159.6 lbs. 0.00🤷♀️
Round 111: 158.2 lbs. -1.4🤗
Round 112: 157.8 lbs. -0.4
Round 113: 156.0 lbs -1.8 🤗
Round 114: 154.0 lbs -2.0 🤗
Round 115: 151.6 lbs. -2.4 🤗
Round 116: 150.0 lbs. -1.6 🤗⭐️
Round 117: 147.0 lbs. -3.0 🤗
Day/Weight/Comment
06/26 146.8 lbs ⬇️ 0.2 1,332 Calories, 28 Carbs, 15 Net Carbs and 3,491 steps. Not much exercise today. I had all 5 Grandchildren today, they spent most of the day swimming. The system must be having problems! I have not been able to log in for the last few days. not able to log in today, try again later!! MyFitnessPal please fix the problem!!
06/27 146.8 lbs ➡️ 1,153 Calories, 86 Carbs, 71 Net Carbs, and 6,385 steps. Carbs are higher we had pizza and I guessed on how much. Didn’t eat all of the crust but hard not to eat some of it. For me the crust is the best part Yum!😋
06/28 147.4 lbs ⬆️ 0.5. No surprise here😋 I’ve been enjoying to many Carbs!! 1,467 Calories, 76 Carbs, 59 Net Carbs and no exercise. Try to get back on track tomorrow!
06/29 148 lbs ⬆️ 0.6 1,222 Calories, 36 Carbs, 27 Net Carbs and 8,480 steps.
06/30 147.4 lbs ⬇️ up and down All is Good! 1,275 Calories, 15 Carbs, 15 Net Carbs, and 10,911 steps and 30 minutes of water aerobics
07/01 I forgot to weigh in today. 1,275 Calories, 41 Carbs, 21 Net Carbs, and 7,581 steps.
07/02 145.6 lbs ⬇️ 1,354 Calories, 32 Carbs, 17 Net Carbs and 7,461 steps. We are planning a quite stay at home 4th of July. Stay safe everyone!
07/03 146.0 ⬆️ not much! 1,218 Calories, 34 Carbs, 19 Net Carbs, and 3,738 steps. Not much exercise but I did swim.
07/04
07/05
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼6 -
ROUND 118
Female 5' 7", 176.8
HW: 186, prior to round 116
Starting late after 10 day vacation, gaining <1#, while going off of IF and eating and drinking everything I wanted. Time to shock the body back to reality.
Day/Weight/Comment
6/30 - 176.8
7/1 - 175.7
7/2 - 174.4 1st day back at the gym yesterday. IF hours meant working out during the fast (which I've read mixed reviews about.)
7/3 - 174.8 My rear and arms are screaming! That's a sign of a good re-entry into fitness. Only walked 2.5 miles in the heat yesterday (no gym lifting]. Second day not eating back the calories. Back to the gym today. Hope to keep the 4 tomorrow but its getting close to the 5!
7/4 - 175.4. Welp. Kept my 4. Should have been more specific as to what side of the decimal it needed to be on! More new-found muscles screaming today. Not discouraged by the gain as yesterday was day 3 of working hard, drinking water, eating right and not eating back my workout cals. The payoff will be forthcoming.
7/55 -
🌸🌿🌼😎🐿🌱🐇🌻
R118 Goals — Cal ave <1300. Build back to walking 5-6 miles/day + garden work. Stop snacking at night! End weight <180.
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R117 6/25/20 end weight 181. 10-day calorie ave 1341
Day/Weight/Comment
6/26 - 181
DH wanted carry out Fazoli’s yesterday. I confess, I ate two of the blankety blank bread sticks, so all in all too many calories and very heavy on the carbs. But my weekly average is still below goal And I have today completely laid out. All good. It’s gorgeous and cool, so I’m off to the Rivergreenway for a long walk. Happy Friday, all!
6/27 - 181
Aaack. I broke my no-snack streak. Triscuits and cheese last night. Calories slightly over goal but not terrible. Better today!
6/28 - 180.6
I fed my popcorn habit but no other snacks yesterday — yay! It’s cool and overcast today (so far) so I’m off for a walk and then planning more garden maintenance. We’re having our patio enlarged — the base went in yesterday for concrete tomorrow, so I’m plotting where to put another flower bed, a hydrangea, and a few other things. 😁
6/29 - 181
Just can’t let go! Apparently I’m nicely settled in ~181 and my fat doesn’t want to shift. It’s ok, I know if I persist I’ll suddenly drop. I “feel” lighter, so I try to cling to that feeling when the scale doesn’t move (or moves the wrong way!). Anyway, I have a low-cal day and plenty of exercise planned. All good! And our patio expansion continues (and finishes) today with new concrete. Yay! Have a great Monday!
6/30 - 181
I’m nothing if not consistent! I did go high on calories over the weekend, so that’s undoubtedly the problem. But oh, well, off for a walk on this gorgeous morning, before the heat grabs us this afternoon. Planning a salmon salad for lunch. Mmmmmm. 😎🌻🏃🏽♀️🌞
7/1 - 180.6
I took a 5-mile walk along the Maumee River on our beautiful Rivergreenway. We have many great trails in the city and county, including almost 30 miles of greenway along our three rivers, but this stretch is one of my favorites for its variety of scenery, flora, and fauna.
7/2 - 181
I’m really beginning to dislike this number. Oh, well. Lots of weeding and deadheading to do this morning before the heat arrives. Here’s a photo from my walk on the Rivergreenway yesterday. Have a lovely day, all!
7/3 - 182.4
Whaaa??? I did have a root beer float last night as a special treat, but my calories weren’t much over TDEE. Makes no sense. Oh, well, I’ll see what happens tomorrow. Getting a bit frustrated as I’m eating more responsibly and walking a lot more. Can’t seem to break this barrier.
7/4 - 181.8
Fell off the no-snack wagon yesterday, but I’m back on today. No special events for us today, so I have my food day planned and I’ll try to stick to the plan. I’m staying away from the parks and greenway for the Weekend — too many people — but I am going to Menard’s for mulch. Happy Fourth!
7/5 - Goal <180
7 -
Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)
SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
Rnd 112 SW 120.0 AW 119.2
Rnd 113 SW 119.5 AW 120.2
Rnd 114 SW 119.0 AW 118.3
Rnd 115 SW 117.5 AW 118.25
Rnd 116 SW 118.0 AW 117.55
Rnd 117 SW 116 AW 118.11
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
Rnd 118 SW 121
*********
6/26 119.5 Again “we were unable to connect to the server to log you in”
6/27 119.5
6/28 118.5
6/29 117.5
6/30 118.0 Expected gain. Yesterday I had my first REAL bagel in over a decade. I ate the whole thing which was at least 3 times my daily carb limit.
7/1 118.0 vertigo
7/2 118.5 had a high carb drink yesterday evening. Our OMAD has crept to 5 or later. Today it will be around 3 so I can go meet my gal pals and DH can go to a meeting. Virtual doctor appointment yesterday was great. My cholesterol has AGAIN improved while eating LCHF. We are both slightly anemic from giving blood donation 2 weeks earlier. Who knew it it could take 2-3 MONTHS to get your hemoglobin back up at our age!?! So adding iron to the pill boxes! He also wants me to take gabapentin to see if it helps my leg (sciatica) and that concerns me because it can cause weight gain.
7/3 117.0 Yesterday we crafted at my daughter’s. I ate dinner at 3 so I wouldn’t be tempted there and forgot to take my iron with dinner so ate a couple of bites of herring when I got home.
7/4 117.5 Spaghetti squash Alfredo for dinner last night. Delish but fairly high in carbs. C’est la vie!7
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